EMDR Therapists in Michigan

Photo of Maryam Thomas Mindful Health Aac, Counselor in Michigan
Maryam Thomas Mindful Health Aac
Counselor, MA LLPC, CLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
I am EMDR trained and DBT certified.
Life is not always easy, but if you are willing to invest in yourself, your mental wellbeing, or even spiritual growth, the transformation you’ll see will be well worth the healthier you.
I am EMDR trained and DBT certified.
Life is not always easy, but if you are willing to invest in yourself, your mental wellbeing, or even spiritual growth, the transformation you’ll see will be well worth the healthier you.
(616) 577-8754 View (616) 577-8754
Photo of Melanie Zentz, Licensed Professional Counselor in Michigan
Melanie Zentz
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Howell, MI 48843
Waitlist for new clients
I view therapy through a person-centered lens, while using interventions from Cognitive Behavioral Therapy (CBT) and EMDR, with a trauma-informed approach.
I thoroughly enjoy helping clients to be authentically themselves within a safe and comfortable space. Each person is unique in their own way, and because of this they may need a unique approach in therapy. I look at the therapeutic relationship as a team, we can collaborate together to work on any issues that may be troublesome. Transparency is an important part of the therapeutic relationship, and I encourage it on both sides in order to create a non-judgmental space.
I view therapy through a person-centered lens, while using interventions from Cognitive Behavioral Therapy (CBT) and EMDR, with a trauma-informed approach.
I thoroughly enjoy helping clients to be authentically themselves within a safe and comfortable space. Each person is unique in their own way, and because of this they may need a unique approach in therapy. I look at the therapeutic relationship as a team, we can collaborate together to work on any issues that may be troublesome. Transparency is an important part of the therapeutic relationship, and I encourage it on both sides in order to create a non-judgmental space.
(810) 641-8002 View (810) 641-8002
Photo of Amy Jane Loeb, Clinical Social Work/Therapist in Michigan
Amy Jane Loeb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
I am trained in EMDR to help clients process past traumatic events.
I believe in the transformative power of understanding one's emotional responses in order to create lasting and meaningful change. I hope to provide my clients with a foundation of knowledge to help them understand the mechanisms behind their responses and how, with time and intention, they can be changed. I pride myself on my communication skills and seek to provide objective and relatable feedback that clients find easy to understand and implement. Because of this, I find I work well with clients who value learning as a catalyst for change.
I am trained in EMDR to help clients process past traumatic events.
I believe in the transformative power of understanding one's emotional responses in order to create lasting and meaningful change. I hope to provide my clients with a foundation of knowledge to help them understand the mechanisms behind their responses and how, with time and intention, they can be changed. I pride myself on my communication skills and seek to provide objective and relatable feedback that clients find easy to understand and implement. Because of this, I find I work well with clients who value learning as a catalyst for change.
(231) 525-3056 View (231) 525-3056
Photo of Holly Sanders-Cobb, Clinical Social Work/Therapist in Michigan
Holly Sanders-Cobb
Clinical Social Work/Therapist, LMSW, CTRP
Verified Verified
Plymouth, MI 48170
I offer trauma informed therapy, EMDR, and psychedelic integration.
My mission is to help my clients build a fulfilling and joyful life by overcoming their shame, smallness, and fear. Like you, my clients struggled with depression and anxiety despite being hardworking, capable, and appear to have it all together. Life is hard. Sometimes the strongest among us, need a little help. You may have tried therapy before, but need to go deeper in your healing. You may fear this pattern is what life is supposed to be. It doesn't have to be. I provide a holistic and integrative approach to healing helping you overcome your challenges and live the life you want to live.
I offer trauma informed therapy, EMDR, and psychedelic integration.
My mission is to help my clients build a fulfilling and joyful life by overcoming their shame, smallness, and fear. Like you, my clients struggled with depression and anxiety despite being hardworking, capable, and appear to have it all together. Life is hard. Sometimes the strongest among us, need a little help. You may have tried therapy before, but need to go deeper in your healing. You may fear this pattern is what life is supposed to be. It doesn't have to be. I provide a holistic and integrative approach to healing helping you overcome your challenges and live the life you want to live.
(734) 259-7085 View (734) 259-7085
Photo of Great Lakes Counseling & Wellness Center, Clinical Social Work/Therapist in Michigan
Great Lakes Counseling & Wellness Center
Clinical Social Work/Therapist
Verified Verified
Sandusky, MI 48471
We use CBT, EMDR (trauma), DBT, EFT, Play Therapy, and Adventure Therapy (sailing) to name a few.
