Therapists in New York, NY

Self-compassion is a great buzzword, but it's easier said than done. Sometimes you have to avoid or fight feelings and parts of yourself. Maybe you feel overwhelmed, worn out or conflicted. Maybe you are not satisfied with your core relationships. This could be because parts of you are stuck in past experiences and those parts are using the tools they have (like avoidance, self-criticism, anxiety...) to protect you from more pain, even though these tools don't always serve you now. Together, we can welcome and get to know each part of you slowly and safely, and introduce new tools for coping and making change.

Currently have a waitlist, please contact to be added. I am a licensed psychotherapist in NYC, working with individuals who have experienced trauma, depression, anxiety, self-esteem, grief, and attachment issues. As a trauma-informed therapist, I strive to create safety and trust within the therapeutic relationship. You are the expert of your life and I am here to work collaboratively with you in healing your mind and body. We will work to remove any unconscious blocks that may be hindering your growth or causing any psychological, emotional, or physical stress.

First, I invite you to learn more about me and my work by visiting my website. If you think we may be a match, we can arrange a complimentary 15-minute consultation. I offer this because I believe entering psychotherapy can be one of the most important, life-altering decisions you ever make. Your decision to go into therapy probably was not easy, and the choice of a therapist deserves even greater consideration. You must, in addition to evaluating a therapist’s training and experience, find the right person. Success depends on a good “match” requiring empathy, trust, safety, and respect, sometimes spiced with humor and playfulness.

I’m an experienced Individual, Couple & EMDR therapist with private practices in NYC & MT. My goal is to help clients feel better as quickly as possible. You deserve to heal, move forward and create a more satisfying life. I help clients get to the root cause of anxiety, depression, overwhelm, as they develop helpful strategies to overcome mental health challenges. I offer evidence based therapies for stress, anxiety, depression, trauma, low motivation, relationships, self-sabotage, substance abuse/addiction, wellness and more. (After you reach out, please check your spam folder for replies as PT emails frequently go into spam)

Hello and welcome to my psychotherapy practice. It is a safe supportive space to address the difficulties that you would like to resolve and gain strength from your increasing self-awareness. There is within all of us, great potential to access our inner resources and live a more rewarding and fulfilling life. Yet all too often emotional concerns such as anxiety, depression, trauma, stress, fears, eating disorders, blockages that hold us back from action, and even old habits prevent us from being the person we would like to be.

Making that first call to a therapist takes real courage, but the rewards can be profound. In an environment of safety and collaboration, my clients gain deepened self-knowledge and tools to feel empowered to begin resolving the difficulties and symptoms that brought them into therapy. I provide therapy to teens and adults, helping to improve the quality of their lives. I specialize in trauma treatment. Trauma can present as unresolved emotional injuries from childhood, post traumatic stress, depression, anxiety and compulsive behaviors. I also practice EMDR. I run Seeking Safety groups for people with trauma and substance abuse.

I have a passion for helping adults, teens, and children heal from trauma. Whether you're struggling with a complex trauma history or navigating through a stressful life event, I work alongside my clients to help them navigate challenging experiences, overwhelming emotions, and confusing relationship dynamics (in families or with partners). My clinical focus and passion is working with clients navigating intimate partner violence, family violence, sexual assault, abuse as a child, and other complex traumas. In recent years, I've also developed a specialty in working with parents of children with special needs.

For over 20 years, I have counseled individuals, couples and families on health, relationships, families, career, and life transitions. Licensed in New York and California, I am a psychotherapist and consultant providing virtual therapy. Rooted in attachment theory, I see adults seeking individual therapy and provide consultations for couples and families. I am a graduate of Columbia University and Ackerman Institute for the Family. I practice relational, psychodynamic therapy and EMDR. My areas of specialty are health psychology, relationships, families, life and career transitions, self esteem and performance.

We believe in fostering a space that embraces diversity, inclusivity, and compassionate healing and are deeply committed to providing specialized care for individuals navigating the complex intersections of identity, mental health, and relationships. We specialize in assisting those with depression, anxiety, stress, loneliness, PTSD, coping strategies, and relationship challenges. Whatever you're facing, our practice offers the support you require on your journey toward healing and well-being.

Therapy is a wonderful opportunity to gain a deeper sense of understanding and fulfillment in your life. By exploring your thoughts, feelings and behaviors you will begin to develop more self-awareness and self-acceptance. We often find ourselves feeling stuck, unmotivated, anxious or depressed. Therapy provides an opportunity to gain insight, heal from past wounds and work towards your goals in a supportive and collaborative environment. Using a variety of treatment techniques including mindfulness, psychodynamic and evidence based practices, I work collaboratively with you to explore ways to achieve a happier and healthier life.

I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, google duo, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.

Are you depressed? Anxious? Sad? Do you feel that life is not as satisfying as it should be? You are not alone! Or if you are, you don't have to be. There is help to be had. Both immediate symptom relief and lasting change can be achieved through psychotherapy. I can help you find your place in the world: in work, in relationships, and in love. I look forward to getting to know you and helping you achieve your goals. Visit billobrientherapy.com for more information.

Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.

Is it time for a change? Do you feel depressed, anxious, stuck, or angry? Do past experiences negatively impact the present? Do you need a safe place to feel listened to and supported? At times, we all find ourselves feeling lost and afraid. Things in our lives may not be going in a desired way or we may find that we come up against the same issues time and again. Life can sometimes be overwhelming and painful. You may feel like things will never get better or that change is out of reach. I believe that the trials of life can be tremendous opportunities for growth.

Everyone deserves the opportunity to reflect on and process life’s challenges without judgment. I offer treatment based on an integrative model, taking into account each individual's preferences and needs. A therapeutic process involves honoring past experiences, improving self-awareness, acknowledging feelings and establishing healing strategies. As a therapist, I work to create a safe, warm, nurturing, and empathic environment for my clients, so that great changes can be made from within.

Valerie Janowski is a licensed mental health counselor. Valerie believes anyone can benefit from treatment, including people dealing with relationship issues, job stress, problems affecting their daily functioning, etc. She believes all mental health issues center around difficult emotions and working on identifying healthy ways to cope, as well as developing skills to improve one’s life. Valerie’s goal is to help patients work on bettering themselves. During sessions with Valerie, patients can expect their emotions to always be validated by an impartial, supportive therapeutic partner.

Do you struggle to know what you want? Is it hard to commit? In a time of so much uncertainty, it can be difficult to make decisions.  Maybe you feel blocked professionally or creatively. Or, like a lot of us, your struggles show up in your closest relationships. Maybe you’ve dealt with the weight of other people’s expectations and find it hard to listen to yourself or trust your own voice. Or maybe you worry you’ll be misunderstood. Sometimes you wish someone would just tell you what to do, but that leaves you feeling constrained and inauthentic. 

I am a Licensed Clinical Social Worker who has been trained to become a trauma therapist by Bessel van der Kolk who authored the book "The Body Keeps The Score." My goal is to provide a space in which you feel seen, heard and understood as that is what truly creates opportunities for growth, reflection and introspection. I specialize in trauma but work with clients from all different paths of life and backgrounds who are dealing with a broad array of matters including anxiety/depression, major life transitions, body image, relationship issues and overall self-discovery.

Roslyn has over 25 years of post- graduate work experience and professional commitment to the overall wellness of her clients with a specific interest in the MH needs of people of color and members of disenfranchised communities in our society. She has clinical experience working with clients across a variety of treatment settings—family court; group homes; a college counseling center; substance abuse treatment program; inpatient and outpatient psychiatric facilities and jails.