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Photo of Reza Mohammed, Pre-Licensed Professional in Arlington, MA
Reza Mohammed
Pre-Licensed Professional, MA
Verified Verified
Waltham, MA 02451
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
Clients with prior experience in Jungian psychology, psychoanalysis, EMDR, somatic psychotherapy, and energy work who got some relief but not the full results they wanted, are especially encouraged to reach out.
I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
(617) 340-5565 View (617) 340-5565
Photo of Solomon Zinn Hallal, Clinical Social Work/Therapist in Arlington, MA
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
(802) 255-8683 View (802) 255-8683
Photo of Wade Lindsay Chartier, Drug & Alcohol Counselor in Arlington, MA
Wade Lindsay Chartier
Drug & Alcohol Counselor, MA, LADC, CCTP
Verified Verified
3 Endorsed
Cambridge, MA 02139
Waitlist for new clients
Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.
Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.
(860) 560-1529 View (860) 560-1529
Photo of The Phoenix Rising Centers, Clinical Social Work/Therapist in Arlington, MA
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Waltham, MA 02453  (Online Only)
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
(339) 215-3902 View (339) 215-3902
Photo of Caroline Mary Corrigan, Clinical Social Work/Therapist in Arlington, MA
Caroline Mary Corrigan
Clinical Social Work/Therapist, LICSW, CADC, EMDR
Verified Verified
Boston, MA 02127  (Online Only)
Waitlist for new clients
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
(774) 208-0631 View (774) 208-0631
Photo of David Z Pfeffer, Clinical Social Work/Therapist in Arlington, MA
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Boston, MA 02110
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
(954) 251-0779 View (954) 251-0779
Photo of Cynthia Bliss-Kaplan, Clinical Social Work/Therapist in Arlington, MA
Cynthia Bliss-Kaplan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Boston, MA 02108  (Online Only)
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
(774) 355-5965 View (774) 355-5965
Photo of Healing with Trust Therapy, LLC, Clinical Social Work/Therapist in Arlington, MA
Healing with Trust Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
(617) 297-8823 View (617) 297-8823
Photo of Susan Davis MA LMHC, Counselor in Arlington, MA
Susan Davis MA LMHC
Counselor, MA, LMHC
Verified Verified
Cambridge, MA 02139
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
(617) 934-8428 View (617) 934-8428
Photo of Dr. Casandra Jewel Clark Mazariegos, Psychologist in Arlington, MA
Dr. Casandra Jewel Clark Mazariegos
Psychologist, PsyD, LP
Verified Verified
Waltham, MA 02453
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
(651) 564-9006 View (651) 564-9006
Photo of Merri L Seegrist, Clinical Social Work/Therapist in Arlington, MA
Merri L Seegrist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02118  (Online Only)
Through the establishment of realistic goals, boundaries and expectations. I will help you gain a new level of self-compassion to promote healing, and ultimately, to restore peace in your life. I specialize in Trauma & PTSD, First responders, Substance abuse, Suicidal ideation, Narcissistic abuse, Anxiety, Depression, Post-partum, Faith crises Religious trauma, Betrayal trauma, Relationships, Negative core beliefs, Negative coping skills, LGBT+, Grief & loss, Eating disorders, Parenting, Mindfulness based therapy, ADHD, and Dissociative Disorders.
Through the establishment of realistic goals, boundaries and expectations. I will help you gain a new level of self-compassion to promote healing, and ultimately, to restore peace in your life. I specialize in Trauma & PTSD, First responders, Substance abuse, Suicidal ideation, Narcissistic abuse, Anxiety, Depression, Post-partum, Faith crises Religious trauma, Betrayal trauma, Relationships, Negative core beliefs, Negative coping skills, LGBT+, Grief & loss, Eating disorders, Parenting, Mindfulness based therapy, ADHD, and Dissociative Disorders.