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges.
We use CBT, EMDR (trauma), DBT, EFT, Play Therapy, and Adventure Therapy (sailing) to name a few.
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges.
(810) 242-8892 View (810) 242-8892
Photo of Manjula Egan, Clinical Social Work/Therapist in Michigan
Manjula Egan
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48068
I also offer EMDR for trauma focused work.
Are you feeling overwhelmed, stressed out and having difficulty coping? Are you feeling anxious about current or past circumstances, depressed or perhaps stuck in old patterns and negativity, wondering how to move on? Do you feel ready to explore what is happening, make a change and take control of your life? If so, I can help support you. We will work together to help you find your way through this time in your life, to find more balance, ease and peace within yourself, your relationships and your life.
I also offer EMDR for trauma focused work.
Are you feeling overwhelmed, stressed out and having difficulty coping? Are you feeling anxious about current or past circumstances, depressed or perhaps stuck in old patterns and negativity, wondering how to move on? Do you feel ready to explore what is happening, make a change and take control of your life? If so, I can help support you. We will work together to help you find your way through this time in your life, to find more balance, ease and peace within yourself, your relationships and your life.
(248) 292-3593 View (248) 292-3593
Photo of Sarah Barr, Clinical Social Work/Therapist in Michigan
Sarah Barr
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Portage, MI 49002
I utilizes evidence-based practices - CBT, DBT, behavioral psychology, TF-CBT, EMDR & EMDR Flash .
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
I utilizes evidence-based practices - CBT, DBT, behavioral psychology, TF-CBT, EMDR & EMDR Flash .
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
(269) 520-7968 View (269) 520-7968
Photo of Sarah Goodell, Clinical Social Work/Therapist in Michigan
Sarah Goodell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, MI 49230
I am a Somatic Practitioner, am trained in EMDR and yoga and enjoy working with mindfulness skills as well.
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. I consider myself a holistic therapist and aim to educate my clients on their nervous systems and the impact of trauma.
I am a Somatic Practitioner, am trained in EMDR and yoga and enjoy working with mindfulness skills as well.
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. I consider myself a holistic therapist and aim to educate my clients on their nervous systems and the impact of trauma.
(517) 300-7524 View (517) 300-7524
Photo of Kathy Carruthers, Clinical Social Work/Therapist in Michigan
Kathy Carruthers
Clinical Social Work/Therapist, DSW, LMSW, CAADC
Verified Verified
Caledonia, MI 49316
I believe in people's ability to change and heal and use a wide range of interventions, including neurofeedback, EMDR, CBT, and DBT.
The ideal person to meet with me is somebody who struggles with trauma and is struggling to overcome the wounds left by the trauma. People struggling with trauma can be people struggling with symptoms from PTSD or developmental traumas. PTSD typically includes people who have experienced or witnessed deadly events or sexual trauma. People with developmental trauma include people who did not experience an organized and loving attachment with their caregivers while they were growing up. In therapy, we work together to identify interventions that meet their specific needs.
I believe in people's ability to change and heal and use a wide range of interventions, including neurofeedback, EMDR, CBT, and DBT.
The ideal person to meet with me is somebody who struggles with trauma and is struggling to overcome the wounds left by the trauma. People struggling with trauma can be people struggling with symptoms from PTSD or developmental traumas. PTSD typically includes people who have experienced or witnessed deadly events or sexual trauma. People with developmental trauma include people who did not experience an organized and loving attachment with their caregivers while they were growing up. In therapy, we work together to identify interventions that meet their specific needs.
(616) 238-0159 View (616) 238-0159
Photo of Lori Rashty, Counselor in Michigan
Lori Rashty
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Using cognitive behavior therapy, play therapy and EMDR my clients go on to live full and happy lives.
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
Using cognitive behavior therapy, play therapy and EMDR my clients go on to live full and happy lives.
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
(248) 923-4693 View (248) 923-4693
Photo of Candas Ziemba, Licensed Professional Counselor in Michigan
Candas Ziemba
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allegan, MI 49010
I work with individuals, couples, and families of all ages. I have worked in mental health and addictions for 23 years. I have specialized training in the area of trauma and provide EMDR treatment.
I work with individuals, couples, and families of all ages. I have worked in mental health and addictions for 23 years. I have specialized training in the area of trauma and provide EMDR treatment.
