Therapists in Springfield, MO

Photo of Becky Breckner, Licensed Professional Counselor in Springfield, MO
Becky Breckner
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, MO 65804
Healthy boundaries, relationships and communication can be really hard. Feelings of doubt, anxiety and /or depression can influence our behaviors, emotions and mood. If these or other areas of concern are preventing you from reaching your full potential, counseling can be an empowering experience. We open our lives and our hearts to strangers in counseling. It’s natural to want to find a person whom you can relate to and trust before beginning this journey. I look forward to partnering with you during your time of discovery. As an EMDR practioner we can discuss if this integrated approach is right for you.
Healthy boundaries, relationships and communication can be really hard. Feelings of doubt, anxiety and /or depression can influence our behaviors, emotions and mood. If these or other areas of concern are preventing you from reaching your full potential, counseling can be an empowering experience. We open our lives and our hearts to strangers in counseling. It’s natural to want to find a person whom you can relate to and trust before beginning this journey. I look forward to partnering with you during your time of discovery. As an EMDR practioner we can discuss if this integrated approach is right for you.
(417) 280-3290 View (417) 280-3290
Photo of Cassandra Minnick, Licensed Professional Counselor in Springfield, MO
Cassandra Minnick
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Springfield, MO 65807
I specialize in working with adults who have experienced several trauma events. Trauma is a deeply personal experience that can affect every aspect of your life. It is the loss of control over safety. It can be a single event or a series of experiences that leave you feeling overwhelmed and powerless. Trauma can cause intense feelings of fear, anxiety, and even physical pain. It can make you feel like you are reliving the event over and over again, and it can affect your ability to trust others or feel safe in your own body. Trauma can also cause you to question your own self-worth and make you feel like you are alone in your pain.
I specialize in working with adults who have experienced several trauma events. Trauma is a deeply personal experience that can affect every aspect of your life. It is the loss of control over safety. It can be a single event or a series of experiences that leave you feeling overwhelmed and powerless. Trauma can cause intense feelings of fear, anxiety, and even physical pain. It can make you feel like you are reliving the event over and over again, and it can affect your ability to trust others or feel safe in your own body. Trauma can also cause you to question your own self-worth and make you feel like you are alone in your pain.
(417) 924-5044 View (417) 924-5044
Photo of Mariah Kochell, Licensed Professional Counselor in Springfield, MO
Mariah Kochell
Licensed Professional Counselor, LPC, MA
Verified Verified
Springfield, MO 65806
It is important to me that all individuals feel welcome and supported during the counseling process and I am passionate about creating a safe and secure atmosphere to assist clients in overcoming whatever challenges they might be facing. I have worked with a diverse population of clientele, including teen and adult members of the LGBTQ+ community, and have experience working in a residential setting to help children and their families overcome trauma, behavioral, and mental health issues. I also have experience working with adult individuals and couples to improve their relationships and overall well-being.
It is important to me that all individuals feel welcome and supported during the counseling process and I am passionate about creating a safe and secure atmosphere to assist clients in overcoming whatever challenges they might be facing. I have worked with a diverse population of clientele, including teen and adult members of the LGBTQ+ community, and have experience working in a residential setting to help children and their families overcome trauma, behavioral, and mental health issues. I also have experience working with adult individuals and couples to improve their relationships and overall well-being.
(417) 272-4149 View (417) 272-4149
Photo of Pursuing Peace Mental Health & Wellness Inc, Clinical Social Work/Therapist in Springfield, MO
Pursuing Peace Mental Health & Wellness Inc
Clinical Social Work/Therapist, LMSW
Verified Verified
Springfield, MO 65803
I have spent nearly 20 years working with people in various capacities and fields, including domestic violence survivors, child welfare, substance abuse/treatment, adult acute medical care, and home health/hospice. I love people and offer compassion, empathy and direct communication. I am client centered and prefers a solution focused approach to life and therapy. I enjoy spending time with family, travel, being outdoors and watching sports. I enjoy working with people and helping them identify issues and strengthen their coping skills for increased resilience as they continue on their journey in life.
