EMDR Therapists in Santo Domingo Pu, NM

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Online Therapists

Photo of Claire Lynne Siwula, Marriage & Family Therapist in Santo Domingo Pu, NM
Claire Lynne Siwula
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe, NM 87507
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma (EMDR, CPT, Internal Family Systems).
Are you having trouble coping? Crisis can be an opportunity for positive change. I can assist you with coping strategies, communication tools, and support if you are feeling stuck. I utilize a strength-based, holistic approach that is respectful and collaborative. Over 20 years experience utilizing evidence-based interventions for depression, relationship issues, anxiety, and trauma (EMDR, CPT, Internal Family Systems).
(505) 388-0216 View (505) 388-0216
Photo of Elllen J Shabshai Fox, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Elllen J Shabshai Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
I utilize the neuro-behavioral therapies of EMDR and Brainspotting extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
I utilize the neuro-behavioral therapies of EMDR and Brainspotting extensively because they recruit the self-healing capacity of your heart/mind to transform your unhelpful story to a more adaptive, flexible, and enriching one.
I welcome clients who seek therapy in order to change behaviors, relationships, or careers that are unsatisfying, and those who wish to unleash their creative energies - in the arts, business, academia, in parenting, and partnership. I especially enjoy clients who are questioning their relationship with addictive substances and are ready to take positive action. I have a warm and engaging style that my cients enjoy. I also specialize in healing the trauma of equestrian accidents.
(505) 484-2860 View (505) 484-2860
Photo of Karen M Doyle, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Karen M Doyle
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Fe, NM 87508  (Online Only)
EMDR, Brainspotting, and DBT are but a few.
I have over 30 years of experience as a Licensed Independent Social Worker in private practice. I specialize in treating Adults who struggle with anxiety, impulse control, trauma, personality disorders, OCD, depression, and mood disorders. My approach is solution-focused with an emphasis on behavioral effectiveness. I am experienced and interested in evidence-based practice, The "life skills" I teach are based on Mindfulness and designed to increase emotional stability, as well as improve and deepen relationships with peers, family, and oneself. Free 15 min. phone consultation. I am Certified as both an EMDR and DBT Therapist.
EMDR, Brainspotting, and DBT are but a few.
I have over 30 years of experience as a Licensed Independent Social Worker in private practice. I specialize in treating Adults who struggle with anxiety, impulse control, trauma, personality disorders, OCD, depression, and mood disorders. My approach is solution-focused with an emphasis on behavioral effectiveness. I am experienced and interested in evidence-based practice, The "life skills" I teach are based on Mindfulness and designed to increase emotional stability, as well as improve and deepen relationships with peers, family, and oneself. Free 15 min. phone consultation. I am Certified as both an EMDR and DBT Therapist.
(505) 398-2075 View (505) 398-2075
Alegra Lark Roybal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109
Waitlist for new clients
The modalities I work with are EMDR, CBT, DBT, Narrative, Attachment, Feminist, Systemic and Sand Tray.
I have spent most of my career working with survivors of violence, specifically sexual violence and family violence. I also have experience with those struggling with substance use, depression, anxiety and various other forms of trauma (genocide, cult/high demand religions.)
The modalities I work with are EMDR, CBT, DBT, Narrative, Attachment, Feminist, Systemic and Sand Tray.
I have spent most of my career working with survivors of violence, specifically sexual violence and family violence. I also have experience with those struggling with substance use, depression, anxiety and various other forms of trauma (genocide, cult/high demand religions.)
(505) 591-5552 View (505) 591-5552
Photo of Natalie Sanchez, Counselor in Santo Domingo Pu, NM
Natalie Sanchez
Counselor, MA, LPC, LPCC , GCDF
Verified Verified
2 Endorsed
Albuquerque, NM 87122  (Online Only)
Natalie customizes therapy to each person's individual needs and is highly skilled in: cognitive behavioral therapy (CBT); attachment therapy (DNMS); EMDR; college admissions/financial aid-related topics; career counseling; mindfulness based/guided imagery therapies; strengthening adolescent-parent relationships, and family court-related issues.
Clients call Natalie genuine, empathetic, funny, insightful, and competent. Her speciality is supporting ages 12+ through adults to heal attachment and abandonment wounds, grow in worthiness and self-confidence, increase assertiveness skills, and increase their day-to-day well-being. She is known for honoring her client's cultural traditions, faith base/spiritual framework, and helping people reach or surpass their therapeutic goals. Natalie is highly trained in several therapeutic modalities. Natalie works with all clients via phone or telehealth video appointments.
