Photo of Dr. Rey Junco, Counselor in Concord, MA
Dr. Rey Junco
Counselor
Verified Verified
Concord, MA 01742
Sessions with me are warm and welcoming and include a combination of talk therapy and proven techniques like EMDR and ART.
Accepting New Clients. You want to appear like you’ve got it all together, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself sad and anxious, struggling with relationships, and feeling undervalued by loved ones. Each day feels like the one before it, questioning when you’ll finally break the cycle of feeling down about yourself. But you’re ready to make a change. You’re ready to restore your inner peace. You’re ready to reclaim the confidence that you used to have. Most of all, you’re ready to feel joy once again. I want to help you get there.
Sessions with me are warm and welcoming and include a combination of talk therapy and proven techniques like EMDR and ART.
Accepting New Clients. You want to appear like you’ve got it all together, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself sad and anxious, struggling with relationships, and feeling undervalued by loved ones. Each day feels like the one before it, questioning when you’ll finally break the cycle of feeling down about yourself. But you’re ready to make a change. You’re ready to restore your inner peace. You’re ready to reclaim the confidence that you used to have. Most of all, you’re ready to feel joy once again. I want to help you get there.
(339) 233-4607 View (339) 233-4607
Photo of Jamie Chiarelli, Clinical Social Work/Therapist in Concord, MA
Jamie Chiarelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
Waitlist for new clients
I use a holistic mind-body approach informed by Attachment Theory, Sensorimotor Therapies, EMDR, Internal Family Systems, DBT, CBT, and Collaborative Problem Solving.
Welcome! I have experience working with people of all ages who have found themselves faced with anxiety, depression, traumatic experiences, life transition and stress, parenting challenges, social and relationship issues, and feeling stuck in general. My approach is highly relational, warm, supportive and sprinkled with humor when appropriate. Our initial sessions will focus on building trust and using collaboration and curiosity as we develop a plan to address your concerns. I firmly believe that we all have inherent resources and strengths within us that can be tapped into to support the process of healing and growth.
I use a holistic mind-body approach informed by Attachment Theory, Sensorimotor Therapies, EMDR, Internal Family Systems, DBT, CBT, and Collaborative Problem Solving.
Welcome! I have experience working with people of all ages who have found themselves faced with anxiety, depression, traumatic experiences, life transition and stress, parenting challenges, social and relationship issues, and feeling stuck in general. My approach is highly relational, warm, supportive and sprinkled with humor when appropriate. Our initial sessions will focus on building trust and using collaboration and curiosity as we develop a plan to address your concerns. I firmly believe that we all have inherent resources and strengths within us that can be tapped into to support the process of healing and growth.
(978) 581-6413 View (978) 581-6413
Photo of Catherine Harvey, Clinical Social Work/Therapist in Concord, MA
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Concord, MA 01742
Additionally, I am currently undergoing certification in Eye Movement Desensitization Reprocessing (EMDR), a proven treatment for trauma disorders.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
Additionally, I am currently undergoing certification in Eye Movement Desensitization Reprocessing (EMDR), a proven treatment for trauma disorders.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(339) 233-4661 View (339) 233-4661
Photo of Ksenia Meshcheryakova, Clinical Social Work/Therapist in Concord, MA
Ksenia Meshcheryakova
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Concord, MA 01742  (Online Only)
I am trained in EMDR (eye movement desensitization and reprocessing) and IFS (internal family systems).
Searching for the support of a trusted therapist to guide you through life's challenges? Look no further. I am a warm, engaging and active therapist. I bring curiosity and years of professional experiences to assist you in your healing journey.
I am trained in EMDR (eye movement desensitization and reprocessing) and IFS (internal family systems).
Searching for the support of a trusted therapist to guide you through life's challenges? Look no further. I am a warm, engaging and active therapist. I bring curiosity and years of professional experiences to assist you in your healing journey.
(781) 614-6644 View (781) 614-6644
Photo of Tara Mahoney, Counselor in Concord, MA
Tara Mahoney
Counselor, LMHC
Verified Verified
2 Endorsed
Concord, MA 01742  (Online Only)
My practice primarily treats children, adolescents, and adults through the modalities of individual,family therapy and parental guidance. I approach each client's issues, situations with care and compassion in order to create a non-judgemental space so they can develop their strengths and gain new insights into their symptoms and behaviors. I enjoy the process of building the therapeutic relationship as I believe that it is through relationships people can heal. Much of my experience is treating trauma; anxiety; mood disorders; and transitional issues such as divorce, adoption, loss, and relational issues.
