Photo of Camilla E. Mager, Psychologist in New York, NY
Camilla E. Mager
Psychologist, PsyD
Verified Verified
5 Endorsed
New York, NY 10075
One specific tool I use to accomplish these goals when trauma is at play is EMDR.
Something happened – something scary and overwhelming – and life hasn’t been the same since. You find yourself avoiding close relationships or social events because you just can’t tolerate the fear that they trigger. You notice that you’re much more reactive than you used to be – loud noises, sudden movements, unexpected events – they all provoke a burst of anxiety. And no matter your intention, no matter how much time passes, you keep reacting, you stay hypervigilant, you look for danger everywhere. When this goes on for some time, it’s easy to become despondent, overwhelmed, and exhausted. This doesn’t feel okay – not anymore.
One specific tool I use to accomplish these goals when trauma is at play is EMDR.
Something happened – something scary and overwhelming – and life hasn’t been the same since. You find yourself avoiding close relationships or social events because you just can’t tolerate the fear that they trigger. You notice that you’re much more reactive than you used to be – loud noises, sudden movements, unexpected events – they all provoke a burst of anxiety. And no matter your intention, no matter how much time passes, you keep reacting, you stay hypervigilant, you look for danger everywhere. When this goes on for some time, it’s easy to become despondent, overwhelmed, and exhausted. This doesn’t feel okay – not anymore.
(646) 600-8120 View (646) 600-8120
Photo of Joseph LaBadia, Counselor in New York, NY
Joseph LaBadia
Counselor, MA, LMHC, NCC
Verified Verified
12 Endorsed
New York, NY 10016
I use an integrated dynamic approach to therapy informed by mindfulness, relaxation techniques, psychodynamics, motivational interviewing, EMDR and cognitive-type therapies.
I help my clients learn and enhance their abilities to utilize their own strengths in order to overcome issues such as depression, anxiety, relationship issues, substance abuse, and daily or work related stress. I put in a strong effort to connect with my clients and create a working alliance. The treatment I provide is a collaborative process where we will work together for positive changes. I've spent the last five years training and working with clients at institutions such as New York Presbyterian Hospital, the William Alanson White Institute, New York University, and Cornell Medical College.
I use an integrated dynamic approach to therapy informed by mindfulness, relaxation techniques, psychodynamics, motivational interviewing, EMDR and cognitive-type therapies.
I help my clients learn and enhance their abilities to utilize their own strengths in order to overcome issues such as depression, anxiety, relationship issues, substance abuse, and daily or work related stress. I put in a strong effort to connect with my clients and create a working alliance. The treatment I provide is a collaborative process where we will work together for positive changes. I've spent the last five years training and working with clients at institutions such as New York Presbyterian Hospital, the William Alanson White Institute, New York University, and Cornell Medical College.
(646) 601-5172 View (646) 601-5172
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist in New York, NY
Rodrigo Dasilva
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036  (Online Only)
I am trained in EMDR .
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
I am trained in EMDR .
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
(914) 809-8119 View (914) 809-8119
Photo of Ming Zhu, Counselor in New York, NY
Ming Zhu
Counselor, EdM, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10005
The success of my approach is built upon a solid foundation of classical psychoanalytic training and the sensitive use of various other healing modalities I have mastered over time (EMDR, Mindfulness, energy healing).
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to a state of centeredness-unified, integrated self.
The success of my approach is built upon a solid foundation of classical psychoanalytic training and the sensitive use of various other healing modalities I have mastered over time (EMDR, Mindfulness, energy healing).
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to a state of centeredness-unified, integrated self.
(646) 681-8723 View (646) 681-8723
Photo of Carrie Gelber Rosenfield, Psy.D., Psychologist in New York, NY
Carrie Gelber Rosenfield, Psy.D.
Psychologist, PsyD
Verified Verified
New York, NY 10028
Also, EMDR Certified (Advanced) treatment for trauma, anxiety, depression and other issues that have not responded to traditional treatments.
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
Also, EMDR Certified (Advanced) treatment for trauma, anxiety, depression and other issues that have not responded to traditional treatments.
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
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Photo of Josephine Olivia Ferraro, Clinical Social Work/Therapist in New York, NY
Josephine Olivia Ferraro
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
EMDR Therapy, Clinical Hypnosis, Somatic Experiencing, AEDP, Emotionally Focused Couple Therapy (EFT), Sex Therapy, Strengths Based approach.
I help clients to overcome obstacles that are keeping them from maximizing their potential. I provide a supportive treatment environment. My specialties include trauma, depression, anxiety, sex therapy, kink aware, bereavement, grief, loss, relationship issues, couples therapy, career issues, codependency issues, LGBTQ issues. During COVID-19 crisis, I am providing online therapy.
EMDR Therapy, Clinical Hypnosis, Somatic Experiencing, AEDP, Emotionally Focused Couple Therapy (EFT), Sex Therapy, Strengths Based approach.
