EMDR Therapists in Paradise Hills, Albuquerque, NM

Photo of Ava Dasya Rasa Dragonfly Trauma Counseling Center, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Ava Dasya Rasa Dragonfly Trauma Counseling Center
Clinical Social Work/Therapist, MSW, MA, LCSW-C
Verified Verified
Paradise Hills, Albuquerque, NM 87193  (Online Only)
I use bottom-up Brain-Body Trauma Therapies, including: Brainspotting, EMDR, Somatic-Attachment, & Mindfulness Interventions, along with Trauma Counseling, focusing on reparenting & healing our inner child wounds, attachment repair & reintegration of dissociative or fragmented parts.
TRAUMA, Grief & Spirituality: I am a Certified Brainspotting Therapist & CIT, working with C-PTSD, Complicated Grief, Dissociation & Relational Trauma, Religious Trauma, Post-Traumatic Spiritual Growth & Contemplative Spirituality. Brainspotting is a neuro-experiential model of therapy that accesses stored trauma in our brain & body through relevant eye positions. We use Focused Mindfulness to identify, process & resolve stored trauma. I provide other neuro-somatic (brain-body) Trauma Therapies including: EMDR, Somatic-Attachment, Mindfulness & Integrative Parts work, informed by Internal Family Systems and a Transpersonal lens.
I use bottom-up Brain-Body Trauma Therapies, including: Brainspotting, EMDR, Somatic-Attachment, & Mindfulness Interventions, along with Trauma Counseling, focusing on reparenting & healing our inner child wounds, attachment repair & reintegration of dissociative or fragmented parts.
TRAUMA, Grief & Spirituality: I am a Certified Brainspotting Therapist & CIT, working with C-PTSD, Complicated Grief, Dissociation & Relational Trauma, Religious Trauma, Post-Traumatic Spiritual Growth & Contemplative Spirituality. Brainspotting is a neuro-experiential model of therapy that accesses stored trauma in our brain & body through relevant eye positions. We use Focused Mindfulness to identify, process & resolve stored trauma. I provide other neuro-somatic (brain-body) Trauma Therapies including: EMDR, Somatic-Attachment, Mindfulness & Integrative Parts work, informed by Internal Family Systems and a Transpersonal lens.
(505) 387-3027 View (505) 387-3027
Photo of Waves Behavioral Health, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Waves Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Hills, Albuquerque, NM 87114
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
At Waves Behavioral Health our therapist have worked for several years specifically with Trauma Based practices, EMDR, substance abuse and various other specialties.
Waves Behavioral Health is committed to assisting you on your journey towards wellness. Waves Behavioral Health is inclusive of all individuals and provides a supportive environment for those of all ages, disabilities, financial status, cultural and LGBTQ+ populations. Waves Behavioral Health has two convenient locations to serve your needs. Feel free to call now to become established. Waves Behavioral Health now offers Occupational Therapy services as well as Community Support services.
(505) 305-0554 View (505) 305-0554
Photo of Elysia Russell, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Hills, Albuquerque, NM 87114
I use eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and several others to help with whatever is troubling you.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
I use eye movement desensitization reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, and several others to help with whatever is troubling you.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
(505) 805-2746 View (505) 805-2746
Photo of Kristen Blandford, Counselor in Paradise Hills, Albuquerque, NM
Kristen Blandford
Counselor, LPCC
Verified Verified
Paradise Hills, Albuquerque, NM 87114
I'm trained in EMDR therapy and heavily use solution focused narrative therapy, boundary implementation, and focus on attachment needs.
Hi! My name is Kristen Blandford. I am a independently licensed counselor (LPCC) in New Mexico. I have a Masters in Marriage Family Therapy and am a LPCC in New Mexico. Throughout my career, I have worked in a College Counseling Center, a Marriage Family Clinic, and at a Community Clinic. For 3 years I worked at a Community Counseling Clinic where my focus was on females ages 16 and older, and now I practice independently through Rula and Headway and am really enjoying that change.