Natalie customizes therapy to each person's individual needs and is highly skilled in: cognitive behavioral therapy (CBT); attachment therapy (DNMS); EMDR; college admissions/financial aid-related topics; career counseling; mindfulness based/guided imagery therapies; strengthening adolescent-parent relationships, and family court-related issues.
Clients call Natalie genuine, empathetic, funny, insightful, and competent. Her speciality is supporting ages 12+ through adults to heal attachment and abandonment wounds, grow in worthiness and self-confidence, increase assertiveness skills, and increase their day-to-day well-being. She is known for honoring her client's cultural traditions, faith base/spiritual framework, and helping people reach or surpass their therapeutic goals. Natalie is highly trained in several therapeutic modalities. Natalie works with all clients via phone or telehealth video appointments.
(505) 726-4941 View (505) 726-4941
Photo of Lena Bennet, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Lena Bennet
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109  (Online Only)
Waitlist for new clients
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
My practice is focused on clients who want to find a way to get unstuck so they can move forward and realize their potential, or simply feel more comfortable and at peace with themselves. I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR. I enjoy collaborating with clients on their goals for treatment and beyond.
My passion is partnering with clients on a transformative journey of healing from trauma with EMDR therapy.
My practice is focused on clients who want to find a way to get unstuck so they can move forward and realize their potential, or simply feel more comfortable and at peace with themselves. I use a variety of methods including cognitive reframing, mindfulness, solution focused and EMDR. I enjoy collaborating with clients on their goals for treatment and beyond.
(505) 421-3813 View (505) 421-3813
Photo of Maria Elena Alvarez, Counselor in Santo Domingo Pu, NM
Maria Elena Alvarez
Counselor, MA, LPCC, EMDR
Verified Verified
4 Endorsed
Albuquerque, NM 87110
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
(505) 560-8917 View (505) 560-8917
Photo of Aleta Alexander, Counselor in Santo Domingo Pu, NM
Aleta Alexander
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87107
I have been trained in Eye Movement Desensitization Reprocessing Therapy (EMDR), Mindfulness, and I am Certified in Dialectal Behavioral Therapy (DBT).
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
I have been trained in Eye Movement Desensitization Reprocessing Therapy (EMDR), Mindfulness, and I am Certified in Dialectal Behavioral Therapy (DBT).
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
(505) 375-6995 View (505) 375-6995
Photo of Duke City Mind Institute LLC, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Duke City Mind Institute LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109
We specialize in trauma for all ages. Toddlers to the elderly can be seen at our clinic. Our clinicians are trained in play therapy, EMDR, Infant Mental Health, Theraplay, COS, CBT and many other modalities.
We specialize in trauma for all ages. Toddlers to the elderly can be seen at our clinic. Our clinicians are trained in play therapy, EMDR, Infant Mental Health, Theraplay, COS, CBT and many other modalities.
(505) 509-5845 View (505) 509-5845
Photo of Annette Munoz, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Annette Munoz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
11 Endorsed
Albuquerque, NM 87110
I am trained in EMDR and work with clients who are wanting to resolve issues surrounding trauma, codependency and life transitions.
Do you ever feel like nobody understands you? Do you ever feel like you just need someone to talk to? I am here to help! As a therapist I like to provide a non-judgmental environment with empathy and genuineness to help the therapeutic process. My intention as a therapist is to aid you in your healing journey. Don't be afraid to get help! I understand that life and its struggles can be difficult and at times may feel unbearable. I have found that sometimes people do not know why they feel anxious, fearful, angry or hopeless. I do understand. I became a therapist to help make this process a little easier.
I am trained in EMDR and work with clients who are wanting to resolve issues surrounding trauma, codependency and life transitions.
Do you ever feel like nobody understands you? Do you ever feel like you just need someone to talk to? I am here to help! As a therapist I like to provide a non-judgmental environment with empathy and genuineness to help the therapeutic process. My intention as a therapist is to aid you in your healing journey. Don't be afraid to get help! I understand that life and its struggles can be difficult and at times may feel unbearable. I have found that sometimes people do not know why they feel anxious, fearful, angry or hopeless. I do understand. I became a therapist to help make this process a little easier.