My practice primarily treats children, adolescents, and adults through the modalities of individual,family therapy and parental guidance. I approach each client's issues, situations with care and compassion in order to create a non-judgemental space so they can develop their strengths and gain new insights into their symptoms and behaviors. I enjoy the process of building the therapeutic relationship as I believe that it is through relationships people can heal. Much of my experience is treating trauma; anxiety; mood disorders; and transitional issues such as divorce, adoption, loss, and relational issues.
(508) 514-5579 View (508) 514-5579
Photo of Andra Munger, Marriage & Family Therapist in Concord, MA
Andra Munger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Concord, MA 01742
I work collaboratively with families, couples, and individuals who wish to make changes in their lives, to feel better and more aligned with their life goals. Couples may seek therapy to understand and implement goals for their relationships as couples and parents. I work with individuals who identify as having social, emotional, or learning challenges. I bring attention to the body as key to understanding emotions and knowledge of self. I am respectful and curious about you. I use systemic and trauma-focused approaches to guide your discovery, presuming competency in your path and process toward change.
I work collaboratively with families, couples, and individuals who wish to make changes in their lives, to feel better and more aligned with their life goals. Couples may seek therapy to understand and implement goals for their relationships as couples and parents. I work with individuals who identify as having social, emotional, or learning challenges. I bring attention to the body as key to understanding emotions and knowledge of self. I am respectful and curious about you. I use systemic and trauma-focused approaches to guide your discovery, presuming competency in your path and process toward change.
(978) 494-5086 View (978) 494-5086
Photo of Toni Luxenberg, Psychologist in Concord, MA
Toni Luxenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
Welcome! I believe that the relationship between me and my clients is the foundation on which, together, we will help you to understand yourself better, realize the patterns that are holding you back, and make the changes that you decide are enriching for your life. A large portion of my practice focuses on work with clients who struggle with issues related to trauma, attachment, and interpersonal wounding. This has led to an extensive background in many different disorders and presentations. In addition to working with individual clients, I also work with parents, including adoptive parents.
Welcome! I believe that the relationship between me and my clients is the foundation on which, together, we will help you to understand yourself better, realize the patterns that are holding you back, and make the changes that you decide are enriching for your life. A large portion of my practice focuses on work with clients who struggle with issues related to trauma, attachment, and interpersonal wounding. This has led to an extensive background in many different disorders and presentations. In addition to working with individual clients, I also work with parents, including adoptive parents.
(978) 584-4185 View (978) 584-4185
Photo of Rebecca Minor, Clinical Social Work/Therapist in Concord, MA
Rebecca Minor
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
Are you up at 2am worried about your child's future? Finding a therapist who gets you and what you are going through can be tough. Whether you or your teen are navigating LGBTQ+ identity, recovering from trauma, or managing anxiety or mood swings, you'll find our support grounded in empathy and understanding. I offer parent coaching for caregivers striving to support their child post-coming out, a journey that can feel overwhelming without the right tools. With a wealth of experience in assisting queer and trans youth and their families, I'm committed to guiding you. Let me support you so you don't have to worry or wonder alone.
Are you up at 2am worried about your child's future? Finding a therapist who gets you and what you are going through can be tough. Whether you or your teen are navigating LGBTQ+ identity, recovering from trauma, or managing anxiety or mood swings, you'll find our support grounded in empathy and understanding. I offer parent coaching for caregivers striving to support their child post-coming out, a journey that can feel overwhelming without the right tools. With a wealth of experience in assisting queer and trans youth and their families, I'm committed to guiding you. Let me support you so you don't have to worry or wonder alone.
(978) 797-8623 View (978) 797-8623
Photo of Eleanor K Fulton, Psychologist in Concord, MA
Eleanor K Fulton
Psychologist, PsyD
Verified Verified
Concord, MA 01742
Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make sure you feel safe, respected, and heard. By working together, you will realize you are not alone.
Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make sure you feel safe, respected, and heard. By working together, you will realize you are not alone.
(978) 712-2408 View (978) 712-2408
Photo of Judith Weiler Psychotherapist in Concord, MA
Judith Weiler Psychotherapist
EMDR, REIKI, EFT
Not Verified Not Verified
1 Endorsed
Concord, MA 01742  (Online Only)
Tired of Talk Therapy? Bored with Behaviorism? Sick of being Stuck? There are ways to end your discomfort. You can make friends with your pain, move through it and thrive, like the Phoenix rising from the ashes. With a wise and loving guide, you can find your way through your life story and beyond it, into health. By opening to emotions that have been stuck in your body your whole life you come to a peaceful place within. You are already loved and forgiven. You can release your pain and shame, and befriend yourself. Judith Weiler can help.
Tired of Talk Therapy? Bored with Behaviorism? Sick of being Stuck? There are ways to end your discomfort. You can make friends with your pain, move through it and thrive, like the Phoenix rising from the ashes. With a wise and loving guide, you can find your way through your life story and beyond it, into health. By opening to emotions that have been stuck in your body your whole life you come to a peaceful place within. You are already loved and forgiven. You can release your pain and shame, and befriend yourself. Judith Weiler can help.
