EMDR Therapists in Queens Village, NY

Photo of Evergreen Mental Health Counseling, PLLC in Queens Village, NY
Evergreen Mental Health Counseling, PLLC
LMHC
Verified Verified
1 Endorsed
Queens Village, NY 11427  (Online Only)
Our treatment approaches include: CBT, Creative Expressive Arts, DBT, EMDR, Exposure, Gottman Couples, and Psychodynamic therapy.
We all get stuck sometimes. If you're tired of dealing with your challenges on your own, a professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our four compassionate and competent professionals. Anyone residing in New York State can be seen by one of our mental health professionals virtually.
Our treatment approaches include: CBT, Creative Expressive Arts, DBT, EMDR, Exposure, Gottman Couples, and Psychodynamic therapy.
We all get stuck sometimes. If you're tired of dealing with your challenges on your own, a professional perspective might be just what you need to bring a breakthrough. We want to extend hope to you in your situation. Whatever your difficulty, we are confident that you will feel at ease and well cared-for by one of our four compassionate and competent professionals. Anyone residing in New York State can be seen by one of our mental health professionals virtually.
(518) 855-6454 View (518) 855-6454
Photo of Austen LaBarge, Clinical Social Work/Therapist in Queens Village, NY
Austen LaBarge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queens Village, NY 11428  (Online Only)
I am trained in EMDR, along with many other trauma modalities to help improve symptoms and ensure my clients can get their freedom back from trauma and can live the life that they desire.
I have over eight years of experience, working with individuals to help them become the best version of themselves. My goal in therapy is to help provide an outside perspective to ensure they can have the highest quality of life possible.
I am trained in EMDR, along with many other trauma modalities to help improve symptoms and ensure my clients can get their freedom back from trauma and can live the life that they desire.
I have over eight years of experience, working with individuals to help them become the best version of themselves. My goal in therapy is to help provide an outside perspective to ensure they can have the highest quality of life possible.
(315) 757-2248 View (315) 757-2248
Photo of Nisha Umesh, Pre-Licensed Professional in Queens Village, NY
Nisha Umesh
Pre-Licensed Professional, MHC-LP, MA
Verified Verified
1 Endorsed
Queens Village, NY 11427  (Online Only)
Welcome! I am a EMDR trained trauma-informed therapist and believe that as multi-faceted humans, we hold the stories and experiences of our trauma deeply within our bodies. I have special training in EMDR for both children and adults. My approach is collaborative and integrative as there is no one size fits all approach. I center my clients agency and voice, empowering them along the way. My work is intersectional, sex/kink positive and queer affirming. I have special interests in sexual trauma, dysfunction/pain, complex trauma, attachment trauma, racial trauma, gender-based trauma, immigration trauma, and chronic illness.
Welcome! I am a EMDR trained trauma-informed therapist and believe that as multi-faceted humans, we hold the stories and experiences of our trauma deeply within our bodies. I have special training in EMDR for both children and adults. My approach is collaborative and integrative as there is no one size fits all approach. I center my clients agency and voice, empowering them along the way. My work is intersectional, sex/kink positive and queer affirming. I have special interests in sexual trauma, dysfunction/pain, complex trauma, attachment trauma, racial trauma, gender-based trauma, immigration trauma, and chronic illness.
(929) 822-6987 View (929) 822-6987
Photo of Meredith Souto, Clinical Social Work/Therapist in Queens Village, NY
Meredith Souto
Clinical Social Work/Therapist, LCSW
Verified Verified
Queens Village, NY 11427  (Online Only)
My primary modalities are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
Hello! My name is Meredith Souto, and I am a trauma therapist with five years of experience in private practice. My approach is warm and non-judgmental. I strive to make therapy a collaborative and transparent process so clients understand what is happening in the therapy room and in their lives. My goal isn't just to help you know 'what you are supposed to do,' but to address the thought patterns, beliefs, body sensations, feelings, and memories that cause negative feelings and reactions so you truly do feel better in daily life.
My primary modalities are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
Hello! My name is Meredith Souto, and I am a trauma therapist with five years of experience in private practice. My approach is warm and non-judgmental. I strive to make therapy a collaborative and transparent process so clients understand what is happening in the therapy room and in their lives. My goal isn't just to help you know 'what you are supposed to do,' but to address the thought patterns, beliefs, body sensations, feelings, and memories that cause negative feelings and reactions so you truly do feel better in daily life.
