EMDR Therapists in Villa Park, IL

Photo of Inner Peace Therapies, Marriage & Family Therapist in Villa Park, IL
Inner Peace Therapies
Marriage & Family Therapist, LMFT, LCPC, CADC
Verified Verified
Villa Park, IL 60181
I am EMDR level 11 trained.
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
I am EMDR level 11 trained.
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
(630) 793-4916 View (630) 793-4916
Photo of Couch Clarity, P.C., Clinical Social Work/Therapist in Villa Park, IL
Couch Clarity, P.C.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Villa Park, IL 60181
Our team at Couch Clarity can help you explore your thoughts, feelings, and emotions that will encourage self-awareness and can lead you to a more productive and satisfying way of life. We also walk and talk with our clients! Our goal is to destigmatize therapeutic treatment by promoting taking pride in making a positive change. We have 16 therapists on our team to meet your needs at our 2 locations: Elmhurst and Glen Ellyn. We have therapists that speak Polish and Spanish. Please go to our website to fill out our Google Form if you want to schedule an appointment!
Our team at Couch Clarity can help you explore your thoughts, feelings, and emotions that will encourage self-awareness and can lead you to a more productive and satisfying way of life. We also walk and talk with our clients! Our goal is to destigmatize therapeutic treatment by promoting taking pride in making a positive change. We have 16 therapists on our team to meet your needs at our 2 locations: Elmhurst and Glen Ellyn. We have therapists that speak Polish and Spanish. Please go to our website to fill out our Google Form if you want to schedule an appointment!
(630) 882-5236 View (630) 882-5236
Photo of Michelle Guevara, Clinical Social Work/Therapist in Villa Park, IL
Michelle Guevara
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Villa Park, IL 60181
My ideal client is someone who is open to change and comfortable with being challenged. I will first and foremost utilize an anti-oppressive, non-judgmental and person-centered approach, understanding that affirmation of a client's identity is critical to helping that individual live a more authentic life.
My ideal client is someone who is open to change and comfortable with being challenged. I will first and foremost utilize an anti-oppressive, non-judgmental and person-centered approach, understanding that affirmation of a client's identity is critical to helping that individual live a more authentic life.
(630) 626-8633 View (630) 626-8633
Photo of Ann W. Rowan, Counselor in Villa Park, IL
Ann W. Rowan
Counselor, LCPC, ATR
Verified Verified
Villa Park, IL 60181
Not accepting new clients
I am a Somatic Experiencing Practitioner in training (Advanced level); completed level 2 of Transforming the Experienced-Based Brain (for developmental trauma) and EMDR levels 1 and 2.
Most of us, at one point or another, feel stuck, are ready for a change, and realize we can't do it on our own. Although it isn't always easy, reaching out for help is one of the best things we can do to care for ourselves. My goal is to help you recognize and address past and present difficult situations that keep you stuck in unhealthy patterns, preventing you from being the best version of yourself. Focusing on your strengths and creativity,
I am a Somatic Experiencing Practitioner in training (Advanced level); completed level 2 of Transforming the Experienced-Based Brain (for developmental trauma) and EMDR levels 1 and 2.
Most of us, at one point or another, feel stuck, are ready for a change, and realize we can't do it on our own. Although it isn't always easy, reaching out for help is one of the best things we can do to care for ourselves. My goal is to help you recognize and address past and present difficult situations that keep you stuck in unhealthy patterns, preventing you from being the best version of yourself. Focusing on your strengths and creativity,
(331) 225-1735 View (331) 225-1735

