EMDR Therapists in Everett, WA

Therapy can be a difficult but worthwhile endeavor. I believe healing is a life-long journey, it is not linear, nor does it happen in isolation. I honor your trust by providing a space where you can feel safe, supported, and most of all be vulnerable. A space that is free of judgement and of unsolicited advice. I provide a person-centered therapeutic approach that includes psychoeducation, EMDR, mindfulness, Buddhist Psychology, Somatic, and Ego State techniques, all rooted in a trauma informed and holistic perspective.

Welcome to Liberty Counseling, where we believe in empowering individuals to achieve emotional freedom and personal growth. I employ an integrative approach, drawing from diverse therapies, including EMDR, IFS, DBT, CBT, Hypnotherapy, family systems, the Gottman Method, and EFT. We are committed to guiding you through your journey towards healing and self-discovery, fostering resilience and harmony in your life and relationships. Take the first step towards a brighter future with Liberty Counseling.

As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.

Life is not what you want it to be, you’re trying to make sense of it, your past won’t leave you alone, you’re asking yourself “Is this God’s plan for my life?”, “Now what?”, “Is this all there is?” If you feel stuck, discouraged, anxious, frustrated, or confused about your relationships, health, career, goals, faith, or purpose know that you are not alone. We have all been in this place at some point. We will sort through the puzzle pieces that have been dumped out. We can then look at the image on the box together and start putting them in place to make sense of the messy pile and begin revealing an unexpectedly beautiful picture.

I have always been passionate about helping others and have always been a good listener. Having experienced trauma myself, I understand the importance of seeking professional help. I believe in utilizing DBT, and other evidence-based practices to help individuals cope with mental health challenges.

I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.

I hope that therapy will be a safe place to process life and better understand who you are. My main therapy focus is grief and loss, AND grief is a universal lived experience. Many challenges and complications we encounter fall under that umbrella from trauma to fertility to relationship dynamics evolving to identity changing. I'd be honored to walk with you through this season of grief (both death and non-death losses) and the myriad of feelings that come with it. It's okay to ask for help and prioritize yourself. I'm glad you're here.

I'm thinking you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain it takes to get through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 28 years, I've provided mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eighth year as a trauma and couples therapist. Change is real - and what therapy is all about.

Offering Online Videoconference sessions through Psychology Today. Are anxiety, panic, or phobias limiting your life? Are you still affected by past trauma, PTSD, or issues from childhood? Do you struggle with a poor body image, or low self-esteem? I specialize in helping adults identify their personal strengths, and change their limiting beliefs, and negative patterns of behavior. I focus on building clients' self-respect and sense of empowerment.

Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their significant relationships. Many people are stuck in a depressive or anxious cycle that doesn't allow them to be authentic in how they engage the world. I have been a therapist for over 20 years and I love it.

I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.

Welcome! I'm passionate about helping you find relief from trauma. A trauma history may mean you have PTSD or C-PTSD but it can also show up as depression, anxiety, avoidance, dissociation, struggles with attachment and trust, emotional difficulties, chronic shame, and more. I believe in collaborating with you to provide trusted and knowledgeable care that will help to give you a sense of direction in your trauma recovery with your unique experiences and goals.

I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.

Feeling stuck? Together, we can explore alternative solutions. My practice focuses on the psychological treatment of adults.

Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l

Are you suffering from PTSD, chronic pain, anxiety, depression, in need of an autism evaluation? I provide autism evaluations, as well as psychotherapy and EMDR therapy, individual counseling to teens and adults in the general population, as well as those with Autism Spectrum Disorders. You will be treated gently and with respect, and with faith that positive change is a natural outcome of a good therapeutic relationship and the application of appropriate therapeutic theories and me

I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.

Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.

I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.