I have spent nearly 20 years working with people in various capacities and fields, including domestic violence survivors, child welfare, substance abuse/treatment, adult acute medical care, and home health/hospice. I love people and offer compassion, empathy and direct communication. I am client centered and prefers a solution focused approach to life and therapy. I enjoy spending time with family, travel, being outdoors and watching sports. I enjoy working with people and helping them identify issues and strengthen their coping skills for increased resilience as they continue on their journey in life.
(417) 783-3731 View (417) 783-3731
Photo of Margaret Skidmore, Licensed Professional Counselor in Springfield, MO
Margaret Skidmore
Licensed Professional Counselor, LPC, NCC
Verified Verified
Springfield, MO 65804
I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different perspectives and ideas and help the client identify and develop their own ways to resolve blocks to personal growth and to improve communication and the relationships in their lives.
I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different perspectives and ideas and help the client identify and develop their own ways to resolve blocks to personal growth and to improve communication and the relationships in their lives.
(417) 840-3177 View (417) 840-3177
Photo of Rylee Cantrell, Pre-Licensed Professional in Springfield, MO
Rylee Cantrell
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65807
Currently accepting new clients. A full life includes the full range of human emotions. However, it is time to reach out for help when you feel stuck, drained, hopeless, trapped, or overwhelmed. I am so glad you are here, reaching out. I believe that the role of the therapist is to be a trustworthy, empathetic, and non-judgmental listener, as well as a professional who is trained in evidence-based therapeutic modalities that gently challenge their clients to move in a positive direction. I am so often inspired by my clients who are willing to be real and challenge themselves to heal and grow.
Currently accepting new clients. A full life includes the full range of human emotions. However, it is time to reach out for help when you feel stuck, drained, hopeless, trapped, or overwhelmed. I am so glad you are here, reaching out. I believe that the role of the therapist is to be a trustworthy, empathetic, and non-judgmental listener, as well as a professional who is trained in evidence-based therapeutic modalities that gently challenge their clients to move in a positive direction. I am so often inspired by my clients who are willing to be real and challenge themselves to heal and grow.
(417) 217-7795 View (417) 217-7795
Photo of Pursuing Peace Mental Health & Wellness Inc, Counselor in Springfield, MO
Pursuing Peace Mental Health & Wellness Inc
Counselor, LPC
Verified Verified
Springfield, MO 65803
Pursuing Peace is a non-profit that exist to help people find quality mental health treatment available to help clients deal with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I have worked in social work and ministry as well as tradition therapy, and all these have helped me grow and learn how to better serve my clients. It has been my experience that collaborating with clients to help facilitate healing and growth is empowering and transformative for them. It takes courage to seek out a more fulfilling and peace-filled life and look forward to walking beside you on that journey.
Pursuing Peace is a non-profit that exist to help people find quality mental health treatment available to help clients deal with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I have worked in social work and ministry as well as tradition therapy, and all these have helped me grow and learn how to better serve my clients. It has been my experience that collaborating with clients to help facilitate healing and growth is empowering and transformative for them. It takes courage to seek out a more fulfilling and peace-filled life and look forward to walking beside you on that journey.
(417) 547-1156 View (417) 547-1156
Photo of Maribeth Primm, Licensed Professional Counselor in Springfield, MO
Maribeth Primm
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Springfield, MO 65802
Waitlist for new clients
Hi! I'm Maribeth, an EMDR Certified Therapist, and I'm glad you've found me! It's so important to feel a sense of connection with a therapist. My philosophy is simple - I believe that we are all born as divine lights of the universe, but that through the course of our lives we are given messages through the words or acts of others, or sometimes even ourselves, that impact how we see ourselves and the world. My style of therapy focuses on helping people change those messages to reflect the true nature of each of us - one of wholeness. Therapy, to me, is the act of holding space for someone as they journey towards their awakening.
