Photo of Richard Rodgers, Clinical Social Work/Therapist in Chicago, IL
Richard Rodgers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60613  (Online Only)
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
(217) 387-9874 View (217) 387-9874
Photo of Ashley Hartman, Clinical Social Work/Therapist in Chicago, IL
Ashley Hartman
Clinical Social Work/Therapist, MSW, LCSW, PMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
(630) 283-8152 View (630) 283-8152
Photo of Derek Bylsma, Counselor in Chicago, IL
Derek Bylsma
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
(312) 757-7509 View (312) 757-7509
Photo of Felicia Levy, Clinical Social Work/Therapist in Chicago, IL
Felicia Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60613
In addition to being an LCSW, I am also an EMDR Certified therapist.
Thank you for taking a look at my profile. Reaching out for counseling can often be a difficult step. My style as a therapist is warm, compassionate and interactive. I use a client-centered approach to help clients discover their strengths and feel empowered to make changes, especially when feeling stuck. I provide support, empathy and insight with integrity and humor to allow clients to step back from stressful situations, gain perspective and feel better.
In addition to being an LCSW, I am also an EMDR Certified therapist.
Thank you for taking a look at my profile. Reaching out for counseling can often be a difficult step. My style as a therapist is warm, compassionate and interactive. I use a client-centered approach to help clients discover their strengths and feel empowered to make changes, especially when feeling stuck. I provide support, empathy and insight with integrity and humor to allow clients to step back from stressful situations, gain perspective and feel better.
(773) 757-5143 View (773) 757-5143
Photo of Jeff Lewis, Counselor in Chicago, IL
Jeff Lewis
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
(224) 407-3399 View (224) 407-3399
Photo of Roserita (Rita) W. James, Clinical Social Work/Therapist in Chicago, IL
Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
(708) 398-9987 View (708) 398-9987
Photo of Phoenix Rising Counseling & Guidance, LLC, Clinical Social Work/Therapist in Chicago, IL
Phoenix Rising Counseling & Guidance, LLC
Clinical Social Work/Therapist, LCSW, LCPC, LPC, AMFT
Verified Verified
6 Endorsed
Chicago, IL 60605
We work with Individuals, Couples and Families age 4 and up using various therapeutic techniques including; Play Therapy, EMDR, DBT, CBT, Narrative Therapy, Structural Family Therapy and Gottman Couples Therapy.
Phoenix Rising Counseling and Guidance, LLC is a holistic practice built on the premise of helping individuals like you to recognize your strengths and potential and rise up from the ashes that have negatively impacted your life. We strive to combine the treatment of mental health with mindfulness and spirituality. We believe that everyone has the tools and the innate ability to change their external world by working through the blockages, thought perceptions and cloud of their internal world.
We work with Individuals, Couples and Families age 4 and up using various therapeutic techniques including; Play Therapy, EMDR, DBT, CBT, Narrative Therapy, Structural Family Therapy and Gottman Couples Therapy.
Phoenix Rising Counseling and Guidance, LLC is a holistic practice built on the premise of helping individuals like you to recognize your strengths and potential and rise up from the ashes that have negatively impacted your life. We strive to combine the treatment of mental health with mindfulness and spirituality. We believe that everyone has the tools and the innate ability to change their external world by working through the blockages, thought perceptions and cloud of their internal world.
(773) 673-9474 x1 View (773) 673-9474 x1
Photo of Andrea Freerksen, Clinical Social Work/Therapist in Chicago, IL
Andrea Freerksen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
(773) 985-8549 View (773) 985-8549
Photo of Chelly Calandra, Clinical Social Work/Therapist in Chicago, IL
Chelly Calandra
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
Waitlist for new clients
I am EMDR & CPT certified, and have additional training in polyvagal theory, attachment, and somatic experience therapy.
Life is challenging and seems to grow more challenging by the day. I offer a warm and non judgmental space to explore the pulls on our lives- parenthood, work, adult parents with personality disorders. We may explore how your childhood impacts today or process through a trauma that has been a barrier to moving forward. I offer both a space to explore feelings as well as solutions to the challenges we face.
I am EMDR & CPT certified, and have additional training in polyvagal theory, attachment, and somatic experience therapy.
Life is challenging and seems to grow more challenging by the day. I offer a warm and non judgmental space to explore the pulls on our lives- parenthood, work, adult parents with personality disorders. We may explore how your childhood impacts today or process through a trauma that has been a barrier to moving forward. I offer both a space to explore feelings as well as solutions to the challenges we face.
(312) 548-1122 View (312) 548-1122
Photo of Emily Lustig, Clinical Social Work/Therapist in Chicago, IL
Emily Lustig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I utilize aspects of various evidence-based modalities such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness to support you in working towards your goals.
Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.
I utilize aspects of various evidence-based modalities such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness to support you in working towards your goals.
Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.
