EMDR Therapists in Platteville, WI

Photo of Tricia Morzenti, Licensed Professional Counselor in Platteville, WI
Tricia Morzenti
Licensed Professional Counselor, MS, MSW, LPC
Verified Verified
Platteville, WI 53818
Waitlist for new clients
Trauma leaves you feeling a sense of heaviness that’s hard to shake. But, you’re someone who is driven to exceed and has grit. Yet, you still find yourself being held back by past experiences, sometimes feeling agitated and snapping at family and regretting it. Sleep does not come easily anymore as memories keep you up in the middle of the night. But, you are ready for change. Ready to get a handle on the agitation and anger. Ready to improve your relationships. Ready to rest and continue with your life and shake the heaviness of your past. I want to help you get there.
Trauma leaves you feeling a sense of heaviness that’s hard to shake. But, you’re someone who is driven to exceed and has grit. Yet, you still find yourself being held back by past experiences, sometimes feeling agitated and snapping at family and regretting it. Sleep does not come easily anymore as memories keep you up in the middle of the night. But, you are ready for change. Ready to get a handle on the agitation and anger. Ready to improve your relationships. Ready to rest and continue with your life and shake the heaviness of your past. I want to help you get there.
(608) 820-8159 View (608) 820-8159
Photo of Richard Corfman, Clinical Social Work/Therapist in Platteville, WI
Richard Corfman
Clinical Social Work/Therapist, LISW
Verified Verified
Platteville, WI 53818
Not accepting new clients
Clients have come to me for various reasons- marital conflict, depression, anxiety, post traumatic stress, bipolar illness, grief, ADHD and other related mental health diagnoses. I have felt honored to help people to move from feeling distressed to better managing their thoughts, feelings and behaviors so they can enjoy greater success and control over their lives.
Clients have come to me for various reasons- marital conflict, depression, anxiety, post traumatic stress, bipolar illness, grief, ADHD and other related mental health diagnoses. I have felt honored to help people to move from feeling distressed to better managing their thoughts, feelings and behaviors so they can enjoy greater success and control over their lives.
(563) 649-4449 View (563) 649-4449

Online Therapists

Photo of Diane Recob, Clinical Social Work/Therapist in Platteville, WI
Diane Recob
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Madison, WI 53705  (Online Only)
My main treatment modality is Eye Movement Desensitization and Reprocessing (EMDR) along with additional talk therapies for a comprehensive approach to healing.
Living with unprocessed trauma memories is difficult and overwhelming. It can take us to places that are hard to face and impact our daily lives. Unless we take steps to transform our trauma experiences into remote memories we are never free from the harmful impact these old events have on the quality of our lives. EMDR coupled with talk therapy offers us a way to process those unwanted memories, learn tools for coping and allow us to create the change we want to see.
My main treatment modality is Eye Movement Desensitization and Reprocessing (EMDR) along with additional talk therapies for a comprehensive approach to healing.
Living with unprocessed trauma memories is difficult and overwhelming. It can take us to places that are hard to face and impact our daily lives. Unless we take steps to transform our trauma experiences into remote memories we are never free from the harmful impact these old events have on the quality of our lives. EMDR coupled with talk therapy offers us a way to process those unwanted memories, learn tools for coping and allow us to create the change we want to see.
(608) 879-6521 View (608) 879-6521
Photo of Callie Fox, Counselor in Platteville, WI
Callie Fox
Counselor, PCTL, SAC-IT
Verified Verified
Madison, WI 53711
Waitlist for new clients
I have training in Somatic Experiencing and EMDR to assist exploring inner peace and healing through embodiment and a deeper understanding of your inner experience.
Waitlist for new clients! Hello and welcome to my practice where we can embark on your therapeutic journey together in a safe and compassionate space. In my practice, I'm dedicated to providing a space where you can feel truly seen and understood. My primary goal is to create a supportive and safe environment so we can explore the signs that point toward healing, inner wisdom and self-honoring. My approach is trauma-sensitive and collaborative, grounded in Person-Centered counseling. Drawing from an attachment-based lens, I integrate elements of mindfulness, interpersonal processing, and cognitive/narrative therapies.
I have training in Somatic Experiencing and EMDR to assist exploring inner peace and healing through embodiment and a deeper understanding of your inner experience.
