EMDR Therapists in Northborough, MA

Photo of Nadine Lucas, Counselor in Northborough, MA
Nadine Lucas
Counselor, CAGS, LMHC, RPT
Verified Verified
Northborough, MA 01532
Waitlist for new clients
Other modalities include EMDR, Mindfulness/Meditation, Expressive Therapies (art, music, drumming, journaling, and SoulCollage).
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. I offer individual and group therapy (Eating Disorders/Women), as well as SoulCollage(R) workshops.
Other modalities include EMDR, Mindfulness/Meditation, Expressive Therapies (art, music, drumming, journaling, and SoulCollage).
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. I offer individual and group therapy (Eating Disorders/Women), as well as SoulCollage(R) workshops.
(774) 757-6134 View (774) 757-6134
Photo of Jared Manteuffel, Counselor in Northborough, MA
Jared Manteuffel
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Northborough, MA 01532
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
I'm also trained in trauma-focused CBT and eye movement desensitization and reprocessing (EMDR) for trauma.
I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.
(508) 618-5736 View (508) 618-5736
Photo of Jill Tonelli, LMHC, Counselor in Northborough, MA
Jill Tonelli, LMHC
Counselor, LMHC
Verified Verified
Northborough, MA 01532  (Online Only)
I am an EMDR clinician.
TELE-HEALTH (Virtual) VISITS Available: HAVE HOPE: Everyone who has led a valuable life has had really hard times, but the decision they made was that they didn't quit. Most lives that are well-lived have moments of courage, miracles, triumphs, and lessons learned. These same lives have heartache, unexpected disappointments and loss, and the discovery of our own character flaws. Life tends to be a combination of these things for most of us, and there are times we need encouragement and skills to stay on course and to remember that the plan for our life is good.
I am an EMDR clinician.
TELE-HEALTH (Virtual) VISITS Available: HAVE HOPE: Everyone who has led a valuable life has had really hard times, but the decision they made was that they didn't quit. Most lives that are well-lived have moments of courage, miracles, triumphs, and lessons learned. These same lives have heartache, unexpected disappointments and loss, and the discovery of our own character flaws. Life tends to be a combination of these things for most of us, and there are times we need encouragement and skills to stay on course and to remember that the plan for our life is good.
(508) 247-0125 View (508) 247-0125
Photo of Rollins Counseling Center, Clinical Social Work/Therapist in Northborough, MA
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Northborough, MA 01532
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Rebecca Patt, Clinical Social Work/Therapist in Northborough, MA
Rebecca Patt
Clinical Social Work/Therapist, LICSW
Verified Verified
Northborough, MA 01532
Waitlist for new clients
I offer a collaborative approach that draws from psychodynamic therapy, parts work, EMDR, attachment theory, and the connection between mind/body.
Starting therapy can bring up lots of different emotions - excitement, curiosity, often some anxiety or uncertainty. Embarking on a journey of self-discovery and change is a big deal! I can be by your side as you explore past issues and current patterns, and find new ways of moving forward. I have experience and interest in providing therapy to address anxiety, depression, trauma, and family-of-origin issues. Many of my clients are looking to address the impact of traumatic experiences or attachment wounds.
I offer a collaborative approach that draws from psychodynamic therapy, parts work, EMDR, attachment theory, and the connection between mind/body.
Starting therapy can bring up lots of different emotions - excitement, curiosity, often some anxiety or uncertainty. Embarking on a journey of self-discovery and change is a big deal! I can be by your side as you explore past issues and current patterns, and find new ways of moving forward. I have experience and interest in providing therapy to address anxiety, depression, trauma, and family-of-origin issues. Many of my clients are looking to address the impact of traumatic experiences or attachment wounds.
(508) 571-6983 View (508) 571-6983
Photo of Liliana Hoyos-Murray, Psychologist in Northborough, MA
Liliana Hoyos-Murray
Psychologist, PsyD
Verified Verified
Northborough, MA 01532
Liliana Hoyos-Murray, Psy.D. is a bilingual (Spanish/English), bicultural, licensed Psychologist with more than 20 years experience working in both private practice and primary care settings with an urban and diverse population comprising families, children, and adults of all ages. Her areas of expertise include trauma (EMD/R trained), addictions, personality disorders, family therapy, mindfulness, meditation and spiritual issues.
