Therapists in Torrance, CA

Photo of Robert Christopher Travis, Marriage & Family Therapist in Torrance, CA
Robert Christopher Travis
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Torrance, CA 90505  (Online Only)
For those of you living with the symptoms of trauma, abandonment or areas of your life where just feel stuck, I offer EMDR therapy.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
For those of you living with the symptoms of trauma, abandonment or areas of your life where just feel stuck, I offer EMDR therapy.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
(424) 533-7988 View (424) 533-7988
Photo of Doric George, Marriage & Family Therapist in Torrance, CA
Doric George
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90505
Advanced EMDR protocols, hypnosis, and an understanding of the recent breakthroughs in brain science are utilized in the context of supportive psychotherapy.
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
Advanced EMDR protocols, hypnosis, and an understanding of the recent breakthroughs in brain science are utilized in the context of supportive psychotherapy.
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
(310) 740-9854 View (310) 740-9854
Photo of Creston Davis Trauma, Depression, Anxiety, Marriage & Family Therapist in Torrance, CA
Creston Davis Trauma, Depression, Anxiety
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
I am a experienced trauma-informed therapist certified in EMDR and experience with counseling survivors of trauma and military related trauma.
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I specialize in trauma and PTSD. I work with people who have trauma, some have flashbacks, deep fear of trust from childhood trauma.
I am a experienced trauma-informed therapist certified in EMDR and experience with counseling survivors of trauma and military related trauma.
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I specialize in trauma and PTSD. I work with people who have trauma, some have flashbacks, deep fear of trust from childhood trauma.
(310) 861-7718 View (310) 861-7718
Photo of Lance Miller, Psychologist in Torrance, CA
Lance Miller
Psychologist, PsyD
Verified Verified
Torrance, CA 90503
EMDR, CBT, Intersubjective, and Existential techniques to assist in coping with issues including trauma and/or abuse, depression or anxiety, relationship problems, personality disorders, addictions, and more.
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.
EMDR, CBT, Intersubjective, and Existential techniques to assist in coping with issues including trauma and/or abuse, depression or anxiety, relationship problems, personality disorders, addictions, and more.
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.
(424) 206-6742 View (424) 206-6742
Photo of Hong Jeong, Clinical Social Work/Therapist in Torrance, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(424) 339-2653 View (424) 339-2653
Photo of Charlie Taylor, Associate Clinical Social Worker in Torrance, CA
Charlie Taylor
Associate Clinical Social Worker, MHA, ACSW
Verified Verified
Torrance, CA 90503
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
(310) 620-1413 View (310) 620-1413
Photo of Cody Gauthier in Torrance, CA
Cody Gauthier
LCSW
Verified Verified
Torrance, CA 90504
I am trained in EMDR trauma processing, as well as gestalt therapy and use somatic techniques (brain/body) work.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
I am trained in EMDR trauma processing, as well as gestalt therapy and use somatic techniques (brain/body) work.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
(424) 360-1426 View (424) 360-1426
Photo of Rio Wilkinson, Marriage & Family Therapist Associate in Torrance, CA
Rio Wilkinson
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Torrance, CA 90505
As a male therapist specializing in male psychology, I bring a nuanced perspective to the therapeutic process. I firmly believe that masculinity, in its essence, is not toxic or a problem to be solved. Instead, I view masculinity as a diverse and multifaceted aspect of human identity that deserves celebration and exploration. My goal is to create a therapeutic space where men can embrace their masculinity authentically, free from societal pressure or stereotypes. My mission is to break down the barriers that prevent men from seeking help and to challenge the stigma surrounding men's mental health.
As a male therapist specializing in male psychology, I bring a nuanced perspective to the therapeutic process. I firmly believe that masculinity, in its essence, is not toxic or a problem to be solved. Instead, I view masculinity as a diverse and multifaceted aspect of human identity that deserves celebration and exploration. My goal is to create a therapeutic space where men can embrace their masculinity authentically, free from societal pressure or stereotypes. My mission is to break down the barriers that prevent men from seeking help and to challenge the stigma surrounding men's mental health.
