EMDR Therapists in Decatur, TX

Photo of Harvest Counseling & Wellness, Licensed Professional Counselor in Decatur, TX
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Decatur, TX 76234
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Photo of Gary Dietz, Licensed Professional Counselor in Decatur, TX
Gary Dietz
Licensed Professional Counselor, MA, MDiv
Verified Verified
Decatur, TX 76234
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
(817) 464-8166 View (817) 464-8166
Photo of Kristy A. Meador, Licensed Professional Counselor in Decatur, TX
Kristy A. Meador
Licensed Professional Counselor, MA
Verified Verified
Decatur, TX 76234
Uncertainty is everywhere. Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
Uncertainty is everywhere. Life changes at the speed of light. Have all the changes started to overwhelm you? Peace of mind can be achieved so you can thrive in a changing world.
(940) 398-0961 View (940) 398-0961
Photo of Lindy's Legacy, PLLC, Psychologist in Decatur, TX
Lindy's Legacy, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Decatur, TX 76234
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
(940) 251-0310 View (940) 251-0310

Online Therapists

Photo of Krissy Litwiler, Licensed Professional Counselor in Decatur, TX
Krissy Litwiler
Licensed Professional Counselor, MA
Verified Verified
6 Endorsed
Mansfield, TX 76063
I have a desire to create a safe, non-judgmental, empathic, environment during the counseling process. I truly believe when people feel comfortable to become vulnerable and share their stories then true healing, strength, and freedom can happen to move on from past and present hurts. I am an EMDR trained therapist who can work with clients on a whole range of traumas or adverse emotional experiences. My work has included issues around anxiety, domestic violence, stress, depression, life adjustments, substance use, relationship issues, young adult issues & working through cross-cultural adjustments.
I have a desire to create a safe, non-judgmental, empathic, environment during the counseling process. I truly believe when people feel comfortable to become vulnerable and share their stories then true healing, strength, and freedom can happen to move on from past and present hurts. I am an EMDR trained therapist who can work with clients on a whole range of traumas or adverse emotional experiences. My work has included issues around anxiety, domestic violence, stress, depression, life adjustments, substance use, relationship issues, young adult issues & working through cross-cultural adjustments.
(469) 382-5953 View (469) 382-5953
Photo of Dr. Jennifer Kendall, Marriage & Family Therapist in Decatur, TX
Dr. Jennifer Kendall
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
4 Endorsed
Frisco, TX 75033
I am also fully trained in EMDR and work from a trauma-informed perspective.
Are you struggling to balance your busy professional lives with maintaining a fulfilling relationship? Or feeling frustrated, disconnected, or stuck in unhelpful patterns of communication with your partner? As a trained couples therapist, I'm here to help you and your partner navigate these difficulties and build a stronger, more fulfilling relationship. Whether you're dealing with communication issues, trust, and betrayal, or simply feeling disconnected, my evidence-based approach can provide you with the tools you need to move forward. Don't wait to start the journey toward a healthier, happier relationship. Contact me today!
I am also fully trained in EMDR and work from a trauma-informed perspective.
Are you struggling to balance your busy professional lives with maintaining a fulfilling relationship? Or feeling frustrated, disconnected, or stuck in unhelpful patterns of communication with your partner? As a trained couples therapist, I'm here to help you and your partner navigate these difficulties and build a stronger, more fulfilling relationship. Whether you're dealing with communication issues, trust, and betrayal, or simply feeling disconnected, my evidence-based approach can provide you with the tools you need to move forward. Don't wait to start the journey toward a healthier, happier relationship. Contact me today!
(469) 535-7548 View (469) 535-7548
Photo of Nicole Hoffman, Licensed Professional Counselor in Decatur, TX
Nicole Hoffman
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Modalities include: EMDR, skills/concepts from CBT, DBT, REBT, and ACT.
Therapy is hard. My hope is to create a safe place with you in the therapy room! I bring my authentic self to each session and build a therapeutic relationship together to help navigate your needs for healing. Passions of mine include working with adolescents and adults, LGBTQ+ population, complex trauma, dissociation, DID, eating disorders, and substance use/abuse.
Modalities include: EMDR, skills/concepts from CBT, DBT, REBT, and ACT.
Therapy is hard. My hope is to create a safe place with you in the therapy room! I bring my authentic self to each session and build a therapeutic relationship together to help navigate your needs for healing. Passions of mine include working with adolescents and adults, LGBTQ+ population, complex trauma, dissociation, DID, eating disorders, and substance use/abuse.
(214) 347-8935 View (214) 347-8935
Photo of James Madison West, Licensed Professional Counselor in Decatur, TX
James Madison West
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
Sex is so important, and it's so hard to talk about. Whether you are a survivor of sexual trauma or just find it impossible to communicate about sex and intimacy, you may worry that healthy love is not in the cards for you. Don’t let your love story end in tragedy! Let's write the next chapter together. I am trained in couples work and EMDR. My specialties include sex therapy, recovery from sexual trauma & PTSD, and LGBTQ+ affirmative therapy; I am affirming of all gender and sexual identities, as well as all relationship structures. Contact me today to schedule an appointment: (469) 759-0253‬ or james@lovestoriescounseling.com
