EMDR Therapists in Salem, MA

Photo of Matt Stella, Clinical Social Work/Therapist in Salem, MA
Matt Stella
Clinical Social Work/Therapist, LCSW, DiplPW
Verified Verified
1 Endorsed
Salem, MA 01970
Waitlist for new clients
Hello and welcome. My name is Matt Stella, and my goal is to reconnect you to the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation. Working with adults, couples, and men's groups, my life’s work is to facilitate transformation out of all forms of suffering. Part of my work is to serve male survivors of sexual abuse or assault. (See MenHealing.org) When needed, I use EMDR to address and heal the effects of trauma, abuse and neglect for adults of all genders.
Hello and welcome. My name is Matt Stella, and my goal is to reconnect you to the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation. Working with adults, couples, and men's groups, my life’s work is to facilitate transformation out of all forms of suffering. Part of my work is to serve male survivors of sexual abuse or assault. (See MenHealing.org) When needed, I use EMDR to address and heal the effects of trauma, abuse and neglect for adults of all genders.
(617) 249-3054 View (617) 249-3054
Photo of Sarah Popeo, Clinical Social Work/Therapist in Salem, MA
Sarah Popeo
Clinical Social Work/Therapist, LICSW, EMDR-T
Verified Verified
Salem, MA 01970  (Online Only)
Waitlist for new clients
I work with clients who are looking to reach a deeper level of fulfillment and may be curious about how to be the best version of themselves. Clients who find me often feel parts of their life feel stuck, are working through a life transition, have experienced profound trauma or grief, or they have a hard time understanding thoughts or patterns in their life. I offer a safe space to explore, heal and create lasting change for the present and future. I rely heavily on EMDR and the mind-body connection in my approach to treatment.
I work with clients who are looking to reach a deeper level of fulfillment and may be curious about how to be the best version of themselves. Clients who find me often feel parts of their life feel stuck, are working through a life transition, have experienced profound trauma or grief, or they have a hard time understanding thoughts or patterns in their life. I offer a safe space to explore, heal and create lasting change for the present and future. I rely heavily on EMDR and the mind-body connection in my approach to treatment.
(351) 444-5601 View (351) 444-5601
Photo of Amanda Weintraub, Clinical Social Work/Therapist in Salem, MA
Amanda Weintraub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
My approach to therapy is largely based in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness based Cognitive-Behavioral Therapy.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
My approach to therapy is largely based in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness based Cognitive-Behavioral Therapy.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
(351) 205-1736 View (351) 205-1736
Photo of Erin Rioux, Clinical Social Work/Therapist in Salem, MA
Erin Rioux
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I only have availability for trauma intensives. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
I only have availability for trauma intensives. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
(781) 622-9424 View (781) 622-9424
Photo of Angela L. Belleville, Counselor in Salem, MA
Angela L. Belleville
Counselor, LMHC
Verified Verified
Salem, MA 01970
But specific treatments like Cognitive Processing Therapy, EMDR, CBT, and Exposure are- with mountains of research showing their effectiveness which I've also witnessed time and time again! After we explore your needs, values and goals we collaboratively decide on a therapy path.
I specialize in trauma &PTSD in adults often with childhood trauma. I also offer supervision, training and consultation. PTSD is a hidden wound that can hijack the mind and body. Common are feelings of shame, guilt, fear, sadness, anger, unwanted thoughts, feeling on guard, feeling distant from the joys in life. They may struggle with esteem, relationships and trust. Clients express a sense of profound "stuckness" accompanied by a disbelief that things could change or get better. But there's also a hope to hope- which can be scary but also brave. They showed up. They want to get unstuck. They want calm. They want connection.
But specific treatments like Cognitive Processing Therapy, EMDR, CBT, and Exposure are- with mountains of research showing their effectiveness which I've also witnessed time and time again! After we explore your needs, values and goals we collaboratively decide on a therapy path.
I specialize in trauma &PTSD in adults often with childhood trauma. I also offer supervision, training and consultation. PTSD is a hidden wound that can hijack the mind and body. Common are feelings of shame, guilt, fear, sadness, anger, unwanted thoughts, feeling on guard, feeling distant from the joys in life. They may struggle with esteem, relationships and trust. Clients express a sense of profound "stuckness" accompanied by a disbelief that things could change or get better. But there's also a hope to hope- which can be scary but also brave. They showed up. They want to get unstuck. They want calm. They want connection.