Hi! I'm Maribeth, an EMDR Certified Therapist, and I'm glad you've found me! It's so important to feel a sense of connection with a therapist. My philosophy is simple - I believe that we are all born as divine lights of the universe, but that through the course of our lives we are given messages through the words or acts of others, or sometimes even ourselves, that impact how we see ourselves and the world. My style of therapy focuses on helping people change those messages to reflect the true nature of each of us - one of wholeness. Therapy, to me, is the act of holding space for someone as they journey towards their awakening.
(417) 280-3386 View (417) 280-3386
Photo of Jake Braden, Pre-Licensed Professional in Springfield, MO
Jake Braden
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Springfield, MO 65804
Our minds are incredibly interesting and complex. We tend to focus on external circumstances and wish our lives were different than they are, and that is valid to an extent. We can work to change and improve our circumstances over time. It's also important to recognize what role our attention plays in shaping our experience, to discern what we can and cannot control, and to develop a path to increasing freedom and contentment, regardless of circumstances.
Our minds are incredibly interesting and complex. We tend to focus on external circumstances and wish our lives were different than they are, and that is valid to an extent. We can work to change and improve our circumstances over time. It's also important to recognize what role our attention plays in shaping our experience, to discern what we can and cannot control, and to develop a path to increasing freedom and contentment, regardless of circumstances.
(417) 783-3714 View (417) 783-3714
Photo of Halle Eggleston in Springfield, MO
Halle Eggleston
MS, PLPC
Verified Verified
2 Endorsed
Springfield, MO 65807
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, depression, trauma, stress, or relationship issues. I also offer couples counseling and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills. I am passionate about helping individuals who want to heal from trauma, learn how to better regulate their emotions, and understand themselves more deeply. I am an LBGTQ+ affirming counselor.
My goal is to provide a safe and non-judgmental space in which you can feel heard and accepted. I most often work with individuals (ages 12+) struggling with anxiety, depression, trauma, stress, or relationship issues. I also offer couples counseling and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I utilize a variety of evidenced-based techniques, including EMDR, mindfulness-based interventions, and self-regulation skills. I am passionate about helping individuals who want to heal from trauma, learn how to better regulate their emotions, and understand themselves more deeply. I am an LBGTQ+ affirming counselor.
(417) 265-5137 View (417) 265-5137
Photo of Stephanie Basham, Licensed Professional Counselor in Springfield, MO
Stephanie Basham
Licensed Professional Counselor, LPC
Verified Verified
Springfield, MO 65804
You have a story. A very important and unique story. Sometimes your story keeps you stuck. It keeps you from being the best version of yourself. If your story involves trauma whether from sexual abuse, divorce as an adult or child, physical or verbal abuse, loss, relationship conflict, boundary confusion, religious confusion, natural disasters, accidents, etc, I can help you reprocess these memories and the negative things that you tell yourself. It takes a lot of strength to reach out and ask for help however, I will provide you a safe space to do just that.
You have a story. A very important and unique story. Sometimes your story keeps you stuck. It keeps you from being the best version of yourself. If your story involves trauma whether from sexual abuse, divorce as an adult or child, physical or verbal abuse, loss, relationship conflict, boundary confusion, religious confusion, natural disasters, accidents, etc, I can help you reprocess these memories and the negative things that you tell yourself. It takes a lot of strength to reach out and ask for help however, I will provide you a safe space to do just that.
(417) 212-5388 View (417) 212-5388
Photo of Olivia Niesen, Pre-Licensed Professional in Springfield, MO
Olivia Niesen
Pre-Licensed Professional, MS, PLPC
Verified Verified
Springfield, MO 65804
Life is hard. We all hit rough patches and we don’t always know where to turn. Whether we are experiencing anxiety, life changes, relationship problems, postpartum mental health changes, or just life happening, we all need someone. That’s where I come in. I aim to help adults ranging from young adults to those that are in their golden years to find their calm and focus on growth and healing. Through focusing on person-centered individual or couples counseling my goal is to help you to navigate the rough waters of life, to find peace in the chaos, and to find hope in the heartache.