I'm trained in EMDR therapy and heavily use solution focused narrative therapy, boundary implementation, and focus on attachment needs.
Hi! My name is Kristen Blandford. I am a independently licensed counselor (LPCC) in New Mexico. I have a Masters in Marriage Family Therapy and am a LPCC in New Mexico. Throughout my career, I have worked in a College Counseling Center, a Marriage Family Clinic, and at a Community Clinic. For 3 years I worked at a Community Counseling Clinic where my focus was on females ages 16 and older, and now I practice independently through Rula and Headway and am really enjoying that change.
(505) 871-3636 View (505) 871-3636
Photo of Angela M. Barela, Counselor in Paradise Hills, Albuquerque, NM
Angela M. Barela
Counselor, MA, LPCC
Verified Verified
Paradise Hills, Albuquerque, NM 87114
I am trained in CBT, DBT, EMDR, REBT substance abuse therapy and trauma-focused therapy.
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
I am trained in CBT, DBT, EMDR, REBT substance abuse therapy and trauma-focused therapy.
Life is full of challenges and difficulties; life can get overwhelming and stressful; this can throw us off balance. It can cause anxiety, depression irritability, mood and behavior problems. Counseling can be a powerful tool for gaining confidence within yourself, and it can give you the self-awareness to become a happier person. I emphasize skill building and insight from an unbiased perspective that can help you identify the problems and help you work to get where you want to be in your life.
(505) 560-2474 View (505) 560-2474
Photo of Jacqueline Clifford, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Jacqueline Clifford
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Hills, Albuquerque, NM 87114  (Online Only)
Do you struggle with anxiety, depression, addiction, being your authentic self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone elseʼs standards, just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder, hope that life could be better? Now more than ever people are feeling anxious and overwhelmed. Uncertain about finding their balance and sense of self.
Do you struggle with anxiety, depression, addiction, being your authentic self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone elseʼs standards, just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder, hope that life could be better? Now more than ever people are feeling anxious and overwhelmed. Uncertain about finding their balance and sense of self.
(505) 391-2904 View (505) 391-2904
Photo of Tammie C Knight, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Tammie C Knight
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Paradise Hills, Albuquerque, NM 87114
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety, depression and relationship challenges with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs Monday-Thursday. If you’d like to know a little more before reaching out you can find me here: Instagram - PartneringWithYou I look forward to talking with you.
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety, depression and relationship challenges with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs Monday-Thursday. If you’d like to know a little more before reaching out you can find me here: Instagram - PartneringWithYou I look forward to talking with you.
(505) 738-8416 View (505) 738-8416
Photo of Mindful Counseling LLC, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Mindful Counseling LLC
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Paradise Hills, Albuquerque, NM 87114
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
Experience a non-judgmental environment with a therapist who is fully present to what you are going through. We will create a 'therapeutic custom fit' as we work with you. Whether you are experiencing symptoms of depression or anxiety, facing past trauma, or wanting to enhance relationships, we can help you navigate through. Not sure whether working with us is the right decision? We invite you to visit our website to learn more about our therapists and how we can help you. Our website also confirms the appointments we currently have available as well as instructions on how to start therapy.
(505) 899-9329 View (505) 899-9329
Photo of Tess Kim, Counselor in Paradise Hills, Albuquerque, NM
Tess Kim
Counselor, LPCC
Verified Verified
Paradise Hills, Albuquerque, NM 87114
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
(505) 657-2878 View (505) 657-2878
Photo of Marcia Filipiak, Counselor in Paradise Hills, Albuquerque, NM
Marcia Filipiak
Counselor, LPCC, LADAC, NCC
Verified Verified
2 Endorsed
Paradise Hills, Albuquerque, NM 87114
Do you feel lost, confused or stuck, trying your best, but things never seem to change or get better? Do you feel so panicked, nervous or sad, that just getting through your day is a struggle? Are you a parent that has tried everything you can think of to help your child but nothing seems to be working? I understand how just getting out of bed in the morning can take all of your energy or how anxiety or difficult experiences from the past can make you terrified to take the next step. It can be hard to trust someone after being hurt and talking to a counselor may seem scary. However, things can get better!
