EMDR Therapists in Mount Pleasant Mills, PA

We are a small, private psychological practice providing services in both the Carlisle and Chambersburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety, depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.

Feeling overwhelmed in a world filled with uncertainties? You're not alone. The increasing anxiety and deepening depression can take a toll on our lives, straining relationships both personally and professionally. But here's the good news: there is hope! Imagine the empowering feeling of facing life's challenges with a newfound ability to pause, reflect, and respond in a positive way. Change is not only possible, but it is also within your reach. You deserve the support and guidance to cultivate resilience on your journey. We are here and ready to help you.

As a dedicated and compassionate therapist specializing in Exposure Response Prevention (ERP) therapy, I am deeply committed to helping individuals navigate the intricate challenges posed by Obsessive-Compulsive Disorder (OCD). My journey in psychology has been driven by a profound desire to alleviate suffering and foster resilience in those grappling with mental health concerns. Also, I am experienced at addressing trauma work and actively work with Cognitive Processing, Prolonged Exposure, and EMDR.

Life can be really hard sometimes. We have all experienced the challenges that come with just trying to get through the tough times life tends to throw at us. And what happens when it all builds up and the trauma becomes overwhelming? We might find ourselves shutting down, avoiding dealing with things, or just distracting ourselves. When this happens, we often isolate and it can become even more challenging to get out of that hole. Trauma impacts everyone differently, but there is a way through, and that is where our work together begins. I would love the opportunity to get to know you and see if we are a good fit.

My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.

We have all experienced appointments or moments that we felt uncomfortable or forever changed as a result. Parenthood and life transitions are examples of journeys that no two people will ever experience the same, have the exact same feelings, exact same memories, or stories. Each person is different, each story is unique, valid, and special.

Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?

I work with all individuals, children and youth, families and groups. I have a special love for working with pre-teens into early adulthood as well as adoptees (all ages), fosterees (all ages) and former foster youth. I am specialized in foster care, adoption, reunification, those who have experienced childhood institution (Hospitalizations and Residential Treatment Facilities) and parent-child attachment. I also specialize in racial trauma, institutional racism, Grief/Loss and identity.

Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.

Amy Hetrick, MSW, LSW, CTP (she, her, hers) utilizes her gifts of compassion, empathy, and connection to gain the trust of her clients. She strives to create a safe space to allow individuals to experience vulnerability and reconnect with their authentic selves. Amy thinks outside the box to collaborate with her clients to encourage them to discover joy, develop hope, and find a sense of purpose.

It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!

Welcome! You've made it to this page, so you must be considering confronting some pretty difficult issues. If you're ready to take the next step and begin therapy, I would be honored to facilitate that process. My goal is to help you develop a plan to free yourself from that sense of feeling stuck, from whatever's preventing you from living life the way you desire. My background is quite varied, I've worked in counseling for the last 11 years, as well as in the field of medicine. I started as a behavioral specialist in home settings working with families, then found my way to specializing in treatment of trauma.

I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.

Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma? You are not alone, and I can help. I use a holistic approach and provide an atmosphere of unconditional positive regard where you can discover your strengths, and develop insight into presenting issues and roadblocks to change. The ultimate goal is for my clients to emerge with an increased sense of self-worth, personal empowerment and the ability to engage fully in the life of their choosing.

I enjoy working with adult clients that have experienced childhood attachment wounds and are now experiencing difficulty in their adult relationships as a result. I use a combination of models, including EMDR trauma therapy to help clients heal and grow into their most vibrant and whole version of themself. Anxiety, depression, low self worth, and resentment can all come from unresolved trauma that is stuck in our body and brain. If we don’t address and treat it, it continuously shows up in our present day relationships.

Immediate weekend and evening availability! As a Certified Clinical Anxiety Treatment Professional, EMDR practitioner, and trauma therapist with 7 years of direct experience, I know how debilitating anxiety and trauma related symptoms can be - it can feel like you’re trapped with no one way out. I also know that together, we can eliminate the uncomfortable and unbearable parts of anxiety, panic, phobias, and PTSD. We will start with your vision of how you want your life to be and create a plan to support you in achieving your goals and finding freedom.

Thank you for looking into choosing me as a therapist. I am a Licensed Clinical Social Worker with 30 years of experience. I received my undergraduate degree in English Literature (and Spanish Literature) from Swarthmore College and my Master's degree in Social Work from Widener University. I am certified as a Clinical Trauma Professional. I see adults over the age of 18 and I primarily empower people to overcome complex trauma.

Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?

Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.