EMDR Therapists in Truth Or Consequences, NM

Photo of Holly S. Paz, Marriage & Family Therapist in Truth Or Consequences, NM
Holly S. Paz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Truth Or Consequences, NM 87901
Not accepting new clients
Are you plagued by anxiety, burdened by a sense of defeat, or stuck in despair and depression? Are there problems in your relationships that seem insurmountable? You are not alone in your suffering, and your story isn’t over. I am here to walk alongside you and your family to support healing and growth. Together, we will work to recognize and navigate unhelpful patterns of being, so your needs can be met in healthy ways, and you experience joy in meaningful connections with others.
Are you plagued by anxiety, burdened by a sense of defeat, or stuck in despair and depression? Are there problems in your relationships that seem insurmountable? You are not alone in your suffering, and your story isn’t over. I am here to walk alongside you and your family to support healing and growth. Together, we will work to recognize and navigate unhelpful patterns of being, so your needs can be met in healthy ways, and you experience joy in meaningful connections with others.
(575) 223-1749 View (575) 223-1749

Online Therapists

Photo of Evolvement Behavioral Health - Cynthia Ordonez, Marriage & Family Therapist in Truth Or Consequences, NM
Evolvement Behavioral Health - Cynthia Ordonez
Marriage & Family Therapist, MS, LMFT, LADAC
Verified Verified
2 Endorsed
Las Cruces, NM 88005
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients that want to work on things. I am very honest yet compassionate and caring. I like to help clients look at their puzzle pieces and figure them out. I am not the expert in your life, you are. I am here to help you figure things out. I have worked with trauma, sexual abuse, substance abuse, and family issues. I enjoy working with teens, individuals, couples and families. I work from a family systems perspective so I believe working on the family is important. I use the modality that best suits the client which may include inner child work, mindfulness, processing trauma, and relapse prevention.
(575) 209-4269 View (575) 209-4269
Photo of Celina Jo Holguin, Clinical Social Work/Therapist in Truth Or Consequences, NM
Celina Jo Holguin
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Cruces, NM 88012  (Online Only)
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
Lighthouse Therapies, LLC is a place where healing happens. By using evidence-based practices such as EMDR, TF-CBT and CBT, we work together to find your peace and stability. I have experience in trauma including childhood sexual abuse, physical abuse, and neglect. I also specialize in children that have experienced these types of traumas as well. I am also experienced in anxiety, depression, grief, children that have caused sexual harm and anger management. Together we work by using your individual strengths to find healing and well-being.
(575) 216-5805 View (575) 216-5805
Photo of Monique Nuncio Rodriguez, Clinical Social Work/Therapist in Truth Or Consequences, NM
Monique Nuncio Rodriguez
Clinical Social Work/Therapist, LCSW, LSAA
Verified Verified
Las Cruces, NM 88001
Waitlist for new clients
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Prolonged Grief Disorder Therapy (PGDT).
I partner with adult clients who are motivated to make changes to their lives in positive ways. I serve clients struggling with: anxiety, depression, on-going suicidality, nightmares, anger, hypervigilance, flashbacks, hallucinations (both auditory and visual), delusions, dissociation, struggling to manage emotions, and/or acting impulsively. I also work with clients struggling with substance abuse including alcohol, methamphetamines, and/or opioids. I have extensive experience in working with the military/ veteran population in combat, sexual, and/ or gender harassment experiences resulting in trauma.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Prolonged Grief Disorder Therapy (PGDT).
I partner with adult clients who are motivated to make changes to their lives in positive ways. I serve clients struggling with: anxiety, depression, on-going suicidality, nightmares, anger, hypervigilance, flashbacks, hallucinations (both auditory and visual), delusions, dissociation, struggling to manage emotions, and/or acting impulsively. I also work with clients struggling with substance abuse including alcohol, methamphetamines, and/or opioids. I have extensive experience in working with the military/ veteran population in combat, sexual, and/ or gender harassment experiences resulting in trauma.
