Therapists in Ann Arbor, MI

Photo of Wendy Kern, Clinical Social Work/Therapist in Ann Arbor, MI
Wendy Kern
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Ann Arbor, MI 48104
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
(734) 890-5714 View (734) 890-5714
Photo of Erin Barbossa, Clinical Social Work/Therapist in Ann Arbor, MI
Erin Barbossa
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
Motherhood just got a lot harder during this unprecedented time of crisis. Anxiety looms as we sit with the uncertainty about when COVID-19 limitations will end. If you are pregnant or just had a baby there is an extra layer of concern about what you can do during your precious postpartum time. If you are managing schooling at home, or have a child with high needs, you're probably feeling burnt out. Taking care of yourself through talk-therapy can help you ride out this turbulent time.
Motherhood just got a lot harder during this unprecedented time of crisis. Anxiety looms as we sit with the uncertainty about when COVID-19 limitations will end. If you are pregnant or just had a baby there is an extra layer of concern about what you can do during your precious postpartum time. If you are managing schooling at home, or have a child with high needs, you're probably feeling burnt out. Taking care of yourself through talk-therapy can help you ride out this turbulent time.
(734) 636-2853 View (734) 636-2853
Photo of Tatianah Thunberg, Clinical Social Work/Therapist in Ann Arbor, MI
Tatianah Thunberg
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
(734) 206-2867 View (734) 206-2867
Photo of Emily Spence, Clinical Social Work/Therapist in Ann Arbor, MI
Emily Spence
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
I believe that therapy is a safe and non-judgmental place for clients to explore what is most important to them. It is important to me to relate to clients as whole people, who are much more than the concerns they bring to session, but people with unique identities, experiences, relationships, communities, and strengths. Keeping all of these in mind helps me offer personalized guidance, support, and perspective that ultimately serves client's own goals. It is truly an honor to witness these various facets of individuals, and I am dedicated to bringing the warmth, respect, and support that clients deserve in turn.
I believe that therapy is a safe and non-judgmental place for clients to explore what is most important to them. It is important to me to relate to clients as whole people, who are much more than the concerns they bring to session, but people with unique identities, experiences, relationships, communities, and strengths. Keeping all of these in mind helps me offer personalized guidance, support, and perspective that ultimately serves client's own goals. It is truly an honor to witness these various facets of individuals, and I am dedicated to bringing the warmth, respect, and support that clients deserve in turn.
(517) 300-7617 View (517) 300-7617
Photo of Keri T. Ellis, Licensed Professional Counselor in Ann Arbor, MI
Keri T. Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ann Arbor, MI 48108
Not accepting new clients
I look at this process as an opportunity for you to find balance, increase happiness with self and your relationships, and identify options for reducing pain from past and current experiences. I provide individual, couple, and family psychotherapy. Our therapy sessions involve an eclectic approach using several counseling theories, primarily cognitive-behavioral, humanistic, and person-centered. I specialize in Anxiety related disorders, Mood disorders, and Traumatic Brain Injury; though I have experience with a multitude of other areas in psychology.
I look at this process as an opportunity for you to find balance, increase happiness with self and your relationships, and identify options for reducing pain from past and current experiences. I provide individual, couple, and family psychotherapy. Our therapy sessions involve an eclectic approach using several counseling theories, primarily cognitive-behavioral, humanistic, and person-centered. I specialize in Anxiety related disorders, Mood disorders, and Traumatic Brain Injury; though I have experience with a multitude of other areas in psychology.
(734) 606-4856 View (734) 606-4856
Photo of Steven Gilpin, Clinical Social Work/Therapist in Ann Arbor, MI
Steven Gilpin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48103  (Online Only)
I believe therapy is a space where you can unload things that you are struggling to carry alone, develop clear insight, build greater self-compassion, and address barriers that keep you from achieving your goals. The first step in doing any one of these things is building a strong relationship with your therapist. I strive to make this possible by providing an open, judgement-free, and warm space where you can share who you are and what you are struggling to manage. I regularly work with folx age 14 and up on finding ways to manage their anxious or depressive thinking, and alleviate their stress.
