EMDR Therapists in Smithfield, PA

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Photo of Peace and Perspective Counseling, LLC, Licensed Professional Counselor in Smithfield, PA
Peace and Perspective Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Uniontown, PA 15401
I'm EMDR certified and an EMDR Consultant in Training.
In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
I'm EMDR certified and an EMDR Consultant in Training.
In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
(878) 216-0339 View (878) 216-0339
Photo of Georgia Minor, Counselor in Smithfield, PA
Georgia Minor
Counselor, MS, LPC, NCC
Verified Verified
Uniontown, PA 15401
I use evidence based therapy such as CBT, TF-CBT, DBT, and EMDR.
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before.
I use evidence based therapy such as CBT, TF-CBT, DBT, and EMDR.
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before.
(878) 231-3969 View (878) 231-3969
Photo of Bender Counseling, Clinical Social Work/Therapist in Smithfield, PA
Bender Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
1 Endorsed
Uniontown, PA 15401  (Online Only)
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions.
You may be experiencing anxiety, intrusive thoughts or memories about a situation that continue to invade your thinking. These symptoms can often be addressed through unique Trauma treatment methods that typically provide relief more rapidly.
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions.
You may be experiencing anxiety, intrusive thoughts or memories about a situation that continue to invade your thinking. These symptoms can often be addressed through unique Trauma treatment methods that typically provide relief more rapidly.
(814) 701-0597 View (814) 701-0597
Photo of Bonnie Strayer, Clinical Social Work/Therapist in Smithfield, PA
Bonnie Strayer
Clinical Social Work/Therapist, MSW, LICSW, EMDR
Verified Verified
1 Endorsed
Uniontown, PA 15401
If you do decide to work with me, our therapy appointments can be anything from simple supportive therapy, to skill building via Cognitive Behavioral Therapy (CBT), to multiple intensive trauma informed EMDR sessions per week.
Stressful and terrifying experiences can leave people feeling isolated. Feeling detached from others and like no one can understand what happens in your mind makes it difficult to interact with people. It’s hard to be hopeful when you are experiencing mental health symptoms like this, but you’re here looking for someone to talk to, and that’s really wonderful. If you’d like, check out my website and see if I’m someone you could chat with. We can set up a time to talk on the phone for a no cost 15 minute consultation so that you can get a feel for who I am.
If you do decide to work with me, our therapy appointments can be anything from simple supportive therapy, to skill building via Cognitive Behavioral Therapy (CBT), to multiple intensive trauma informed EMDR sessions per week.
Stressful and terrifying experiences can leave people feeling isolated. Feeling detached from others and like no one can understand what happens in your mind makes it difficult to interact with people. It’s hard to be hopeful when you are experiencing mental health symptoms like this, but you’re here looking for someone to talk to, and that’s really wonderful. If you’d like, check out my website and see if I’m someone you could chat with. We can set up a time to talk on the phone for a no cost 15 minute consultation so that you can get a feel for who I am.
(304) 451-5708 View (304) 451-5708
Photo of Amanda Lewis, Licensed Professional Counselor in Smithfield, PA
Amanda Lewis
Licensed Professional Counselor, MA, NCC, LPC, ALPS
Verified Verified
8 Endorsed
Uniontown, PA 15401
I strive to provide a comfortable, confidential, and supportive environment where you can feel safe to heal, gain insight, and experience personal growth. Life and relationships with others can be challenging at times. The counseling relationship can serve as a helpful tool when navigating these challenges, providing you with a clearer understanding, appropriate coping skills, and plan moving forward.
I strive to provide a comfortable, confidential, and supportive environment where you can feel safe to heal, gain insight, and experience personal growth. Life and relationships with others can be challenging at times. The counseling relationship can serve as a helpful tool when navigating these challenges, providing you with a clearer understanding, appropriate coping skills, and plan moving forward.