(575) 237-8121 View (575) 237-8121
Photo of Chelsea M. Stockert, Clinical Social Work/Therapist in Truth Or Consequences, NM
Chelsea M. Stockert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alamogordo, NM 88310  (Online Only)
I specialize in utilizing modalities like Eye Movement Desensitizing Reprocessing Therapy (EMDR), Internal Family Systems (IFS) , Mindfulness & Somatic healing through body-based practices.
By utilizing a trauma informed & holistic approach, I am able to address the diverse needs & experiences of each client. If you're looking to explore mind + body + spirit healing, learn healthy & effective coping skills, create a more balanced & harmonious life, while feeling empowered throughout the process, you're in the right place. Life can be so hard sometimes & you don't have to go through it alone. As your therapist, I will ensure that you feel seen, heard & supported!
I specialize in utilizing modalities like Eye Movement Desensitizing Reprocessing Therapy (EMDR), Internal Family Systems (IFS) , Mindfulness & Somatic healing through body-based practices.
By utilizing a trauma informed & holistic approach, I am able to address the diverse needs & experiences of each client. If you're looking to explore mind + body + spirit healing, learn healthy & effective coping skills, create a more balanced & harmonious life, while feeling empowered throughout the process, you're in the right place. Life can be so hard sometimes & you don't have to go through it alone. As your therapist, I will ensure that you feel seen, heard & supported!
(575) 214-8320 View (575) 214-8320
Photo of Dora Caro, Counselor in Truth Or Consequences, NM
Dora Caro
Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Las Cruces, NM 88005
I am EMDR trained and Level 2 trained in Gottman Method and use other evidence-based practices including attachment-focused and ego state therapy.
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples.
I am EMDR trained and Level 2 trained in Gottman Method and use other evidence-based practices including attachment-focused and ego state therapy.
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples.
(575) 741-4227 View (575) 741-4227
Photo of Donna 5756364070 Martinez, Clinical Social Work/Therapist in Truth Or Consequences, NM
Donna 5756364070 Martinez
Clinical Social Work/Therapist, BSW, LMSW
Verified Verified
Alamogordo, NM 88310
I am EMDR trained and practice therapy to fit each individuals needs.
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable to open up to about the deeper things can be daunting. Don't over think it, just be proud that, in this moment, you have become self aware enough to want to take the time to work on yourself and become a person with the capacity to heal and grow.
I am EMDR trained and practice therapy to fit each individuals needs.
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable to open up to about the deeper things can be daunting. Don't over think it, just be proud that, in this moment, you have become self aware enough to want to take the time to work on yourself and become a person with the capacity to heal and grow.
(575) 255-1942 View (575) 255-1942
Photo of The Mental Health Stop, Clinical Social Work/Therapist in Truth Or Consequences, NM
The Mental Health Stop
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Ruidoso, NM 88345
Our therapists are Eye Movement Desensitization & Reprocessing (EMDR) trained and Certified Clinical Trauma Professionals (CCTP).
Our mission is to inspire healthier communities by normalizing the treatment of our most sensitive needs. Let us begin a journey of discovery and self-exploration toward the transformative power of your brain. Together we will work to challenge the cognitive, emotional and behavioral patterns that keep you from moving forward. Let us support you as you discover your innate capacity for healing, insight and transformation.
Our therapists are Eye Movement Desensitization & Reprocessing (EMDR) trained and Certified Clinical Trauma Professionals (CCTP).
Our mission is to inspire healthier communities by normalizing the treatment of our most sensitive needs. Let us begin a journey of discovery and self-exploration toward the transformative power of your brain. Together we will work to challenge the cognitive, emotional and behavioral patterns that keep you from moving forward. Let us support you as you discover your innate capacity for healing, insight and transformation.
(575) 214-7384 View (575) 214-7384
Photo of Maria I. Gonzales, Clinical Social Work/Therapist in Truth Or Consequences, NM
Maria I. Gonzales
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Las Cruces, NM 88005
I am certified in perinatal mental health and EMDR trained, which allows me the opportunity to support individuals and families who are struggling with these very unique challenges.
I believe everyone deserves a safe space in which they can be vulnerable to explore the various challenges that hinder us from expressing our most authentic selves. My approach to therapy includes fostering an environment for my clients to begin their healing journey.