(312) 313-0312 View (312) 313-0312
Photo of Giulia Casani, Marriage & Family Therapist in Chicago, IL
Giulia Casani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60657  (Online Only)
My international background allows me to connect with individuals struggling with cross-culturaI also offer Eye Movement Desensitization and Reprocessing (EMDR).
Are you struggling in one or more aspects of your relationship with your significant other? Is your sex life not as satisfying as you hoped it to be? Are you facing trauma, loss, disruptive transitions, divorce or cultural adjustments? We will work together to define your goals and maximize your strengths in a process that is collaborative and driven by you. It is my belief that the therapeutic growth occurs in between sessions; therefore, you will be provided with the proper tools to develop insights about non-productive behaviors and patterns of thinking, and improve your daily life.
My international background allows me to connect with individuals struggling with cross-culturaI also offer Eye Movement Desensitization and Reprocessing (EMDR).
Are you struggling in one or more aspects of your relationship with your significant other? Is your sex life not as satisfying as you hoped it to be? Are you facing trauma, loss, disruptive transitions, divorce or cultural adjustments? We will work together to define your goals and maximize your strengths in a process that is collaborative and driven by you. It is my belief that the therapeutic growth occurs in between sessions; therefore, you will be provided with the proper tools to develop insights about non-productive behaviors and patterns of thinking, and improve your daily life.
(872) 204-2384 View (872) 204-2384
Photo of Amy Marie Smith, Clinical Social Work/Therapist in Chicago, IL
Amy Marie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I have worked with a variety of people with issues ranging from work related stress to serious mental health symptoms. Regardless of the challenges you face, I can help by using EMDR or Solution Focused Therapy to assist you with the steps forward you would like to make.
I have worked with a variety of people with issues ranging from work related stress to serious mental health symptoms. Regardless of the challenges you face, I can help by using EMDR or Solution Focused Therapy to assist you with the steps forward you would like to make.
(773) 985-4239 View (773) 985-4239
Photo of Alissa Mazzenga, Licensed Clinical Professional Counselor in Chicago, IL
Alissa Mazzenga
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
9 Endorsed
Chicago, IL 60613
I provide EMDR, effective in bringing relief to the pain and symptoms associated with specific traumas or chronic traumatic patterns.
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Longing to address these issues, process a painful loss, or find freedom from limiting patterns and beliefs, my clients are seeking clarity, healing, and empowerment. Often, we are navigating relationships, dating, family conflict, career choices and satisfaction, and hopes for the future.
I provide EMDR, effective in bringing relief to the pain and symptoms associated with specific traumas or chronic traumatic patterns.
Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Longing to address these issues, process a painful loss, or find freedom from limiting patterns and beliefs, my clients are seeking clarity, healing, and empowerment. Often, we are navigating relationships, dating, family conflict, career choices and satisfaction, and hopes for the future.
(630) 451-9320 View (630) 451-9320
Photo of Brian Tobin, Clinical Social Work/Therapist in Chicago, IL
Brian Tobin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60605
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
(872) 395-6018 View (872) 395-6018
Photo of Lisa B Goldman, Counselor in Chicago, IL
Lisa B Goldman
Counselor, BC-DMT, LCPC, GL-CMA
Verified Verified
Chicago, IL 60645
The client drives the process and can choose to explore any of the above approaches, EMDR, Parts Work, DBT, or traditional talk therapy.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
The client drives the process and can choose to explore any of the above approaches, EMDR, Parts Work, DBT, or traditional talk therapy.
Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 30 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process.
(773) 906-4942 View (773) 906-4942
Photo of Corbly Brockman, Pre-Licensed Professional in Chicago, IL
Corbly Brockman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60643
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
(773) 322-1971 View (773) 322-1971
Photo of Counseling with Maggie, PLLC, Counselor in Chicago, IL
Counseling with Maggie, PLLC
Counselor, LCPC, EMDR, NCC
Verified Verified
2 Endorsed
Chicago, IL 60661
Using a combination of EMDR, ACT, IFS, mindfulness, and somatic-based tools, we’ll recalibrate your nervous system.
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
Using a combination of EMDR, ACT, IFS, mindfulness, and somatic-based tools, we’ll recalibrate your nervous system.
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
(312) 614-1672 View (312) 614-1672
Photo of Alexandra Warner, Clinical Social Work/Therapist in Chicago, IL
Alexandra Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
(872) 231-0816 View (872) 231-0816
Photo of Michele D. Briones, Counselor in Chicago, IL
Michele D. Briones
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is a proven treatment for trauma as well as many other issues.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is a proven treatment for trauma as well as many other issues.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
(331) 979-3003 View (331) 979-3003
Photo of Nicholas J Piechotte, Clinical Social Work/Therapist in Chicago, IL
Nicholas J Piechotte
Clinical Social Work/Therapist, LCSW, MSW, CADC, EMDR
Verified Verified
5 Endorsed
Chicago, IL 60657
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.
(312) 874-5275 View (312) 874-5275
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.