(505) 605-6983 View (505) 605-6983
Photo of Lora Blazina, Licensed Professional Counselor in Santo Domingo Pu, NM
Lora Blazina
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87112
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
I am trained and experienced using in using somatic mindfulness interventions, EMDR, and hypnotherapy. I specialize in working with adults who survived childhood abuse and neglect. The emotional aspects of childhood abuse and neglect show up in our most important relationships, creating frustrating blocks to healthy intimacy and resilient self-esteem. I can help you understand your symptoms, root causes, and learn the skills to dramatically improve your quality of life.
(505) 985-7226 View (505) 985-7226
Photo of Gary J Neuger, Psychologist in Santo Domingo Pu, NM
Gary J Neuger
Psychologist, PhD
Verified Verified
Albuquerque, NM 87109
I have specialties in Clinical Hypnosis, EMDR (Level II trained), and Cognitive Behavioral Techniques.
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
I have specialties in Clinical Hypnosis, EMDR (Level II trained), and Cognitive Behavioral Techniques.
Have you been in therapy before for months or even years never achieving your goals? I hear that often from new patients. Let's work together to do something different! Hypnosis and EMDR together make a powerful combination for change! I treat adolescents and adults with: Pain, Trauma, PTSD, Smoking Cessation, Weight Loss, Anxiety, Depression, Stress Management, Phobias, Fear of Public Speaking, Test Anxiety, Addictions, Hair Pulling, Nail Biting, Sport Performance Enhancement, Injury Rehabilitation, Peak Performance, Obsessive Compulsive Disorder, Conversion Disorders. Click the "Website" link to the left to go to my website to learn more: www.intelligenthypnotherapy.com
(505) 539-2296 View (505) 539-2296
Photo of Ivy Anna Rizzo, Counselor in Santo Domingo Pu, NM
Ivy Anna Rizzo
Counselor, MA, LPCC, RYT
Verified Verified
Albuquerque, NM 87104
I use EMDR, Somatic Experiencing, and IFS to work with trauma.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
I use EMDR, Somatic Experiencing, and IFS to work with trauma.
I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.
(505) 405-4562 View (505) 405-4562
Photo of Rebecca S. Katz Counseling Service LLC , Counselor in Santo Domingo Pu, NM
Rebecca S. Katz Counseling Service LLC
Counselor, MA, MEd, LPCC KY, LMSW NM
Verified Verified
1 Endorsed
Rio Rancho, NM 87144  (Online Only)
Waitlist for new clients
I am EMDR certified.
As an older queer Jewish woman, I love working with other LBGTQ and straight women and men who are ready to make changes in their lives. I understand what it feels like to be hurt by people you love or to be unable to find peace within yourself. So you're in pain or suffer from anger, or shamed, let me help you help yourself. You can learn to regulate your emotions and change the way you think about yourself and interact with others differently. I know this is difficult as I have had to do this too. Let me help you help yourself walk through the pain and get to the other side. It is time to unburden yourself of your secrets.
I am EMDR certified.
As an older queer Jewish woman, I love working with other LBGTQ and straight women and men who are ready to make changes in their lives. I understand what it feels like to be hurt by people you love or to be unable to find peace within yourself. So you're in pain or suffer from anger, or shamed, let me help you help yourself. You can learn to regulate your emotions and change the way you think about yourself and interact with others differently. I know this is difficult as I have had to do this too. Let me help you help yourself walk through the pain and get to the other side. It is time to unburden yourself of your secrets.
(505) 398-2129 View (505) 398-2129
Photo of Tawn Head, Counselor in Santo Domingo Pu, NM
Tawn Head
Counselor, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87110  (Online Only)
As an Archetypal Art Therapist, I offer: Talk Therapy, Art Therapy, Sand Play, Hypnosis, Affirmation Work, "Tapping", Dream Analysis, and EMDR.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
As an Archetypal Art Therapist, I offer: Talk Therapy, Art Therapy, Sand Play, Hypnosis, Affirmation Work, "Tapping", Dream Analysis, and EMDR.
I offer services to women of all ages, and occasionally children, who have had trauma in their background and are seeking to find clarity in who they are now, and where they want to go from here. I offer expressive modalities in addition to talk therapy for an ease in releasing the past, increasing self esteem, and leading to a safer and more joyous future.
(505) 395-5195 View (505) 395-5195
Photo of Nature's Palette Therapeutics, Counselor in Santo Domingo Pu, NM
Nature's Palette Therapeutics
Counselor, MA, LPCC
Verified Verified
Los Ojos, NM 87551
I utilize EMDR, TF-CBT, DBT, motivational interviewing, art therapy, ecotherapy and a person-centered approach.
