Photo of Beatrice Rivera, Clinical Social Work/Therapist in New York
Beatrice Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Beatrice utilizes a variety of therapeutic techniques, honing her skills in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy, Mindfulness, EMDR and Psychodynamic Psychotherapy.
Beatrice received her Master’s in Social Work from Fordham University and is a Licensed Clinical Social Worker in the state of New York. She has worked with children, adolescents, adults, and couples and has extensive experience in Employee Assistance Program (EAP) work, dealing with issues around occupational stress and job jeopardy.
Beatrice utilizes a variety of therapeutic techniques, honing her skills in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy, Mindfulness, EMDR and Psychodynamic Psychotherapy.
Beatrice received her Master’s in Social Work from Fordham University and is a Licensed Clinical Social Worker in the state of New York. She has worked with children, adolescents, adults, and couples and has extensive experience in Employee Assistance Program (EAP) work, dealing with issues around occupational stress and job jeopardy.
(929) 531-5753 View (929) 531-5753
Photo of Jessica Rodriguez, Clinical Social Work/Therapist in New York
Jessica Rodriguez
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
New York, NY 10036  (Online Only)
I also support clients with a trauma informed mindfulness, interpersonal skills, CBT and EMDR.
Depression, Anxiety, and Stress sometimes you might feel that is is your baseline, and you should just get used to living with those feelings. You don't have to just accept your feelings, but you can actually experience emotional healing. My goal as a therapist is to support you to move to a place where you are loving the life that you live. I have extensive experience doing community based trauma healing work in NYC with LGBTQ populations, immigrants, and hospital based mental health therapy.
I also support clients with a trauma informed mindfulness, interpersonal skills, CBT and EMDR.
Depression, Anxiety, and Stress sometimes you might feel that is is your baseline, and you should just get used to living with those feelings. You don't have to just accept your feelings, but you can actually experience emotional healing. My goal as a therapist is to support you to move to a place where you are loving the life that you live. I have extensive experience doing community based trauma healing work in NYC with LGBTQ populations, immigrants, and hospital based mental health therapy.
(646) 845-9427 View (646) 845-9427
Photo of Linda J Arkin, Clinical Social Work/Therapist in New York
Linda J Arkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10023
I am a psychotherapist in private practice for over twenty years. I treat families, adolescents and adults, especially those seeking help with depression, eating problems, trauma, anxiety, relationship problems, low self-esteem, LGBTQ issues, career decisions, cult involvement and feelings of isolation. I supervise other psychotherapists in a collaborative and supportive environment, with an emphasis on independent and creative thinking. I use varied approaches in my practice, such as Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma victims and Emotionally Focused Therapy (EFT) for couples.
I am a psychotherapist in private practice for over twenty years. I treat families, adolescents and adults, especially those seeking help with depression, eating problems, trauma, anxiety, relationship problems, low self-esteem, LGBTQ issues, career decisions, cult involvement and feelings of isolation. I supervise other psychotherapists in a collaborative and supportive environment, with an emphasis on independent and creative thinking. I use varied approaches in my practice, such as Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma victims and Emotionally Focused Therapy (EFT) for couples.
(646) 600-9198 View (646) 600-9198
Photo of Anna Caflisch, Counselor in New York
Anna Caflisch
Counselor, LMHC
Verified Verified
Amherst, NY 14228
My overall approach to therapy is trauma-informed and I am trained in EMDR.
I have had the opportunity to experience working with most age groups and diagnosis/life issues, in a wide variety of settings including behavioral health hospitals, schools, in-home, and clinics. I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am especially interested in helping young adults build self-esteem and work through life transitions.
My overall approach to therapy is trauma-informed and I am trained in EMDR.
I have had the opportunity to experience working with most age groups and diagnosis/life issues, in a wide variety of settings including behavioral health hospitals, schools, in-home, and clinics. I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am especially interested in helping young adults build self-esteem and work through life transitions.
(716) 457-7763 View (716) 457-7763
Photo of Katie Douglass, Clinical Social Work/Therapist in New York
Katie Douglass
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11215  (Online Only)
I frequently use EMDR (an evidenced-based treatment) to help clients feeling "stuck," anxious, or looking to resolve trauma or painful relationship patterns.