(304) 244-0326 View (304) 244-0326
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Smithfield, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Uniontown, PA 15401  (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 202-0362 View (724) 202-0362
Photo of Stillwater, LLC, Psychologist in Smithfield, PA
Stillwater, LLC
Psychologist, PhD, LPC, LICSW
Verified Verified
Uniontown, PA 15401
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
(681) 202-2141 View (681) 202-2141
Photo of Connellsville Counseling & Psychological Services in Smithfield, PA
Connellsville Counseling & Psychological Services
LCSW
Verified Verified
Uniontown, PA 15401
Connellsville Counseling & Psychological Services provides a full range of outpatient mental health services to children and adults. Our therapist specialize in trauma, depression, and anxiety. We have four therapist trained in parent child interactive therapy specially designed for children seven and under with behavioral problems. We also have a full time psychiatrist to meet the medication management needs of our clients. We are nationally credentialed by the Council on Accreditation and fully licensed by the Pennsylvania Office of Mental Health and Substance Abuse
Connellsville Counseling & Psychological Services provides a full range of outpatient mental health services to children and adults. Our therapist specialize in trauma, depression, and anxiety. We have four therapist trained in parent child interactive therapy specially designed for children seven and under with behavioral problems. We also have a full time psychiatrist to meet the medication management needs of our clients. We are nationally credentialed by the Council on Accreditation and fully licensed by the Pennsylvania Office of Mental Health and Substance Abuse
(724) 626-8420 View (724) 626-8420
Photo of Momentum Couples and Family Therapy LLC., Marriage & Family Therapist in Smithfield, PA
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037

Online Therapists

Photo of Scott Counseling & Consulting, Licensed Professional Counselor in Smithfield, PA
Scott Counseling & Consulting
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Canonsburg, PA 15317
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
(724) 862-4774 View (724) 862-4774
Photo of Ryan B O'Donnell, Clinical Social Work/Therapist in Smithfield, PA
Ryan B O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroeville, PA 15146
I draw upon a range of evidence-based interventions, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness-based therapies.
My ideal client is someone who is committed to the therapeutic process, willing to engage in self-reflection and open to exploring their emotions and experiences. I believe in creating a safe and supportive environment where clients feel empowered to share their stories, confront their fears, and develop the skills to manage their trauma-related symptoms. I am particularly drawn to working with individuals who are actively seeking help, demonstrating a willingness to confront their past and move towards healing. I am inspired by their courage and resilience, and I am committed to providing them with the support and guidance.
I draw upon a range of evidence-based interventions, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness-based therapies.
My ideal client is someone who is committed to the therapeutic process, willing to engage in self-reflection and open to exploring their emotions and experiences. I believe in creating a safe and supportive environment where clients feel empowered to share their stories, confront their fears, and develop the skills to manage their trauma-related symptoms. I am particularly drawn to working with individuals who are actively seeking help, demonstrating a willingness to confront their past and move towards healing. I am inspired by their courage and resilience, and I am committed to providing them with the support and guidance.
(412) 207-3650 View (412) 207-3650
Photo of Renee J Jennings, Clinical Social Work/Therapist in Smithfield, PA
Renee J Jennings
Clinical Social Work/Therapist, MA, MSW, LCSW, CHT
Verified Verified
6 Endorsed
Pittsburgh, PA 15206
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
(412) 545-6036 View (412) 545-6036
Photo of Madde Whitney, Licensed Professional Counselor in Smithfield, PA
Madde Whitney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I practice a person-centered, trauma focused therapy and specialize in treating trauma with EMDR therapy.
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
I practice a person-centered, trauma focused therapy and specialize in treating trauma with EMDR therapy.
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
(412) 844-5560 View (412) 844-5560
Photo of Tom Post Counseling, LLC, Licensed Professional Counselor in Smithfield, PA
Tom Post Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bedford, PA 15522  (Online Only)
One therapy method is EMDR therapy, but other options can be utilized based on your needs.
I love what I do, and I know why I do it. Since 2007 my focus has been coming along side of people and assisting them with challenges they face in life to become the most authentic and genuine person they were meant to be. In my own journey I've come to accept and appreciate the gifts I've been given, even if they're seemingly unrelated. I love my work as a therapist and I will always be passionate about performing music. How the two coexist within me is the journey I'm on. My focus has been in becoming a better therapist each day ... but I also know I'll never stop playing guitar and performing music, it's part of who I am.
One therapy method is EMDR therapy, but other options can be utilized based on your needs.