More Therapists Nearby

Photo of Holly Miller, Licensed Professional Counselor in Villa Park, IL
Holly Miller
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Lombard, IL 60148
I have advanced training in trauma and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you looking to understand more about yourself? Maybe I can help. I have had the pleasure of interacting with and learning from clients with diverse backgrounds. My lived experience as an immigrant gives me first-hand experience with grief, loss, and being an outsider. My clinical experience includes working in a hospital setting, a refugee resettlement agency, and a college. While I have experience working with a variety of issues, I take a special interest in working with young adults, neurodivergence, trauma, family-of-origin issues, and multicultural experiences.
I have advanced training in trauma and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you looking to understand more about yourself? Maybe I can help. I have had the pleasure of interacting with and learning from clients with diverse backgrounds. My lived experience as an immigrant gives me first-hand experience with grief, loss, and being an outsider. My clinical experience includes working in a hospital setting, a refugee resettlement agency, and a college. While I have experience working with a variety of issues, I take a special interest in working with young adults, neurodivergence, trauma, family-of-origin issues, and multicultural experiences.
(630) 884-5785 View (630) 884-5785
Photo of Dr. Linda M Heying, Marriage & Family Therapist in Villa Park, IL
Dr. Linda M Heying
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Lombard, IL 60148
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
(630) 451-8773 View (630) 451-8773
Photo of Douglas G Cater, Counselor in Villa Park, IL
Douglas G Cater
Counselor, LCPC
Verified Verified
Elmhurst, IL 60126
Angry, anxious, confused, or depressed because of relationship problems? Feel your partner never listens to you? Keep having the same old fights over and over? Imago Relationship Therapy is very helpful in restoring connection, safety, and romance. As a Certified Imago Therapist I enable each partner to be heard and understood so the needs of each can be met. Usually couples experience some immediate relief from the pain of alienation and begin to rediscover the love that brought them together. If your spouse won't come for counseling, come alone! I also do individual therapy, including EMDR for trauma resolution..
Angry, anxious, confused, or depressed because of relationship problems? Feel your partner never listens to you? Keep having the same old fights over and over? Imago Relationship Therapy is very helpful in restoring connection, safety, and romance. As a Certified Imago Therapist I enable each partner to be heard and understood so the needs of each can be met. Usually couples experience some immediate relief from the pain of alienation and begin to rediscover the love that brought them together. If your spouse won't come for counseling, come alone! I also do individual therapy, including EMDR for trauma resolution..
(708) 232-0318 View (708) 232-0318
Photo of Mehwish Issa, Clinical Social Work/Therapist in Villa Park, IL
Mehwish Issa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakbrook Terrace, IL 60181  (Online Only)
I am a trained EMDR, Brainspotting certified, and completed Internal family system (Parts work) Level 1.
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience.
I am a trained EMDR, Brainspotting certified, and completed Internal family system (Parts work) Level 1.
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience.
(224) 360-5461 View (224) 360-5461
Photo of Paige Fitterer - A Home For Healing, Clinical Social Work/Therapist in Villa Park, IL
Paige Fitterer - A Home For Healing
Clinical Social Work/Therapist, LCSW, MSW, PEL
Verified Verified
Elmhurst, IL 60126
I am basic trained in EMDR therapy and participate in ongoing professional consultation through EMDR International Association (EMDRIA).
With a practical nature, I collaborate with you to discover light, healing, and transformation in even the most demanding of life events. Self development and empowerment begin with a trusting, open, therapeutic relationship and I structure my practice around these values. I have extensive experiences providing services to a diverse range of individuals across multiple settings which has equipped me with an integrated approach to therapy. Using a trauma focused lens I work with clients to make past present connections to increase self awareness and change.
I am basic trained in EMDR therapy and participate in ongoing professional consultation through EMDR International Association (EMDRIA).
With a practical nature, I collaborate with you to discover light, healing, and transformation in even the most demanding of life events. Self development and empowerment begin with a trusting, open, therapeutic relationship and I structure my practice around these values. I have extensive experiences providing services to a diverse range of individuals across multiple settings which has equipped me with an integrated approach to therapy. Using a trauma focused lens I work with clients to make past present connections to increase self awareness and change.
(708) 320-8764 View (708) 320-8764
Photo of Carol K (Anastasia) Kruse, Counselor in Villa Park, IL
Carol K (Anastasia) Kruse
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
(630) 448-8550 View (630) 448-8550
Photo of Yolanda Sanders, Licensed Professional Counselor in Villa Park, IL
Yolanda Sanders
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
1 Endorsed
Lombard, IL 60148
You don’t have to let anxiety, depression, trauma, work-related stress, relationships, or anything else keep you from moving toward your goals and the life you want. We all have different lived experiences, but regardless of your current stage in life, you are worthy of living your life to the fullest. I received my MA in counseling from Northwestern University where I was trained in psychodynamic therapy (a common form of talk therapy). However, I am also a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. I specialize in life transitions and know that any change, positive or not, can at times be difficult.
You don’t have to let anxiety, depression, trauma, work-related stress, relationships, or anything else keep you from moving toward your goals and the life you want. We all have different lived experiences, but regardless of your current stage in life, you are worthy of living your life to the fullest. I received my MA in counseling from Northwestern University where I was trained in psychodynamic therapy (a common form of talk therapy). However, I am also a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. I specialize in life transitions and know that any change, positive or not, can at times be difficult.
(872) 204-0438 View (872) 204-0438
Photo of Natalie Adair, Clinical Social Work/Therapist in Villa Park, IL
Natalie Adair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lombard, IL 60148
Waitlist for new clients
I am trained in EMDR (eye movement desensitization and reprocessing).
Do you feel exhausted by the worry or sadness you have been carrying? Is there a past hurt or broken relationship you know you need to deal with but don’t know how? Do you desire greater joy, peace and purpose for your life but it feels out of reach? Reaching out for help shows such strength and courage. I have been helping people for 13+ years find hope and healing. I have seen clients conquer fears and reach goals. I have rejoiced with them as they have moved from brokenness to freedom. You will find my style to be warm, engaged and empowering.