I am a Queer-identified therapist with over 20 years of experience working with diverse Transgender, Queer, Lesbian, Bisexual, and Gay identified individuals. My style is warm, active, and authentic. Starting therapy is hard, so my priority in early sessions is for you to feel relaxed, understood, and comfortable. Your laughter and questions are welcomed. With a background in LGBTQ+ public health, I am sensitive to the challenges and stressors that come with living outside cisgender/hetero norms. I also value subjugated knowledge​ - the wisdom we possess from not fitting into the dominant culture.
I frequently use EMDR (an evidenced-based treatment) to help clients feeling "stuck," anxious, or looking to resolve trauma or painful relationship patterns.
I am a Queer-identified therapist with over 20 years of experience working with diverse Transgender, Queer, Lesbian, Bisexual, and Gay identified individuals. My style is warm, active, and authentic. Starting therapy is hard, so my priority in early sessions is for you to feel relaxed, understood, and comfortable. Your laughter and questions are welcomed. With a background in LGBTQ+ public health, I am sensitive to the challenges and stressors that come with living outside cisgender/hetero norms. I also value subjugated knowledge​ - the wisdom we possess from not fitting into the dominant culture.
(929) 415-9936 View (929) 415-9936
Photo of Page S McIntyre, Counselor in New York
Page S McIntyre
Counselor, LMHC, LCAT
Verified Verified
2 Endorsed
Brooklyn, NY 11211  (Online Only)
I enjoy working with other creatives! Therapy is not one size fits all - some modalities I use are psychoeducation, solution-focused, EMDR, cognitive-behavioral, ACT, psychodynamic, and expressive arts therapy.
Are you struggling with worry, overwhelm, and stress? Are you feeling limited or stuck in life? When personal exploration is supported and encouraged, we decide who we are and how we want to live our lives. I provide a therapeutic space that is compassionate and engaging so that you can gain insight and uncover new paths forward. I aim to help you to learn and grow from the past to live an intentional and empowered life in the present. My work emphasizes developing both practical tools to help you in the short-term and deeper healing/trauma work.
I enjoy working with other creatives! Therapy is not one size fits all - some modalities I use are psychoeducation, solution-focused, EMDR, cognitive-behavioral, ACT, psychodynamic, and expressive arts therapy.
Are you struggling with worry, overwhelm, and stress? Are you feeling limited or stuck in life? When personal exploration is supported and encouraged, we decide who we are and how we want to live our lives. I provide a therapeutic space that is compassionate and engaging so that you can gain insight and uncover new paths forward. I aim to help you to learn and grow from the past to live an intentional and empowered life in the present. My work emphasizes developing both practical tools to help you in the short-term and deeper healing/trauma work.
(845) 690-4242 View (845) 690-4242
Photo of Theresa Ann Rositano, Clinical Social Work/Therapist in New York
Theresa Ann Rositano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brooklyn, NY 11234  (Online Only)
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm and empathetic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I’m also well-versed in cognitive, mindfulness, and psychodynamic methods.
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm and empathetic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I’m also well-versed in cognitive, mindfulness, and psychodynamic methods.
(929) 203-7953 View (929) 203-7953
Photo of Kimberly Ortiz-Hartman, Marriage & Family Therapist in New York
Kimberly Ortiz-Hartman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Armonk, NY 10504
I am trained in different therapeutic modalities such as DBT, Narrative Therapy, couple/family therapy, positive parenting and EMDR.
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to feel safe to discuss anything, from day-to-day frustrations to deep feelings and insecurities. I also specialize in prenatal/ postpartum, teenager struggles, couples, trauma, anxiety issues and LGBTQ populations.
I am trained in different therapeutic modalities such as DBT, Narrative Therapy, couple/family therapy, positive parenting and EMDR.
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to feel safe to discuss anything, from day-to-day frustrations to deep feelings and insecurities. I also specialize in prenatal/ postpartum, teenager struggles, couples, trauma, anxiety issues and LGBTQ populations.