I love what I do, and I know why I do it. Since 2007 my focus has been coming along side of people and assisting them with challenges they face in life to become the most authentic and genuine person they were meant to be. In my own journey I've come to accept and appreciate the gifts I've been given, even if they're seemingly unrelated. I love my work as a therapist and I will always be passionate about performing music. How the two coexist within me is the journey I'm on. My focus has been in becoming a better therapist each day ... but I also know I'll never stop playing guitar and performing music, it's part of who I am.
(484) 725-6382 View (484) 725-6382
Photo of Taffie Bucci, Clinical Social Work/Therapist in Smithfield, PA
Taffie Bucci
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15226  (Online Only)
One of my specialties is addressing trauma/PTSD with EMDR therapy which engages your physical, cognitive and emotional self to process trauma.
Are you looking for a safe welcoming place where you can just be? Be heard, be valued, be accepted exactly where you are? I Invite you into my space to experience these thoughts and emotions. As a therapist, I incorporate different approaches which address a variety of mental health issues. I empower you to move forward in life in a way that is dynamic and nurturing. I have an unwavering belief that you can experience change based on your needs and goals. We can walk through challenge and fear together to help you create a fulfilling life.
One of my specialties is addressing trauma/PTSD with EMDR therapy which engages your physical, cognitive and emotional self to process trauma.
Are you looking for a safe welcoming place where you can just be? Be heard, be valued, be accepted exactly where you are? I Invite you into my space to experience these thoughts and emotions. As a therapist, I incorporate different approaches which address a variety of mental health issues. I empower you to move forward in life in a way that is dynamic and nurturing. I have an unwavering belief that you can experience change based on your needs and goals. We can walk through challenge and fear together to help you create a fulfilling life.
(412) 453-3127 View (412) 453-3127
Photo of Madison Petermann, Pre-Licensed Professional in Smithfield, PA
Madison Petermann
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15211  (Online Only)
Life's journey can feel chaotic, that sometimes leave us feeling lost, overwhelmed, or alone. I'm here to offer a safe harbor—a place where you can share your struggles without fear of judgment and explore what it means to be you. Together, we'll navigate the complexities of your emotions and experiences, drawing from approaches like EMDR, humanistic, and strength-based therapy.
Life's journey can feel chaotic, that sometimes leave us feeling lost, overwhelmed, or alone. I'm here to offer a safe harbor—a place where you can share your struggles without fear of judgment and explore what it means to be you. Together, we'll navigate the complexities of your emotions and experiences, drawing from approaches like EMDR, humanistic, and strength-based therapy.
(412) 912-2571 View (412) 912-2571
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Smithfield, PA
Center for Resilience Strategies
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(412) 324-7956 View (412) 324-7956
Photo of Chelsea Lyle-Mallory, Licensed Professional Counselor in Smithfield, PA
Chelsea Lyle-Mallory
Licensed Professional Counselor, LPC, MSCP
Verified Verified
1 Endorsed
Bridgeville, PA 15017
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current situations, and stuck in our heads at times. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current situations, and stuck in our heads at times. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
(724) 221-9978 View (724) 221-9978
Photo of Jennifer Costa Hutchinson, Clinical Social Work/Therapist in Smithfield, PA
Jennifer Costa Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
Therapeutic Approaches include: Trauma Focused Interventions, EMDR, CBT, DBT and family systems.
Now offering in person sessions on select days. Virtual daytime openings available. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
Therapeutic Approaches include: Trauma Focused Interventions, EMDR, CBT, DBT and family systems.
Now offering in person sessions on select days. Virtual daytime openings available. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
(412) 818-8537 View (412) 818-8537
Photo of Kate Rudd, Clinical Social Work/Therapist in Smithfield, PA
Kate Rudd
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15206
I use evidence-informed practices and integrate cognitive behavioral therapy to heal trauma (EMDR), manage chronic disease like depression and anxiety (Stanford University certified), and create healthy routines, including better sleep habits.
Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.
I use evidence-informed practices and integrate cognitive behavioral therapy to heal trauma (EMDR), manage chronic disease like depression and anxiety (Stanford University certified), and create healthy routines, including better sleep habits.
Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.
(412) 900-8251 View (412) 900-8251
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.