Photo of Tania Choi Psychotherapy, Marriage & Family Therapist in San Jose, CA
Tania Choi Psychotherapy
Marriage & Family Therapist, LMFT, MEd
Verified Verified
4 Endorsed
San Jose, CA 95128
I specialize in EMDR and am trained to work with trauma, abuse, PTSD as well addictions and compulsions.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
I specialize in EMDR and am trained to work with trauma, abuse, PTSD as well addictions and compulsions.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
(408) 212-0552 View (408) 212-0552
Photo of Cynthia Barrios, Marriage & Family Therapist in San Jose, CA
Cynthia Barrios
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95119  (Online Only)
I am also certified in DBT and EMDR.
Be seen within four days! I have sixteen years of experience as a cognitive behavioral therapist and have years of experience as a clinical supervisor. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental and confidential space where you can share your thoughts, feelings, and concerns.
I am also certified in DBT and EMDR.
Be seen within four days! I have sixteen years of experience as a cognitive behavioral therapist and have years of experience as a clinical supervisor. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental and confidential space where you can share your thoughts, feelings, and concerns.
(408) 837-7381 View (408) 837-7381
Photo of David A. Cordero, Psychologist in San Jose, CA
David A. Cordero
Psychologist, PsyD
Verified Verified
2 Endorsed
San Jose, CA 95128
I also provide EMDR therapy if you are looking to heal from any traumatic or negative life experiences.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
I also provide EMDR therapy if you are looking to heal from any traumatic or negative life experiences.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
(408) 583-5190 View (408) 583-5190
Photo of Douglas Drucker, Psychologist in San Jose, CA
Douglas Drucker
Psychologist, PhD, QME
Verified Verified
San Jose, CA 95124
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
(408) 215-9454 View (408) 215-9454
Photo of Naomi Zelin, Associate Professional Clinical Counselor in San Jose, CA
Naomi Zelin
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
San Jose, CA 95120  (Online Only)
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
Are you tired of feeling trapped in the same unhealthy relationship patterns, longing for meaningful connections but struggling to find them? The frustration and confusion can be overwhelming, but you don't have to navigate this journey alone. Imagine finally breaking free from these cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your relationships, knowing that you have the tools to navigate challenges with grace and resilience.
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
Are you tired of feeling trapped in the same unhealthy relationship patterns, longing for meaningful connections but struggling to find them? The frustration and confusion can be overwhelming, but you don't have to navigate this journey alone. Imagine finally breaking free from these cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your relationships, knowing that you have the tools to navigate challenges with grace and resilience.
(310) 455-8161 View (310) 455-8161
Photo of Sobia Saleem Psychotherapist, Marriage & Family Therapist in San Jose, CA
Sobia Saleem Psychotherapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
San Jose, CA 95134  (Online Only)
I use EMDR, Imago, Attachment, & Gottman therapy to empower you.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands and reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? If so, you're in the right place! I want to give you the care you deserve. I want to work with you on the unique challenges you might be facing, like navigating your transitioning experience, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and needing an HRT or surgery letter. Therapy should cater to you and your needs.
I use EMDR, Imago, Attachment, & Gottman therapy to empower you.
Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands and reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? If so, you're in the right place! I want to give you the care you deserve. I want to work with you on the unique challenges you might be facing, like navigating your transitioning experience, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and needing an HRT or surgery letter. Therapy should cater to you and your needs.
(657) 286-7337 View (657) 286-7337
Photo of Tammie Makely, Marriage & Family Therapist in San Jose, CA
Tammie Makely
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jose, CA 95148  (Online Only)
Trained in EMDR, I also bring valuable tools for addressing individual trauma that can impact a relationship.
Feeling overwhelmed in your relationship? Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy and marriage counseling, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method — a research-based approach known for its effectiveness in improving marital satisfaction.
Trained in EMDR, I also bring valuable tools for addressing individual trauma that can impact a relationship.
Feeling overwhelmed in your relationship? Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy and marriage counseling, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method — a research-based approach known for its effectiveness in improving marital satisfaction.