(978) 310-0628 View (978) 310-0628
Photo of Jackie Kono, Counselor in Salem, MA
Jackie Kono
Counselor, MA, LMHC, LCMHC, CYT
Verified Verified
1 Endorsed
Salem, MA 01970
Accepting new clients! Are you feeling like nothing is working? Tired of talk therapy? Done looping through the same patterns and limiting beliefs of "I am a burden/I am unworthy" leading to shame, guilt, depression and anxiety? By combining psychotherapy& Attachment Focused EMDR with energy medicine (EFT, Reiki, yoga/mindfulness),I can help you overcome these old ways of being while creating space for more joy and fulfillment. I offer a safe space to explore your phobias, fears, concerns and goals, while encouraging curiosity around your experience and to help build a life of deeper meaning and sense of connection.
Accepting new clients! Are you feeling like nothing is working? Tired of talk therapy? Done looping through the same patterns and limiting beliefs of "I am a burden/I am unworthy" leading to shame, guilt, depression and anxiety? By combining psychotherapy& Attachment Focused EMDR with energy medicine (EFT, Reiki, yoga/mindfulness),I can help you overcome these old ways of being while creating space for more joy and fulfillment. I offer a safe space to explore your phobias, fears, concerns and goals, while encouraging curiosity around your experience and to help build a life of deeper meaning and sense of connection.
(978) 306-4290 View (978) 306-4290
Photo of Rachael Duda Maitland, Counselor in Salem, MA
Rachael Duda Maitland
Counselor, RYT , APP, LMHC
Verified Verified
Salem, MA 01970
Waitlist for new clients
In addition to a somatic, relational and transpersonal orientation, I utilize EMDR and also offer Ketamine Assisted Psychotherapy and integration support.
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
In addition to a somatic, relational and transpersonal orientation, I utilize EMDR and also offer Ketamine Assisted Psychotherapy and integration support.
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
(978) 306-2809 View (978) 306-2809
Photo of Alana Welch Strom, Clinical Social Work/Therapist in Salem, MA
Alana Welch Strom
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Salem, MA 01970
Waitlist for new clients
I use EMDR and Ketamine Assisted Psychotherapy (KAP) to help clients deepen into and resolve entrenched themes and traumas.
Welcome to my practice. I work with a wide range of people, from those looking to make subtle shifts and build insight to those struggling to manage profound, chronic suffering. I will help you explore the impact of your past and present on your health and well-being and learn how to connect deeply with your self, your body, with others, and with the world around you. My approach is heavily relational, geared towards healing attachment wounds, as well as somatic, centering the body and nervous system - both of which have carried so much burden but are often minimized in therapies that rely exclusively on talk and cognitive process.
I use EMDR and Ketamine Assisted Psychotherapy (KAP) to help clients deepen into and resolve entrenched themes and traumas.
Welcome to my practice. I work with a wide range of people, from those looking to make subtle shifts and build insight to those struggling to manage profound, chronic suffering. I will help you explore the impact of your past and present on your health and well-being and learn how to connect deeply with your self, your body, with others, and with the world around you. My approach is heavily relational, geared towards healing attachment wounds, as well as somatic, centering the body and nervous system - both of which have carried so much burden but are often minimized in therapies that rely exclusively on talk and cognitive process.
(781) 518-0184 View (781) 518-0184
Photo of Sandrine A Aegerter, Licensed Professional Counselor in Salem, MA
Sandrine A Aegerter
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Waitlist for new clients
I work collaboratively with them through transformational therapeutic approaches (IFS and EMDR certified, Brainspotting, Somatic Approaches) to help them reach real, sustainable healing and thrive in their lives.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
I work collaboratively with them through transformational therapeutic approaches (IFS and EMDR certified, Brainspotting, Somatic Approaches) to help them reach real, sustainable healing and thrive in their lives.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
(480) 571-5429 View (480) 571-5429
Photo of Elana Peled in Salem, MA
Elana Peled
EdD, LMHC
Verified Verified
Salem, MA 01970
Waitlist for new clients
I hold advanced degrees in both developmental and counseling psychology, and have practiced and trained in modalities such as Mindfulness Based Stress Reduction, EMDR, and Internal Family Systems.
I treat clients who sense a disconnect between life as they are currently experiencing it and the life they know deep inside they are meant to be living. I help my clients heal trauma and pain, overcome obstacles, and gain the clarity that can lead to a lasting sense of purpose, joy and ease. I believe that within each and every one of us lies the wisdom that can lead us to greater life fulfillment. I am honored to offer compassionate psychotherapy intended to reconnect you to your internal wisdom and enhance your capacity to trust in yourself.
I hold advanced degrees in both developmental and counseling psychology, and have practiced and trained in modalities such as Mindfulness Based Stress Reduction, EMDR, and Internal Family Systems.
I treat clients who sense a disconnect between life as they are currently experiencing it and the life they know deep inside they are meant to be living. I help my clients heal trauma and pain, overcome obstacles, and gain the clarity that can lead to a lasting sense of purpose, joy and ease. I believe that within each and every one of us lies the wisdom that can lead us to greater life fulfillment. I am honored to offer compassionate psychotherapy intended to reconnect you to your internal wisdom and enhance your capacity to trust in yourself.