(978) 615-4792 View (978) 615-4792
Photo of Diana Cofsky, Licensed Professional Counselor in Concord, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Concord, MA 01742
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(339) 220-2619 View (339) 220-2619
Photo of Restorative Psychotherapy, Clinical Social Work/Therapist in Concord, MA
Restorative Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
Are you struggling with a major life transition, negative body image or stuck in a fight/flight/freeze response in your relationships with others? I specialize in helping clients navigate life transitions such as divorce, caretaking burnout, grief/loss, empty nest, midlife health and hormonal challenges, body image, fatigue and recover from toxic or narcissistic relationships. I can help you to feel grounded and whole again. I have 25 years of experience working with high sensitivity, PTSD, narcissistic abuse, women's health and wellness, and mind-body solutions.
Are you struggling with a major life transition, negative body image or stuck in a fight/flight/freeze response in your relationships with others? I specialize in helping clients navigate life transitions such as divorce, caretaking burnout, grief/loss, empty nest, midlife health and hormonal challenges, body image, fatigue and recover from toxic or narcissistic relationships. I can help you to feel grounded and whole again. I have 25 years of experience working with high sensitivity, PTSD, narcissistic abuse, women's health and wellness, and mind-body solutions.
(857) 763-4126 View (857) 763-4126
Photo of Amy L Friedman, Clinical Social Work/Therapist in Concord, MA
Amy L Friedman
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
Not accepting new clients
This remains part of the foundation that informs my practice but my clients and I have found models that integrate the body and mind such as EMDR and IFS essential in the healing process.
I strive to help people find a more comfortable and richer relationship with themselves and the world around them. Drawing upon many years of clinical experience and my own personal journey, I assist clients to address their relationship difficulties, internal critics and stuck patterns of behavior with curiosity and compassion. Clients discover the energy within themselves to approach the world with less fear and more playfulness. My priority is always to create a safe, supportive environment. I enjoy getting to know my clients and am very grateful that I get to do the work I do.
This remains part of the foundation that informs my practice but my clients and I have found models that integrate the body and mind such as EMDR and IFS essential in the healing process.
I strive to help people find a more comfortable and richer relationship with themselves and the world around them. Drawing upon many years of clinical experience and my own personal journey, I assist clients to address their relationship difficulties, internal critics and stuck patterns of behavior with curiosity and compassion. Clients discover the energy within themselves to approach the world with less fear and more playfulness. My priority is always to create a safe, supportive environment. I enjoy getting to know my clients and am very grateful that I get to do the work I do.
(978) 401-4914 View (978) 401-4914
Photo of Kevin M Kozin, Clinical Social Work/Therapist in Concord, MA
Kevin M Kozin
Clinical Social Work/Therapist, MTS, LICSW
Verified Verified
15 Endorsed
Concord, MA 01742
Not accepting new clients
You deserve focused attention and skilled assistance. In my work with adolescents, adults, couples, and families, I provide this attention and assistance through psychotherapy, grief counseling, and coaching, which lead to healing results. If you or your loved one is struggling, feeling stuck, hopeless or trapped, I would welcome the opportunity to hear about you or your loved one's situation and determine if my services are a good match for your needs. I utilize several treatment modalities including psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness based stress reduction, and motivational interviewing, and adapt my treatment style to your unique needs.
You deserve focused attention and skilled assistance. In my work with adolescents, adults, couples, and families, I provide this attention and assistance through psychotherapy, grief counseling, and coaching, which lead to healing results. If you or your loved one is struggling, feeling stuck, hopeless or trapped, I would welcome the opportunity to hear about you or your loved one's situation and determine if my services are a good match for your needs. I utilize several treatment modalities including psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness based stress reduction, and motivational interviewing, and adapt my treatment style to your unique needs.
(781) 618-4473 View (781) 618-4473

More Therapists Nearby

Photo of Aline P Zoldbrod, Psychologist in Concord, MA
Aline P Zoldbrod
Psychologist, PhD, AASECT
Verified Verified
1 Endorsed
Waltham, MA 02451
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
(781) 350-4454 View (781) 350-4454
Photo of Rita Vatcher, Counselor in Concord, MA
Rita Vatcher
Counselor, LMHC, MCCS, RPT-S
Verified Verified
Weston, MA 02193
Waitlist for new clients
Interventions include art therapy, sand tray, mindfulness, and EMDR.
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
Interventions include art therapy, sand tray, mindfulness, and EMDR.