(914) 415-5598 View (914) 415-5598
Photo of The Good Healing Firm, Clinical Social Work/Therapist in Queens Village, NY
The Good Healing Firm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Queens Village, NY 11429  (Online Only)
Our therapeutic approaches are Cognitive Behavioral, Psychodynamic and EMDR.
Perceptive, insightful, intuitive and empathetic are some of the words our clients, our colleagues and our students use to describe our work with them. Our firm's services are unique as we offer psychotherapy for clients and clinical supervision and courses for therapists. Our clinical staff has experience working with adults living with anxiety, depression and trauma. We also have developed a speciality working with individuals, couples and families from the Caribbean, Asian and African Diasporas. Clients seeking supportive spaces that reflect this experience may be able to find it in our therapeutic work here at the firm.
Our therapeutic approaches are Cognitive Behavioral, Psychodynamic and EMDR.
Perceptive, insightful, intuitive and empathetic are some of the words our clients, our colleagues and our students use to describe our work with them. Our firm's services are unique as we offer psychotherapy for clients and clinical supervision and courses for therapists. Our clinical staff has experience working with adults living with anxiety, depression and trauma. We also have developed a speciality working with individuals, couples and families from the Caribbean, Asian and African Diasporas. Clients seeking supportive spaces that reflect this experience may be able to find it in our therapeutic work here at the firm.
(201) 581-0460 View (201) 581-0460

More Therapists Nearby

Photo of Angela A Hatzis, Clinical Social Work/Therapist in Queens Village, NY
Angela A Hatzis
Clinical Social Work/Therapist, LCSW-R, CASAC, EMDR, CCTP
Verified Verified
Floral Park, NY 11004
EMDR Specialist, for treatment of PTSD, phobias, and some affective disorders.
I am a therapist that strongly believes that "there is always hope for a better tomorrow". I am an experienced therapist specializing in issues of depression,phobias,PTSD,anxiety,panic attacks, ADHD, ADD, eating disorders and obsessions.I work particularly well with couple/marital issues,family issues and drug addiction.
EMDR Specialist, for treatment of PTSD, phobias, and some affective disorders.
I am a therapist that strongly believes that "there is always hope for a better tomorrow". I am an experienced therapist specializing in issues of depression,phobias,PTSD,anxiety,panic attacks, ADHD, ADD, eating disorders and obsessions.I work particularly well with couple/marital issues,family issues and drug addiction.
(718) 701-8498 View (718) 701-8498
Photo of Inspire Clinical LCSW Services, PLLC, Clinical Social Work/Therapist in Queens Village, NY
Inspire Clinical LCSW Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11432  (Online Only)
I am certified and/or trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
I am certified and/or trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
(718) 312-8174 View (718) 312-8174
Photo of Samantha Hill, Clinical Social Work/Therapist in Queens Village, NY
Samantha Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jamaica, NY 11432  (Online Only)
I am trained in EMDR and CBT therapy and facilitate most treatment within a cognitive behavioral framework.
Resilience is a unique and deeply personal trait, molded by our individual experiences, strengths, and vulnerabilities. My focus is to create a safe and compassionate space where you can openly explore your story, your challenges, and your aspirations. Together, we will work collaboratively to uncover the strengths and resources that lie within you, cultivating resilience to support you during a difficult period in your life. I have worked with young adult/college students, adult, and geriatric populations coping with anxiety, depression, grief/loss, intergenerational trauma, and acute on chronic medical conditions.
I am trained in EMDR and CBT therapy and facilitate most treatment within a cognitive behavioral framework.
Resilience is a unique and deeply personal trait, molded by our individual experiences, strengths, and vulnerabilities. My focus is to create a safe and compassionate space where you can openly explore your story, your challenges, and your aspirations. Together, we will work collaboratively to uncover the strengths and resources that lie within you, cultivating resilience to support you during a difficult period in your life. I have worked with young adult/college students, adult, and geriatric populations coping with anxiety, depression, grief/loss, intergenerational trauma, and acute on chronic medical conditions.
(908) 258-6658 View (908) 258-6658
Photo of Lara J Bolsom, Clinical Social Work/Therapist in Queens Village, NY
Lara J Bolsom
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Fresh Meadows, NY 11365
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
(347) 921-4019 View (347) 921-4019
Anne Keyes
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Douglaston, NY 11362  (Online Only)
I use cognitive, mindfulness, mindfulness, post traumatic growth, bereavement work, behavior and insight oriented therapy, to assist clients in enhancing their lives and fulfilling their long term dreams. I am trained in EMDR, Reiki and DBT. I am currently providing telehealth sessions.
