Photo of Chih-Hsien Lin, Counselor in Chicago, IL
Chih-Hsien Lin
Counselor, MA, LCPC, BC-DMT, EMDR, MPA
Verified Verified
1 Endorsed
Chicago, IL 60660
I am a Board Certified Dance/Movement Therapist trained in EMDR.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
I am a Board Certified Dance/Movement Therapist trained in EMDR.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
(224) 601-5054 View (224) 601-5054
Photo of David Rosenblatt, Clinical Social Work/Therapist in Chicago, IL
David Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
My name is David Rosenblatt, and I am a Licensed Clinical Social Worker (LCSW) based in Chicago Illinois and working with clients in the Chicagoland area both in person and telehealth. I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy (CBT), and Narrative to help my clients feel better about themselves and function better.
My name is David Rosenblatt, and I am a Licensed Clinical Social Worker (LCSW) based in Chicago Illinois and working with clients in the Chicagoland area both in person and telehealth. I work with adults and older adults and specialize in depression, anxiety, and trauma, using Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy (CBT), and Narrative to help my clients feel better about themselves and function better.
(773) 389-2423 View (773) 389-2423
Photo of Charlie Brookover, Counselor in Chicago, IL
Charlie Brookover
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60603  (Online Only)
I am experienced in both individual and group therapy, and am trained in EMDR to help clients suffering from trauma.
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
I am experienced in both individual and group therapy, and am trained in EMDR to help clients suffering from trauma.
At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.
(312) 584-5424 View (312) 584-5424
Photo of Mada Leanga, Counselor in Chicago, IL
Mada Leanga
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
Waitlist for new clients
I use an Integrative approach to therapy (EMDR, internal Family Systems, Ego Psychology, Hypnotherapy, ACT).
I believe that my role as a counselor is to help others become congruent to their truth and find their own path. I focus on client strengths, and create a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and humor but I am also gentle and sensible. I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. I truly believe in a mind body connection.
I use an Integrative approach to therapy (EMDR, internal Family Systems, Ego Psychology, Hypnotherapy, ACT).
I believe that my role as a counselor is to help others become congruent to their truth and find their own path. I focus on client strengths, and create a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and humor but I am also gentle and sensible. I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. I truly believe in a mind body connection.
(773) 782-6980 View (773) 782-6980
Photo of Derek Bylsma, Counselor in Chicago, IL
Derek Bylsma
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
(312) 757-7509 View (312) 757-7509
Photo of Richard Bright, Counselor in Chicago, IL
Richard Bright
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
I am also EMDR-trained and IFS-informed.
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
I am also EMDR-trained and IFS-informed.
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
(312) 313-1898 View (312) 313-1898
Photo of Sue Elizabeth Cook, Clinical Social Work/Therapist in Chicago, IL
Sue Elizabeth Cook
Clinical Social Work/Therapist, MSW, MS, LAC, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
Waitlist for new clients
I am also fully trained in EMDR.
I currently specialize in supporting neurodivergent and/or queer emerging adults as they navigate the anxieties and stressors of late stage capitalism. I particularly enjoy working with late-diagnosed or self-diagnosed autistic young adults. I also work with trauma survivors, people with chronic illnesses and pain, and LGBTQ2IA emerging adults. I am sex/kink/polyamory-positive, body-neutral, and sex-worker affirming. I strive to acknowledge and to combat the systemic impact of White supremacy, including its relationship to fatphobia, transphobia, and ableism.
I am also fully trained in EMDR.
I currently specialize in supporting neurodivergent and/or queer emerging adults as they navigate the anxieties and stressors of late stage capitalism. I particularly enjoy working with late-diagnosed or self-diagnosed autistic young adults. I also work with trauma survivors, people with chronic illnesses and pain, and LGBTQ2IA emerging adults. I am sex/kink/polyamory-positive, body-neutral, and sex-worker affirming. I strive to acknowledge and to combat the systemic impact of White supremacy, including its relationship to fatphobia, transphobia, and ableism.
(773) 729-6986 View (773) 729-6986
Photo of Erika Ostrander, Counselor in Chicago, IL
Erika Ostrander
Counselor, MA, MS, LCPC
Verified Verified
Chicago, IL 60657
I work from a trauma and relational lens, trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Internal Family Systems, and Dialectical Behavioral Therapy (DBT).