Waitlist for new clients! Hello and welcome to my practice where we can embark on your therapeutic journey together in a safe and compassionate space. In my practice, I'm dedicated to providing a space where you can feel truly seen and understood. My primary goal is to create a supportive and safe environment so we can explore the signs that point toward healing, inner wisdom and self-honoring. My approach is trauma-sensitive and collaborative, grounded in Person-Centered counseling. Drawing from an attachment-based lens, I integrate elements of mindfulness, interpersonal processing, and cognitive/narrative therapies.
(608) 650-6185 View (608) 650-6185
Photo of Road Less Traveled Counseling, Licensed Professional Counselor in Platteville, WI
Road Less Traveled Counseling
Licensed Professional Counselor, LPC
Verified Verified
Waunakee, WI 53597  (Online Only)
My areas of interest include trauma, grief, anxiety, stress management, parenting, depression, divorce, attention deficit disorder, and family related mental health issues. I have been trained in Dialectical Behavior Therapy, Eye Movement and Desensitization and Reprocessing (EMDR,) and Brain Spotting.
My areas of interest include trauma, grief, anxiety, stress management, parenting, depression, divorce, attention deficit disorder, and family related mental health issues. I have been trained in Dialectical Behavior Therapy, Eye Movement and Desensitization and Reprocessing (EMDR,) and Brain Spotting.
(608) 856-6869 View (608) 856-6869
Photo of Jessica Dallman, Licensed Professional Counselor in Platteville, WI
Jessica Dallman
Licensed Professional Counselor, MA, LPC, NCC, IMH-E, ACS
Verified Verified
5 Endorsed
Mount Horeb, WI 53572
mindfulness, Gestalt Equine Psychotherapy, EMDR therapy, nature-based therapy, body-based therapy, etc.
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
mindfulness, Gestalt Equine Psychotherapy, EMDR therapy, nature-based therapy, body-based therapy, etc.
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
(608) 530-1809 View (608) 530-1809
Photo of Christen R Brockner, Licensed Professional Counselor in Platteville, WI
Christen R Brockner
Licensed Professional Counselor, LPC
Verified Verified
Monona, WI 53713
I have trained in Theraplay, EMDR, TF-CBT, and am currently working to complete a certificate program in Trauma-Informed, Child-Parent Psychotherapy.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
I have trained in Theraplay, EMDR, TF-CBT, and am currently working to complete a certificate program in Trauma-Informed, Child-Parent Psychotherapy.
The narratives of life can leave us feeling rough and jagged. Sometimes we need someone to come alongside us as we navigate the rapids, and discover the beauty and new form waiting in still waters. I consider being a part of this process to be a privilege and an honor. I serve children birth-adolescence, families, and adults. I am able to address a variety of needs, with a specialization in serving those who have experienced trauma. I provide an encouraging, supportive, attuned, relationship-focused environment, that is mindful of culture, and, if desired, incorporates faith into the work.
(618) 408-1309 View (618) 408-1309
Photo of Alison Manley, Licensed Professional Counselor in Platteville, WI
Alison Manley
Licensed Professional Counselor, LPC, CEDS
Verified Verified
Madison, WI 53719
Trained in modalities of: ACT, EMDR, ERP, CBT, DBT, RO-DBT.
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
Trained in modalities of: ACT, EMDR, ERP, CBT, DBT, RO-DBT.
Ali Manley (she/her) is a Certified Eating Disorder Specialist (CEDS). In therapy, Ali works hard to strike a balance between helping clients learn and use new skills, and gaining insight into past experiences. Ali strives to forge a therapeutic relationship that feels safe, supportive, and goal-orientated. She highly values authenticity and connection in the therapeutic relationship and encourages clients to be their true selves—both in and out of session. She is creative, nonjudgmental, and proud to be trauma-informed, queer-affirming/competent, trans-affirming/competent, sex-positive, and poly- and kink-friendly and knowledgable.
(608) 299-4214 View (608) 299-4214
Photo of Ashley Cook, Licensed Professional Counselor in Platteville, WI
Ashley Cook
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Madison, WI 53704
I am trained in EMDR and I am especially interested in working with sexual trauma and complex trauma.
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
I am trained in EMDR and I am especially interested in working with sexual trauma and complex trauma.