I believe therapy is a space where you can unload things that you are struggling to carry alone, develop clear insight, build greater self-compassion, and address barriers that keep you from achieving your goals. The first step in doing any one of these things is building a strong relationship with your therapist. I strive to make this possible by providing an open, judgement-free, and warm space where you can share who you are and what you are struggling to manage. I regularly work with folx age 14 and up on finding ways to manage their anxious or depressive thinking, and alleviate their stress.
(734) 869-8070 View (734) 869-8070
Photo of Alyssa Ariagno, Clinical Social Work/Therapist in Ann Arbor, MI
Alyssa Ariagno
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48108
I welcome clients with a range of presenting concerns - from anxiety and depression, to relationship challenges, difficult life transitions, and beyond. With that said, I am passionate about supporting those navigating chronic and acute illness. As someone living with chronic illnesses, this is a special area of focus for me. I find fulfillment in addressing the unique challenges associated with various conditions and strive to bolster the inner and innate strengths of each of my clients.
I welcome clients with a range of presenting concerns - from anxiety and depression, to relationship challenges, difficult life transitions, and beyond. With that said, I am passionate about supporting those navigating chronic and acute illness. As someone living with chronic illnesses, this is a special area of focus for me. I find fulfillment in addressing the unique challenges associated with various conditions and strive to bolster the inner and innate strengths of each of my clients.
(734) 672-3890 View (734) 672-3890
Photo of David Freiband, Clinical Social Work/Therapist in Ann Arbor, MI
David Freiband
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Are you stuck in patterns that get you nowhere? Wracked by self doubt, anxiety, or guilt? Therapy offers us a means of addressing whatever keeps you from moving forward and feeling better about yourself. There are good reasons for struggling as you do. It is up to us to make sense of these struggles, particularly if they seem repetitive and nonsensical. Then we'll figure out how to resolve them. I do this in a warm, caring, collaborative, and respectful manner, knowing that this journey takes patience and persistence, but also that it can reap tremendous rewards along the way, enhancing the quality of your life hereafter.
Are you stuck in patterns that get you nowhere? Wracked by self doubt, anxiety, or guilt? Therapy offers us a means of addressing whatever keeps you from moving forward and feeling better about yourself. There are good reasons for struggling as you do. It is up to us to make sense of these struggles, particularly if they seem repetitive and nonsensical. Then we'll figure out how to resolve them. I do this in a warm, caring, collaborative, and respectful manner, knowing that this journey takes patience and persistence, but also that it can reap tremendous rewards along the way, enhancing the quality of your life hereafter.
(734) 273-9870 View (734) 273-9870
Photo of Hannah Walker, Licensed Professional Counselor in Ann Arbor, MI
Hannah Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48105
Not accepting new clients
“If anyone knew my true financial situation, they would be appalled." “It feels like I’m in a pit that I can’t climb out of.” “Budgets don't work for me.” Have you ever said or thought these things to yourself? I have. I’ve been where you are. My journey to become a Licensed Professional Counselor began as a result of my own money story. I specialize in Financial Therapy, a process that helps people think, feel, communicate, and behave differently with money. I began my journey as a financial coach. Instead of coaching people with budget blunders, I discovered that disorganized finances cause deep emotional pain.
“If anyone knew my true financial situation, they would be appalled." “It feels like I’m in a pit that I can’t climb out of.” “Budgets don't work for me.” Have you ever said or thought these things to yourself? I have. I’ve been where you are. My journey to become a Licensed Professional Counselor began as a result of my own money story. I specialize in Financial Therapy, a process that helps people think, feel, communicate, and behave differently with money. I began my journey as a financial coach. Instead of coaching people with budget blunders, I discovered that disorganized finances cause deep emotional pain.
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Hannah Tucci
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Welcome! It is Hannah's goal to provide a space where clients will feel safe and welcome each session. Hannah utilizes a strengths-based approach with the hope that her clients feel empowered and supported as they navigate vulnerability and life transitions. Hannah has experience with adolescents, adults and families within various settings. Hannah has healthcare setting experience in both inpatient and outpatient capacities and has experience supporting clients navigating life transitions, chronic illness, bereavement and family system changes .Hannah has significant training in the treatment of eating disorders.