Sex is so important, and it's so hard to talk about. Whether you are a survivor of sexual trauma or just find it impossible to communicate about sex and intimacy, you may worry that healthy love is not in the cards for you. Don’t let your love story end in tragedy! Let's write the next chapter together. I am trained in couples work and EMDR. My specialties include sex therapy, recovery from sexual trauma & PTSD, and LGBTQ+ affirmative therapy; I am affirming of all gender and sexual identities, as well as all relationship structures. Contact me today to schedule an appointment: (469) 759-0253‬ or james@lovestoriescounseling.com
(469) 759-0253 View (469) 759-0253
Photo of Jennifer Markle, Clinical Social Work/Therapist in Decatur, TX
Jennifer Markle
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75206  (Online Only)
My primary modalities include Internal Family Systems, EMDR, and Somatic Experiencing.
I have a specialization in addressing complex trauma and CPTSD, particularly focusing on attachment trauma. The majority of my clients have encountered abuse, neglect, or significant dysfunction during their upbringing. Complex trauma affects various aspects of life and often results in secondary challenges such as anxiety, depression, maladaptive coping strategies, and relational issues. I am adept at working with individuals committed to engaging in profound healing processes.
My primary modalities include Internal Family Systems, EMDR, and Somatic Experiencing.
I have a specialization in addressing complex trauma and CPTSD, particularly focusing on attachment trauma. The majority of my clients have encountered abuse, neglect, or significant dysfunction during their upbringing. Complex trauma affects various aspects of life and often results in secondary challenges such as anxiety, depression, maladaptive coping strategies, and relational issues. I am adept at working with individuals committed to engaging in profound healing processes.
(469) 707-8099 View (469) 707-8099
Photo of Alyssa West, Licensed Professional Counselor in Decatur, TX
Alyssa West
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
I have specialized training utilizing play therapy, activity therapy, EMDR, and expressive arts.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
I have specialized training utilizing play therapy, activity therapy, EMDR, and expressive arts.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
(214) 496-5278 View (214) 496-5278
Photo of Vivian Munera-Spears, Licensed Professional Counselor in Decatur, TX
Vivian Munera-Spears
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I specialize in co-occurring disorders, trained in EMDR and Prolonged exposure evidence-based treatment for PTSD.
Finding a counselor you can establish a rapport with, and become vulnerable with can be anxiety causing enough. Being open to the therapeutic process and understanding that things may get worse before they get better when implementing meaningful change, is a risk. That is part of the journey. I have been in the counseling field for over 15 years, after serving in the military. I worked as a school counselor and college counselor.
I specialize in co-occurring disorders, trained in EMDR and Prolonged exposure evidence-based treatment for PTSD.
Finding a counselor you can establish a rapport with, and become vulnerable with can be anxiety causing enough. Being open to the therapeutic process and understanding that things may get worse before they get better when implementing meaningful change, is a risk. That is part of the journey. I have been in the counseling field for over 15 years, after serving in the military. I worked as a school counselor and college counselor.
(469) 306-4858 View (469) 306-4858
Photo of Connie Nash, Marriage & Family Therapist in Decatur, TX
Connie Nash
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75254  (Online Only)
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
My therapy style incorporates multiple techniques pulled from Acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, as well as EMDR.
My name is Connie and I am a Licensed Marriage and Family Therapist. I have experience working with individuals, couples, and families that are struggling with a multitude of mental health challenges. I work with those struggling with anxiety, depression, low self-esteem, and relationship conflict. As a therapist, I work to provide a safe and judgement free area for you to explore what it means to be you, and help you overcome the negative beliefs and challenges that are holding you back. Everyone is unique and that means your path to healing will be unique as well. I will work to identify what works for you and apply it in session.
(214) 428-6890 View (214) 428-6890
Photo of Holly Webb, Licensed Professional Counselor in Decatur, TX
Holly Webb
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Keller, TX 76248
EMDR and ETT are much faster and highly effective.
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
EMDR and ETT are much faster and highly effective.
I specialize in addictions, eating disorders, depression, anxiety, grief, women's issues, and spirituality. I have over 20 years of experience as a therapist and would be glad to help you and your loved ones grow. I have experienced the pain that an addiction, eating disorder, and relationship issues can cause and I want you to know there is hope. I use a combination of cognitive behavioral, brief solution focused therapy, Emotional Transformation Therapy, EMDR, and understanding to help my clients live the best life possible.
