EMDR Therapists in Pennsylvania

There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.

I am a licensed professional counselor, national board certified counselor, EMDRIA certified therapist, & an EMDR consultant for EMDRIA. I have specialized training in evidence-based treatments, such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Eye Movement Desensitization & Reprocessing (EMDR). I am also trained in recent trauma protocols: R-TEP/RISC & the Flash Technique, which combined with EMDR allows for the rapid & painless resolution of traumatic memories. EMDR, R-TEP/RISC & Flash are also successful in treating anxiety, depression, avoidance, phobias, & panic.

As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.

Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.

My favorite part about being a therapist is working collaboratively with you to build a unique therapeutic relationship that feels comfortable and authentic. My style has been described as warm, nurturing, active, and transparent, and I will always prioritize your autonomy in therapy. I often work with individuals who want to have more fulfilling relationships and feel more connected to themselves and others. I will always celebrate your joy, humor, creativity, and whichever parts of yourself that you want to share. I aim to practice with a non-pathologizing lens that honors your story, experiences, and unique position in the world.

My passion and belief is individuals and families possess their own innate ability to heal when underlying causes are identified and inner resources are strengthened. My family focused approach to treatment views the child/adolescent/adult as part of a family system. The treatment approach I use to best fit your individual or family needs may incorporate sand tray, Family-Play therapy, cognitive behavior techniques, stress-reduction strategies, EMDR, Trauma Art Narrative Therapy and Filial Family Therapy. I provide a safe and supportive environment for children, adolescents and adults experiencing anxiety, depression, trauma, grief and loss.

I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.

I help individuals facing challenges in managing painful emotions, trauma, depression, anxiety, and the complexities of pregnancy, postpartum, and motherhood. Navigating emotional highs and lows can be distressing, especially if influenced by trauma. Managing emotions like anxiety, sadness, shame, and anger may impact relationships, fostering feelings of inadequacy and isolation.

Life can be difficult at times, sometimes overwhelming. We may not trust ourselves to walk the path that is best for us, second-guessing and blocking our innate knowing of what is right and wrong. I work with adults, children and couples, providing a safe environment of warmth and unconditional positive regard, so that each person can have the space to discover who he or she is and what steps are needed to better manage conflicts. I work with those suffering from low self-esteem, trauma, relational and transition issues, chronic pain and addiction.

Over the last 35 years I have worked with adults, teens and children living through many difficult circumstances. I offer a safe and nurturing place to explore situations or problems that are causing you distress. Through therapy, you can connect with your inner strengths, identify your needs and priorities and take steps to greater peace and satisfaction. Many of my clients address depression, anxiety, life changes, unresolved issues of the past, relationships and trauma. Some people use therapy not to problem solve but to find ways to have more joy, greater well being or to gain a clear direction towards the future.

Hello! Often, life can seem tough, leaving us stuck in worries related to the past or anxious about the future. A huge part of healing is first understanding everything has a beginning, a middle, and an end, and that it may help to have an objective collaborator to assist in processing the situation, who can listen and not judge while exploring questions related to your concerns. (If curious to know more, contact me directly first, then we'll arrange with the Counseling & Wellness Center to register for services.)

Do you feel isolated, anxious, hurt, and misunderstood? Does it feel like nobody else can understand the experiences that you went through? Do you feel as though you lost a part of you and you cant find yourself? Does it feel as though the experiences that you went through changed who you are and that you cant seem to understand yourself anymore?

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans while working at the Dept. of Veterans Affairs. He works with a wide variety of clients: People suffering or struggling in their lives with their feelings, thoughts, and actions, resulting from their life experiences. People who have struggled to find help, support, and acceptance from family, friends, and even service providers. People, who want to live a normal life, achieve in life, see life through a different lens, and grow as a person.

I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.

I believe people are the sum of their lived experiences. I am passionate about helping clients address their trauma and significant life events so they can live the best version of their life. I offer sessions in a safe and judgment-free space where my goal is to support clients in developing the tools they need to address the challenges facing them.

As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.

Welcome to the journey to becoming the best version of yourself! I collaborate with individuals of all ages, genders, and identities. I am dedicated to their personal growth and the journey to self-improvement. Witnessing the remarkable transformations people undergo through counseling is a profoundly inspiring to me.

At some point, you may find yourself in need of a little extra support. Maybe someone non-judgmental to listen to you and to hear what you have to say. Perhaps you need a safe space to process something with a therapist who can help you find your own answers. If you are feeling out of control or if you are struggling with life’s challenges, seeking help is an excellent way to start the process of healing. Together, however, we can work collaboratively to identify and reach your goals to create essential changes in your life.

Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.