Life is hard. We all hit rough patches and we don’t always know where to turn. Whether we are experiencing anxiety, life changes, relationship problems, postpartum mental health changes, or just life happening, we all need someone. That’s where I come in. I aim to help adults ranging from young adults to those that are in their golden years to find their calm and focus on growth and healing. Through focusing on person-centered individual or couples counseling my goal is to help you to navigate the rough waters of life, to find peace in the chaos, and to find hope in the heartache.
(417) 660-2489 View (417) 660-2489
Photo of Jillian Nisely, Clinical Social Work/Therapist in Springfield, MO
Jillian Nisely
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Springfield, MO 65809
Does someone acting “off” ignite your anxiety? Exploring your ADHD? Or an adoptee navigating complex feelings? Deal with all 3? I’m here to help guide your quest to heal. Attachment issues leave you cautious & uneasy with others. Your mind struggles to stop the spiral of fears it creates. You’ve learned to mask to seem “fine” to others-but now see how much it affected you. As a fellow adoptee & ADHDer, I too know the confusion & hurt these wounds bring. Ready to leave the guilt behind & finally embrace the full you? Here you’ll learn skills to confidently handle what life throws at you & take time to heal the hurt in a healthy way.
Does someone acting “off” ignite your anxiety? Exploring your ADHD? Or an adoptee navigating complex feelings? Deal with all 3? I’m here to help guide your quest to heal. Attachment issues leave you cautious & uneasy with others. Your mind struggles to stop the spiral of fears it creates. You’ve learned to mask to seem “fine” to others-but now see how much it affected you. As a fellow adoptee & ADHDer, I too know the confusion & hurt these wounds bring. Ready to leave the guilt behind & finally embrace the full you? Here you’ll learn skills to confidently handle what life throws at you & take time to heal the hurt in a healthy way.
(417) 216-6303 View (417) 216-6303
Photo of Vanessa L Irons, Counselor in Springfield, MO
Vanessa L Irons
Counselor, MA, LPC
Verified Verified
Springfield, MO 65802
Not accepting new clients
Carl Rogers, the father of Person-centered therapy, once stated, "The curious paradox is when I accept myself just as I am, then I can change." I love to work with those people who have decided they are tired of "being tired" and have intention to make positive changes in their life. Whether it be dealing with anxiety, depression, past traumas or current stresses, my passion is to provide counsel, encouragement and empower people toward wellness.
Carl Rogers, the father of Person-centered therapy, once stated, "The curious paradox is when I accept myself just as I am, then I can change." I love to work with those people who have decided they are tired of "being tired" and have intention to make positive changes in their life. Whether it be dealing with anxiety, depression, past traumas or current stresses, my passion is to provide counsel, encouragement and empower people toward wellness.
(417) 310-1307 View (417) 310-1307
Photo of Deborah Calhoun, Counselor in Springfield, MO
Deborah Calhoun
Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
Springfield, MO 65804
There's no "Just snap out of it!" this time... You've come to realize that you need some help. In the past you have successfully stuffed down troubling memories and emotions but this time it’s different. You're tired of the anxious feelings, disturbing dreams, flashbacks, overwhelm, fatigue(!), and daily mental cloudiness taking its toll. And the impact on your relationships and peace of mind is maddening! Add in well-intentioned friends and family who just seem to make you feel worse - ugh! You're desperate to feel better but don't even know where to begin.
There's no "Just snap out of it!" this time... You've come to realize that you need some help. In the past you have successfully stuffed down troubling memories and emotions but this time it’s different. You're tired of the anxious feelings, disturbing dreams, flashbacks, overwhelm, fatigue(!), and daily mental cloudiness taking its toll. And the impact on your relationships and peace of mind is maddening! Add in well-intentioned friends and family who just seem to make you feel worse - ugh! You're desperate to feel better but don't even know where to begin.
(417) 719-1627 View (417) 719-1627
Photo of Kayla Montgomery, Licensed Professional Counselor in Springfield, MO
Kayla Montgomery
Licensed Professional Counselor, MA, LPC, NCC, CPTT, EMDR
Verified Verified
6 Endorsed
Springfield, MO 65804
Life can sometimes feel overwhelming, and relationships like a constant struggle. We have a knowledge that it wasn’t meant to be this way and feel compelled to take the first steps toward wholeness but sometimes don’t know where to begin. Through compassion and empathy, I partner with clients to begin their healing journey. I seek first to understand their story, providing a safe and secure place to process the pain. It is my core belief that no problem is too messy and no challenging situation is without hope.