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
(608) 200-3282 View (608) 200-3282
Photo of Casey-Ann R Dohse, Marriage & Family Therapist in Platteville, WI
Casey-Ann R Dohse
Marriage & Family Therapist, LMFT
Verified Verified
Middleton, WI 53562
I use the following tools for stress management, trauma, anxiety, burn-out, and depression: EMDR, The Safe & Sound Protocol, Bellicon rebounding, yoga therapy, sound therapy, and Holistic Health Coaching.
Not currently accepting new clients. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you that Awakens your Vitality.
I use the following tools for stress management, trauma, anxiety, burn-out, and depression: EMDR, The Safe & Sound Protocol, Bellicon rebounding, yoga therapy, sound therapy, and Holistic Health Coaching.
Not currently accepting new clients. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan with you that Awakens your Vitality.
(608) 650-5357 View (608) 650-5357
Photo of Bonnie Dilley (Lubet), Licensed Professional Counselor in Platteville, WI
Bonnie Dilley (Lubet)
Licensed Professional Counselor, MS, LPC, SAC, RN, EMDR
Verified Verified
Madison, WI 53713
Specialty areas include: PTSD, EMDR, Brain Spotting, individual couples, relationship, healing fr& grief counseling.
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
Specialty areas include: PTSD, EMDR, Brain Spotting, individual couples, relationship, healing fr& grief counseling.
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
(608) 844-2117 View (608) 844-2117
Photo of Stephanie Payne Capecchi, Clinical Social Work/Therapist in Platteville, WI
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Monona, WI 53716
I practice multiple types of therapy that can help: Dialectical Behavior Therapy, which helps to learn skills to help you cope through those seemingly excruciating moments; EMDR for trauma that is often at the root of BPD, and lots of compassion.
Having borderline personality disorder can be excruciating. Relationships feel scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
I practice multiple types of therapy that can help: Dialectical Behavior Therapy, which helps to learn skills to help you cope through those seemingly excruciating moments; EMDR for trauma that is often at the root of BPD, and lots of compassion.
Having borderline personality disorder can be excruciating. Relationships feel scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
(608) 570-7924 View (608) 570-7924
Photo of Debbie Millman, Counselor in Platteville, WI
Debbie Millman
Counselor, MS, MA, LPC
Verified Verified
Madison, WI 53705
I am trained and experienced in the use of Brainspotting and EMDR therapies, which I've found to be very effective for trauma healing and recovery.
You are my ideal client if you would like to rejoin your life. Are you feeling stuck after taking more than your share of hits in life? I would love to walk with you to help you find long-term healing and recovery from traumatic events.
I am trained and experienced in the use of Brainspotting and EMDR therapies, which I've found to be very effective for trauma healing and recovery.
You are my ideal client if you would like to rejoin your life. Are you feeling stuck after taking more than your share of hits in life? I would love to walk with you to help you find long-term healing and recovery from traumatic events.
(608) 802-7739 View (608) 802-7739
Photo of Empowered Therapy LLC, Licensed Professional Counselor in Platteville, WI
Empowered Therapy LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Janesville, WI 53546
I use person centered theory and a variety of approaches such as cognitive behavioral therapy, solution focused therapy, positive psychology, mindfulness, and EMDR.
Our work together focuses on self-compassion, awareness and setting boundaries in our lives. I believe this work helps bring long lasting, positive changes. Together we explore current issues, traumas, life struggles and transitions to facilitate greater understanding and change. My hope is to build relationships and work collaboratively in a judgement-free zone. I treat a variety of issues, including depression, anxiety, trauma, and interpersonal issues.
I use person centered theory and a variety of approaches such as cognitive behavioral therapy, solution focused therapy, positive psychology, mindfulness, and EMDR.
Our work together focuses on self-compassion, awareness and setting boundaries in our lives. I believe this work helps bring long lasting, positive changes. Together we explore current issues, traumas, life struggles and transitions to facilitate greater understanding and change. My hope is to build relationships and work collaboratively in a judgement-free zone. I treat a variety of issues, including depression, anxiety, trauma, and interpersonal issues.