(914) 313-8567 x3 View (914) 313-8567 x3
Photo of Nat Granger, Clinical Social Work/Therapist in New York
Nat Granger
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Schenectady, NY 12305
You probably know that a short walk can boost your mood. Imagine combining this with compassionate support from a qualified psychotherapist. One of the most effective forms of therapy for trauma and/or depression involves talking through your pain while moving and appreciating the beauty of nature. I'm a certified EMDR therapist who offers walking / hiking EMDR therapy on the nature trail. Whatever has happened to you, you can heal from it. I'm here to help. I specialize in care for the LGBTQ+ population and support gentle movement for diverse bodies of all sizes and abilities in my Adventure Therapy work.
You probably know that a short walk can boost your mood. Imagine combining this with compassionate support from a qualified psychotherapist. One of the most effective forms of therapy for trauma and/or depression involves talking through your pain while moving and appreciating the beauty of nature. I'm a certified EMDR therapist who offers walking / hiking EMDR therapy on the nature trail. Whatever has happened to you, you can heal from it. I'm here to help. I specialize in care for the LGBTQ+ population and support gentle movement for diverse bodies of all sizes and abilities in my Adventure Therapy work.
(518) 310-5133 View (518) 310-5133
Photo of Jaclyn O'Connor, Clinical Social Work/Therapist in New York
Jaclyn O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waitlist for new clients
I am a somatic psychotherapist trained in EMDR treatment.
As a therapist, I have helped many people achieve greater peace of mind, decrease feelings of stress, and develop more self-compassion. Life is not always easy. In fact, it can feel quite overwhelming when you don't know where to go or who to turn to for help. Maybe you feel like your past is weighing you down and you can't move forward because of unresolved problems. Regardless, I welcome you to take one step by giving me a call today. Together we will figure out the rest of the journey at a pace that feels comfortable for you.
I am a somatic psychotherapist trained in EMDR treatment.
As a therapist, I have helped many people achieve greater peace of mind, decrease feelings of stress, and develop more self-compassion. Life is not always easy. In fact, it can feel quite overwhelming when you don't know where to go or who to turn to for help. Maybe you feel like your past is weighing you down and you can't move forward because of unresolved problems. Regardless, I welcome you to take one step by giving me a call today. Together we will figure out the rest of the journey at a pace that feels comfortable for you.
(516) 218-1336 View (516) 218-1336
Photo of César Rodriguez, Clinical Social Work/Therapist in New York
César Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10001  (Online Only)
EMDR is provided as needed and I believe lasting change is achieved in long-term treatment.
My therapy philosophy values that no person is in need of "fixing" and that healing can be found in a space that centers listening, reflection, play, non-judgment, and curiosity. My aim is to deepen your personal wisdom and become more connected to your mind-body-spirit system. I am experienced working with clients who struggle with trauma recovery, gender dysphoria, neurodivergency, poly/CNM relationships, sexuality, substance use, oppression, disordered eating, depression, anxiety, chronic pain, and grief.
EMDR is provided as needed and I believe lasting change is achieved in long-term treatment.
My therapy philosophy values that no person is in need of "fixing" and that healing can be found in a space that centers listening, reflection, play, non-judgment, and curiosity. My aim is to deepen your personal wisdom and become more connected to your mind-body-spirit system. I am experienced working with clients who struggle with trauma recovery, gender dysphoria, neurodivergency, poly/CNM relationships, sexuality, substance use, oppression, disordered eating, depression, anxiety, chronic pain, and grief.
(929) 560-6243 View (929) 560-6243
Photo of Nirit Gordon, Psychologist in New York
Nirit Gordon
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
I integrate a relationship-focused, trauma-informed treatment, with evidence-based techniques, such as EMDR, AEDP, SE and EFT.
* Currently Accepting Tele Health Clients* Are you feeling anxious or Overwhelmed? Like life should be more fulfilling but you are not as happy as you might be able to? I am here to help. Together we can move towards the changes you want to see, through creating skills and tools that will make your life feel truly gratifying. Am I the right fit for you? Lets speak and find out. Please reach out to me for a free 20 min consultation.
I integrate a relationship-focused, trauma-informed treatment, with evidence-based techniques, such as EMDR, AEDP, SE and EFT.