Do you feel lost, confused or stuck, trying your best, but things never seem to change or get better? Do you feel so panicked, nervous or sad, that just getting through your day is a struggle? Are you a parent that has tried everything you can think of to help your child but nothing seems to be working? I understand how just getting out of bed in the morning can take all of your energy or how anxiety or difficult experiences from the past can make you terrified to take the next step. It can be hard to trust someone after being hurt and talking to a counselor may seem scary. However, things can get better!
(505) 289-0198 View (505) 289-0198
Photo of Evangeline Gonzales, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Evangeline Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Hills, Albuquerque, NM 87114
Waitlist for new clients
Are you struggling with anxiety, depression, hopelessness, or avoidance? Have you experienced trauma or loss? If you are looking to make changes in your life, you've come to the right place. We can work together to develop a plan to get you moving toward the life you envision for yourself. Sometimes we can't see the answers clearly or we have trouble taking the steps necessary. Sometimes we need someone to help us get unstuck. Whatever the reason for your unhappiness, you have the ability to make positive changes for yourself.
Are you struggling with anxiety, depression, hopelessness, or avoidance? Have you experienced trauma or loss? If you are looking to make changes in your life, you've come to the right place. We can work together to develop a plan to get you moving toward the life you envision for yourself. Sometimes we can't see the answers clearly or we have trouble taking the steps necessary. Sometimes we need someone to help us get unstuck. Whatever the reason for your unhappiness, you have the ability to make positive changes for yourself.
(505) 227-8891 View (505) 227-8891
Photo of Rocio Arguello-Balderas, Marriage & Family Therapist in Paradise Hills, Albuquerque, NM
Rocio Arguello-Balderas
Marriage & Family Therapist, LMFT
Verified Verified
Paradise Hills, Albuquerque, NM 87114
(505) 421-4520 View (505) 421-4520

Online Therapists

Photo of Patti Smith, Counselor in Paradise Hills, Albuquerque, NM
Patti Smith
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114  (Online Only)
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
(505) 421-3542 View (505) 421-3542
Photo of Cottonwood Counseling, Counselor in Paradise Hills, Albuquerque, NM
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified Verified
Albuquerque, NM 87120
Our clinicians are trained in several modalities such as Telehealth, EMDR (Eye Movement Desensitization and Reprocessing) Therapy, CBT (Cognitive Behavioral Therapy), & MST (Multisystemic Therapy).
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Our clinicians are trained in several modalities such as Telehealth, EMDR (Eye Movement Desensitization and Reprocessing) Therapy, CBT (Cognitive Behavioral Therapy), & MST (Multisystemic Therapy).
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
(505) 560-2891 View (505) 560-2891
Photo of Ana Gazashvili, Counselor in Paradise Hills, Albuquerque, NM
Ana Gazashvili
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110  (Online Only)
 I also have training in EMDR, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
I have a lot of compassion for people going through life’s challenges and transitions, and feel privileged to work with those who are seeking support. I work with adults struggling with a broad range of issues, from depression and anxiety to self-esteem and trauma-related disorders. As a psychodynamic therapist, I believe that our earliest childhood experiences shape our actions and beliefs about the world. I have experience working with adolescents and adults.
 I also have training in EMDR, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
I have a lot of compassion for people going through life’s challenges and transitions, and feel privileged to work with those who are seeking support. I work with adults struggling with a broad range of issues, from depression and anxiety to self-esteem and trauma-related disorders. As a psychodynamic therapist, I believe that our earliest childhood experiences shape our actions and beliefs about the world. I have experience working with adolescents and adults.