I am certified in perinatal mental health and EMDR trained, which allows me the opportunity to support individuals and families who are struggling with these very unique challenges.
I believe everyone deserves a safe space in which they can be vulnerable to explore the various challenges that hinder us from expressing our most authentic selves. My approach to therapy includes fostering an environment for my clients to begin their healing journey.
(575) 256-3385 View (575) 256-3385
Photo of Healing Path Counseling, Clinical Social Work/Therapist in Truth Or Consequences, NM
Healing Path Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Cruces, NM 88005  (Online Only)
I primarily utilize Somatic Experiencing (SE), Eye Movement and Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavior Therapy (CBT) to guide your process.
Life is hard and many times we aren’t taught how to navigate this human experience. Without the knowledge of how to process and manage emotions, connect with others, handle conflict, and love and believe in ourselves, among other things, we are left to roam with limited direction. This is exacerbated by experiences in which we were invalidated, dehumanized, abused, and neglected. As a result, we may experience persistent emotional pain, disconnect, and lack of confidence impacting our daily lives, relationships, sense of self, and work.
I primarily utilize Somatic Experiencing (SE), Eye Movement and Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavior Therapy (CBT) to guide your process.
Life is hard and many times we aren’t taught how to navigate this human experience. Without the knowledge of how to process and manage emotions, connect with others, handle conflict, and love and believe in ourselves, among other things, we are left to roam with limited direction. This is exacerbated by experiences in which we were invalidated, dehumanized, abused, and neglected. As a result, we may experience persistent emotional pain, disconnect, and lack of confidence impacting our daily lives, relationships, sense of self, and work.
(575) 468-4215 View (575) 468-4215
Photo of Camille Cisneroz, Counselor in Truth Or Consequences, NM
Camille Cisneroz
Counselor, PhD, LPCC
Verified Verified
Las Cruces, NM 88005
I am trained in EMDR, DBT, certified in Circle of Security, and Active Parenting,.
I believe that everyone has the desire to find happiness on their terms. If you choose counseling to assist in meeting your needs, we can work together. You set the goals; my role is to provide support and feedback in reaching your goals without judgement. I may challenge you along the way but you will make your own choices and decide what is successful for you. I have a PhD in Psychology, a Masters degree in Counseling and Educational Psychology and a Bachelor's in Social Work.
I am trained in EMDR, DBT, certified in Circle of Security, and Active Parenting,.
I believe that everyone has the desire to find happiness on their terms. If you choose counseling to assist in meeting your needs, we can work together. You set the goals; my role is to provide support and feedback in reaching your goals without judgement. I may challenge you along the way but you will make your own choices and decide what is successful for you. I have a PhD in Psychology, a Masters degree in Counseling and Educational Psychology and a Bachelor's in Social Work.
(575) 567-4091 View (575) 567-4091
Photo of Get It Together Therapy, Clinical Social Work/Therapist in Truth Or Consequences, NM
Get It Together Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Las Cruces, NM 88005  (Online Only)
I'm trained in a variety of interventions including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Circle of Security Parenting (COSP).
My name is Joy Doucette, the owner of Get It Together Therapy. I'm a trauma-informed and attachment-based psychotherapist who works with people to break cycles that create chronic stress in their relationships and other parts of their lives. My goal is to provide a non-judgmental and empathetic space that helps people better understand and accept themselves. I work with people to develop awareness of thought and behavior patterns that hold people back from living their life in peace. Once we've unlocked what's holding you back, you'll feel more empowered and be able to find a little more joy in your daily life.
I'm trained in a variety of interventions including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Circle of Security Parenting (COSP).
My name is Joy Doucette, the owner of Get It Together Therapy. I'm a trauma-informed and attachment-based psychotherapist who works with people to break cycles that create chronic stress in their relationships and other parts of their lives. My goal is to provide a non-judgmental and empathetic space that helps people better understand and accept themselves. I work with people to develop awareness of thought and behavior patterns that hold people back from living their life in peace. Once we've unlocked what's holding you back, you'll feel more empowered and be able to find a little more joy in your daily life.