I use cognitive, mindfulness, mindfulness, post traumatic growth, bereavement work, behavior and insight oriented therapy, to assist clients in enhancing their lives and fulfilling their long term dreams. I am trained in EMDR, Reiki and DBT. I am currently providing telehealth sessions.
(646) 490-9925 View (646) 490-9925
Photo of Stefanie Vitale, Clinical Social Work/Therapist in Queens Village, NY
Stefanie Vitale
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Jamaica, NY 11432  (Online Only)
She uses a combination of motivational interviewing, strength-based, solution-focused, emotionally focused, EMDR, and acceptance and commitment therapy.
Stefanie Vitale is a licensed clinical social worker. Stefanie has been treating patients since 2006 and brings a wealth of experience in the mental health field to her practice. She helps patients with upsets or interferences in their daily functioning and emotional health by providing a safe space to process, discuss, and learn new techniques to work through these issues. She aims to foster healing, rebuilding, and triumph so her patients can reach their goals. Patients can count on Stefanie to be warm, realistic, empathetic, and non-judgmental as they process their concerns during sessions.
She uses a combination of motivational interviewing, strength-based, solution-focused, emotionally focused, EMDR, and acceptance and commitment therapy.
Stefanie Vitale is a licensed clinical social worker. Stefanie has been treating patients since 2006 and brings a wealth of experience in the mental health field to her practice. She helps patients with upsets or interferences in their daily functioning and emotional health by providing a safe space to process, discuss, and learn new techniques to work through these issues. She aims to foster healing, rebuilding, and triumph so her patients can reach their goals. Patients can count on Stefanie to be warm, realistic, empathetic, and non-judgmental as they process their concerns during sessions.
(347) 418-0715 View (347) 418-0715
Photo of Diane L. Haber in Queens Village, NY
Diane L. Haber
MS, RN, CS
Verified Verified
Douglaston, NY 11362
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
(718) 569-8590 View (718) 569-8590
Photo of Natalie Eichhorn in Queens Village, NY
Natalie Eichhorn
LMHC
Verified Verified
Floral Park, NY 11002  (Online Only)
I also offer EMDR - a mind/body therapy, which helps tackle the root of any unconscious patterns and behaviors.
On the outside it seems like you have it all together, but on the inside you're struggling. You’re constantly overwhelmed and overthinking nearly everything. You struggle with making decisions, seek reassurance from others, and have a hard time trusting yourself. Your mind is is either focused on what others are thinking, worried about the future, or fixated on the past. Lately; it’s been hard to get things done, you feel stuck, and you’ve been reactive in relationships. You don't feel in control of your reactions and it feels like your emotions are all over the place. Living with anxiety is exhausting and you're ready for change.
I also offer EMDR - a mind/body therapy, which helps tackle the root of any unconscious patterns and behaviors.
On the outside it seems like you have it all together, but on the inside you're struggling. You’re constantly overwhelmed and overthinking nearly everything. You struggle with making decisions, seek reassurance from others, and have a hard time trusting yourself. Your mind is is either focused on what others are thinking, worried about the future, or fixated on the past. Lately; it’s been hard to get things done, you feel stuck, and you’ve been reactive in relationships. You don't feel in control of your reactions and it feels like your emotions are all over the place. Living with anxiety is exhausting and you're ready for change.
(646) 722-6758 View (646) 722-6758
Photo of Damise Vaughn in Queens Village, NY
Damise Vaughn
MS, MHC-LP
Verified Verified
1 Endorsed
Jamaica, NY 11423  (Online Only)
Ready to shed the weight of stress, uncover your true self, and blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation. Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Whether you're grappling with anxiety, navigating life transitions, or simply seeking to understand yourself better, Damise will be your partner in exploration.
Ready to shed the weight of stress, uncover your true self, and blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation. Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Whether you're grappling with anxiety, navigating life transitions, or simply seeking to understand yourself better, Damise will be your partner in exploration.
(845) 668-4810 View (845) 668-4810
Photo of Sherry Chen, Clinical Social Work/Therapist in Queens Village, NY
Sherry Chen
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bayside, NY 11364
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
(347) 679-8712 View (347) 679-8712
Photo of Thrive Mental Health Holistic Wellness Counseling, Counselor in Queens Village, NY
Thrive Mental Health Holistic Wellness Counseling
Counselor
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
Thrive is a multicultural practice with clients from all ethnicities and sexual orientations. Our clients come to us for culturally relevant & generationally inclusive individual counseling to positively adjust to changes in their lives, better navigate anxiety, cope with depression, heal from grief, explore their identities, resolve interpersonal conflicts, and to unpack trauma/racial trauma so that they can live optimally happy lives. Our clients seek to heal from their pasts by learning healthy ways to change the connectivity of their thoughts, emotions & behaviors and to develop positive coping skills.
