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More Therapists Nearby

Photo of Diane Marie Vankevich, Counselor in Medfield, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
My main skills: Art therapy & EMDR.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
My main skills: Art therapy & EMDR.
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of Rita Vatcher, Counselor in Medfield, MA
Rita Vatcher
Counselor, LMHC, MCCS, RPT-S
Verified Verified
Natick, MA 01760
Waitlist for new clients
Interventions include art therapy, sand tray, mindfulness, and EMDR.
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
Interventions include art therapy, sand tray, mindfulness, and EMDR.
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of Manjit Khalsa, Psychologist in Medfield, MA
Manjit Khalsa
Psychologist, EdD
Verified Verified
Franklin, MA 02038  (Online Only)
Manjit began her career in mental health as a psychologist working with the innovative Neuro-Linguistic Programming and later became extremely proficient in EMDR therapy.
Manjit’s diverse and extensive experience will bring a new edge to the counseling session. She is passionate about meeting clients where they are at and will work with you to find a solution to a problem. She believes in the power everyone has in them to overcome their obstacles and find new life. Manjit’s experience working the mind and body enables her to see problems as multi-faceted. Her job as a psychologist is to help you apply the best strategies to solve the problem yourself and grow stronger from it.
Manjit began her career in mental health as a psychologist working with the innovative Neuro-Linguistic Programming and later became extremely proficient in EMDR therapy.
Manjit’s diverse and extensive experience will bring a new edge to the counseling session. She is passionate about meeting clients where they are at and will work with you to find a solution to a problem. She believes in the power everyone has in them to overcome their obstacles and find new life. Manjit’s experience working the mind and body enables her to see problems as multi-faceted. Her job as a psychologist is to help you apply the best strategies to solve the problem yourself and grow stronger from it.
(508) 355-3336 View (508) 355-3336
Photo of OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed, Pre-Licensed Professional in Medfield, MA
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
(508) 321-6435 View (508) 321-6435
Photo of Nova Concierge Counseling, LLC, Clinical Social Work/Therapist in Medfield, MA
Nova Concierge Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02481  (Online Only)
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
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Photo of Amy K Friedman, Psychologist in Medfield, MA
Amy K Friedman
Psychologist, PhD
Verified Verified
Needham, MA 02494
I am warm, authentic, dynamic, and connective, and I believe in meaning-making and healing through relationship. I also believe in the balance of holding what's challenging or traumatic, while looking at possibilities for growth and change. I truly love the work that I do, providing holding, healing, and transformation in a safe and natural way. Come meet me for a free sample session, and see what possibilities we might explore together. My contact information is (617) 935 - 9116. I look forward to hopefully meeting with you.
I am warm, authentic, dynamic, and connective, and I believe in meaning-making and healing through relationship. I also believe in the balance of holding what's challenging or traumatic, while looking at possibilities for growth and change. I truly love the work that I do, providing holding, healing, and transformation in a safe and natural way. Come meet me for a free sample session, and see what possibilities we might explore together. My contact information is (617) 935 - 9116. I look forward to hopefully meeting with you.
(617) 379-0441 View (617) 379-0441
Photo of Debbie Schwartz, Clinical Social Work/Therapist in Medfield, MA
Debbie Schwartz
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley Hills, MA 02481  (Online Only)
Welcome to my practice! Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care. Finding a therapist for the first time can be a challenging and sometimes intimidating process. I would be pleased to consult with you over the phone at no charge to see if my services are a good fit for what you are experiencing.
Welcome to my practice! Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care. Finding a therapist for the first time can be a challenging and sometimes intimidating process. I would be pleased to consult with you over the phone at no charge to see if my services are a good fit for what you are experiencing.
(508) 669-3575 View (508) 669-3575
Photo of David Raniere, Ph.D., Psychologist in Medfield, MA
David Raniere, Ph.D.