(269) 655-5871 View (269) 655-5871
Photo of Karen Danto, Clinical Social Work/Therapist in Michigan
Karen Danto
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Let my years of knowledge and experience work for you. I have a bachelors degree in teaching from the University of Michigan and Masters degree in Social Work from Wayne State University. I have furthered my training with certifications in both EMDR and Clinical Hypnosis.
Let my years of knowledge and experience work for you. I have a bachelors degree in teaching from the University of Michigan and Masters degree in Social Work from Wayne State University. I have furthered my training with certifications in both EMDR and Clinical Hypnosis.
(248) 809-1339 View (248) 809-1339
Photo of Felisha Spence, Counselor in Michigan
Felisha Spence
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Vicksburg, MI 49097
Hello, I'm glad you're here. My goal as a counselor is to provide you with a safe and compassionate space where you can find peace, healing, and hope. While this journey is yours, you do not have to face it alone. I have worked with children, adolescents, adults and families in a variety of settings including home, community, residential, and outpatient. I am trained in EMDR, which has been deemed effective in treating many areas of personal distress such as anxiety, and PTSD. I have also received specialized training in the treatment of Perinatal Mood and Anxiety Disorders (commonly referred to as postpartum depression or anxiety).
Hello, I'm glad you're here. My goal as a counselor is to provide you with a safe and compassionate space where you can find peace, healing, and hope. While this journey is yours, you do not have to face it alone. I have worked with children, adolescents, adults and families in a variety of settings including home, community, residential, and outpatient. I am trained in EMDR, which has been deemed effective in treating many areas of personal distress such as anxiety, and PTSD. I have also received specialized training in the treatment of Perinatal Mood and Anxiety Disorders (commonly referred to as postpartum depression or anxiety).
(269) 241-4212 View (269) 241-4212
Photo of Michelle Louise Morse, Psychologist in Michigan
Michelle Louise Morse
Psychologist, PhD, MA, LPC
Verified Verified
Cadillac, MI 49601
EMDR and TFCBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
EMDR and TFCBT are evidence based treatments for trauma and post traumatic stress disorder.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
(231) 597-4028 View (231) 597-4028
Photo of Serene Solutions, Licensed Professional Counselor in Michigan
Serene Solutions
Licensed Professional Counselor, LLP, LPC, CAADC, EMDR
Verified Verified
Portage, MI 49002
One size does not fit all, thus our therapists are trained in a variety of counseling techniques including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization Reprocessing (EMDR).
Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net
One size does not fit all, thus our therapists are trained in a variety of counseling techniques including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization Reprocessing (EMDR).
Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net
(269) 218-3016 View (269) 218-3016
Photo of Britt Miller, Clinical Social Work/Therapist in Michigan
Britt Miller
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Big Rapids, MI 49307
I'm trained in EMDR (Eye Movement Desensitization Reprocessing) and I'm a Certified Advanced Alcohol & Drug Counselor.
Do you struggle with anxiety, depression, stress, relationship problems, anger issues? Negative thoughts or traumatic events, small or large, can shape the way you view yourself and those around you, which can lead to a multitude of mental health issues. These often include depression, anxiety, low self-esteem, substance abuse, relationship difficulties and other mental health problems. Everyone deserves a life worth living. Unresolved trauma or unaddressed mental health issues can prevent that from happening. I work exclusively with adult clients.
I'm trained in EMDR (Eye Movement Desensitization Reprocessing) and I'm a Certified Advanced Alcohol & Drug Counselor.
Do you struggle with anxiety, depression, stress, relationship problems, anger issues? Negative thoughts or traumatic events, small or large, can shape the way you view yourself and those around you, which can lead to a multitude of mental health issues. These often include depression, anxiety, low self-esteem, substance abuse, relationship difficulties and other mental health problems. Everyone deserves a life worth living. Unresolved trauma or unaddressed mental health issues can prevent that from happening. I work exclusively with adult clients.
(231) 408-5961 View (231) 408-5961
Photo of Kate Regnier, Clinical Social Work/Therapist in Michigan
Kate Regnier
Clinical Social Work/Therapist, LMSW, LCSW, LICSW
Verified Verified
Okemos, MI 48864  (Online Only)
I’m an EMDR Therapist and I help adults who are tired of constantly keeping the peace and pleasing others in order to be liked, and are looking to find their voice and their worth.
The thought of someone being upset with you makes your skin crawl. Another day gone by where you kept your thoughts to yourself to keep the peace. Big emotions and conflict feel dangerous and you fear as soon as you say what you’re feeling, people will judge and leave you. Being agreeable and going along with what others want feels like the safest way to live. You're spending the day replaying convos in your head, questioning if you said the wrong thing and worrying if that person is mad at you. You're exhausted from always apologizing, but backing down would cause conflict and you'd be seen as a problem for others.