(458) 235-4392 View (458) 235-4392
Photo of Natasha Kovalchuk, Clinical Social Work/Therapist in Arlington, MA
Natasha Kovalchuk
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
Newton Centre, MA 02459  (Online Only)
Not accepting new clients
I am a therapist with 35 years of rich and rewarding experience working with a range of individuals and couples. My clinical approach can best be described as eclectic and focused on the needs of the individual or couple I am working with. I tend to be an active therapist in helping my clients to identify problematic patterns and encourage them to make positive changes. I facilitate ongoing therapy groups that focus on alcohol problems and anger management. For those who are willing to look at them self in therapy, I will work diligently to guide them to their goals.
I am a therapist with 35 years of rich and rewarding experience working with a range of individuals and couples. My clinical approach can best be described as eclectic and focused on the needs of the individual or couple I am working with. I tend to be an active therapist in helping my clients to identify problematic patterns and encourage them to make positive changes. I facilitate ongoing therapy groups that focus on alcohol problems and anger management. For those who are willing to look at them self in therapy, I will work diligently to guide them to their goals.
(617) 860-3931 View (617) 860-3931
Photo of Robin Weingarten, Clinical Social Work/Therapist in Arlington, MA
Robin Weingarten
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Not accepting new clients
With curiosity, compassion and creativity, I explore and honor your unique strengths, needs and challenges. Together, we'll develop your goals for change, and work toward them while building your capacity for both self-acceptance and growth. With a focus on understanding and transforming beliefs and behaviors to become more in alignment with your goals, I will guide you to develop a new relationship with your past, enhance your tools and resources to live more fully in the present, and increase your clarity and confidence to create the future you desire.
With curiosity, compassion and creativity, I explore and honor your unique strengths, needs and challenges. Together, we'll develop your goals for change, and work toward them while building your capacity for both self-acceptance and growth. With a focus on understanding and transforming beliefs and behaviors to become more in alignment with your goals, I will guide you to develop a new relationship with your past, enhance your tools and resources to live more fully in the present, and increase your clarity and confidence to create the future you desire.
(413) 372-8133 View (413) 372-8133

Online Therapists

Photo of Fanny Chalfin, Clinical Social Work/Therapist in Arlington, MA
Fanny Chalfin
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Northampton, MA 01060  (Online Only)
My training is in psychodynamic, CBT, DBT, Somatic Experiencing and EMDR.
Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.
My training is in psychodynamic, CBT, DBT, Somatic Experiencing and EMDR.
Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.
(413) 206-2120 View (413) 206-2120
Photo of Haley Troy, Clinical Social Work/Therapist in Arlington, MA
Haley Troy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwell, MA 02061
Waitlist for new clients
I utilize strengths-based treatment approaches drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome! I am a clinical social worker (LCSW) who is passionate about helping others discover a sense of belonging, support, and resilience in the midst of stress and hardship. I provide individual psychotherapy for adults, couples, and families. My approach is relational, compassionate, and culturally sensitive. If you are feeling lost, disconnected, anxious, If you are feeling lost, disconnected, anxious, or depressed, there is hope here.
I utilize strengths-based treatment approaches drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Acceptance and Commitment Therapy (ACT).
Welcome! I am a clinical social worker (LCSW) who is passionate about helping others discover a sense of belonging, support, and resilience in the midst of stress and hardship. I provide individual psychotherapy for adults, couples, and families. My approach is relational, compassionate, and culturally sensitive. If you are feeling lost, disconnected, anxious, If you are feeling lost, disconnected, anxious, or depressed, there is hope here.
(781) 660-9060 x5 View (781) 660-9060 x5
Photo of Linda Lee Small, Clinical Social Work/Therapist in Arlington, MA
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
Sutton, MA 01590
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
(508) 916-2659 View (508) 916-2659
Photo of Brittany Mendez, Clinical Social Work/Therapist in Arlington, MA
Brittany Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
Holyoke, MA 01040
I use this modality in conjunction with EMDR to support you in working through traumas and showing up for your life in ways that align with your values.