(575) 305-7458 View (575) 305-7458
Photo of Kristine Mills, Counselor in Truth Or Consequences, NM
Kristine Mills
Counselor, LPCC, NCC
Verified Verified
1 Endorsed
Las Cruces, NM 88001
As a Licensed Professional Clinical Counselor, I am additionally a Certified Addictions Professional, EMDR Trained, Certified Trauma Focused-Cognitive Behavioral Therapist, Trained in Motivational Interviewing, and Art Therapy; clients will be able to develop additional skills to transition through challenges at their pace.
Sometimes life throws us challenges that may impact our emotional health. Seeking counseling services is one way to gain collaborative help to process through the challenges. It is my goal to meet client where they are, and provide evidence-based support strategies to assist clients to achieve their counseling goals.
As a Licensed Professional Clinical Counselor, I am additionally a Certified Addictions Professional, EMDR Trained, Certified Trauma Focused-Cognitive Behavioral Therapist, Trained in Motivational Interviewing, and Art Therapy; clients will be able to develop additional skills to transition through challenges at their pace.
Sometimes life throws us challenges that may impact our emotional health. Seeking counseling services is one way to gain collaborative help to process through the challenges. It is my goal to meet client where they are, and provide evidence-based support strategies to assist clients to achieve their counseling goals.
(575) 251-4068 View (575) 251-4068
Photo of Headway and Rula, Counselor in Truth Or Consequences, NM
Headway and Rula
Counselor, MMFT, LPCC
Verified Verified
Las Cruces, NM 88011  (Online Only)
I'm trained in EMDR therapy and heavily use solution focused narrative therapy, boundary implementation, and focus on attachment needs.
I have a Masters in Marriage Family Therapy and am a LPCC in New Mexico. Throughout my career, I have worked in a College Counseling Center, a Marriage Family Clinic, and at a Community Clinic. The last 3 years I worked at a Community Counseling Clinic where my focus was on adults ages 16 and older. I establish specific goals with each client I meet and tailor therapy to their needs and preferences to help them feel understood and accepted. I accept Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, and Optum / United Health insurances!
I'm trained in EMDR therapy and heavily use solution focused narrative therapy, boundary implementation, and focus on attachment needs.
I have a Masters in Marriage Family Therapy and am a LPCC in New Mexico. Throughout my career, I have worked in a College Counseling Center, a Marriage Family Clinic, and at a Community Clinic. The last 3 years I worked at a Community Counseling Clinic where my focus was on adults ages 16 and older. I establish specific goals with each client I meet and tailor therapy to their needs and preferences to help them feel understood and accepted. I accept Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, and Optum / United Health insurances!
(575) 888-8544 View (575) 888-8544
Photo of Transcending Counseling , Clinical Social Work/Therapist in Truth Or Consequences, NM
Transcending Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Las Cruces, NM 88005
We are trained in evidence-based practices such as EMDR, Gottman Method, IFS.
Group of bilingual psychotherapists trained in practices that have shown to be effective in addressing an array of symptoms such as anxiety, depression, and symptoms related to trauma. We also work with couples and help them improve their relationship. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
We are trained in evidence-based practices such as EMDR, Gottman Method, IFS.
Group of bilingual psychotherapists trained in practices that have shown to be effective in addressing an array of symptoms such as anxiety, depression, and symptoms related to trauma. We also work with couples and help them improve their relationship. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
(575) 570-3503 View (575) 570-3503
Photo of Michelle Mullin, Licensed Professional Counselor in Truth Or Consequences, NM
Michelle Mullin
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Las Cruces, NM 88012
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
I have enthusiastically worked with individuals experiencing a variety of life struggles and mental health challenges such as domestic violence, grief and loss, addiction, depression, and anxiety throughout my career. I also have experience working with couples struggling with communication difficulties, infidelity, and emotional distance. Early on I chose to focus on trauma when I noticed both the prevalence of traumatic experiences in the lives of my clients, and the profound effects of untreated trauma. I am certified in EMDR to promote healing and and help clients build lives full of authenticity, purpose, and meaning.