* Currently Accepting Tele Health Clients* Are you feeling anxious or Overwhelmed? Like life should be more fulfilling but you are not as happy as you might be able to? I am here to help. Together we can move towards the changes you want to see, through creating skills and tools that will make your life feel truly gratifying. Am I the right fit for you? Lets speak and find out. Please reach out to me for a free 20 min consultation.
(917) 935-4509 View (917) 935-4509
Photo of Kat Vollono, Clinical Social Work/Therapist in New York
Kat Vollono
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
16 Endorsed
New York, NY 10001  (Online Only)
I use modalities like talk therapy, parts work, EMDR, and somatic techniques that help you get in the body for deep - cellular level change.
I help highly sensitive women stop feeling resentful and start reclaiming ease and authenticity in their relationships. If that sounds like you, you're probably ready to speak your mind without fear and connect with your most important relationships, but you keep hearing this little voice that says “it’s not important”, “but they’ll be mad!”, “doing it myself is just easier”, “you’re not worth that”, and “what will they think of me!?”. You want to feel less overwhelmed, overworked, and burdened. You want to feel joy and connected in your partnership.
I use modalities like talk therapy, parts work, EMDR, and somatic techniques that help you get in the body for deep - cellular level change.
I help highly sensitive women stop feeling resentful and start reclaiming ease and authenticity in their relationships. If that sounds like you, you're probably ready to speak your mind without fear and connect with your most important relationships, but you keep hearing this little voice that says “it’s not important”, “but they’ll be mad!”, “doing it myself is just easier”, “you’re not worth that”, and “what will they think of me!?”. You want to feel less overwhelmed, overworked, and burdened. You want to feel joy and connected in your partnership.
(516) 701-3277 View (516) 701-3277
Photo of Jenna Johnson Franz, Clinical Social Work/Therapist in New York
Jenna Johnson Franz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo, NY 14223
Waitlist for new clients
My specialities include CBT, solution-focussed therapy, mindfulness, and EMDR.
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
My specialities include CBT, solution-focussed therapy, mindfulness, and EMDR.
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
View
Photo of Lorraine Caputo, Clinical Social Work/Therapist in New York
Lorraine Caputo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001
I have 30 years of experience as a psychodynamic psychotherapist and provide a warm and safe environment for patients who want to change how they think and feel about their lives and their relationships. I work with young adults, adults, and couples. I am trained in Relational/Interpersonal Psychoanalysis, Interpersonal Psychotherapy (IPT) (a short-term treatment for depression which focuses on relationships) and attachment-based EMDR for the treatment of Trauma. I believe in the ability of individuals to make changes in their lives and to transform themselves through insight, relationships, and through their own innate abilities
I have 30 years of experience as a psychodynamic psychotherapist and provide a warm and safe environment for patients who want to change how they think and feel about their lives and their relationships. I work with young adults, adults, and couples. I am trained in Relational/Interpersonal Psychoanalysis, Interpersonal Psychotherapy (IPT) (a short-term treatment for depression which focuses on relationships) and attachment-based EMDR for the treatment of Trauma. I believe in the ability of individuals to make changes in their lives and to transform themselves through insight, relationships, and through their own innate abilities
(347) 334-5272 View (347) 334-5272
Photo of Syd Seifert, Clinical Social Work/Therapist in New York
Syd Seifert
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
New York, NY 10023
I am a trauma-sensitive, relational psychotherapist who uses an integrated approach grounded in Somatics, EMDR, Internal Family Systems, CBT, and attachment-based therapies.
I believe all people deserve and deeply yearn to be seen, heard, and valued for who they authentically are, and it can be quite a journey to get there. I provide therapy services to adults and adolescents of all gender identities and sexual orientations facing challenges related to anxiety, depression, interpersonal conflict, life transitions, sexuality, self-harm, and trauma. I am dedicated to helping my clients build more robust, fulfilling relationships, heal from traumatic experiences, and connect to what brings them pleasure and calm. Let's co-create the space you need to explore and heal.
I am a trauma-sensitive, relational psychotherapist who uses an integrated approach grounded in Somatics, EMDR, Internal Family Systems, CBT, and attachment-based therapies.