(508) 928-8542 View (508) 928-8542
Photo of Jennifer Lougee, Clinical Social Work/Therapist in Salem, MA
Jennifer Lougee
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Waitlist for new clients
I then often transition to a modality that allows us to go deeper and get more to the roots of a problem, including EMDR and/or ego state therapy interventions.
My greatest intention in working with you is to create an environment in which you feel truly seen and heard. I see this as a natural path towards assisting you in learning to witness yourself more regularly and breaking away from patterns of self-abandonment. I aim to help you decondition from disempowering beliefs that may be leading you to make behavioral choices out of fear, anxiety and shame and instead guide you towards being able to behave from a place of authenticity, self-trust, self acceptance, and genuine capacity-all of which ultimately serves to help you experience improved emotional regulation in the long term.
I then often transition to a modality that allows us to go deeper and get more to the roots of a problem, including EMDR and/or ego state therapy interventions.
My greatest intention in working with you is to create an environment in which you feel truly seen and heard. I see this as a natural path towards assisting you in learning to witness yourself more regularly and breaking away from patterns of self-abandonment. I aim to help you decondition from disempowering beliefs that may be leading you to make behavioral choices out of fear, anxiety and shame and instead guide you towards being able to behave from a place of authenticity, self-trust, self acceptance, and genuine capacity-all of which ultimately serves to help you experience improved emotional regulation in the long term.
(978) 767-4631 View (978) 767-4631
Photo of Yumin Tan-Gutierrez, Clinical Social Work/Therapist in Salem, MA
Yumin Tan-Gutierrez
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Salem, MA 01970  (Online Only)
She practices an integrated therapeutic approach incorporating IFS and Eye Movement Desensitization & Reprocessing Therapy (EMDR).
Yumin Tan is a bilingual/bi-cultural psychotherapist and life coach based in RI and MA. She specializes in treating anxiety, depression, childhood trauma, cultural and identity challenges, relationship issues, career choices, and life transition. She is passionate about helping individuals find strength, build identity, and transform life challenges into opportunities for growth and healing. Yumin offers sessions in English, Cantonese, and Mandarin.
She practices an integrated therapeutic approach incorporating IFS and Eye Movement Desensitization & Reprocessing Therapy (EMDR).
Yumin Tan is a bilingual/bi-cultural psychotherapist and life coach based in RI and MA. She specializes in treating anxiety, depression, childhood trauma, cultural and identity challenges, relationship issues, career choices, and life transition. She is passionate about helping individuals find strength, build identity, and transform life challenges into opportunities for growth and healing. Yumin offers sessions in English, Cantonese, and Mandarin.
(401) 396-0955 View (401) 396-0955
Photo of Edith Bross Johns LICSW, Clinical Social Work/Therapist in Salem, MA
Edith Bross Johns LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Does it seem as if you are weathering the same emotional storm with your partner, no matter what the topic? Does it seem as if life has tossed you into a deep ocean of surging emotions and thoughts- and you're treading water in your moments of disconnection? Or do you feel alone in a dark pit, or frozen and cut off from the one who matters most? Are there nagging problems you just can't seem to find solutions for? Together, you and I can find the shore, the sunshine, the ladder up to the renewed connection to full connection in love.
Does it seem as if you are weathering the same emotional storm with your partner, no matter what the topic? Does it seem as if life has tossed you into a deep ocean of surging emotions and thoughts- and you're treading water in your moments of disconnection? Or do you feel alone in a dark pit, or frozen and cut off from the one who matters most? Are there nagging problems you just can't seem to find solutions for? Together, you and I can find the shore, the sunshine, the ladder up to the renewed connection to full connection in love.
(978) 598-3120 View (978) 598-3120
Photo of Life's Crossroads Therapy, Drug & Alcohol Counselor in Salem, MA
Life's Crossroads Therapy
Drug & Alcohol Counselor, MA, LADCI
Verified Verified
Salem, MA 01970
I believe that everyone goes through struggles and sometimes needs a little help to navigate the crossroads in life. I will work with you to create a specialized personal plan to help you achieve your goals in recovery from Substance use, Behavioral addictions, Trauma, ADHD, Relationship issues and Dual-diagnosis. Set up your appointment for a free consultation to see how I can help. My approach to therapy is integrative, combining CBT, Person Focused Therapy, and Mindfulness skills to heal both body and mind. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
I believe that everyone goes through struggles and sometimes needs a little help to navigate the crossroads in life. I will work with you to create a specialized personal plan to help you achieve your goals in recovery from Substance use, Behavioral addictions, Trauma, ADHD, Relationship issues and Dual-diagnosis. Set up your appointment for a free consultation to see how I can help. My approach to therapy is integrative, combining CBT, Person Focused Therapy, and Mindfulness skills to heal both body and mind. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
(978) 300-8989 View (978) 300-8989
Photo of Nyssa Green, Psychologist in Salem, MA
Nyssa Green
Psychologist, PsyD
Verified Verified
Salem, MA 01970
Most healing and growth occur in the context of connections—through enhanced connections to oneself, to others, and to the world. My priority is providing a safe, warm, open, and collaborative environment for my clients. Together we work to address the reasons that bring them to therapy, shift unhelpful patterns of thinking, feeling, and responding, and cultivate greater self-understanding, connectedness, and agency. I feel deeply privileged to do this work and join my clients as they journey towards richer, more peaceful and fulfilling lives.