(608) 684-6678 View (608) 684-6678
Photo of Rachael Miller, Licensed Professional Counselor in Platteville, WI
Rachael Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, WI 53711
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
(608) 200-2702 View (608) 200-2702
Photo of Dayne Legreid, Licensed Professional Counselor in Platteville, WI
Dayne Legreid
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
(608) 912-3890 x128 View (608) 912-3890 x128
Photo of Amberly Stevens, Marriage & Family Therapist in Platteville, WI
Amberly Stevens
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Madison, WI 53719
Are you experiencing feelings of anxiety and depression? Do you struggle with negative beliefs about yourself? Is it hard for you to make sense of your emotions? I have experience working with people with depression and anxiety disorders, complex-PTSD and trauma. I focus on emotions with my clients and can help you get curious about the information your emotions are trying to communicate. I approach my work with a trauma lens, I am trained in EMDR and I am IFS-informed (Internal Family Systems or Parts work).
Are you experiencing feelings of anxiety and depression? Do you struggle with negative beliefs about yourself? Is it hard for you to make sense of your emotions? I have experience working with people with depression and anxiety disorders, complex-PTSD and trauma. I focus on emotions with my clients and can help you get curious about the information your emotions are trying to communicate. I approach my work with a trauma lens, I am trained in EMDR and I am IFS-informed (Internal Family Systems or Parts work).
(608) 938-8355 View (608) 938-8355
Photo of Tina Elliott, Licensed Professional Counselor in Platteville, WI
Tina Elliott
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53704  (Online Only)
Waitlist for new clients
I utilize mindfulness to enhance self-awareness, and EMDR to resolve trauma that might be standing in your way.
The most important relationship you have is with yourself. My goal is to support you in finding healing and wholeness by re-connecting you with who you really are at the core: before the trauma happened, before life changed unexpectedly, before the conditioning that made you feel less-than, underneath the lingering depression and anxiety. These are all roadblocks on your unique journey, and together we'll explore them so that you can move into your best life, with awareness and peace.
I utilize mindfulness to enhance self-awareness, and EMDR to resolve trauma that might be standing in your way.
The most important relationship you have is with yourself. My goal is to support you in finding healing and wholeness by re-connecting you with who you really are at the core: before the trauma happened, before life changed unexpectedly, before the conditioning that made you feel less-than, underneath the lingering depression and anxiety. These are all roadblocks on your unique journey, and together we'll explore them so that you can move into your best life, with awareness and peace.
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Photo of Amy O'Brien, Clinical Social Work/Therapist in Platteville, WI
Amy O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53713
I am trained in TF-CBT, EMDR, Child Parent Psychotherapy, and TraumaPlay.
As a therapist, I believe that everyone has the power to move towards healing and growth. I provide a client centered approach and strongly believe in the therapeutic relationship to help guide the work at your own pace. For my youngest clients, I value play as a form of communication to share thoughts and feelings about the world. I offer space to process all of the thoughts and emotions that come along throughout life and hope that my clients leave therapy with a better understanding of themselves.
I am trained in TF-CBT, EMDR, Child Parent Psychotherapy, and TraumaPlay.
As a therapist, I believe that everyone has the power to move towards healing and growth. I provide a client centered approach and strongly believe in the therapeutic relationship to help guide the work at your own pace. For my youngest clients, I value play as a form of communication to share thoughts and feelings about the world. I offer space to process all of the thoughts and emotions that come along throughout life and hope that my clients leave therapy with a better understanding of themselves.
(608) 200-5606 View (608) 200-5606
Photo of Kaitlin Rose Sherman, Marriage & Family Therapist in Platteville, WI
Kaitlin Rose Sherman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53704
I employ evidence-based models, including EMDR, IFS, CBT and EFT.
My therapeutic process is defined by a commitment to nurturing personal evolution through inquisitiveness, empathy and challenging our unconscious biases. I explore how our experiences intersect with society and systemic challenges, helping clients navigate life's complexities. I foster empowerment, self compassion and growth. I deeply believe in your innate wisdom and aim to create a a warm, authentic space where you feel valued.. In our collaborative journey, I will help you find meaning, understanding and compassion to your concerns. Please contact with me with any questions.
I employ evidence-based models, including EMDR, IFS, CBT and EFT.
My therapeutic process is defined by a commitment to nurturing personal evolution through inquisitiveness, empathy and challenging our unconscious biases. I explore how our experiences intersect with society and systemic challenges, helping clients navigate life's complexities. I foster empowerment, self compassion and growth. I deeply believe in your innate wisdom and aim to create a a warm, authentic space where you feel valued.. In our collaborative journey, I will help you find meaning, understanding and compassion to your concerns. Please contact with me with any questions.
(608) 580-5615 View (608) 580-5615

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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.