(424) 400-6475 View (424) 400-6475
Photo of Ricardo Bautista, Marriage & Family Therapist in Torrance, CA
Ricardo Bautista
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503  (Online Only)
I enjoy empowering patients to reach their goals by building rapport, providing psychoeducation, and providing feedback to make changes. I've been trained in different Evidence-Based Programs. I meet the patients where they are but challenge them when needed. I like to use Cognitive Behavioral therapy (CBT) and Solution-focused interventions for the patient to accomplish their goals. I have a specialty in Gender Care for patients who are exploring more about themselves and want to learn options. I do enjoy working with college students and providing coping skills and patients who are adjusting to life.
I enjoy empowering patients to reach their goals by building rapport, providing psychoeducation, and providing feedback to make changes. I've been trained in different Evidence-Based Programs. I meet the patients where they are but challenge them when needed. I like to use Cognitive Behavioral therapy (CBT) and Solution-focused interventions for the patient to accomplish their goals. I have a specialty in Gender Care for patients who are exploring more about themselves and want to learn options. I do enjoy working with college students and providing coping skills and patients who are adjusting to life.
(424) 786-5211 View (424) 786-5211
Photo of Journeys Counseling Ministry, Marriage & Family Therapist in Torrance, CA
Journeys Counseling Ministry
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.
Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.
(424) 484-3844 View (424) 484-3844
Photo of Gabriel Rogus-Jones, Marriage & Family Therapist in Torrance, CA
Gabriel Rogus-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
Gabriel Jones, LMFT: I started in psych as an inpatient nurse (RN: 2008 - 2018). Since 2018, I've worked as an MFT (trauma, addiction, mood & psychosis). My approach brings together Positive Psychology, Internal Family Systems, Attachment, Mindfulness, Trauma-Informed, Relational, Experiential, and Spiritual Practices. I specialize in stress/trauma spectrum issues.
Gabriel Jones, LMFT: I started in psych as an inpatient nurse (RN: 2008 - 2018). Since 2018, I've worked as an MFT (trauma, addiction, mood & psychosis). My approach brings together Positive Psychology, Internal Family Systems, Attachment, Mindfulness, Trauma-Informed, Relational, Experiential, and Spiritual Practices. I specialize in stress/trauma spectrum issues.
(925) 387-6703 View (925) 387-6703
Photo of Daniel Sharer, Marriage & Family Therapist in Torrance, CA
Daniel Sharer
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90501
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
(858) 463-4898 View (858) 463-4898
Photo of Therapy for Peace of Mind, Marriage & Family Therapist in Torrance, CA
Therapy for Peace of Mind
Marriage & Family Therapist
Verified Verified
5 Endorsed
Torrance, CA 90501  (Online Only)
Accepting new clients! - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
Accepting new clients! - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
(213) 444-4252 View (213) 444-4252
Photo of Remarkable Services, Marriage & Family Therapist in Torrance, CA
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Torrance, CA 90501
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
(925) 436-1725 View (925) 436-1725

More Therapists Nearby

Photo of Francesco Pisano, Marriage & Family Therapist in Torrance, CA
Francesco Pisano
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90001  (Online Only)
I am trained in EMDR, accelerated resolution therapy, Brainspotting, cognitive behavioral therapy, Gottman level 2 , Seeking Safety, and trauma-focused CBT.
I work collaboratively with clients to make sure all their needs are met while considering their cultural diversity and intergenerational/systemic trauma using a trauma-informed and attachment approach.”
I am trained in EMDR, accelerated resolution therapy, Brainspotting, cognitive behavioral therapy, Gottman level 2 , Seeking Safety, and trauma-focused CBT.
I work collaboratively with clients to make sure all their needs are met while considering their cultural diversity and intergenerational/systemic trauma using a trauma-informed and attachment approach.”
(623) 303-0180 View (623) 303-0180
Photo of Justin Juárez, Marriage & Family Therapist Associate in Torrance, CA
Justin Juárez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Long Beach, CA 90745
This was my motivation to be trained in EMDR, a tool to help reprocess traumatic memories and help clients experience more inner peace and resiliency.
