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More Therapists Nearby

Photo of Meara E Baldwin, Clinical Social Work/Therapist in North Chatham, MA
Meara E Baldwin
Clinical Social Work/Therapist, LICSW, MBA
Verified Verified
1 Endorsed
Chatham, MA 02633  (Online Only)
Are you struggling with feeling motivated and engaged? Or getting lost or overwhelmed with racing thoughts and feelings of anxiety or panic? You have come to the right place for help. I am a strength oriented therapist whose practice centers around helping clients overcome trauma and find safety and stability in their lives. My work with patients usually starts with figuring out the vision they have for themselves. Patients leave sessions with a goal to help along the road to this vision- this may be a plan made together during therapy, a new way of thinking to practice, or a coping tool to help get through difficult moments.
Are you struggling with feeling motivated and engaged? Or getting lost or overwhelmed with racing thoughts and feelings of anxiety or panic? You have come to the right place for help. I am a strength oriented therapist whose practice centers around helping clients overcome trauma and find safety and stability in their lives. My work with patients usually starts with figuring out the vision they have for themselves. Patients leave sessions with a goal to help along the road to this vision- this may be a plan made together during therapy, a new way of thinking to practice, or a coping tool to help get through difficult moments.
(508) 469-9318 View (508) 469-9318

Online Therapists

Photo of Haley Troy, Clinical Social Work/Therapist in North Chatham, MA
Haley Troy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwell, MA 02061
I utilize strengths-based treatment approaches drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome! I am a clinical social worker (LCSW) who is passionate about helping others discover a sense of belonging, support, and resilience in the midst of stress and hardship. I provide individual psychotherapy for adults, couples, and families. My approach is relational, compassionate, and culturally sensitive. If you are feeling lost, disconnected, anxious, If you are feeling lost, disconnected, anxious, or depressed, there is hope here.
I utilize strengths-based treatment approaches drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome! I am a clinical social worker (LCSW) who is passionate about helping others discover a sense of belonging, support, and resilience in the midst of stress and hardship. I provide individual psychotherapy for adults, couples, and families. My approach is relational, compassionate, and culturally sensitive. If you are feeling lost, disconnected, anxious, If you are feeling lost, disconnected, anxious, or depressed, there is hope here.
(781) 660-9060 x5 View (781) 660-9060 x5
Photo of Schatzel Counseling Group, PC, Clinical Social Work/Therapist in North Chatham, MA
Schatzel Counseling Group, PC
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02169
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
(617) 751-6358 View (617) 751-6358
Photo of Autumn Prior, Clinical Social Work/Therapist in North Chatham, MA
Autumn Prior
Clinical Social Work/Therapist, LICSW
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
Hello! I am an EMDR Consultant in Training/certified therapist and use EMDR in exciting ways to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. Currently, I am offering self pay EMDR intensives that allow for people to meet with me for half day/full day appointments and find resolution faster! Additionally, I provide tools and support to help you along your own personal journey to discover and create your best self. Also, I am now offering Consultation at a reduced rate for therapists who have completed basic training. This can be used for hours towards certification!
Hello! I am an EMDR Consultant in Training/certified therapist and use EMDR in exciting ways to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. Currently, I am offering self pay EMDR intensives that allow for people to meet with me for half day/full day appointments and find resolution faster! Additionally, I provide tools and support to help you along your own personal journey to discover and create your best self. Also, I am now offering Consultation at a reduced rate for therapists who have completed basic training. This can be used for hours towards certification!
(774) 462-5612 View (774) 462-5612
Photo of Solomon Zinn Hallal, Clinical Social Work/Therapist in North Chatham, MA
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
(802) 255-8683 View (802) 255-8683
Photo of Barbara J Oliver, Clinical Social Work/Therapist in North Chatham, MA
Barbara J Oliver
Clinical Social Work/Therapist, LICSW
Verified Verified
Gloucester, MA 01930  (Online Only)
I am also fully trained in EMDR.
I believe that every person deserves a therapist they feel understood and supported by. I provide a compassionate, respectful and non-judgmental approach. I offer In-Person, Video or Phone Sessions and support clients to discover and use their inner strengths and values to develop positive solutions - whether struggling with a long-time chronic issue or with an adjustment to a difficult life event or crisis. I offer both brief and longer-term therapy as appropriate. I believe that committing to work through life's challenges can often result in unimaginable joy and meaning.
I am also fully trained in EMDR.
I believe that every person deserves a therapist they feel understood and supported by. I provide a compassionate, respectful and non-judgmental approach. I offer In-Person, Video or Phone Sessions and support clients to discover and use their inner strengths and values to develop positive solutions - whether struggling with a long-time chronic issue or with an adjustment to a difficult life event or crisis. I offer both brief and longer-term therapy as appropriate. I believe that committing to work through life's challenges can often result in unimaginable joy and meaning.
(978) 381-1768 View (978) 381-1768
Photo of David Z Pfeffer, Clinical Social Work/Therapist in North Chatham, MA
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Boston, MA 02110
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
(954) 251-0779 View (954) 251-0779
Photo of The Phoenix Rising Centers, Clinical Social Work/Therapist in North Chatham, MA
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Waltham, MA 02453  (Online Only)
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
(339) 215-3902 View (339) 215-3902
Photo of Caroline Mary Corrigan, Clinical Social Work/Therapist in North Chatham, MA
Caroline Mary Corrigan