Thrive is a multicultural practice with clients from all ethnicities and sexual orientations. Our clients come to us for culturally relevant & generationally inclusive individual counseling to positively adjust to changes in their lives, better navigate anxiety, cope with depression, heal from grief, explore their identities, resolve interpersonal conflicts, and to unpack trauma/racial trauma so that they can live optimally happy lives. Our clients seek to heal from their pasts by learning healthy ways to change the connectivity of their thoughts, emotions & behaviors and to develop positive coping skills.
(646) 681-7170 View (646) 681-7170
Photo of Gabriel Most, Clinical Social Work/Therapist in Queens Village, NY
Gabriel Most
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Oakland Gardens, NY 11364  (Online Only)
These are challenging fast-moving times. The demands from family, career, social and romantic relationships can feel overwhelming and unmanageable. How do we find the time to excel in our professional lives and simultaneously make room for healthy loving connections with those that are important to us? How do we manage our anxiety, sadness, and grief in real-time when we are feeling angry, confused, isolated, and perhaps abusing alcohol, drugs to numb the overwhelming sense of fear, depression, or frustration we feel in our lives? How do we live our best lives and gravitate toward healthier connections and decision making?
These are challenging fast-moving times. The demands from family, career, social and romantic relationships can feel overwhelming and unmanageable. How do we find the time to excel in our professional lives and simultaneously make room for healthy loving connections with those that are important to us? How do we manage our anxiety, sadness, and grief in real-time when we are feeling angry, confused, isolated, and perhaps abusing alcohol, drugs to numb the overwhelming sense of fear, depression, or frustration we feel in our lives? How do we live our best lives and gravitate toward healthier connections and decision making?
(347) 905-4597 View (347) 905-4597
Photo of Peiyi He, Psychologist in Queens Village, NY
Peiyi He
Psychologist, PhD
Verified Verified
1 Endorsed
Little Neck, NY 11362
Waitlist for new clients
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
(516) 614-4115 View (516) 614-4115
Photo of Dr. Laura Damico, Psychologist in Queens Village, NY
Dr. Laura Damico
Psychologist, PsyD
Verified Verified
Jamaica, NY 11433  (Online Only)
I provide psychotherapy for adolescents, college students, and adults; and I have over 20 years of experience working in clinical & academic settings. I address the following concerns: anxiety, depression, relationships, PTSD/trauma, education/career, grief/loss, marriage/family, separation/divorce, parenting, adoption/fertility, and disabilities. I presented research at the American Psychological Association in Boston, and I keep abreast of changes in the field. As a professor, I taught a myriad of graduate courses including psychotherapy, psychological testing, and ethics.
I provide psychotherapy for adolescents, college students, and adults; and I have over 20 years of experience working in clinical & academic settings. I address the following concerns: anxiety, depression, relationships, PTSD/trauma, education/career, grief/loss, marriage/family, separation/divorce, parenting, adoption/fertility, and disabilities. I presented research at the American Psychological Association in Boston, and I keep abreast of changes in the field. As a professor, I taught a myriad of graduate courses including psychotherapy, psychological testing, and ethics.
(631) 570-8858 View (631) 570-8858
Photo of Masha Sorkin, LICSW, Clinical Social Work/Therapist in Queens Village, NY
Masha Sorkin, LICSW
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
1 Endorsed
New York, NY 10002  (Online Only)
I feel that finding the right therapist is absolutely essential to treatment. I believe that no one therapist can meet the needs of each patient that steps into their office. I pride myself on my ability to connect with others and form genuine therapeutic relationships. I empower and help my patients to learn the abilities and skills needed to live their lives to the highest quality so they will one day no longer need to see me. Supporting and encouraging independence is key in my therapeutic practice. I am licensed to see patients in MA, CT, NY and NJ.
I feel that finding the right therapist is absolutely essential to treatment. I believe that no one therapist can meet the needs of each patient that steps into their office. I pride myself on my ability to connect with others and form genuine therapeutic relationships. I empower and help my patients to learn the abilities and skills needed to live their lives to the highest quality so they will one day no longer need to see me. Supporting and encouraging independence is key in my therapeutic practice. I am licensed to see patients in MA, CT, NY and NJ.
(617) 544-3303 View (617) 544-3303

See more therapy options for Queens Village

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.