EMDR Therapists in New York

Your feelings are valid! It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. As an EMDR therapist, I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach proven effective in treating trauma and a variety of mental health issues. EMDR can be a powerful tool to help you process and overcome distressing memories and experiences ultimately leading to emotional healing and growth. Additionally, I am experienced in providing Emotional Support Animal (ESA) letters. I can assist you in obtaining the necessary documentation.

With 22 years of experience I join you in a collaborative process to explore and resolve the obstacles to your growth and healing. I work with adults who want to improve their relationships, manage professional conflicts, come to grips with panic and anxiety, and build self confidence. I ask simple questions to open new avenues of thought and overcome self-defeating behaviors that may be rooted in the past. This self reflection organically builds stronger coping skills for transformative change and greater fulfillment.

I am welcoming new clients. I am a compassionate clinical social worker with over ten years of experience providing mental health counseling to diverse populations in individual, family, and group settings. I believe everyone deserves the opportunity to experience their own healing and transformation and my hope is to cultivate the connection and environment with clients to do so. I hold a safe, non-judgmental space for you to feel seen, heard, and supported as you connect with yourself and process your experiences.

Our therapists specialize in couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach goals as quickly as possible. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!

I have over 30 years of experience working with adults, children and families, and an ongoing passion and engagement in the art of psychotherapy. When the fit is right, a good therapeutic relationship can provide a powerful vehicle for healing and transformation. I think for therapy to really gel, you need to feel that your therapist gets you, perhaps in a way few others have. Adults I work with often tell me they have that experience with me, that they feel fully seen and understood. My work with children began in my earliest days as a therapist - and it continues to be a central part of my practice.

Hey there! I first want to congratulate you on taking the first step in reaching out for help. I have worked in a variety of treatment centers including residential, outpatient and inpatient treatment. I am currently serving adolescents, adults and couples. My experience includes working with clients who have trauma, anxiety, depression, attachment issues, and relationship conflict. My goals are to help you get to the root of your distress, manage your symptoms better, and to provide you a safe place to express yourself without judgment.

Regardless of what you are dealing with, I believe in the potential to harness your inner resources to heal and grow. Connecting deeply with the right therapist can help you get to where you want to be. When you become more aware of what is going on consciously and unconsciously in your mind and body, you can be more effectual, less anxious and/or depressed, and have more energy and joy in your life. As I get to know you and we create a safe and meaningful relationship, we can make fundamental changes that will have a lasting effect.

As a provider, my goal is to create a safe space to allow children, teens and young adults, the opportunity to be open to the therapy process. Trusting that therapy is a learning experience and trust that you'll be guided during this journey. With understanding that this journey may not always be easy, parents will be given the space to express their concerns, and learn tools, to assist with their child.

Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing feelings of overwhelm? If so, you’re in the right place. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that may be hindering you, and to help you untangle feelings to find clarity. Together we can put to rest past traumas, reduce anxiety, and increase joy.

In my eyes, one of the most powerful aspects of therapy is the relationship that forms between the therapist and the client. The process of establishing a safe and supportive partnership makes room for us to collaborate on rewarding emotional work. My goal is to help you feel seen, heard, and supported along your journey of self-discovery, and to help you find resilience, authenticity, healing, and self-love. My approach begins with warmth and having an open-mind. I am here to help guide you towards the goals that you set for yourself.

You need help — and a lot of it — right now, and 45-minutes of therapy once a week doesn’t feel intensive enough. Feeling stuck in past trauma and sick of it running your life, maybe you’re crunched on time, too, with a busy schedule and thousands of demands pulling you every which way. Or you’re already working with a therapist weekly, and want to use EMDR as a brief adjunct to accelerate that work. Let’s embark on a focused journey designed to help you feel better, fast.

Mainly working with clients struggling with anxiety, depression, PTSD and relationship issues, I offer a nurturing environment where clients can explore their thoughts, emotions and behaviors without judgement. With guidance, individuals can learn to develop effective coping strategies, challenge negative thoughts patterns, and embrace mindfulness techniques to navigate life's challenges with resilience and confidence. My empathetic and collaborative approach fosters a strong therapeutic alliance, empowering clients to set achievable goals and celebrate their progress on the journey to healing.

I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.

Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.

If you are reading this page, you are probably in some kind of crisis or difficulty you have not been able to sort out by yourself. Although this can be uncomfortable, it also provides great possibilities for change. As a trained therapist with over 30 years of experience, I have a broad array of experiences and tools to help you effect the changes you want to make in a way that is gentle and respectful. Although it may seem impossible, individual change, changing a troubled relationship or getting your family back on track are all within reach.

Therapy is a powerful tool for reflection and change. Whether working with children, teens, or adults, my approach is collaborative and goal-oriented. Sometimes we become stuck in painful or unsatisfying ways of being and need a safe space to learn about ourselves, heal, and grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression, and trauma. I work with clients to understand the impact of past experiences on the present, but also focus on the here-and-now in session and incorporate breathing and meditation practices to cope with everyday stress.

I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.

You are seeking a therapist to act as a collaborator and partner in helping you live a happier life. Maybe you are struggling with anxiety and depression, your marriage is in trouble, or your relationships aren’t fulfilling. No matter the situation, I can work with you to build a better, more connected life. I am particularly passionate about working with those who are living with mental illnesses or have experienced trauma. I’m trained in multiple therapy modalities and can assist individuals who are struggling to manage their mental health as they learn new coping strategies and heal old traumas.

I want to commend you for taking the first step of looking for counseling services. Reaching out for help is not an easy task, it takes a lot of self-awareness and courage. Coming to therapy can be nerve-racking, so it is my goal to create a space for you to feel safe, where you can be brave to be your authentic self. Life is tough, you are tougher, and together we can practice ways to overcome a variety of life's difficult challenges. Our sessions together will be tailored specifically to you, your needs, and your goals. While people can experience similar life challenges, therapy is not a one-size-fits all solution.