Clinical Social Work/Therapist, LICSW, CADC, EMDR
Verified Verified
Hyannis, MA 02601  (Online Only)
Waitlist for new clients
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
(774) 208-0631 View (774) 208-0631
Photo of Reza Mohammed, Pre-Licensed Professional in North Chatham, MA
Reza Mohammed
Pre-Licensed Professional, MA
Verified Verified
Waltham, MA 02451
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
(617) 340-5565 View (617) 340-5565
Photo of Linda Lee Small, Clinical Social Work/Therapist in North Chatham, MA
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
Sutton, MA 01590
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
(508) 916-2659 View (508) 916-2659
Photo of Cynthia Bliss-Kaplan, Clinical Social Work/Therapist in North Chatham, MA
Cynthia Bliss-Kaplan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Taunton, MA 02780  (Online Only)
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
(774) 355-5965 View (774) 355-5965
Photo of Mary (Mimi) Young Sa, Psychologist in North Chatham, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of Joanne Dakin, Drug & Alcohol Counselor in North Chatham, MA
Joanne Dakin
Drug & Alcohol Counselor, MA, LADC1, LLC
Verified Verified
New Bedford, MA 02740
Clients who contact me typically have unresolved trauma that has led to illicit substance use. Clients express a desire to feel better in order to stop self-medicating with illicit drugs and/or alcohol.
Clients who contact me typically have unresolved trauma that has led to illicit substance use. Clients express a desire to feel better in order to stop self-medicating with illicit drugs and/or alcohol.
(508) 290-8343 View (508) 290-8343
Photo of Leading Light Behavioral Health, Inc., Counselor in North Chatham, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 232-6608 View (508) 232-6608
Photo of Alliance Lifetime Mental Health in North Chatham, MA
Alliance Lifetime Mental Health
Verified Verified
North Andover, MA 01845
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
(978) 391-2470 View (978) 391-2470
Photo of Insight Center for Behavioral Health, Drug & Alcohol Counselor in North Chatham, MA
Insight Center for Behavioral Health
Drug & Alcohol Counselor, MS, LMHC, LADC, CADC
Verified Verified
2 Endorsed
Lowell, MA 01852
I have many years of experience successfully working with vulnerable populations in outpatient, inpatient, and community-based settings. I have worked with diverse populations, individually and in-group settings. My work is grounded in the belief that change is achieved when the therapeutic relationship cultivates an individual’s awareness of self and facilitates there freedom from emotional pain through the application of the psycho-therapeutic process and compassionate listening. I work with teens and adult individuals who come from a variety of cultures, ethnicity, sexuality and gender expressions.
I have many years of experience successfully working with vulnerable populations in outpatient, inpatient, and community-based settings. I have worked with diverse populations, individually and in-group settings. My work is grounded in the belief that change is achieved when the therapeutic relationship cultivates an individual’s awareness of self and facilitates there freedom from emotional pain through the application of the psycho-therapeutic process and compassionate listening. I work with teens and adult individuals who come from a variety of cultures, ethnicity, sexuality and gender expressions.
(978) 598-3802 View (978) 598-3802
Photo of Danny Seliger, Drug & Alcohol Counselor in North Chatham, MA
Danny Seliger
Drug & Alcohol Counselor, CADC, LCDP
Verified Verified
2 Endorsed
Attleboro, MA 02703
Primary Therapist Danny Seliger studied at Rhode Island College where he graduated cum laude with a double major in psychology and chemical dependency/addiction studies. Danny is a person in long term recovery and has worked as a substance use clinician at many different levels of care including outpatient, residential, and in an acute psychiatric hospital. Danny’s experience in all these settings has given him a unique skill set in which he is able to treat a variety of substance use and co-occurring issues.
Primary Therapist Danny Seliger studied at Rhode Island College where he graduated cum laude with a double major in psychology and chemical dependency/addiction studies. Danny is a person in long term recovery and has worked as a substance use clinician at many different levels of care including outpatient, residential, and in an acute psychiatric hospital. Danny’s experience in all these settings has given him a unique skill set in which he is able to treat a variety of substance use and co-occurring issues.
(401) 592-5733 View (401) 592-5733
Photo of Jesse A Rieber, Counselor in North Chatham, MA
Jesse A Rieber
Counselor, LMHC, BCPC
Verified Verified
Marstons Mills, MA 02648  (Online Only)
I have been in practice for the last 21 years. I see primarily adult individuals (that is persons 17 years or older). Trauma and PTSD represent the major focus of my practice. Trauma is a dysregulation of the sympathetic and parasympathetic nervous systems. Such dysregulation is represented by the diagnoses of PTSD, Acute Stress Disorder, Depression and Anxiety among other disorders.
I have been in practice for the last 21 years. I see primarily adult individuals (that is persons 17 years or older). Trauma and PTSD represent the major focus of my practice. Trauma is a dysregulation of the sympathetic and parasympathetic nervous systems. Such dysregulation is represented by the diagnoses of PTSD, Acute Stress Disorder, Depression and Anxiety among other disorders.
(508) 342-5222 View (508) 342-5222
Photo of Stoughton Counseling, Inc , Clinical Social Work/Therapist in North Chatham, MA
Stoughton Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Stoughton, MA 02072
Are you ready to live better? Hi, I’m Julie and hold an LCSW as a Licensed Therapist in Massachusetts plus an LSW in New York. The combination of 12 plus years of clinical experience, education/training and personal trauma has influenced my ability to connect to and attend to an individual’s psychological barriers making way for significant changes and a more fulfilling life.
Are you ready to live better? Hi, I’m Julie and hold an LCSW as a Licensed Therapist in Massachusetts plus an LSW in New York. The combination of 12 plus years of clinical experience, education/training and personal trauma has influenced my ability to connect to and attend to an individual’s psychological barriers making way for significant changes and a more fulfilling life.
(781) 773-2557 View (781) 773-2557

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.