(210) 361-6336 View (210) 361-6336
Photo of Sandra Gutierrez, Clinical Social Work/Therapist in Truth Or Consequences, NM
Sandra Gutierrez
Clinical Social Work/Therapist, LCSW, EMDR, CST
Verified Verified
1 Endorsed
Las Cruces, NM 88005
EMDR is the primary treatment modality I use.
I am an EMDR Consultant and I approach treatment from a holistic perspective. I believe in treating the root of the presenting problem versus solely treating the symptoms. I enjoy supporting patients through their journey of breaking patterns that no longer serve them. My goal is to move patients from a life of survival to one of thriving; giving patients a chance to live a more fulfilling life. Feel free to browse through my practice's website: strengthandhopetherapycenter.com & fill out a new patient form. Anyone can self refer. You may also call or email through here or through the website. Turn around time is usually 24 hrs.
EMDR is the primary treatment modality I use.
I am an EMDR Consultant and I approach treatment from a holistic perspective. I believe in treating the root of the presenting problem versus solely treating the symptoms. I enjoy supporting patients through their journey of breaking patterns that no longer serve them. My goal is to move patients from a life of survival to one of thriving; giving patients a chance to live a more fulfilling life. Feel free to browse through my practice's website: strengthandhopetherapycenter.com & fill out a new patient form. Anyone can self refer. You may also call or email through here or through the website. Turn around time is usually 24 hrs.
(575) 222-2922 View (575) 222-2922
Photo of Darren M Brown, Clinical Social Work/Therapist in Truth Or Consequences, NM
Darren M Brown
Clinical Social Work/Therapist, LCSW, LISW-NM
Verified Verified
Las Cruces, NM 88001
Ralph Waldo Emerson said it best, "Nothing ever great was accomplished without Enthusiasm". My passion is not only helping others in a time in need but also treating them with respect and dignity. I hold myself to high standards in maintaining the right of client determination while showing unconditional positive regard for all. My own goal as a therapist is to try to help others feel empowered, restored, and of course enthusiastic each and everyday.
Ralph Waldo Emerson said it best, "Nothing ever great was accomplished without Enthusiasm". My passion is not only helping others in a time in need but also treating them with respect and dignity. I hold myself to high standards in maintaining the right of client determination while showing unconditional positive regard for all. My own goal as a therapist is to try to help others feel empowered, restored, and of course enthusiastic each and everyday.
(575) 636-1901 View (575) 636-1901
Photo of The Talk Shop, New Mexico, Counselor in Truth Or Consequences, NM
The Talk Shop, New Mexico
Counselor, LPC, PsyD, LCDC
Verified Verified
Las Cruces, NM 88011
Servicing all New Mexico and Texas. Dealing with substance abuse or mental health issues? You don't have to go about it alone. In fact having a trained therapist is recommend to walk you through your difficult times. Allow us to assist you in your sobriety or mental/behavioral needs. We have over 12 years of experience in counseling with diverse clients who have mental/ behavioral issues, life problems, couples counseling, drug & alcohol addiction, co-occurring disorders and more. We are Licensed Professional Counselors and are here to help.
Servicing all New Mexico and Texas. Dealing with substance abuse or mental health issues? You don't have to go about it alone. In fact having a trained therapist is recommend to walk you through your difficult times. Allow us to assist you in your sobriety or mental/behavioral needs. We have over 12 years of experience in counseling with diverse clients who have mental/ behavioral issues, life problems, couples counseling, drug & alcohol addiction, co-occurring disorders and more. We are Licensed Professional Counselors and are here to help.
(575) 579-3714 View (575) 579-3714
Photo of Mary E Sawyers, Counselor in Truth Or Consequences, NM
Mary E Sawyers
Counselor, MA, LPCC, LADAC
Verified Verified
1 Endorsed
Alamogordo, NM 88310
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
Every individual and family has unique strengths. We want to help individuals and families nurture creativity, change and development and to build a foundation in which they do not hold themselves hostage to past mistakes or ways of understanding.
(575) 214-7142 View (575) 214-7142
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.