I help clients to overcome obstacles that are keeping them from maximizing their potential. I provide a supportive treatment environment. My specialties include trauma, depression, anxiety, sex therapy, kink aware, bereavement, grief, loss, relationship issues, couples therapy, career issues, codependency issues, LGBTQ issues. During COVID-19 crisis, I am providing online therapy.
(646) 461-7972 View (646) 461-7972
Photo of Zachary Rothwell in New York, NY
Zachary Rothwell
PMHNP
Verified Verified
New York, NY 10002
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(646) 798-5929 View (646) 798-5929
Photo of Mark J Evans, Psychologist in New York, NY
Mark J Evans
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10018
My aim is to assist you in achieving personal and professional goals, by helping you to identify and address challenges, internal and external, that prevent you from connecting to and expressing your truest, most authentic self. Together we will focus on your unique history and attributes, and within this context, old patterns and present issues can unfold, be gently challenged, and brought into balance. Although I have received training in various treatment approaches (EMDR, EFT, CBT, IPT, Schema Therapy, etc.), I will attempt to integrate the best elements of each approach, tailoring the therapy to your individual needs.
My aim is to assist you in achieving personal and professional goals, by helping you to identify and address challenges, internal and external, that prevent you from connecting to and expressing your truest, most authentic self. Together we will focus on your unique history and attributes, and within this context, old patterns and present issues can unfold, be gently challenged, and brought into balance. Although I have received training in various treatment approaches (EMDR, EFT, CBT, IPT, Schema Therapy, etc.), I will attempt to integrate the best elements of each approach, tailoring the therapy to your individual needs.
(212) 840-8458 View (212) 840-8458
Photo of Lauren M Jessell in New York, NY
Lauren M Jessell
LCSW, PhD
Verified Verified
New York, NY 10001
I am a psychodynamic therapist with a collaborative, warm, and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR) and/or addictive behaviors and I also work with individuals navigating sexual and relationships issues. I am licensed to work with clients in NY and NJ and offer sessions in-person or remotely.
I am a psychodynamic therapist with a collaborative, warm, and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR) and/or addictive behaviors and I also work with individuals navigating sexual and relationships issues. I am licensed to work with clients in NY and NJ and offer sessions in-person or remotely.
(332) 895-7182 View (332) 895-7182
Photo of Stephen Mcfadden, Clinical Social Work/Therapist in New York, NY
Stephen Mcfadden
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
My commitment is to help you feel better and learn ways to change problematic patterns within the first few sessions. I combine different methods (talk therapy, hypnosis, EMDR and Somatic Experiencing) to help people make positive changes in their lives. I have 30+ years experience, with specialization in relationship problems, sexuality issues, and recovery from childhood and adult trauma. My approach is highly interactive. Sessions involve feedback and teaching of methods and skills to help you get your life back on track.
My commitment is to help you feel better and learn ways to change problematic patterns within the first few sessions. I combine different methods (talk therapy, hypnosis, EMDR and Somatic Experiencing) to help people make positive changes in their lives. I have 30+ years experience, with specialization in relationship problems, sexuality issues, and recovery from childhood and adult trauma. My approach is highly interactive. Sessions involve feedback and teaching of methods and skills to help you get your life back on track.
(646) 699-3926 View (646) 699-3926
Photo of Audrey Dawson, Licensed Psychoanalyst in New York, NY
Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10014
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
(646) 583-1105 View (646) 583-1105
Photo of Hea-Kyung Kwon, Licensed Psychoanalyst in New York, NY
Hea-Kyung Kwon
Licensed Psychoanalyst, DA, LP, LCAT
Verified Verified
New York, NY 10001  (Online Only)
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
(646) 600-5199 View (646) 600-5199
Photo of Zachary Rothwell in New York, NY
Zachary Rothwell
PMHNP
Verified Verified
New York, NY 10019
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(347) 493-0765 View (347) 493-0765
Photo of Gezhou Li, Counselor in New York, NY
Gezhou Li
Counselor, LMHC
Verified Verified
New York, NY 10001  (Online Only)
With my training in EMDR, CBT, DBT and other integrated approaches, we will work together to help you overcome the barriers in life that trauma caused and build a fulfilling and meaningful life instead.
I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.
With my training in EMDR, CBT, DBT and other integrated approaches, we will work together to help you overcome the barriers in life that trauma caused and build a fulfilling and meaningful life instead.
I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.
(929) 205-4152 View (929) 205-4152
Photo of Frederick A Aiese, Clinical Social Work/Therapist in New York, NY
Frederick A Aiese
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
EMDR Certified Therapist EMDR, akin to clinical hypnosis, utilizes eye movement and re exposure to process traumatic experiences.
I offer over 20 years experience providing psychotherapy to various populations, including but not limited, to career issues, grief and loss, LGBTQ, parenting, depression, and anxiety. I additionally teach, train, and supervise fellow therapists. I teach at two NY psychoanalytic institutes.