I’m an EMDR Therapist and I help adults who are tired of constantly keeping the peace and pleasing others in order to be liked, and are looking to find their voice and their worth.
The thought of someone being upset with you makes your skin crawl. Another day gone by where you kept your thoughts to yourself to keep the peace. Big emotions and conflict feel dangerous and you fear as soon as you say what you’re feeling, people will judge and leave you. Being agreeable and going along with what others want feels like the safest way to live. You're spending the day replaying convos in your head, questioning if you said the wrong thing and worrying if that person is mad at you. You're exhausted from always apologizing, but backing down would cause conflict and you'd be seen as a problem for others.
(734) 562-0796 View (734) 562-0796
Photo of Julia Mohan, Clinical Social Work/Therapist in Michigan
Julia Mohan
Clinical Social Work/Therapist, MSW, LMSW-C
Verified Verified
1 Endorsed
Macomb, MI 48044  (Online Only)
I utilize a variety of evidence-based practices such as cognitive-behavioral therapy, strengths-based therapy, person-centered therapy, EMDR therapy, and solutions-focused therapy.
I specialize working with LGBTQIA+ teens and adults as well as anyone struggling with relationship conflict, self-esteem, anxiety, or depression. I have experience in the past working with self-harm, personality disorders, trauma, grief, stress and life transitions, ADHD, domestic violence and sexual assault. I provide a person-centered approach, which means that I will meet you wherever you are, and we will set goals that are realistic to what you can manage. I know therapy sounds intimidating at first, but I will walk with you on your journey toward growth.
I utilize a variety of evidence-based practices such as cognitive-behavioral therapy, strengths-based therapy, person-centered therapy, EMDR therapy, and solutions-focused therapy.
I specialize working with LGBTQIA+ teens and adults as well as anyone struggling with relationship conflict, self-esteem, anxiety, or depression. I have experience in the past working with self-harm, personality disorders, trauma, grief, stress and life transitions, ADHD, domestic violence and sexual assault. I provide a person-centered approach, which means that I will meet you wherever you are, and we will set goals that are realistic to what you can manage. I know therapy sounds intimidating at first, but I will walk with you on your journey toward growth.
(586) 488-0949 View (586) 488-0949
Photo of John R Rathje, Licensed Professional Counselor in Michigan
John R Rathje
Licensed Professional Counselor, LPC , NBCC, SSCM
Verified Verified
Ann Arbor, MI 48104
With training in a variety of methods, including EMDR/Trauma-Based Modalities, TA, Redecision Therapy, Personality-Focused Treatment, CBT, and DBT, I am convinced that safety and belonging are at the core of becoming whole.
I've been described as compassionate and warm, open to everyone. I provide a trusted place for you to do your work to affect positive changes in your situation, whether that's individual or couple therapy. I focus on creating a safe and trusting relationship with each client, working collaboratively to help meet their goals and experience transformation. I believe every person is competent and worthy of love.
With training in a variety of methods, including EMDR/Trauma-Based Modalities, TA, Redecision Therapy, Personality-Focused Treatment, CBT, and DBT, I am convinced that safety and belonging are at the core of becoming whole.
I've been described as compassionate and warm, open to everyone. I provide a trusted place for you to do your work to affect positive changes in your situation, whether that's individual or couple therapy. I focus on creating a safe and trusting relationship with each client, working collaboratively to help meet their goals and experience transformation. I believe every person is competent and worthy of love.
View
Photo of Jacquelyn Lee, Counselor in Michigan
Jacquelyn Lee Lee
Counselor, MA, LPC, LLC
Verified Verified
2 Endorsed
Caledonia, MI 49316  (Online Only)
My post-graduate education has included special training in trauma therapy (EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, and spiritual needs.
My post-graduate education has included special training in trauma therapy (EMDR Parts 1 and 2, EMDRIA-approved training).
Are you looking for a counselor who will accept you just as you are, make you feel safe, and help you to rediscover hope? I will walk beside you while you learn to experience more self-compassion, live more contentedly, and enjoy a more abundant life. Since 1995, I have worked with clients experiencing troubling issues such as trauma and PTSD, depression, anxiety, hopelessness, various types of relationship problems, low self-esteem, parenting difficulties, school-related problems, and spiritual needs.
(616) 918-6004 View (616) 918-6004
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.