Photo of Stephanie A. Adler, Clinical Social Work/Therapist in New York
Stephanie A. Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10012
Certified Imago Relationship (Couples) Therapist, Psychodramatist and an EMDR and Meditation/MBSR practitioner.
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
Certified Imago Relationship (Couples) Therapist, Psychodramatist and an EMDR and Meditation/MBSR practitioner.
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
(646) 495-9272 View (646) 495-9272
Photo of Yael Sadan, Clinical Social Work/Therapist in New York
Yael Sadan
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
Waitlist for new clients
Stephen Porges Safe and Sound protocol (therapeutic listening); Supervisory track for AEDP; AF-EMDR (Attachment Focused EMDR) certification in process.
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
Stephen Porges Safe and Sound protocol (therapeutic listening); Supervisory track for AEDP; AF-EMDR (Attachment Focused EMDR) certification in process.
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
(646) 448-8995 View (646) 448-8995
Photo of Madison Thie, Clinical Social Work/Therapist in New York
Madison Thie
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Amherst, NY 14226
I believe clients should always drive treatment and use a variety of techniques to meet my client's needs, including: EMDR, Play Therapy and Solution Focused Therapy.
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I mainly serve children and adolescents/teens, however, accept adult clients as well. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
I believe clients should always drive treatment and use a variety of techniques to meet my client's needs, including: EMDR, Play Therapy and Solution Focused Therapy.
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I mainly serve children and adolescents/teens, however, accept adult clients as well. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.
(716) 340-4029 View (716) 340-4029
Photo of Ming Zhu, Counselor in New York
Ming Zhu
Counselor, EdM, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10005
The success of my approach is built upon a solid foundation of classical psychoanalytic training and the sensitive use of various other healing modalities I have mastered over time (EMDR, Mindfulness, energy healing).
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to a state of centeredness-unified, integrated self.
The success of my approach is built upon a solid foundation of classical psychoanalytic training and the sensitive use of various other healing modalities I have mastered over time (EMDR, Mindfulness, energy healing).
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to a state of centeredness-unified, integrated self.
(646) 681-8723 View (646) 681-8723
Photo of Lori Ann DeChant, Marriage & Family Therapist in New York
Lori Ann DeChant
Marriage & Family Therapist, LMFT, LMHC , CCMHC, C-DBT, EMDR
Verified Verified
4 Endorsed
Hudson Falls, NY 12839
Are you navigating a challenge in your life or within yourself that leaves you feeling sad, overwhelmed or anxious? Is some event/trauma you've experienced holding you back from being happy and present in your life? Have you tried to cope with all this on your own and need support? I work with clients of all ages, religious & cultural backgrounds. I enjoy helping clients set goals and work through their symptoms/trauma using EMDR, CBT, TF-CBT, DBT or other therapies tailored to their needs. I have 30 years' experience working with children, adults and families. I am a psychotherapist, board certified & licensed in NY, AZ, CA & VT.
Are you navigating a challenge in your life or within yourself that leaves you feeling sad, overwhelmed or anxious? Is some event/trauma you've experienced holding you back from being happy and present in your life? Have you tried to cope with all this on your own and need support? I work with clients of all ages, religious & cultural backgrounds. I enjoy helping clients set goals and work through their symptoms/trauma using EMDR, CBT, TF-CBT, DBT or other therapies tailored to their needs. I have 30 years' experience working with children, adults and families. I am a psychotherapist, board certified & licensed in NY, AZ, CA & VT.
(518) 480-2002 View (518) 480-2002
Photo of Jane Ray, Counselor in New York
Jane Ray
Counselor, LMHC
Verified Verified
New York, NY 10017
Jane is certified in CPT and EMDR and has worked with adolescents, adults and families with trauma, anxiety, depression, ADHD, substance use, relationship issues and other mental health concerns.
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
Jane is certified in CPT and EMDR and has worked with adolescents, adults and families with trauma, anxiety, depression, ADHD, substance use, relationship issues and other mental health concerns.
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
(929) 383-7808 View (929) 383-7808
Photo of Jana E Venditte, Counselor in New York
Jana E Venditte
Counselor, MS, LMHC, LPC
Verified Verified
I hold certifications in EMDR, EFT & Compassionate Bereavement Care.
I am licensed in NY and AZ. I am a compassionate and nonjudgmental therapist. I work with people who struggle with chronic illnesses, complex PTSD, and grief. I know about life’s demanding situations and challenges. We can navigate as a team to heal, experience emotional growth, and renew hope. I gladly offer clients a 15 minute intro call to learn more about your concerns and struggles.
I hold certifications in EMDR, EFT & Compassionate Bereavement Care.
I am licensed in NY and AZ. I am a compassionate and nonjudgmental therapist. I work with people who struggle with chronic illnesses, complex PTSD, and grief. I know about life’s demanding situations and challenges. We can navigate as a team to heal, experience emotional growth, and renew hope. I gladly offer clients a 15 minute intro call to learn more about your concerns and struggles.