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of Jenny White Kuliesis, Clinical Social Work/Therapist in Concord, MA
Jenny White Kuliesis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lexington, MA 02420  (Online Only)
I am trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Theory, and Attachment Theory and use a combination of training and experience to support your specific and individual needs.
As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.
I am trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Theory, and Attachment Theory and use a combination of training and experience to support your specific and individual needs.
As your collaborator, my focus is on your strengths, your challenges, and your goals. You may feel stuck and not sure how you'll navigate a transition such as the death of a loved one, the end of a relationship, an alarming diagnosis, or a career disruption. Together, we will work to move away from negative patterns that limit your growth and move towards greater self-compassion. My job is to create a place where you can express your full range of emotions in every session. While tears in therapy may be expected, do not discount the healing power of laughter.
(339) 215-3466 View (339) 215-3466
Photo of Emily Hogan, Marriage & Family Therapist in Concord, MA
Emily Hogan
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Acton, MA 01720  (Online Only)
Hello! I’m glad you’re here. We all face challenges in life, and you are worth the support you're seeking. I am a unique fit for you if you identify as LGBTQIA+, chronically ill, or neurodivergent (these often overlap!). Perhaps you are here because you are facing medical trauma, new or ongoing disability, adult diagnosis of ADHD/autism, or concerns about sexuality/gender. If you would like support with trauma, I am fully EMDR trained. I am also a perinatal mental health specialist and can support you with issues ranging from infertility, complicated pregnancy, birth trauma, loss and grief, to postpartum concerns and new parenthood.
Hello! I’m glad you’re here. We all face challenges in life, and you are worth the support you're seeking. I am a unique fit for you if you identify as LGBTQIA+, chronically ill, or neurodivergent (these often overlap!). Perhaps you are here because you are facing medical trauma, new or ongoing disability, adult diagnosis of ADHD/autism, or concerns about sexuality/gender. If you would like support with trauma, I am fully EMDR trained. I am also a perinatal mental health specialist and can support you with issues ranging from infertility, complicated pregnancy, birth trauma, loss and grief, to postpartum concerns and new parenthood.
(978) 485-4824 View (978) 485-4824
Photo of Lisa Cobia van Oossanen, Clinical Social Work/Therapist in Concord, MA
Lisa Cobia van Oossanen
Clinical Social Work/Therapist, Lisa Van oossanen, LICSW, LCSW, RMT, MSW
Verified Verified
Lexington, MA 02420
Waitlist for new clients
She combines the mind/body healing approaches using ARC, ACT, EMDR, TF-CBT, CBT, IFS, Reiki, KAP, and Somatic theories.
Lisa is a Licensed Independent Clinical Social Worker (LICSW) with a healing framework based on trauma resolution through self-compassion, self-awareness, empowered choices, inner-knowing, trust, intuition, purpose, authenticity, joy, and more profound connection with self, others, and life. Her knowledge base and passion are focused on clients who have a history of trauma.
She combines the mind/body healing approaches using ARC, ACT, EMDR, TF-CBT, CBT, IFS, Reiki, KAP, and Somatic theories.
Lisa is a Licensed Independent Clinical Social Worker (LICSW) with a healing framework based on trauma resolution through self-compassion, self-awareness, empowered choices, inner-knowing, trust, intuition, purpose, authenticity, joy, and more profound connection with self, others, and life. Her knowledge base and passion are focused on clients who have a history of trauma.
(339) 201-6433 View (339) 201-6433
Photo of Robin Risso, Marriage & Family Therapist in Concord, MA
Robin Risso
Marriage & Family Therapist, LMFT
Verified Verified
Westford, MA 01886
I am CEIP-MA certified, an AAMFT approved supervisor and have training in EMDR, DBT, Solution Focused Therapy and Internal Family Systems (IFS).
Rather than sitting in an office, my sessions are most often outside with the inclusion of horses, mini donkeys, and mini goats. Engaging while outdoors provides opportunity for experiential growth and engaging in healing while using the sights, sounds, and yes scents of nature to help ground and center during session. Sessions often include working on healing from trauma, managing and decreasing a variety of symptoms like, depression, anxiety, frustration tolerance, relationship conflict, and attentional challenges.
I am CEIP-MA certified, an AAMFT approved supervisor and have training in EMDR, DBT, Solution Focused Therapy and Internal Family Systems (IFS).
Rather than sitting in an office, my sessions are most often outside with the inclusion of horses, mini donkeys, and mini goats. Engaging while outdoors provides opportunity for experiential growth and engaging in healing while using the sights, sounds, and yes scents of nature to help ground and center during session. Sessions often include working on healing from trauma, managing and decreasing a variety of symptoms like, depression, anxiety, frustration tolerance, relationship conflict, and attentional challenges.
(978) 652-3055 View (978) 652-3055
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.