I am a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, Trauma, and Women’s Mental Health. I enjoy working with those who are looking for an integrative approach and would like to incorporate psychological, emotional, and physical wellness into their lives.
I work from a trauma and relational lens, trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Internal Family Systems, and Dialectical Behavioral Therapy (DBT).
I am a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, Trauma, and Women’s Mental Health. I enjoy working with those who are looking for an integrative approach and would like to incorporate psychological, emotional, and physical wellness into their lives.
(312) 239-8264 View (312) 239-8264
Photo of Analeise Parchen, Clinical Social Work/Therapist in Chicago, IL
Analeise Parchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60646
Waitlist for new clients
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
(773) 832-5650 View (773) 832-5650
Photo of Steve Thorpe, Counselor in Chicago, IL
Steve Thorpe
Counselor, LCPC, EMDR, IFS
Verified Verified
5 Endorsed
Chicago, IL 60602
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(847) 558-7327 View (847) 558-7327
Photo of Sonja Seglin, Counselor in Chicago, IL
Sonja Seglin
Counselor, MA, LCPC, LPC, PMH-C
Verified Verified
2 Endorsed
Chicago, IL 60601
I'm trained in a many therapy tools that support your self exploration (EMDR, ACT, CBT, KAP) but all of that is secondary to the relationship between you and me.
You're stuck. Overwhelmed. Everyone and everything is demanding your energy, and you don't have anything left for yourself. What's worse, you've tried all the things already. You follow all the gentle parenting IG accounts, you read the books, you journal and you have limitless insight into your difficulties, and yet your frustration and resentment haven't budged. So here you are, reaching out to another human being for help, because you've learned that doing it yourself isn't getting results. And here I am, reaching out to take your hand and help you through to the other side of your suffering.
I'm trained in a many therapy tools that support your self exploration (EMDR, ACT, CBT, KAP) but all of that is secondary to the relationship between you and me.
You're stuck. Overwhelmed. Everyone and everything is demanding your energy, and you don't have anything left for yourself. What's worse, you've tried all the things already. You follow all the gentle parenting IG accounts, you read the books, you journal and you have limitless insight into your difficulties, and yet your frustration and resentment haven't budged. So here you are, reaching out to another human being for help, because you've learned that doing it yourself isn't getting results. And here I am, reaching out to take your hand and help you through to the other side of your suffering.
(872) 259-9131 View (872) 259-9131
Photo of Abraham Diaz, Clinical Social Work/Therapist in Chicago, IL
Abraham Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
I am trained in various modalities including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR) and trauma informed therapies.
I help adults who have experienced symptoms related to depression, anxiety and adjustment disorder, amongst other things. I provide a safe space for those who are hoping to gain insight into their experiences and develop adaptive coping skills to adjust to their struggles. Among the other issues I have assisted clients with are: Struggles with ADHD and other learning disabilities, Post Traumatic Stress Disorder, sexual abuse, adjustment disorder, issues related to struggles in the work force such as burnout and Vicarious Trauma, working through relationship issues, and issues related to systemic oppression.
I am trained in various modalities including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR) and trauma informed therapies.
I help adults who have experienced symptoms related to depression, anxiety and adjustment disorder, amongst other things. I provide a safe space for those who are hoping to gain insight into their experiences and develop adaptive coping skills to adjust to their struggles. Among the other issues I have assisted clients with are: Struggles with ADHD and other learning disabilities, Post Traumatic Stress Disorder, sexual abuse, adjustment disorder, issues related to struggles in the work force such as burnout and Vicarious Trauma, working through relationship issues, and issues related to systemic oppression.
(773) 207-3273 View (773) 207-3273
Photo of Taejah Vemuri, Counselor in Chicago, IL
Taejah Vemuri
Counselor, LCPC, MPH
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
(312) 766-6272 View (312) 766-6272
Photo of Calm Anxiety Clinic , Licensed Professional Counselor in Chicago, IL
Calm Anxiety Clinic
Licensed Professional Counselor
Verified Verified
Chicago, IL 60657
A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that every person - including you - holds the power to effect meaningful, lasting change. When you visit with one of our therapists, you can expect a warm, affirming, and caring environment. Using a collaborative approach rooted in evidence-based modalities, we encourage self-awareness, skill-building and new beginnings. Helping you get "un-stuck" is part of what we do.