I believe all people deserve and deeply yearn to be seen, heard, and valued for who they authentically are, and it can be quite a journey to get there. I provide therapy services to adults and adolescents of all gender identities and sexual orientations facing challenges related to anxiety, depression, interpersonal conflict, life transitions, sexuality, self-harm, and trauma. I am dedicated to helping my clients build more robust, fulfilling relationships, heal from traumatic experiences, and connect to what brings them pleasure and calm. Let's co-create the space you need to explore and heal.
(347) 745-7685 View (347) 745-7685
Photo of Emily Liu in New York
Emily Liu
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10003
I am an EMDR-trained Mental Health Counselor accepting individuals and couples for therapy. I strive to make therapy an affirming, anti-oppressive space by addressing the harmful effects of systemic oppression and exploring what healing means for each individual. I’m experienced with helping people navigate complex trauma, immigrant family dynamics, grief and loss, disordered eating and body image issues, work-related burnout, gender and sexuality exploration, polyamory, and neurodivergence. I am especially committed to supporting those who are part of marginalized communities and love working with other queer Asian Americans.
I am an EMDR-trained Mental Health Counselor accepting individuals and couples for therapy. I strive to make therapy an affirming, anti-oppressive space by addressing the harmful effects of systemic oppression and exploring what healing means for each individual. I’m experienced with helping people navigate complex trauma, immigrant family dynamics, grief and loss, disordered eating and body image issues, work-related burnout, gender and sexuality exploration, polyamory, and neurodivergence. I am especially committed to supporting those who are part of marginalized communities and love working with other queer Asian Americans.
(929) 226-1526 View (929) 226-1526
Photo of Lex M Soto, Clinical Social Work/Therapist in New York
Lex M Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newburgh, NY 12550  (Online Only)
I utilize CBT, DBT, Mindfulness, Motivational Interviewing, and other psychodynamic techniques for patients, and also EMDR, for those that are in need of it.
Hello, I'm Lex, most of my patients when they come to me are in pain, or suffering due to trauma or symptoms that have made their life difficult and unmanageable. I work with patients to reduce their anxieties and stress, and develop skills to deal with their challenges. From relationship issues to work stress we work together to create a plan that works to address your needs and goals.
I utilize CBT, DBT, Mindfulness, Motivational Interviewing, and other psychodynamic techniques for patients, and also EMDR, for those that are in need of it.
Hello, I'm Lex, most of my patients when they come to me are in pain, or suffering due to trauma or symptoms that have made their life difficult and unmanageable. I work with patients to reduce their anxieties and stress, and develop skills to deal with their challenges. From relationship issues to work stress we work together to create a plan that works to address your needs and goals.
(845) 506-1674 View (845) 506-1674
Photo of Laney Wallace, Art Therapist in New York
Laney Wallace
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(929) 493-5585 View (929) 493-5585
Photo of Lauren Linn, Clinical Social Work/Therapist in New York
Lauren Linn
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10036
To do so, I incorporate diverse contemporary psychotherapy modalities including EMDR, DBT, Narrative Therapy, IFS, MI, Behavioral Activation, Harm Reduction, EFT, and Gestalt therapy, to name a few.
Do you struggle with feeling good enough? Do you notice that no matter what you do or change about yourself that nagging shame voice never goes away? Or maybe you know you are good enough as you are, but don't always act on that knowledge and belief? I help adults like you get off the hamster wheel of self-criticism, shame, and judgment and start living a life full of empowerment, insight, and self-compassion. If you're tired of feeling like life is running you rather than the other way around, I am here to help. I practice through a social justice, HAES, and trauma-informed lens to make sure there is no part of you going unseen.
To do so, I incorporate diverse contemporary psychotherapy modalities including EMDR, DBT, Narrative Therapy, IFS, MI, Behavioral Activation, Harm Reduction, EFT, and Gestalt therapy, to name a few.
Do you struggle with feeling good enough? Do you notice that no matter what you do or change about yourself that nagging shame voice never goes away? Or maybe you know you are good enough as you are, but don't always act on that knowledge and belief? I help adults like you get off the hamster wheel of self-criticism, shame, and judgment and start living a life full of empowerment, insight, and self-compassion. If you're tired of feeling like life is running you rather than the other way around, I am here to help. I practice through a social justice, HAES, and trauma-informed lens to make sure there is no part of you going unseen.
(631) 540-1620 View (631) 540-1620
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.