Liliana Hoyos-Murray, Psy.D. is a bilingual (Spanish/English), bicultural, licensed Psychologist with more than 20 years experience working in both private practice and primary care settings with an urban and diverse population comprising families, children, and adults of all ages. Her areas of expertise include trauma (EMD/R trained), addictions, personality disorders, family therapy, mindfulness, meditation and spiritual issues.
(508) 257-7548 View (508) 257-7548
Photo of Nejla Sezer - Serene Skies Counseling, Counselor in Northborough, MA
Nejla Sezer - Serene Skies Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Northborough, MA 01532
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
(508) 466-4606 View (508) 466-4606
Photo of Danielle Johnson, Counselor in Northborough, MA
Danielle Johnson
Counselor, LMHC
Verified Verified
Northborough, MA 01532  (Online Only)
Danielle Johnson is a Licensed Mental Health Counselor (LMHC) who is skilled in providing therapy to individuals ages 15-80 years old. Danielle has over 7 years of clinical experience working with young adults and children, as well as 5 years of crisis management experience with individuals of all ages. Working with a wide scope of the population, Danielle understands the importance of advocating for her clients, even when they are unable to do so for themselves. She also recognizes that it is essential to have a team-based approach in order to create and implement the treatment goals of individual clients.
Danielle Johnson is a Licensed Mental Health Counselor (LMHC) who is skilled in providing therapy to individuals ages 15-80 years old. Danielle has over 7 years of clinical experience working with young adults and children, as well as 5 years of crisis management experience with individuals of all ages. Working with a wide scope of the population, Danielle understands the importance of advocating for her clients, even when they are unable to do so for themselves. She also recognizes that it is essential to have a team-based approach in order to create and implement the treatment goals of individual clients.
(774) 310-4001 View (774) 310-4001
Photo of Laura Polvino, Counselor in Northborough, MA
Laura Polvino
Counselor, MA, LMHC
Verified Verified
Northborough, MA 01532
Not accepting new clients
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
(508) 300-9662 View (508) 300-9662

More Therapists Nearby

Photo of Megan Welsh, Clinical Social Work/Therapist in Northborough, MA
Megan Welsh
Clinical Social Work/Therapist, MSW
Verified Verified
Worcester, MA 01605  (Online Only)
I believe in the power of relationships and collaboration to foster healing and growth. With expertise in EMDR therapy and psychodynamic principles, I specialize in providing compassionate and effective support to individuals and couples navigating life's challenges. My therapeutic approach is grounded in the belief that the quality of our relationships profoundly influences our well-being and capacity for growth. Whether working with individuals or couples, I strive to create a collaborative, non-judgmental space where clients feel empowered to explore their inner experiences and relational dynamics.
I believe in the power of relationships and collaboration to foster healing and growth. With expertise in EMDR therapy and psychodynamic principles, I specialize in providing compassionate and effective support to individuals and couples navigating life's challenges. My therapeutic approach is grounded in the belief that the quality of our relationships profoundly influences our well-being and capacity for growth. Whether working with individuals or couples, I strive to create a collaborative, non-judgmental space where clients feel empowered to explore their inner experiences and relational dynamics.
(508) 841-9902 View (508) 841-9902
Photo of Frances Green, Clinical Social Work/Therapist in Northborough, MA
Frances Green
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581  (Online Only)
In addition to my 15 + years of experience working with many disorders and life stressors I took a year long course at the Trauma Institute in Brookline, was trained in EMDR and have taken many continuing education classes in CBT, DBT, Narrative Treatment, and Play Therapy.
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
In addition to my 15 + years of experience working with many disorders and life stressors I took a year long course at the Trauma Institute in Brookline, was trained in EMDR and have taken many continuing education classes in CBT, DBT, Narrative Treatment, and Play Therapy.
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
(508) 568-6028 View (508) 568-6028
Photo of Institute for Trauma and Healing, Counselor in Northborough, MA
Institute for Trauma and Healing
Counselor, LMHC, LRC
Verified Verified
Worcester, MA 01609
Eye Movement Desensitization and Reprocessing (EMDR).
A short-term treatment model providing long-lasting results. Particularly effective with those who have difficulty talking about their traumatic experience. Clients should have experienced single incident or repetive trauma that have been resistent to traditional talk therapy.
Eye Movement Desensitization and Reprocessing (EMDR).
A short-term treatment model providing long-lasting results. Particularly effective with those who have difficulty talking about their traumatic experience. Clients should have experienced single incident or repetive trauma that have been resistent to traditional talk therapy.