Most healing and growth occur in the context of connections—through enhanced connections to oneself, to others, and to the world. My priority is providing a safe, warm, open, and collaborative environment for my clients. Together we work to address the reasons that bring them to therapy, shift unhelpful patterns of thinking, feeling, and responding, and cultivate greater self-understanding, connectedness, and agency. I feel deeply privileged to do this work and join my clients as they journey towards richer, more peaceful and fulfilling lives.
(978) 575-8768 View (978) 575-8768
Photo of Haidee Cano, Clinical Social Work/Therapist in Salem, MA
Haidee Cano
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I'm not a regular therapist, I am a slightly uncool, warm and fuzzy therapist. Life isn't something we should be expected to take on alone. I would be proud to be part of your community and walk alongside you in this journey. I am here to support you in the good moments and the tough ones, too. My passion is caring for other BIPOC individuals’ mental health as they experience an array of life's transitions—higher education, struggling with emerging adulthood, early career & helping professionals, postpartum, parenthood, LGBTQ+ identity, children of immigrants, and anything else that may be feeling too heavy to carry on your own.
I'm not a regular therapist, I am a slightly uncool, warm and fuzzy therapist. Life isn't something we should be expected to take on alone. I would be proud to be part of your community and walk alongside you in this journey. I am here to support you in the good moments and the tough ones, too. My passion is caring for other BIPOC individuals’ mental health as they experience an array of life's transitions—higher education, struggling with emerging adulthood, early career & helping professionals, postpartum, parenthood, LGBTQ+ identity, children of immigrants, and anything else that may be feeling too heavy to carry on your own.
(978) 647-3018 View (978) 647-3018
Photo of Betsy Lang, Clinical Social Work/Therapist in Salem, MA
Betsy Lang
Clinical Social Work/Therapist, LICSW, CT, MSW, LLC
Verified Verified
Salem, MA 01970  (Online Only)
As a Licensed Clinical Social Worker, a Thanatologist, and a musician my unique practice blends two life passions, built on privacy, respect and trust, but most importantly, focusing on hope. I serve people struggling with the fears of life threatening illnesses and life altering transitions. With extended experience I help people cope with past traumas, including stress, anxiety, and depression caused by these fears and losses. Losses may include job, financial security, health, or relationships. Losses alter our lives, causing us to question the meaning of life, and re-prioritize what is important.
As a Licensed Clinical Social Worker, a Thanatologist, and a musician my unique practice blends two life passions, built on privacy, respect and trust, but most importantly, focusing on hope. I serve people struggling with the fears of life threatening illnesses and life altering transitions. With extended experience I help people cope with past traumas, including stress, anxiety, and depression caused by these fears and losses. Losses may include job, financial security, health, or relationships. Losses alter our lives, causing us to question the meaning of life, and re-prioritize what is important.
(978) 294-9980 View (978) 294-9980
Photo of Couples Center of the Pioneer Valley, Marriage & Family Therapist in Salem, MA
Couples Center of the Pioneer Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LCSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
(413) 887-3401 View (413) 887-3401
Photo of Jessica Lynn Spater, Clinical Social Work/Therapist in Salem, MA
Jessica Lynn Spater
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and outpatient clinics. It is my goal to create a supportive, comfortable, safe environment to allow you to explore your goals and to develop skills to improve your overall well being and confidence.
(978) 288-0340 View (978) 288-0340
Photo of Cheryl Guerriero, Clinical Social Work/Therapist in Salem, MA
Cheryl Guerriero
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I enjoy working with adults to meet their goals in an empathetic and supportive way. I work collaboratively with individuals to heal patterns that are creating difficulties in their lives. My style is down to earth, relaxed, supportive and compassionate, but can be guided when needed.
I enjoy working with adults to meet their goals in an empathetic and supportive way. I work collaboratively with individuals to heal patterns that are creating difficulties in their lives. My style is down to earth, relaxed, supportive and compassionate, but can be guided when needed.
(617) 229-6938 View (617) 229-6938
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.