Finding a therapist in a big city can be a daunting task for such an important decision and journey you are on. I cultivate a space for you to feel seen and heard while facilitating change through a therapeutic relationship of compassion and culturally affirming care. I'm committed to working with LGBTQ+ individuals/relationships and working with teens in this ever more complex world that induces overwhelming feelings. I also provide support for parents with teens in navigating these issues. I work with adults who experience a variety of expressions such as anxiety, depression, life transitions, and trauma to name a few.
This was my motivation to be trained in EMDR, a tool to help reprocess traumatic memories and help clients experience more inner peace and resiliency.
Finding a therapist in a big city can be a daunting task for such an important decision and journey you are on. I cultivate a space for you to feel seen and heard while facilitating change through a therapeutic relationship of compassion and culturally affirming care. I'm committed to working with LGBTQ+ individuals/relationships and working with teens in this ever more complex world that induces overwhelming feelings. I also provide support for parents with teens in navigating these issues. I work with adults who experience a variety of expressions such as anxiety, depression, life transitions, and trauma to name a few.
(818) 797-9226 View (818) 797-9226
Photo of Dennis Newlin, Marriage & Family Therapist in Torrance, CA
Dennis Newlin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90059
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
My therapeutic approach is client-centered, holistic, and informed by a range of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
(805) 360-4678 View (805) 360-4678
Photo of James Y Lee, Psychologist in Torrance, CA
James Y Lee
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90002  (Online Only)
In addition, clients can see me for short-term EMDR therapy (e.
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
In addition, clients can see me for short-term EMDR therapy (e.
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
(628) 215-4774 View (628) 215-4774
Photo of Victor A Ross, Clinical Social Work/Therapist in Torrance, CA
Victor A Ross
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Palos Verdes Peninsula, CA 90274  (Online Only)
Waitlist for new clients
Clients who benefit from my help appreciate a therapist who is warm, nurturing and supportive in his approach and at the same time confronts the difficult issues that bring people to seek my assistance. I am an experienced clinician, and I draw upon a variety of techniques ranging from talk therapy to Dialectical Behavioral Therapy, and EMDR. My clients feel I help them with life issues including depression, anxiety, and trauma.
Clients who benefit from my help appreciate a therapist who is warm, nurturing and supportive in his approach and at the same time confronts the difficult issues that bring people to seek my assistance. I am an experienced clinician, and I draw upon a variety of techniques ranging from talk therapy to Dialectical Behavioral Therapy, and EMDR. My clients feel I help them with life issues including depression, anxiety, and trauma.
(424) 250-2348 View (424) 250-2348
Photo of Sam Randolph, Marriage & Family Therapist in Torrance, CA
Sam Randolph
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Compton, CA 90220
Utilizing Eye Movement Desensitization & Reprocessing (EMDR) and other interventions, I am able to assist in trauma recovery and treat other psychological issues.
Are you struggling with understanding why things are not working in your life? Are you a you having a difficult time with various life phases such as adolescence into adulthood? Trying to sort through all the current challenges and past events on your own can be difficult. Sometimes it can feel almost impossible. Allow me to assist you in your journey of self-discovery and break free of unwanted life patterns. I provide a safe, encouraging environment to explore your past and present life. This work can transform your relationship with self, significant other, family, friends, & professional relationships.
Utilizing Eye Movement Desensitization & Reprocessing (EMDR) and other interventions, I am able to assist in trauma recovery and treat other psychological issues.
Are you struggling with understanding why things are not working in your life? Are you a you having a difficult time with various life phases such as adolescence into adulthood? Trying to sort through all the current challenges and past events on your own can be difficult. Sometimes it can feel almost impossible. Allow me to assist you in your journey of self-discovery and break free of unwanted life patterns. I provide a safe, encouraging environment to explore your past and present life. This work can transform your relationship with self, significant other, family, friends, & professional relationships.
(562) 376-2051 View (562) 376-2051
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.