Psychologist
Verified Verified
Framingham, MA 01701
My practice is devoted to creating a reflective space where individuals can make fuller contact with who they are and actively stretch beyond the limits of what they can do alone. Attention to one's inner life requires respect and courage, and fosters greater understanding, healing, growth, and the making of a more fulfilling life. The changes my patients seek to make include several dimensions. Improvements are often sought with respect to painfully familiar habits of thought, feeling, and action (or inaction). These are often longstanding burdens that one has carried for quite some time.
My practice is devoted to creating a reflective space where individuals can make fuller contact with who they are and actively stretch beyond the limits of what they can do alone. Attention to one's inner life requires respect and courage, and fosters greater understanding, healing, growth, and the making of a more fulfilling life. The changes my patients seek to make include several dimensions. Improvements are often sought with respect to painfully familiar habits of thought, feeling, and action (or inaction). These are often longstanding burdens that one has carried for quite some time.
(617) 682-9107 View (617) 682-9107
Photo of Sarah Baker, Drug & Alcohol Counselor in Medfield, MA
Sarah Baker
Drug & Alcohol Counselor, MS, LCDP
Verified Verified
4 Endorsed
Framingham, MA 01702
I am a Certified Advanced Alcohol and Drug Counselor and a Licensed Chemical Dependency Professional and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan.
I am a Certified Advanced Alcohol and Drug Counselor and a Licensed Chemical Dependency Professional and I am passionate about my work with those affected by alcoholism and addiction. Substance Abuse and Mental Health problems are major roadblocks in a person's life. These issues are nothing to be ashamed of and can be overcome with a proper, specialized treatment plan.
(401) 208-0854 View (401) 208-0854

Online Therapists

Photo of Carolee Rada, Psychologist in Medfield, MA
Carolee Rada
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138  (Online Only)
I am committed to helping my clients explore, process, and resolve painful experiences, thoughts, emotions, and patterns that interfere in their quality of life. I have advanced training in various psychotherapy approaches, including psychoanalytic treatment, interpersonal therapy (ITP), cognitive behavioral therapy (CBT), and relational treatment. I also have specialized experience in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization Reprocessing (EMDR). Therapy should be authentic and personalized to meet the person wherever they may be.
I am committed to helping my clients explore, process, and resolve painful experiences, thoughts, emotions, and patterns that interfere in their quality of life. I have advanced training in various psychotherapy approaches, including psychoanalytic treatment, interpersonal therapy (ITP), cognitive behavioral therapy (CBT), and relational treatment. I also have specialized experience in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization Reprocessing (EMDR). Therapy should be authentic and personalized to meet the person wherever they may be.
(857) 227-9049 View (857) 227-9049
Photo of Carol Stearn, Clinical Social Work/Therapist in Medfield, MA
Carol Stearn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hyannis, MA 02601  (Online Only)
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
(508) 568-6226 View (508) 568-6226
Photo of Caroline Mary Corrigan, Clinical Social Work/Therapist in Medfield, MA
Caroline Mary Corrigan
Clinical Social Work/Therapist, LICSW, CADC, EMDR
Verified Verified
Hyannis, MA 02601  (Online Only)
Waitlist for new clients
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
(774) 208-0631 View (774) 208-0631
Photo of Adeline Dettor, Clinical Social Work/Therapist in Medfield, MA
Adeline Dettor
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Cambridge, MA 02138
She has completed training in EMDR therapy and is currently leading another 10 week grief group beginning this Feb.
Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.
She has completed training in EMDR therapy and is currently leading another 10 week grief group beginning this Feb.
Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.
(617) 397-3744 View (617) 397-3744
Photo of Reza Mohammed, Pre-Licensed Professional in Medfield, MA
Reza Mohammed
Pre-Licensed Professional, MA
Verified Verified
Waltham, MA 02451
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
(617) 340-5565 View (617) 340-5565
Photo of Susan Scheufele, Licensed Psychoanalyst in Medfield, MA
Susan Scheufele
Licensed Psychoanalyst, EdM, LPC, LP
Verified Verified
Boston, MA 02116
Waitlist for new clients
I also have certification in EMDR and mind body skills (Center for Mind Body Medicine) for complex trauma.