At this time I have limited daytime availability. I believe that every human being is deeply valuable. In the therapy space, I strive to provide a genuine presence that witnesses your most difficult truths with unconditional acceptance and collaborates with your inherent resources to move towards healing and growth.
I use this modality in conjunction with EMDR to support you in working through traumas and showing up for your life in ways that align with your values.
At this time I have limited daytime availability. I believe that every human being is deeply valuable. In the therapy space, I strive to provide a genuine presence that witnesses your most difficult truths with unconditional acceptance and collaborates with your inherent resources to move towards healing and growth.
(413) 287-7943 View (413) 287-7943
Photo of Christine Turcotte, Clinical Social Work/Therapist in Arlington, MA
Christine Turcotte
Clinical Social Work/Therapist, LICSW
Verified Verified
Ashfield, MA 01330
My experience with such modalities as EMDR can help you track your progress and guide you towards positive outcomes.
Sometimes personal turbulence makes it hard for us to weather the storms in our lives. When we have depression, anxiety, trauma, addiction to substances or simply addiction to negative patterns of thinking, therapy can help us to get on the right track. With nineteen years of experience, I can helpyou to focus and to find solutions . Many people are apprehensive about what therapy can do for them. There are many different modalities or approaches in therapy I can share with you, but I will begin by listening to you, without judgement. My goal is to get to know you as a person first and then, to provide you with input.
My experience with such modalities as EMDR can help you track your progress and guide you towards positive outcomes.
Sometimes personal turbulence makes it hard for us to weather the storms in our lives. When we have depression, anxiety, trauma, addiction to substances or simply addiction to negative patterns of thinking, therapy can help us to get on the right track. With nineteen years of experience, I can helpyou to focus and to find solutions . Many people are apprehensive about what therapy can do for them. There are many different modalities or approaches in therapy I can share with you, but I will begin by listening to you, without judgement. My goal is to get to know you as a person first and then, to provide you with input.
(413) 376-8490 View (413) 376-8490
Photo of Be Mindful Clinic LLC, Clinical Social Work/Therapist in Arlington, MA
Be Mindful Clinic LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Springfield, MA 01108  (Online Only)
I, Tanesha Pickard, LICSW, am a highly skilled and compassionate mental health professional with over 18 years of experience in the field. As one of the founders of Be Mindful Clinic LLC, I dedicate my career to helping individuals improve their mental well-being and lead fulfilling lives. I have received comprehensive training in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing. These therapeutic modalities equip me with a diverse set of tools to address a wide range of mental health issues.
I, Tanesha Pickard, LICSW, am a highly skilled and compassionate mental health professional with over 18 years of experience in the field. As one of the founders of Be Mindful Clinic LLC, I dedicate my career to helping individuals improve their mental well-being and lead fulfilling lives. I have received comprehensive training in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing. These therapeutic modalities equip me with a diverse set of tools to address a wide range of mental health issues.
(413) 779-8135 View (413) 779-8135
Photo of Autumn Prior, Clinical Social Work/Therapist in Arlington, MA
Autumn Prior
Clinical Social Work/Therapist, LICSW
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
Hello! I am an EMDR Consultant in Training/certified therapist and use EMDR in exciting ways to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. Currently, I am offering self pay EMDR intensives that allow for people to meet with me for half day/full day appointments and find resolution faster! Additionally, I provide tools and support to help you along your own personal journey to discover and create your best self. Also, I am now offering Consultation at a reduced rate for therapists who have completed basic training. This can be used for hours towards certification!
Hello! I am an EMDR Consultant in Training/certified therapist and use EMDR in exciting ways to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. Currently, I am offering self pay EMDR intensives that allow for people to meet with me for half day/full day appointments and find resolution faster! Additionally, I provide tools and support to help you along your own personal journey to discover and create your best self. Also, I am now offering Consultation at a reduced rate for therapists who have completed basic training. This can be used for hours towards certification!
(774) 462-5612 View (774) 462-5612
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.