(508) 556-6547 View (508) 556-6547
Photo of Kimberly Mahlert, Counselor in Northborough, MA
Kimberly Mahlert
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Worcester, MA 01601  (Online Only)
I am currently completing basic EMDR training now and moving on to begin the certification process.
Hello! I do not currently have openings. However, I do own Kimina Counseling, LLC and we have immediate openings. Please see our page on Psychology Today or contact us at 774-243-0393. Thank you!
I am currently completing basic EMDR training now and moving on to begin the certification process.
Hello! I do not currently have openings. However, I do own Kimina Counseling, LLC and we have immediate openings. Please see our page on Psychology Today or contact us at 774-243-0393. Thank you!
(774) 272-6965 View (774) 272-6965
Photo of Linda A Blair, Counselor in Northborough, MA
Linda A Blair
Counselor, LMHC
Verified Verified
Grafton, MA 01519
Waitlist for new clients
Some of the therapeutic strategies I use are EMDR, CBT, Trauma Focused CBT, Relaxation Techniques, and Strength Based Therapy.
I have a MA in Counseling Psychology and have worked as a License Mental Health Counselor for 19 years. I am passionate about providing individual therapy to those who are ready to face and challenge what has brought them to the point of seeking counseling. I believe the therapeutic relationship should be a shared effort, working as a team to make one better, stronger and free from the issues they came in with, in a safe and supportive space.
Some of the therapeutic strategies I use are EMDR, CBT, Trauma Focused CBT, Relaxation Techniques, and Strength Based Therapy.
I have a MA in Counseling Psychology and have worked as a License Mental Health Counselor for 19 years. I am passionate about providing individual therapy to those who are ready to face and challenge what has brought them to the point of seeking counseling. I believe the therapeutic relationship should be a shared effort, working as a team to make one better, stronger and free from the issues they came in with, in a safe and supportive space.
(508) 252-0965 View (508) 252-0965
Photo of Alicia Linquist , Clinical Social Work/Therapist in Northborough, MA
Alicia Linquist
Clinical Social Work/Therapist, LISW-S, EMDR
Verified Verified
Worcester, MA 01604
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually wok towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually wok towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
(937) 699-5368 View (937) 699-5368
Photo of Shannon Russell, Counselor in Northborough, MA
Shannon Russell
Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Shannon has completed EMDRIA approved basic EMDR training.
Shannon Russell is a licensed mental health counselor with over 10 years of experience treating children, adolescents, and adults. Shannon is passionate about working with those who struggle with anxiety, depression, low self esteem, self harm, trauma, and existential crises. Shannon utilizes a person centered, trauma informed, holistic approach to treatment. Shannon takes time to create a safe and healing space with focus on the therapeutic relationship.
Shannon has completed EMDRIA approved basic EMDR training.
Shannon Russell is a licensed mental health counselor with over 10 years of experience treating children, adolescents, and adults. Shannon is passionate about working with those who struggle with anxiety, depression, low self esteem, self harm, trauma, and existential crises. Shannon utilizes a person centered, trauma informed, holistic approach to treatment. Shannon takes time to create a safe and healing space with focus on the therapeutic relationship.
(978) 999-2165 View (978) 999-2165
Photo of Kellie Cahalane, Counselor in Northborough, MA
Kellie Cahalane
Counselor
Verified Verified
1 Endorsed
Southborough, MA 01772
Specific interventions may include Internal Family Systems Therapy, EMDR, mindfulness-based cognitive therapy, cognitive behavioral therapy, breathwork exercises, guided imagery, inner child work and Emotional Freedom Technique.
I currently have In Person availability day time Monday or Wednesday. I do not currently have virtual sessions available. I am a Licensed Mental Health Counselor with extensive experience in healing environments. I work with a wide variety of individuals including those suffering from trauma, mood disorders, anxiety, addiction, adjustment disorders, low self-worth, chronic stress, relational distress and almost any impairment to functioning as one’s best self. Using a trauma informed, person-centered approach for therapeutic healing, we will work to establish an environment of trust and compassion that allows for transformation.
Specific interventions may include Internal Family Systems Therapy, EMDR, mindfulness-based cognitive therapy, cognitive behavioral therapy, breathwork exercises, guided imagery, inner child work and Emotional Freedom Technique.