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
I also have certification in EMDR and mind body skills (Center for Mind Body Medicine) for complex trauma.
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
(781) 243-5133 View (781) 243-5133
Photo of Fanny Chalfin, Clinical Social Work/Therapist in Medfield, MA
Fanny Chalfin
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Northampton, MA 01060  (Online Only)
My training is in psychodynamic, CBT, DBT, Somatic Experiencing and EMDR.
Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.
My training is in psychodynamic, CBT, DBT, Somatic Experiencing and EMDR.
Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.
(413) 206-2120 View (413) 206-2120
Photo of Audrey Everson, Counselor in Medfield, MA
Audrey Everson
Counselor, LMHC, LCMHC
Verified Verified
Peabody, MA 01960  (Online Only)
I use mind body methods such as EMDR and EFT that provide effective results in a short period of time.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step. Whether you have PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more.... I use methods that can produce effective results in a short period of time.
I use mind body methods such as EMDR and EFT that provide effective results in a short period of time.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step. Whether you have PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more.... I use methods that can produce effective results in a short period of time.
(781) 625-3951 View (781) 625-3951
Photo of Kristen Pelfrey, Counselor in Medfield, MA
Kristen Pelfrey
Counselor, MA, LMHC
Verified Verified
Easton, MA 02334
I am trained in cognitive behavioral therapy, trauma processing, EMDR, Gentle Reprocessing, and Somatic Experiencing.
My responsibility as a therapist is to provide a supportive, authentic, and validating experience to promote healing and growth. Whether you have a specific issue or are looking to gain insight into yourself and your relationships, therapy can provide this and more.
I am trained in cognitive behavioral therapy, trauma processing, EMDR, Gentle Reprocessing, and Somatic Experiencing.
My responsibility as a therapist is to provide a supportive, authentic, and validating experience to promote healing and growth. Whether you have a specific issue or are looking to gain insight into yourself and your relationships, therapy can provide this and more.
(774) 462-5152 View (774) 462-5152
Photo of Miriam R. Silverstone, Clinical Social Work/Therapist in Medfield, MA
Miriam R. Silverstone
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westport, MA 02790  (Online Only)
Waitlist for new clients
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
(508) 625-7966 View (508) 625-7966
Photo of Cathy Pedevillano, Counselor in Medfield, MA
Cathy Pedevillano
Counselor, LMHC, MA, MS
Verified Verified
Amherst, MA 01002
Waitlist for new clients
My practice weaves together a variety of trauma-informed modalities including Mindfulness, CBT, EMDR, and a Strengths-based approach.
We are living in unprecedented times filled with great challenge and incredible opportunity for growth. Global and personal events can leave us feeling isolated, disconnected, anxious and depressed. We search for meaning and purpose amidst the overwhelm of loss, transition, disease and chronic pain. Yet, this chaos can be the grit that moves us toward greater awareness and freedom. Support, connection, compassion and skilled guidance can help us forge new pathways in our lives, our brains and our bodies. We then have more capacity to reclaim our inherent joy, creativity and the power to build a positive light-filled future.
My practice weaves together a variety of trauma-informed modalities including Mindfulness, CBT, EMDR, and a Strengths-based approach.
We are living in unprecedented times filled with great challenge and incredible opportunity for growth. Global and personal events can leave us feeling isolated, disconnected, anxious and depressed. We search for meaning and purpose amidst the overwhelm of loss, transition, disease and chronic pain. Yet, this chaos can be the grit that moves us toward greater awareness and freedom. Support, connection, compassion and skilled guidance can help us forge new pathways in our lives, our brains and our bodies. We then have more capacity to reclaim our inherent joy, creativity and the power to build a positive light-filled future.
(413) 207-9959 x855 View (413) 207-9959 x855
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.