Life can sometimes feel overwhelming, and relationships like a constant struggle. We have a knowledge that it wasn’t meant to be this way and feel compelled to take the first steps toward wholeness but sometimes don’t know where to begin. Through compassion and empathy, I partner with clients to begin their healing journey. I seek first to understand their story, providing a safe and secure place to process the pain. It is my core belief that no problem is too messy and no challenging situation is without hope.
(417) 281-3057 View (417) 281-3057
Photo of Carol Loya - Not Your Ordinary Therapist, Licensed Professional Counselor in Springfield, MO
Carol Loya - Not Your Ordinary Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Springfield, MO 65803
Looking for a therapist who is open, warm, transparent and genuine? Someone easy to connect with and talk to? As someone who’s been there, I understand how difficult it can be to take the first step to see a counselor. I am here to help you feel comfortable and safe navigating through life’s struggles by providing non-judgmental ears and decades of life experience. Your story is yours alone, but I would feel privileged to come along side you to help you understand yourself from a Biblical perspective, find freedom from the pain that holds you back and help you do the brave work of healing, growth, and change.
Looking for a therapist who is open, warm, transparent and genuine? Someone easy to connect with and talk to? As someone who’s been there, I understand how difficult it can be to take the first step to see a counselor. I am here to help you feel comfortable and safe navigating through life’s struggles by providing non-judgmental ears and decades of life experience. Your story is yours alone, but I would feel privileged to come along side you to help you understand yourself from a Biblical perspective, find freedom from the pain that holds you back and help you do the brave work of healing, growth, and change.
(417) 640-2860 View (417) 640-2860
Photo of Erin Bachus, Pre-Licensed Professional in Springfield, MO
Erin Bachus
Pre-Licensed Professional, PLPC
Verified Verified
Springfield, MO 65806
So many of us struggle with low self-esteem and feelings of powerlessness over our lives. These can affect the quality of our relationships, communication, work-life balance, stress, physical problems, the feeling of being understood, the ability to heal from trauma, and a sense of living up to our values. If you are feeling frustrated or lost from experiencing the same problems with no relief, I can help. I believe that feeling more empowered and confident in your personal life is the key to developing mental, emotional, physical, and spiritual freedom.
So many of us struggle with low self-esteem and feelings of powerlessness over our lives. These can affect the quality of our relationships, communication, work-life balance, stress, physical problems, the feeling of being understood, the ability to heal from trauma, and a sense of living up to our values. If you are feeling frustrated or lost from experiencing the same problems with no relief, I can help. I believe that feeling more empowered and confident in your personal life is the key to developing mental, emotional, physical, and spiritual freedom.
(417) 473-3532 View (417) 473-3532
Photo of Nathen D. Ransom, Licensed Professional Counselor in Springfield, MO
Nathen D. Ransom
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, MO 65804
Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.
Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.
(417) 815-6923 View (417) 815-6923
Photo of Kasey Lee, Licensed Professional Counselor in Springfield, MO
Kasey Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, MO 65802  (Online Only)
Do you feel helpless and at times don’t know how to "fix" your child? Does your child come from a traumatic past? Do they struggle with school, emotional regulation, peer or adult relationships, anxiety, fear, or worry? If so, let's talk! I would love to discuss how I can best support you and your child.
Do you feel helpless and at times don’t know how to "fix" your child? Does your child come from a traumatic past? Do they struggle with school, emotional regulation, peer or adult relationships, anxiety, fear, or worry? If so, let's talk! I would love to discuss how I can best support you and your child.
(417) 238-1907 View (417) 238-1907

How does your Therapist compare?

Number of Therapists in Springfield, MO

300+

Average cost per session

$110

Therapists in Springfield, MO who prioritize treating:

90% Anxiety
85% Depression
75% Trauma and PTSD
74% Self Esteem
72% Relationship Issues
70% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

73% Aetna
64% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Springfield, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Springfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.