(505) 257-6154 View (505) 257-6154
Photo of Thomas Mcclendon, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Thomas Mcclendon
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, EFT, SE
Verified Verified
Albuquerque, NM 87109  (Online Only)
I am a caring professional therapist, specializing in sex addiction, trauma and relationship issues. . I am an emotionally focused clinician, committed to providing relationally focused therapy for adults, couples, children, adolescence, families, and groups. I provide therapy for adults, couples, family, and children. I utilizing a variety of treatment modalities, such as EFT for couples, Psychodrama, EMDR for Trauma, I am a certified csat therapist. I'm believe that change can happen for anyone who has a desire to change.
I am a caring professional therapist, specializing in sex addiction, trauma and relationship issues. . I am an emotionally focused clinician, committed to providing relationally focused therapy for adults, couples, children, adolescence, families, and groups. I provide therapy for adults, couples, family, and children. I utilizing a variety of treatment modalities, such as EFT for couples, Psychodrama, EMDR for Trauma, I am a certified csat therapist. I'm believe that change can happen for anyone who has a desire to change.
(505) 405-4429 View (505) 405-4429
Photo of Nicholas C. Cuccia, Counselor in Paradise Hills, Albuquerque, NM
Nicholas C. Cuccia
Counselor, MS, LPCC
Verified Verified
Albuquerque, NM 87108  (Online Only)
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
I am a specialist in Dialectical Behavior Therapy (think: "Zen" Behavior Therapy), Mindfulness-Based Cognitive Therapy, and Eye Motion Desensitization Reprocessing (EMDR) Therapy.
While you may be in search of psychotherapy because something is troubling you, or there is a specific problem that you want help with, I consider it my duty to help you obtain more than that. I endeavor to help people achieve a life worth loving. One that nourishes your mind, body, and spirit. I believe that all human beings can have such a life if given the tools and support they need and if they are properly motivated. We will begin therapy by envisioning what this life looks like for you. Then plot a course together to help you get there. I look forward to the opportunity of joining you on this journey.
(505) 257-6358 View (505) 257-6358
Photo of Dr. Colleen Conklin, Psychologist in Paradise Hills, Albuquerque, NM
Dr. Colleen Conklin
Psychologist, PsyD
Verified Verified
1 Endorsed
Albuquerque, NM 87107
I offer EMDR for phobias and trauma and utilize other therapeutic modalities as well.
I'm passionate about working with motivated individuals seeking to understand themselves and how they relate to others more. If you're struggling with being compassionate with yourself and finding joy in the things you once did, I might be the right therapist for you.
I offer EMDR for phobias and trauma and utilize other therapeutic modalities as well.
I'm passionate about working with motivated individuals seeking to understand themselves and how they relate to others more. If you're struggling with being compassionate with yourself and finding joy in the things you once did, I might be the right therapist for you.
(505) 634-7301 View (505) 634-7301
Photo of Cottonwood Therapeutics, LLC, Clinical Social Work/Therapist in Paradise Hills, Albuquerque, NM
Cottonwood Therapeutics, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Within this process, however, we use cognitive behavior therapy, EMDR, DBT, and other specific therapeutic interventions for couples and families.
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
Within this process, however, we use cognitive behavior therapy, EMDR, DBT, and other specific therapeutic interventions for couples and families.
Individuals feel disconnected from their loved ones, their work and, most importantly, themselves when they experience trauma or abnormally high amounts of stress. They become anxious easily, they can be irritable, and they can relive traumatic events that can lead to life feeling completely unmanageable. Additionally, couples and families become 'stuck' when trauma, conflict, and other negative dynamics get in the way of vulnerability, communication, and the love that we crave from those close to us. Those caught in these painful patterns need support and the therapeutic process can be transformative.
(505) 309-3906 View (505) 309-3906
Photo of Kyri Elizabeth Azar, Counselor in Paradise Hills, Albuquerque, NM
Kyri Elizabeth Azar
Counselor, LCPC, RYT, ND
Verified Verified
Albuquerque, NM 87107
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
(208) 505-9127 View (208) 505-9127

See more therapy options for Paradise Hills, Albuquerque

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.