EMDR Certified Therapist EMDR, akin to clinical hypnosis, utilizes eye movement and re exposure to process traumatic experiences.
I offer over 20 years experience providing psychotherapy to various populations, including but not limited, to career issues, grief and loss, LGBTQ, parenting, depression, and anxiety. I additionally teach, train, and supervise fellow therapists. I teach at two NY psychoanalytic institutes.
(646) 606-2968 View (646) 606-2968
Photo of Steven Lecce, Counselor in New York, NY
Steven Lecce
Counselor, LMHC, LCMHC, NCC, C-DBT
Verified Verified
New York, NY 10011  (Online Only)
My approach is rooted in evidence-based, trauma-informed therapies, focusing on EMDR, DBT, and CBT techniques.
Are you or your child struggling to navigate life transitions, grappling with stress, confronting depression, handling anxiety, dealing with trauma, or fighting addiction, know that these challenges can significantly impact your relationships, career, and everyday life. It's completely normal to seek a ray of hope for a better future. Rest assured, I'm committed to providing support and guiding you towards realizing that hope is not just conceivable, but attainable.
My approach is rooted in evidence-based, trauma-informed therapies, focusing on EMDR, DBT, and CBT techniques.
Are you or your child struggling to navigate life transitions, grappling with stress, confronting depression, handling anxiety, dealing with trauma, or fighting addiction, know that these challenges can significantly impact your relationships, career, and everyday life. It's completely normal to seek a ray of hope for a better future. Rest assured, I'm committed to providing support and guiding you towards realizing that hope is not just conceivable, but attainable.
(518) 749-4556 View (518) 749-4556
Photo of Thomas Perkins, Clinical Social Work/Therapist in New York, NY
Thomas Perkins
Clinical Social Work/Therapist, LCSW, MEd, CGP
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
I am well-trained in a diverse and integrated set of strategies including EMDR, emotionally-focused psychodynamic processing, CBT, DBT, group therapy, Jungian dream analysis, mindfulness, and relational techniques.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
I am well-trained in a diverse and integrated set of strategies including EMDR, emotionally-focused psychodynamic processing, CBT, DBT, group therapy, Jungian dream analysis, mindfulness, and relational techniques.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
(646) 798-2832 View (646) 798-2832
Photo of Jean Pooley, Clinical Social Work/Therapist in New York, NY
Jean Pooley
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
New York, NY 10001
I am an EMDR Certified Therapist and use this modality, along with current knowledge of physiology and neurobiology, when appropriate.
I work with individuals and couples who are trying to manage relationships, work, and/or life stressors. I have a distinct understanding of business stress from my own experience completing an MBA and working in finance for almost 20 years annd work with professionals on the unique pressures they face. I also have expertise in EMDR, which is a treatment protocol that is highly effective for trauma.
I am an EMDR Certified Therapist and use this modality, along with current knowledge of physiology and neurobiology, when appropriate.
I work with individuals and couples who are trying to manage relationships, work, and/or life stressors. I have a distinct understanding of business stress from my own experience completing an MBA and working in finance for almost 20 years annd work with professionals on the unique pressures they face. I also have expertise in EMDR, which is a treatment protocol that is highly effective for trauma.
(917) 300-8597 View (917) 300-8597
Photo of Judith R Levy, Marriage & Family Therapist in New York, NY
Judith R Levy
Marriage & Family Therapist, LCAT, LMFT, LP
Verified Verified
New York, NY 10021
In addition I am trained in Eriksonian Hypnosis, EMDR and AEDP.
Life is a journey for all of us. We can feel confused, lost, hurt, alone, cut off, shut down and numb along the way. I've spent over thirty years learning and understanding how to help others on their journey to growth and discovery. I'm grateful for the trust my patients have in me and for the opportunity to be sharing the journey with them. Find the right guide for you to help you reach your goals personally, professionally and in relationship to others.
In addition I am trained in Eriksonian Hypnosis, EMDR and AEDP.
Life is a journey for all of us. We can feel confused, lost, hurt, alone, cut off, shut down and numb along the way. I've spent over thirty years learning and understanding how to help others on their journey to growth and discovery. I'm grateful for the trust my patients have in me and for the opportunity to be sharing the journey with them. Find the right guide for you to help you reach your goals personally, professionally and in relationship to others.
(917) 541-8686 View (917) 541-8686
Photo of Lauren M. Jessell, Clinical Social Work/Therapist in New York, NY
Lauren M. Jessell
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10001
I am a psychodynamic therapist with a collaborative, warm and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR), and/or addictive behaviors and I also work with individuals navig
I am a psychodynamic therapist with a collaborative, warm and relational style. What that means is I don't just sit back and listen; rather, I will work with you to provide support and feedback to help you address your unique challenges. I specialize in treating anxiety, trauma (I offer EMDR), and/or addictive behaviors and I also work with individuals navig
(929) 556-4694 View (929) 556-4694
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.