(949) 694-2947 View (949) 694-2947
Photo of Liz Dietrich, Clinical Social Work/Therapist in San Jose, CA
Liz Dietrich
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112  (Online Only)
I offer EMDR, Sex Therapy, EFT for Couples, and psychodynamic process groups, all from a relational, psychodynamic orientation.
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
I offer EMDR, Sex Therapy, EFT for Couples, and psychodynamic process groups, all from a relational, psychodynamic orientation.
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
(650) 405-0409 View (650) 405-0409
Photo of Ellen Noon, Marriage & Family Therapist in San Jose, CA
Ellen Noon
Marriage & Family Therapist, LMFT, CSAT, CEMDR
Verified Verified
1 Endorsed
San Jose, CA 95126  (Online Only)
I am certified in EMDR.
I am a sex therapist and couples counselor. I provide expert care for couples’ issues, intimacy struggles, sexual struggles, infidelity, sexual compulsivity, sexual addiction and trauma. My goal is to create an intimate space where both partners can share their experience and feelings. I also work with individuals on their relationship issues. My intention is to share a journey that will allow you to unlock the whatever it is that is keeping you from having a happy, fulfilling life. The work that you do now can positively impact you and your partner for a life time. If you are serious about change deep transformation is possible.
I am certified in EMDR.
I am a sex therapist and couples counselor. I provide expert care for couples’ issues, intimacy struggles, sexual struggles, infidelity, sexual compulsivity, sexual addiction and trauma. My goal is to create an intimate space where both partners can share their experience and feelings. I also work with individuals on their relationship issues. My intention is to share a journey that will allow you to unlock the whatever it is that is keeping you from having a happy, fulfilling life. The work that you do now can positively impact you and your partner for a life time. If you are serious about change deep transformation is possible.
(669) 254-3007 View (669) 254-3007
Photo of Dr. Elizabeth G P Gossett, Psychologist in San Jose, CA
Dr. Elizabeth G P Gossett
Psychologist, PsyD
Verified Verified
San Jose, CA 95127  (Online Only)
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
(650) 249-7898 View (650) 249-7898
Photo of Loic John Jassy, Marriage & Family Therapist in San Jose, CA
Loic John Jassy
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
San Jose, CA 95125
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
(408) 622-0183 View (408) 622-0183
Photo of Cynthia Haartman: Psychotherapy, Sex Therapy, EMDR, Marriage & Family Therapist in San Jose, CA
Cynthia Haartman: Psychotherapy, Sex Therapy, EMDR
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
13 Endorsed
San Jose, CA 95118  (Online Only)
As an EMDR certified clinician, I am passionate about applying the benefits of EMDR therapy and EMDR intensive programs with clients who are motivated to live without disturbance from their past.
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence/ADHD, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
As an EMDR certified clinician, I am passionate about applying the benefits of EMDR therapy and EMDR intensive programs with clients who are motivated to live without disturbance from their past.
I am a Certified Sex Therapist, and also Certified in EMDR Therapy. My primary focus includes: intimacy and sexuality concerns, pelvic pain, fear and anxiety around intimacy, stress, trauma, anxiety, self worth, guilt and shame, neurodivergence/ADHD, chronic pain and chronic illness, as well as medical trauma, and manifestation of stress physically in the body. I am kink affirming and knowledgable, LGBTQ+/sexual and gender minority inclusive, and a sex positive provider.
(408) 478-3890 View (408) 478-3890
Photo of Connie Kay, Clinical Social Work/Therapist in San Jose, CA
Connie Kay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Jose, CA 95125
EMDR, Hypnosis, Meditation, Trauma Informed Training.
Do you find yourself having the same conversation with your partner and getting nowhere? Do you have changes you want to make but don't know where to start? Do you have addictions or patterns of behavior that you would like to change? Are you down, frustrated, tired, depressed, angry, sad? Are you in transition and need help sorting things out? Do you need help in communicating with a family member or friend? Are you unhappy with your initmate relationship, or want to explore new things? Do you experience shame or guilt related to your sexuality and unspoken desires? Are you wondering "Is there more to life?"