(817) 440-4413 View (817) 440-4413
Photo of Holly F. Forman-Patel, Marriage & Family Therapist in Decatur, TX
Holly F. Forman-Patel
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Dallas, TX 75205  (Online Only)
Waitlist for new clients
The most common modality I use is EMDR, a therapy to treat PTSD, trauma, phobias and a variety of other difficulties.
*Holly is currently full. Please reach out if you are interested in being added to her waitlist* Has anxiety and other overwhelming feelings taken control of your life? Did you or your child experience a traumatic event that continues to impact you/them? Have you spent years in therapy but still feel stuck regarding past events? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
The most common modality I use is EMDR, a therapy to treat PTSD, trauma, phobias and a variety of other difficulties.
*Holly is currently full. Please reach out if you are interested in being added to her waitlist* Has anxiety and other overwhelming feelings taken control of your life? Did you or your child experience a traumatic event that continues to impact you/them? Have you spent years in therapy but still feel stuck regarding past events? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
(510) 677-9264 View (510) 677-9264
Photo of Sarah L. Spreda, Psychologist in Decatur, TX
Sarah L. Spreda
Psychologist, PhD, PLLC
Verified Verified
Frisco, TX 75035
I am Certified in EMDR therapy for multiple losses and traumas.
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I am Certified in EMDR therapy for multiple losses and traumas.
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
(469) 645-8959 View (469) 645-8959
Photo of Amy Burley, Licensed Professional Counselor in Decatur, TX
Amy Burley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75075
Feeling overwhelmed, stuck, anxious, discouraged? Amy is an experienced and caring therapist with specialized training in EMDR, Sand tray, CBT, and Play therapy. Amy works with older children, teens, and adults for the treatment of anxiety, Depression, low self-esteem, adjustment difficulties, grief, phobias, and women's issues. Amy also offers parent coaching to promote positive attachment and reduce family conflict. Most clients see a lifting of symptoms within a month and consistent improvements thereafter. If you'd like to experience positive changes and feel better soon - please reach out!
Feeling overwhelmed, stuck, anxious, discouraged? Amy is an experienced and caring therapist with specialized training in EMDR, Sand tray, CBT, and Play therapy. Amy works with older children, teens, and adults for the treatment of anxiety, Depression, low self-esteem, adjustment difficulties, grief, phobias, and women's issues. Amy also offers parent coaching to promote positive attachment and reduce family conflict. Most clients see a lifting of symptoms within a month and consistent improvements thereafter. If you'd like to experience positive changes and feel better soon - please reach out!
(469) 414-3785 View (469) 414-3785
Photo of Deisy Ybarra, Licensed Professional Counselor in Decatur, TX
Deisy Ybarra
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76135
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
(817) 242-5591 View (817) 242-5591
Photo of Sara Pollard, Psychologist in Decatur, TX
Sara Pollard
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Addison, TX 75001
I employ evidence-based strategies including cognitive behavioral therapy and EMDR.
Hi, I'm Sara. Are you feeling overwhelmed, anxious, down, or alone? Struggling to cope with a traumatic event or stressful life transition? Need help for a child or teen with behavioral or learning difficulties? I can provide a supportive, compassionate, and judgement-free space, clarity amid the noise, and individualized strategies to help you feel better, improve your relationships, and enrich your life with meaning. I specialize in evaluations for children, and therapy for trauma, women in the postpartum period and other transitions, and the parent-child relationship.
I employ evidence-based strategies including cognitive behavioral therapy and EMDR.
Hi, I'm Sara. Are you feeling overwhelmed, anxious, down, or alone? Struggling to cope with a traumatic event or stressful life transition? Need help for a child or teen with behavioral or learning difficulties? I can provide a supportive, compassionate, and judgement-free space, clarity amid the noise, and individualized strategies to help you feel better, improve your relationships, and enrich your life with meaning. I specialize in evaluations for children, and therapy for trauma, women in the postpartum period and other transitions, and the parent-child relationship.
(214) 393-6694 View (214) 393-6694
Photo of Rebecca Phipps, Licensed Professional Counselor in Decatur, TX
Rebecca Phipps
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75227
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
(469) 874-0729 View (469) 874-0729
Photo of Kimberly Goeger, Clinical Social Work/Therapist in Decatur, TX
Kimberly Goeger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098  (Online Only)
I am trained in EMDR therapy, and I am very passionate about helping you heal trauma and to overcome the mental blocks that may be holding you back.
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
I am trained in EMDR therapy, and I am very passionate about helping you heal trauma and to overcome the mental blocks that may be holding you back.
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
(512) 645-1128 View (512) 645-1128

See more therapy options for Decatur

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.