(518) 543-9608 View (518) 543-9608
Photo of Matthew Scheuer, Clinical Social Work/Therapist in New York
Matthew Scheuer
Clinical Social Work/Therapist, LCSW
Verified Verified
My expertise includes EMDR, motivational interviewing, and a psychodynamic approach, equipping me to provide effective and empathetic support in various contexts.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
My expertise includes EMDR, motivational interviewing, and a psychodynamic approach, equipping me to provide effective and empathetic support in various contexts.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
(680) 208-2350 View (680) 208-2350
Photo of Rachel Marino, Clinical Social Work/Therapist in New York
Rachel Marino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Williamsville, NY 14221
Rachel utilizes Eye Movement Desensitization and Reprocessing (EMDR) in working with victims of abuse and trauma.
At any given moment, YOU have the POWER to say: this is NOT how the story is going to END." Rachel's passion is helping clients find peace in their lives by helping to empower them to succeed in overcoming their difficulties and adversities. Rachel Marino is a Licensed Clinical Social Worker with considerable experience in providing services to individuals, children, adolescents, families and couples. Rachel is also an EMDR clinician.
Rachel utilizes Eye Movement Desensitization and Reprocessing (EMDR) in working with victims of abuse and trauma.
At any given moment, YOU have the POWER to say: this is NOT how the story is going to END." Rachel's passion is helping clients find peace in their lives by helping to empower them to succeed in overcoming their difficulties and adversities. Rachel Marino is a Licensed Clinical Social Worker with considerable experience in providing services to individuals, children, adolescents, families and couples. Rachel is also an EMDR clinician.
(716) 403-4218 View (716) 403-4218
Photo of Behavioral Health Services of the Hudson Valley, Clinical Social Work/Therapist in New York
Behavioral Health Services of the Hudson Valley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newburgh, NY 12550
Clinical approaches include insight-oriented, CBT, DBT, psychodynamic and EMDR with extensive experience in individual, group, couples and family psychotherapy.
As a practitioner and director of services at Behavioral Health Services of the Hudson Valley, it is my goal to provide excellent care to those in need of psychotherapy. It is my mission to help individuals and their loved ones to live free of illness and to realize a life of value, purpose and meaning.
Clinical approaches include insight-oriented, CBT, DBT, psychodynamic and EMDR with extensive experience in individual, group, couples and family psychotherapy.
As a practitioner and director of services at Behavioral Health Services of the Hudson Valley, it is my goal to provide excellent care to those in need of psychotherapy. It is my mission to help individuals and their loved ones to live free of illness and to realize a life of value, purpose and meaning.
(845) 260-6492 View (845) 260-6492
Photo of Abby Zackin, Clinical Social Work/Therapist in New York
Abby Zackin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
I work with adolescents and adults, incorporating cognitive behavioral techniques, mindfulness, EMDR and meditation into my practice to tailor your treatment to your specific desires and needs.
Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.
I work with adolescents and adults, incorporating cognitive behavioral techniques, mindfulness, EMDR and meditation into my practice to tailor your treatment to your specific desires and needs.
Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.
(347) 960-4878 View (347) 960-4878
Photo of Buffy Curtis, Art Therapist in New York
Buffy Curtis
Art Therapist, LCAT, ATR, BC
Verified Verified
2 Endorsed
East Syracuse, NY 13057  (Online Only)
I offer EMDR, art therapy, PAT, somatic practices, and community integration to to support issues such as women’s health, somatic complaints/manifestations, mood disruption, interpersonal challenges, grief and more.
If you feel overwhelmed, disconnected or simply burned out, I am here to offer support and tools that can help you reclaim your vitality. It's incredibly common for people to experience daily struggles with trauma, attachment, communication, and social challenges. It's also common to deny ourselves the support we need to navigate these issues so we can thrive instead of survive. For over 15 years I have worked with trauma, anxiety, relationship issues and somatic challenges with a variety of modalities including EMDR, art therapy and psychedelic assisted therapy. I provide concierge billing and sliding scale prices.
I offer EMDR, art therapy, PAT, somatic practices, and community integration to to support issues such as women’s health, somatic complaints/manifestations, mood disruption, interpersonal challenges, grief and more.
If you feel overwhelmed, disconnected or simply burned out, I am here to offer support and tools that can help you reclaim your vitality. It's incredibly common for people to experience daily struggles with trauma, attachment, communication, and social challenges. It's also common to deny ourselves the support we need to navigate these issues so we can thrive instead of survive. For over 15 years I have worked with trauma, anxiety, relationship issues and somatic challenges with a variety of modalities including EMDR, art therapy and psychedelic assisted therapy. I provide concierge billing and sliding scale prices.
(315) 776-7739 View (315) 776-7739
Photo of Kimberly Kish, Counselor in New York
Kimberly Kish
Counselor, MA, LMHC
Verified Verified
Poughkeepsie, NY 12603
Waitlist for new clients
I am trained in utilizing CBT, TF-CBT, DBT and EMDR.
I'm a Licensed Mental Health Counselor with over 11 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
I am trained in utilizing CBT, TF-CBT, DBT and EMDR.