I currently have In Person availability day time Monday or Wednesday. I do not currently have virtual sessions available. I am a Licensed Mental Health Counselor with extensive experience in healing environments. I work with a wide variety of individuals including those suffering from trauma, mood disorders, anxiety, addiction, adjustment disorders, low self-worth, chronic stress, relational distress and almost any impairment to functioning as one’s best self. Using a trauma informed, person-centered approach for therapeutic healing, we will work to establish an environment of trust and compassion that allows for transformation.
(351) 277-0190 View (351) 277-0190
Photo of Mindful Pathways Counseling, PLLC. Kim Welsch, Clinical Social Work/Therapist in Northborough, MA
Mindful Pathways Counseling, PLLC. Kim Welsch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
I have experience working in a variety of settings with diverse challenges. I specialize in working with teens and adults dealing with anxiety, depression, trauma, and other life challenges. I use a person-centered approach and believe that therapy is individualized to meet individual personal goals. I provide a safe, and welcoming space for people to feel heard and supported while working on learning tools in order to have a balanced life. Trained in EMDR(Eye Movement Desensitization reprocessing), DBT (Dialectical Behavioral therapy) and motivational interviewing.
I have experience working in a variety of settings with diverse challenges. I specialize in working with teens and adults dealing with anxiety, depression, trauma, and other life challenges. I use a person-centered approach and believe that therapy is individualized to meet individual personal goals. I provide a safe, and welcoming space for people to feel heard and supported while working on learning tools in order to have a balanced life. Trained in EMDR(Eye Movement Desensitization reprocessing), DBT (Dialectical Behavioral therapy) and motivational interviewing.
(508) 501-0220 View (508) 501-0220
Photo of Michelle L Chunis, Clinical Social Work/Therapist in Northborough, MA
Michelle L Chunis
Clinical Social Work/Therapist, PhD, MSW, LICSW
Verified Verified
1 Endorsed
West Boylston, MA 01583  (Online Only)
I utilize CBT, DBT, EMDR, SFT, and TF-CBT in my work.
I am sorry if this time I am not taking on any new clients. Sometimes life gets a little tough and it can be helpful to have someone to sort through "stuff". I have been practicing for over 10 years, working with tweens, teens, adults, and older adults. My specialties include anxiety, depression, grief and loss, abuse, and trauma. I aim to create a positive therapy experience in a calm, safe environment.
I utilize CBT, DBT, EMDR, SFT, and TF-CBT in my work.
I am sorry if this time I am not taking on any new clients. Sometimes life gets a little tough and it can be helpful to have someone to sort through "stuff". I have been practicing for over 10 years, working with tweens, teens, adults, and older adults. My specialties include anxiety, depression, grief and loss, abuse, and trauma. I aim to create a positive therapy experience in a calm, safe environment.
(508) 403-0794 View (508) 403-0794
Photo of Robert M Mello Jr, Clinical Social Work/Therapist in Northborough, MA
Robert M Mello Jr
Clinical Social Work/Therapist, LICSW, MSW, MA, CSAT
Verified Verified
Westborough, MA 01581
I am trained in EMDR Levels I and II and am an Internal Family Systems (IFS) informed therapist.
Do you ever wonder about or question your relationship to sex? Is there just never enough sex? Do you struggle with emotional intimacy and connecting with others? Do you notice that you repeatedly lie to others, even those closest to you, about your sexual behaviors? As a trained Certified Sexual Addiction therapist (CSAT) I can help you to be curious about, answer, make sense of, and navigate these and many other complex questions. Through a detailed, comprehensive assessment and evaluation process I can help you determine if you have a Compulsive Sexual Behavior Disorder that would benefit from specific intervention and treatment.
I am trained in EMDR Levels I and II and am an Internal Family Systems (IFS) informed therapist.
Do you ever wonder about or question your relationship to sex? Is there just never enough sex? Do you struggle with emotional intimacy and connecting with others? Do you notice that you repeatedly lie to others, even those closest to you, about your sexual behaviors? As a trained Certified Sexual Addiction therapist (CSAT) I can help you to be curious about, answer, make sense of, and navigate these and many other complex questions. Through a detailed, comprehensive assessment and evaluation process I can help you determine if you have a Compulsive Sexual Behavior Disorder that would benefit from specific intervention and treatment.
(617) 934-7762 View (617) 934-7762

See more therapy options for Northborough

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.