Welcome! It is Hannah's goal to provide a space where clients will feel safe and welcome each session. Hannah utilizes a strengths-based approach with the hope that her clients feel empowered and supported as they navigate vulnerability and life transitions. Hannah has experience with adolescents, adults and families within various settings. Hannah has healthcare setting experience in both inpatient and outpatient capacities and has experience supporting clients navigating life transitions, chronic illness, bereavement and family system changes .Hannah has significant training in the treatment of eating disorders.
(734) 977-1070 x310 View (734) 977-1070 x310
Photo of Ebony Watson, Clinical Social Work/Therapist in Ann Arbor, MI
Ebony Watson
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
10 Endorsed
Ann Arbor, MI 48104  (Online Only)
While many choose to focus on treating the symptoms, Watson focuses on identifying and resolving the root cause of concern. Her unique ability to tailor therapy to the individual needs of each client means that no session looks or works the exact same way. Like the ever-popular Painting with a Twist, her creative art therapy session allows clientele to paint a canvas while enjoying healthy snacks and expressing themselves openly. Working diligently to create and maintain an authentic, non-judgmental atmospheere, Watson realizes that one can only experience true, complete healing through in-depth root cause analysis.
While many choose to focus on treating the symptoms, Watson focuses on identifying and resolving the root cause of concern. Her unique ability to tailor therapy to the individual needs of each client means that no session looks or works the exact same way. Like the ever-popular Painting with a Twist, her creative art therapy session allows clientele to paint a canvas while enjoying healthy snacks and expressing themselves openly. Working diligently to create and maintain an authentic, non-judgmental atmospheere, Watson realizes that one can only experience true, complete healing through in-depth root cause analysis.
(248) 368-0576 View (248) 368-0576
Photo of Lauren Valdez, Clinical Social Work/Therapist in Ann Arbor, MI
Lauren Valdez
Clinical Social Work/Therapist, LLMSW , LSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
As a therapist, I value creating a safe and non-judgmental space to learn with individuals about their authentic experiences. In efforts to help clients live a life most fulfilling to them, I believe that compassionately discovering who you are, connecting to emotions, and navigating the complexities of life is something you don’t have to do alone.
As a therapist, I value creating a safe and non-judgmental space to learn with individuals about their authentic experiences. In efforts to help clients live a life most fulfilling to them, I believe that compassionately discovering who you are, connecting to emotions, and navigating the complexities of life is something you don’t have to do alone.
(734) 275-1058 View (734) 275-1058
Photo of Ashima Saigal, Clinical Social Work/Therapist in Ann Arbor, MI
Ashima Saigal
Clinical Social Work/Therapist, MS, MSW, LLMSW
Verified Verified
Ann Arbor, MI 48103
As a parent, you work hard to support your teen's well-being amidst today's complex challenges. Teens often face difficulties with social media, peer pressure, academics, and other stressors. If you're feeling overwhelmed about how to help, know that seeking therapy is a proactive step toward providing your teen with the tools they need to thrive. Working together, we can support your teen in their journey toward adulthood.
As a parent, you work hard to support your teen's well-being amidst today's complex challenges. Teens often face difficulties with social media, peer pressure, academics, and other stressors. If you're feeling overwhelmed about how to help, know that seeking therapy is a proactive step toward providing your teen with the tools they need to thrive. Working together, we can support your teen in their journey toward adulthood.