I am trained in EMDR (eye movement desensitization and reprocessing).
Do you feel exhausted by the worry or sadness you have been carrying? Is there a past hurt or broken relationship you know you need to deal with but don’t know how? Do you desire greater joy, peace and purpose for your life but it feels out of reach? Reaching out for help shows such strength and courage. I have been helping people for 13+ years find hope and healing. I have seen clients conquer fears and reach goals. I have rejoiced with them as they have moved from brokenness to freedom. You will find my style to be warm, engaged and empowering.
(630) 407-1731 View (630) 407-1731
Photo of Judy Rudny LCSW, Clinical Social Work/Therapist in Villa Park, IL
Judy Rudny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126
- EMDR.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
- EMDR.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
(630) 733-1640 View (630) 733-1640
Photo of First Responders Wellness Center, Psychologist in Villa Park, IL
First Responders Wellness Center
Psychologist, PsyD
Verified Verified
Lombard, IL 60148
We offer individual therapy, yearly wellness checks, crisis intervention training, individual & group critical incident debriefing, EMDR, CBT, and trauma based therapies.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We offer individual therapy, yearly wellness checks, crisis intervention training, individual & group critical incident debriefing, EMDR, CBT, and trauma based therapies.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
(630) 883-0439 View (630) 883-0439
Photo of Dupage Counseling Associates, Licensed Professional Counselor in Villa Park, IL
Dupage Counseling Associates
Licensed Professional Counselor, LPC
Verified Verified
Lombard, IL 60148
We practice CBT, EMDR, mindfulness, family therapy, and marital therapy.
At Dupage Counseling Associates, we provide a compassionate and non-judgmental space to allow clients to share their story. We have worked with several individuals who are struggling with a life transition, grief/loss, trauma, relationship difficulty, anxiety, or depression. The most difficult part of therapy is making that first call. We are available to answer any questions or concerns you might have before making the decision to start the therapy process.
We practice CBT, EMDR, mindfulness, family therapy, and marital therapy.
At Dupage Counseling Associates, we provide a compassionate and non-judgmental space to allow clients to share their story. We have worked with several individuals who are struggling with a life transition, grief/loss, trauma, relationship difficulty, anxiety, or depression. The most difficult part of therapy is making that first call. We are available to answer any questions or concerns you might have before making the decision to start the therapy process.
(630) 426-7675 View (630) 426-7675
Photo of Rose Mary Spizzirri, Clinical Social Work/Therapist in Villa Park, IL
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I am trained in helping people navigate their relationships with family members with personality disorder; we conduct EMDR and am certified in Cognitive Behavioral therapy.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
I am trained in helping people navigate their relationships with family members with personality disorder; we conduct EMDR and am certified in Cognitive Behavioral therapy.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
(708) 697-8009 View (708) 697-8009
Photo of Sana Mohiuddin, Licensed Professional Counselor in Villa Park, IL
Sana Mohiuddin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lombard, IL 60148  (Online Only)
I firmly believe in the power of EMDR as a transformative therapy that can help individuals overcome the lasting effects of trauma and distressing life experiences.
As a dedicated and compassionate therapist, it is my mission to provide a safe and supportive environment for individuals seeking healing and personal growth. My name is Sana Mohiuddin, and I am a licensed therapist specializing in family systems and trauma-focused therapies, including Eye Movement Desensitization and Reprocessing (EMDR) training, combined with an Islamically oriented approach.
I firmly believe in the power of EMDR as a transformative therapy that can help individuals overcome the lasting effects of trauma and distressing life experiences.
As a dedicated and compassionate therapist, it is my mission to provide a safe and supportive environment for individuals seeking healing and personal growth. My name is Sana Mohiuddin, and I am a licensed therapist specializing in family systems and trauma-focused therapies, including Eye Movement Desensitization and Reprocessing (EMDR) training, combined with an Islamically oriented approach.
(630) 517-3369 View (630) 517-3369
Photo of Mina Lee, Clinical Social Work/Therapist in Villa Park, IL
Mina Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
I am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR).
I’m a Licensed Clinical Social Worker. I have obtained a Master’s degree in Social Work from the University of Illinois at Urbana-Champaign. I’m experienced in addressing various mental health concerns, including depression, anxiety, OCD, trauma/PTSD, life transition/stressors, relational problems, and self-esteem issues. I have experience working with individuals from various mental health treatment settings such as outpatient therapy office, inpatient psychiatric hospital, and residential treatment center. I believe effective therapy relies on genuine therapeutic relationships built on collaboration and trust.
I am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR).
I’m a Licensed Clinical Social Worker. I have obtained a Master’s degree in Social Work from the University of Illinois at Urbana-Champaign. I’m experienced in addressing various mental health concerns, including depression, anxiety, OCD, trauma/PTSD, life transition/stressors, relational problems, and self-esteem issues. I have experience working with individuals from various mental health treatment settings such as outpatient therapy office, inpatient psychiatric hospital, and residential treatment center. I believe effective therapy relies on genuine therapeutic relationships built on collaboration and trust.
(217) 885-2661 View (217) 885-2661
Photo of Rebecca Deurance, Clinical Social Work/Therapist in Villa Park, IL
Rebecca Deurance
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Elmhurst, IL 60126
I am also EMDR trained and certified in perinatal mental health.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
I am also EMDR trained and certified in perinatal mental health.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
(708) 726-0162 View (708) 726-0162
Photo of Megan R Garcia, Licensed Professional Counselor in Villa Park, IL
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Elmhurst, IL 60126
I am EMDR certified and use this technique for trauma.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
I am EMDR certified and use this technique for trauma.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
(630) 884-0195 View (630) 884-0195

See more therapy options for Villa Park

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.