I'm a Licensed Mental Health Counselor with over 11 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
(845) 378-9620 View (845) 378-9620
Photo of Jessica Doerr, Clinical Social Work/Therapist in New York
Jessica Doerr
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Voorheesville, NY 12186  (Online Only)
Some of the modalities I find helpful include: EMDR, somatic techniques, DBT, CBT, Mindfulness, and Internal Family Systems work.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
Some of the modalities I find helpful include: EMDR, somatic techniques, DBT, CBT, Mindfulness, and Internal Family Systems work.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
(518) 707-1448 View (518) 707-1448
Photo of Laurie Walker, Clinical Social Work/Therapist in New York
Laurie Walker
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Honeoye, NY 14471
Talk therapy and EMDR are often effective.
I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.
Talk therapy and EMDR are often effective.
I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.
(585) 229-7083 View (585) 229-7083
Photo of Melissa Crecca, Clinical Social Work/Therapist in New York
Melissa Crecca
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128  (Online Only)
I use this as well as my years of experience and training in integrated trauma treatment, EMDR, and psychodynamic modalities to support you in your journey.
In my years of experience I have come to realize so much about living in the world robs us of our ability to acknowledge our own magic. Therapy should be a safe place for you to begin to reclaim that magic and learn how to discover your own power. By using a "bottom to top" approach to identify how long held, negative beliefs, have kept you reliving and repeating the past, you can finally live in the present. I provide a safe, non judgemental space for you to work through trauma and reclaim the power inherent in you.
I use this as well as my years of experience and training in integrated trauma treatment, EMDR, and psychodynamic modalities to support you in your journey.
In my years of experience I have come to realize so much about living in the world robs us of our ability to acknowledge our own magic. Therapy should be a safe place for you to begin to reclaim that magic and learn how to discover your own power. By using a "bottom to top" approach to identify how long held, negative beliefs, have kept you reliving and repeating the past, you can finally live in the present. I provide a safe, non judgemental space for you to work through trauma and reclaim the power inherent in you.
(646) 849-2895 View (646) 849-2895
Photo of Lia Baldasano, Clinical Social Work/Therapist in New York
Lia Baldasano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
I am also a Certified EMDR Therapist.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
I am also a Certified EMDR Therapist.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
(516) 252-0552 View (516) 252-0552
Photo of Beck Hoffman, Clinical Social Work/Therapist in New York
Beck Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242  (Online Only)
Waitlist for new clients
To that end, I integrate mindfulness techniques, EMDR, and other body-centered therapies into my work with clients.
As we encounter challenges that impact our lives we shift and transform accordingly. It can be overwhelming and painful to work through these experiences on our own. Psychotherapy offers the opportunity to step more fully into life through the process of integrating conflicting parts of the self, processing painful memories, and identifying harmful patterns in our relationships. I work with adults of all ages and experiences, and am attuned to the ways in which race, class, gender, sexuality, and ability inform our experiences. I specialize in working with clients struggling with trauma, depression, anxiety, and substance use.
To that end, I integrate mindfulness techniques, EMDR, and other body-centered therapies into my work with clients.
As we encounter challenges that impact our lives we shift and transform accordingly. It can be overwhelming and painful to work through these experiences on our own. Psychotherapy offers the opportunity to step more fully into life through the process of integrating conflicting parts of the self, processing painful memories, and identifying harmful patterns in our relationships. I work with adults of all ages and experiences, and am attuned to the ways in which race, class, gender, sexuality, and ability inform our experiences. I specialize in working with clients struggling with trauma, depression, anxiety, and substance use.
(646) 969-3123 View (646) 969-3123
Photo of Karla Weidman, Art Therapist in New York
Karla Weidman
Art Therapist, MS, CASAC, LCAT
Verified Verified
2 Endorsed
Fairport, NY 14450
I have been trained in EMDR therapies to treat PTSD.
Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.
I have been trained in EMDR therapies to treat PTSD.
Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.
(585) 765-8699 View (585) 765-8699
Photo of Cara Ann Stillwell, Clinical Social Work/Therapist in New York
Cara Ann Stillwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Sayville, NY 11782
Cara Ann Stillwell is a clinician at Inspiring Wellness in Sayville, NY who specializes in EMDR therapy. Cara is a NYS Licensed Clinical Social Worker and earned her degree through Stony Brook University. As a trained EMDR Therapist, Cara provides this specialized psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. Cara has professional experience in the mental health field providing individual and family therapy as well. She works with a variety of ages including children 5 and older, college aged, young adults and adults.
Cara Ann Stillwell is a clinician at Inspiring Wellness in Sayville, NY who specializes in EMDR therapy. Cara is a NYS Licensed Clinical Social Worker and earned her degree through Stony Brook University. As a trained EMDR Therapist, Cara provides this specialized psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. Cara has professional experience in the mental health field providing individual and family therapy as well. She works with a variety of ages including children 5 and older, college aged, young adults and adults.
(631) 309-2971 View (631) 309-2971
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.