(734) 822-7852 View (734) 822-7852
Photo of Jackie Shpak | Somatic + Mindfulness, Limited Licensed Psychologist in Ann Arbor, MI
Jackie Shpak | Somatic + Mindfulness
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
(248) 940-3524 View (248) 940-3524
Photo of Michele Thompson, Limited Licensed Psychologist in Ann Arbor, MI
Michele Thompson
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Ann Arbor, MI 48103
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
(248) 629-2700 View (248) 629-2700
Photo of Kristin Thompson, Licensed Professional Counselor in Ann Arbor, MI
Kristin Thompson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ann Arbor, MI 48103
I specialize in healing the wounds of unresolved trauma. I hold hope that we can interrupt intergenerational cycles of trauma, one session at a time. I use a soft and gentle approach to help you tap into your resiliency. I utilize a holistic approach, focusing on deep embodied healing, emphasizing the interconnection of mind, body, spirit and culture. I offer EMDR, somatic work and mindfulness practices from a psychodynamic and existential perspective.
I specialize in healing the wounds of unresolved trauma. I hold hope that we can interrupt intergenerational cycles of trauma, one session at a time. I use a soft and gentle approach to help you tap into your resiliency. I utilize a holistic approach, focusing on deep embodied healing, emphasizing the interconnection of mind, body, spirit and culture. I offer EMDR, somatic work and mindfulness practices from a psychodynamic and existential perspective.
(734) 887-1658 View (734) 887-1658
Photo of Rozana Kelly, Clinical Social Work/Therapist in Ann Arbor, MI
Rozana Kelly
Clinical Social Work/Therapist, LPC
Verified Verified
Ann Arbor, MI 48105
Rozana Kelly treats individuals, families, couples, and groups for mental and emotional issues and relationship problems. She can treat clients with various conditions, including anxiety, depression, grief, low self-esteem stress, and suicidal impulses. Rozana helps clients get more of what they need and less of what they don't. Rozana is dedicated to effectively serving clients by maintaining current and complete knowledge of spiritual and mental health counseling issues in order to effectively serve clients and educate the community.
Rozana Kelly treats individuals, families, couples, and groups for mental and emotional issues and relationship problems. She can treat clients with various conditions, including anxiety, depression, grief, low self-esteem stress, and suicidal impulses. Rozana helps clients get more of what they need and less of what they don't. Rozana is dedicated to effectively serving clients by maintaining current and complete knowledge of spiritual and mental health counseling issues in order to effectively serve clients and educate the community.
(734) 215-9256 View (734) 215-9256
Photo of Catherine Hiltz, Psychologist in Ann Arbor, MI
Catherine Hiltz
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48103
I provide individual and family therapy for children, adolescents, and adults with a wide range of concerns, difficulties, and/or challenges. May you or your child be looking for support and guidance through a challenging situation, ready to move in a new direction in life, or want to develop increased insight into your self and your life, I look forward to working with you and/or your child to better understand and resolve personal or life challenges.
I provide individual and family therapy for children, adolescents, and adults with a wide range of concerns, difficulties, and/or challenges. May you or your child be looking for support and guidance through a challenging situation, ready to move in a new direction in life, or want to develop increased insight into your self and your life, I look forward to working with you and/or your child to better understand and resolve personal or life challenges.
(734) 672-3154 View (734) 672-3154
Photo of Marianna Olson, Clinical Social Work/Therapist in Ann Arbor, MI
Marianna Olson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
(734) 396-4840 View (734) 396-4840
Photo of Nicole Rowe, Clinical Social Work/Therapist in Ann Arbor, MI
Nicole Rowe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
We're going to laugh too. Unless you prefer a more serious tone, I can do that too. What's your story? I'll be here to listen and guide your work on whatever brought you here today. Maybe it's something small that you need to speak out loud in a safe space or maybe it's something huge, like grief, we can talk about that too. Are there feelings or thoughts you just can’t shake lately? Are your relationships becoming challenging? Are you wanting to create new habits and ditch old ones? Reach out via email, and let's see if we're a good match.
We're going to laugh too. Unless you prefer a more serious tone, I can do that too. What's your story? I'll be here to listen and guide your work on whatever brought you here today. Maybe it's something small that you need to speak out loud in a safe space or maybe it's something huge, like grief, we can talk about that too. Are there feelings or thoughts you just can’t shake lately? Are your relationships becoming challenging? Are you wanting to create new habits and ditch old ones? Reach out via email, and let's see if we're a good match.
(734) 215-9083 View (734) 215-9083

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.