A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that every person - including you - holds the power to effect meaningful, lasting change. When you visit with one of our therapists, you can expect a warm, affirming, and caring environment. Using a collaborative approach rooted in evidence-based modalities, we encourage self-awareness, skill-building and new beginnings. Helping you get "un-stuck" is part of what we do.
(773) 985-8812 View (773) 985-8812
Photo of Joseph Harrington, Licensed Clinical Professional Counselor in Chicago, IL
Joseph Harrington
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60605
My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, life transitions, identity development, and men’s issues. I have a particular interest and experience in working with men and culturally diverse clients. I am LGBTQIA+ affirming and continually striving to move beyond allyship towards being a genuine accomplice for marginalized communities.
My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, life transitions, identity development, and men’s issues. I have a particular interest and experience in working with men and culturally diverse clients. I am LGBTQIA+ affirming and continually striving to move beyond allyship towards being a genuine accomplice for marginalized communities.
(312) 262-6350 View (312) 262-6350
Photo of Tyler Fortman, Psychologist in Chicago, IL
Tyler Fortman
Psychologist, PhD
Verified Verified
16 Endorsed
Chicago, IL 60657
Dr. Fortman serves as clinical faculty at Northwestern University's Feinberg School of Medicine and in full-time private practice. A former member of the Sexual Orientation and Gender Institute (SOGI) and staff psychologist at the Center on Halsted, he continues to provide supervision to graduate students. He trained at The Ohio State University, University of Virginia, and Sarah Lawrence College and has worked onsite at Google and Uber. Dr. Fortman is experienced in helping people who are struggling with relationship difficulties, anxiety & depression, low self esteem, LGBT related issues, grief, abuse & neglect, and trauma.
Dr. Fortman serves as clinical faculty at Northwestern University's Feinberg School of Medicine and in full-time private practice. A former member of the Sexual Orientation and Gender Institute (SOGI) and staff psychologist at the Center on Halsted, he continues to provide supervision to graduate students. He trained at The Ohio State University, University of Virginia, and Sarah Lawrence College and has worked onsite at Google and Uber. Dr. Fortman is experienced in helping people who are struggling with relationship difficulties, anxiety & depression, low self esteem, LGBT related issues, grief, abuse & neglect, and trauma.
(312) 828-9420 View (312) 828-9420
Photo of Rena Kassel, Licensed Professional Counselor in Chicago, IL
Rena Kassel
Licensed Professional Counselor, MA, LPC, NCC, AAPT
Verified Verified
Chicago, IL 60625  (Online Only)
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
(708) 556-2954 View (708) 556-2954
Photo of Prem Nikoniuk, Counselor in Chicago, IL
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Chicago, IL 60606  (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
(331) 259-8465 View (331) 259-8465
Photo of Nancy E Dolan, Counselor in Chicago, IL
Nancy E Dolan
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60611
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
(847) 278-2080 View (847) 278-2080
Photo of Charity Northan in Chicago, IL
Charity Northan
MA, MS
Verified Verified
3 Endorsed
Chicago, IL 60601  (Online Only)
People who come to me often are struggling to get a grip on life. They notice their mood is up and down, their relationships are unstable, and they find it difficult focus. Deep down they struggle with anger, mostly at themselves but also at people in their lives. They are reliving past trauma as if it happened yesterday and are unable to trust people. I want to help you find peace in your life. You deserve to be happy and move forward. As a Christian counselor and coach, I want to help you process through past hurts and find the way forward. Don't get me wrong, counseling is hard work. But together we can get you strong again.
People who come to me often are struggling to get a grip on life. They notice their mood is up and down, their relationships are unstable, and they find it difficult focus. Deep down they struggle with anger, mostly at themselves but also at people in their lives. They are reliving past trauma as if it happened yesterday and are unable to trust people. I want to help you find peace in your life. You deserve to be happy and move forward. As a Christian counselor and coach, I want to help you process through past hurts and find the way forward. Don't get me wrong, counseling is hard work. But together we can get you strong again.
(602) 825-2439 View (602) 825-2439
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.