EMDR, Hypnosis, Meditation, Trauma Informed Training.
Do you find yourself having the same conversation with your partner and getting nowhere? Do you have changes you want to make but don't know where to start? Do you have addictions or patterns of behavior that you would like to change? Are you down, frustrated, tired, depressed, angry, sad? Are you in transition and need help sorting things out? Do you need help in communicating with a family member or friend? Are you unhappy with your initmate relationship, or want to explore new things? Do you experience shame or guilt related to your sexuality and unspoken desires? Are you wondering "Is there more to life?"
(408) 868-5498 View (408) 868-5498
Photo of Mitchell Gale, Marriage & Family Therapist in San Jose, CA
Mitchell Gale
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125
I also integrate multiple modalities, depending on your individual needs, including EMDR, Acceptance and Commitment Therapy, and Mindfulness Based CBT.
I have experience working with children, teens, families and young adults around trauma, eating disorders, depression, and anxiety. It's not uncommon to seek therapy when feeling overwhelmed with stress, struggling in a relationship, or experiencing strong negative emotions or thoughts. Wanting to "feel better" without understanding just how a therapist is supposed to help, isn't unusual either. During our initial consultation we'll dicuss what you're hoping to get out of therapy; I'll then provide information on how I might use my training, skills, and experience, to help you move forward in the best way possible.
I also integrate multiple modalities, depending on your individual needs, including EMDR, Acceptance and Commitment Therapy, and Mindfulness Based CBT.
I have experience working with children, teens, families and young adults around trauma, eating disorders, depression, and anxiety. It's not uncommon to seek therapy when feeling overwhelmed with stress, struggling in a relationship, or experiencing strong negative emotions or thoughts. Wanting to "feel better" without understanding just how a therapist is supposed to help, isn't unusual either. During our initial consultation we'll dicuss what you're hoping to get out of therapy; I'll then provide information on how I might use my training, skills, and experience, to help you move forward in the best way possible.
(669) 322-7692 View (669) 322-7692
Photo of Sonia Aldape, Clinical Social Work/Therapist in San Jose, CA
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
San Jose, CA 95128
I have specialty trainings in AF-EMDR, CBT, DBT, Mindfulness, Attachment, Psychodynamic, Crucible, PACT, Somatic, Sex therapies and more.
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I have specialty trainings in AF-EMDR, CBT, DBT, Mindfulness, Attachment, Psychodynamic, Crucible, PACT, Somatic, Sex therapies and more.
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
(650) 910-1486 View (650) 910-1486
Photo of Alysia St. Clair, Clinical Social Work/Therapist in San Jose, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95101
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Veronica Calkins, Clinical Social Work/Therapist in San Jose, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95101
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Nicole Symcox Psychotherapy, Marriage & Family Therapist in San Jose, CA
Nicole Symcox Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125  (Online Only)
Nicole is passionate about helping people heal from their past so they can build a better future. She supports women through unhealthy relationships, healing from childhood abuse, sexual abuse, anxiety and PTSD. For over a decade, Nicole has studied and worked in human development and psychology. She is EMDRIA Certified EMDR Clinician and supports kids and adults in the healing process.
Nicole is passionate about helping people heal from their past so they can build a better future. She supports women through unhealthy relationships, healing from childhood abuse, sexual abuse, anxiety and PTSD. For over a decade, Nicole has studied and worked in human development and psychology. She is EMDRIA Certified EMDR Clinician and supports kids and adults in the healing process.
(408) 214-6894 View (408) 214-6894
Photo of Silver Lake Psychology--San Jose location, Psychologist in San Jose, CA
Silver Lake Psychology--San Jose location
Psychologist, PsyD
Verified Verified
San Jose, CA 95125
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(408) 676-2109 View (408) 676-2109
Photo of Christian Counseling Center San Jose, Marriage & Family Therapist in San Jose, CA
Christian Counseling Center San Jose
Marriage & Family Therapist
Verified Verified
San Jose, CA 95124
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
(408) 413-4529 View (408) 413-4529
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.