I have a waitlist at this time. My goal as your therapist is to help you become confident in who you are and the gifts you offer. My focus is to get to know who you are so together we can create a plan for you to achieve your goals. You are the expert on your life, which I know can get cloudy and muddled, and I will support you in sorting through your past and present experiences that are not serving you to help you move towards wellness in all areas of your life. You can achieve mental, emotional, physical and spiritual wellbeing!
I utilize EMDR, TF-CBT, DBT, motivational interviewing, art therapy, ecotherapy and a person-centered approach.
I have a waitlist at this time. My goal as your therapist is to help you become confident in who you are and the gifts you offer. My focus is to get to know who you are so together we can create a plan for you to achieve your goals. You are the expert on your life, which I know can get cloudy and muddled, and I will support you in sorting through your past and present experiences that are not serving you to help you move towards wellness in all areas of your life. You can achieve mental, emotional, physical and spiritual wellbeing!
(575) 552-7438 View (575) 552-7438
Photo of LAURIE Ann LARIMER, Counselor in Santo Domingo Pu, NM
LAURIE Ann LARIMER
Counselor, MA, LPCC, IFS, EMDR, LMT
Verified Verified
Santa Fe, NM 87508  (Online Only)
My work is rooted in and informed by Somatic psychotherapy, EMDR and IFS.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
My work is rooted in and informed by Somatic psychotherapy, EMDR and IFS.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
(505) 392-5937 View (505) 392-5937
Photo of Luscha Weeks, Counselor in Santo Domingo Pu, NM
Luscha Weeks
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
TELEHEALTH works well at this time, easy to use. Could it be possible that problems and challenges in life lead to a deeper level of healing on the long run? I specialize in deep emotional healing and trauma work, helping clients to re-conned with their true potential, in order to achieve wholeness. Modalities include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Mindfulness Based Emotional Processing, Mindfulness Acceptance and DBT skills. With extensive clinical experience in alternative health, Ayurveda, diet and lifestyle, I can help you to work toward overall health and wellness.
TELEHEALTH works well at this time, easy to use. Could it be possible that problems and challenges in life lead to a deeper level of healing on the long run? I specialize in deep emotional healing and trauma work, helping clients to re-conned with their true potential, in order to achieve wholeness. Modalities include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Mindfulness Based Emotional Processing, Mindfulness Acceptance and DBT skills. With extensive clinical experience in alternative health, Ayurveda, diet and lifestyle, I can help you to work toward overall health and wellness.
(505) 587-7840 View (505) 587-7840
Photo of Portia Franklin, Clinical Social Work/Therapist in Santo Domingo Pu, NM
Portia Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505
I am known to be empathic, insightful, caring and skilled, and have a broad range of training in relational, cognitive-behavioral, and mind-body approaches to therapy (EMDR, AEDP, psychomotor and hypnosis) that I draw upon as needed to support you in your healing process.
Psychotherapy that is tailored to your needs can help you open the door to many new possibilities. In this process we work together to help you get in touch with what you really want for yourself, gain insight into whatever has been getting in the way of reaching those goals, and rediscover the power that you have within you to move toward a life that is more personally and professionally rewarding. The process is respectful of who you are, mindful of your potential, and responsive to what you really need for personal growth at this time.
I am known to be empathic, insightful, caring and skilled, and have a broad range of training in relational, cognitive-behavioral, and mind-body approaches to therapy (EMDR, AEDP, psychomotor and hypnosis) that I draw upon as needed to support you in your healing process.
Psychotherapy that is tailored to your needs can help you open the door to many new possibilities. In this process we work together to help you get in touch with what you really want for yourself, gain insight into whatever has been getting in the way of reaching those goals, and rediscover the power that you have within you to move toward a life that is more personally and professionally rewarding. The process is respectful of who you are, mindful of your potential, and responsive to what you really need for personal growth at this time.
(646) 351-1656 View (646) 351-1656
Photo of Carolyn Burns, Marriage & Family Therapist in Santo Domingo Pu, NM
Carolyn Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Fe, NM 87501
My work is informed by AEDP (Emotion, body, & experiential focus), Internal Family Systems (parts work), Emotionally Focused Therapy, Jungian depth psychology, neurobiology, & brainspotting (a form of EMDR) for trauma.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
My work is informed by AEDP (Emotion, body, & experiential focus), Internal Family Systems (parts work), Emotionally Focused Therapy, Jungian depth psychology, neurobiology, & brainspotting (a form of EMDR) for trauma.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
(505) 926-2017 View (505) 926-2017
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.