EMDR Therapists in San Jose, CA

Photo of Melissa E Miller, Marriage & Family Therapist in San Jose, CA
Melissa E Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95117  (Online Only)
I am a certified EMDR therapist, and use the method as suits your needs.
Are you a worried parent of a teenager who's headed for trouble, or is already there? I'll help you get your kid back on track. Are you suffering the aftereffects of trauma (nightmares, flashbacks, intrusive thoughts, feeling disconnected from yourself and loved ones)? We'll find a way to heal your pain and make you whole again. Had enough of the bipolar roller-coaster? Want to break free of alcohol, substances, and other addictions, including eating disorders? Let's develop a plan for your recovery, so you have your life back.
I am a certified EMDR therapist, and use the method as suits your needs.
Are you a worried parent of a teenager who's headed for trouble, or is already there? I'll help you get your kid back on track. Are you suffering the aftereffects of trauma (nightmares, flashbacks, intrusive thoughts, feeling disconnected from yourself and loved ones)? We'll find a way to heal your pain and make you whole again. Had enough of the bipolar roller-coaster? Want to break free of alcohol, substances, and other addictions, including eating disorders? Let's develop a plan for your recovery, so you have your life back.
(408) 676-9909 x408835 View (408) 676-9909 x408835
Photo of Shannon Boe, Marriage & Family Therapist Associate in San Jose, CA
Shannon Boe
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Jose, CA 95126
I am trained in EMDR, which is a powerful tool for processing trauma and a unique offering for the teen and young adult population (as many EMDR providers only support adults).
Carl Jung said "The privilege of a lifetime is to become who you really are" and this is something I am passionate about: helping my clients uncover who they truly are and live the lives that they deserve. I primarily work with children, teens and young adults and enjoy creating unique interventions based on upon their interests and goals. Using talk, art and play I help clients explore their experiences with anxiety, depression, school challenges, and trauma. Having previously worked in school settings I have witnessed first hand how important mental health counseling is for children, teens and young adults.
I am trained in EMDR, which is a powerful tool for processing trauma and a unique offering for the teen and young adult population (as many EMDR providers only support adults).
Carl Jung said "The privilege of a lifetime is to become who you really are" and this is something I am passionate about: helping my clients uncover who they truly are and live the lives that they deserve. I primarily work with children, teens and young adults and enjoy creating unique interventions based on upon their interests and goals. Using talk, art and play I help clients explore their experiences with anxiety, depression, school challenges, and trauma. Having previously worked in school settings I have witnessed first hand how important mental health counseling is for children, teens and young adults.
(408) 637-4935 View (408) 637-4935
Photo of Chonnie Thiessen, Marriage & Family Therapist in San Jose, CA
Chonnie Thiessen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110
I use a variety of evidence-based techniques, such as CBT, DBT, EMDR, Solution Focus, and other talk therapies, to help my clients cope with their challenges ad achieve their goals.
I'm Chonnie Thiessen, a licensed marriage and family therapist with a passion for helping others. I have a master's degree in marriage and family counseling and over 10 years of experience in providing effective and compassionate therapy to individuals, couples, and families. I work with individuals aged 12-99 who are dealing with challenges such as depression, anxiety, and relationship issues. I also work with couples and families.
I use a variety of evidence-based techniques, such as CBT, DBT, EMDR, Solution Focus, and other talk therapies, to help my clients cope with their challenges ad achieve their goals.
I'm Chonnie Thiessen, a licensed marriage and family therapist with a passion for helping others. I have a master's degree in marriage and family counseling and over 10 years of experience in providing effective and compassionate therapy to individuals, couples, and families. I work with individuals aged 12-99 who are dealing with challenges such as depression, anxiety, and relationship issues. I also work with couples and families.
(408) 465-4952 View (408) 465-4952
Photo of Dr. Invia A. Betjoseph, Marriage & Family Therapist in San Jose, CA
Dr. Invia A. Betjoseph
Marriage & Family Therapist, PsyD, LMFT, CSAT
Verified Verified
12 Endorsed
San Jose, CA 95124  (Online Only)
I'm a Licensed Marriage and Family Therapist, Certified Sex Addiction Therapist, trained in EMDR specializing in sex addictions, couples therapy and trauma.
Do you find yourself making excuses for your secret, compulsive sexual behaviors, thinking that you can stop at any time? You may think that watching porn is not a big deal, because "Everybody does it." The truth is you have been saying, "This is the last time" for years now, and if you are in a committed relationship, then your partner is feeling angry, betrayed and confused. Problematic sexual behaviors can leave you feeling shame and guilt fraught with fear and anxiety. For 15 years, by creating a safe and confidential environment, using specific tools, I have helped distressed people move past their damaging choices and heal.
I'm a Licensed Marriage and Family Therapist, Certified Sex Addiction Therapist, trained in EMDR specializing in sex addictions, couples therapy and trauma.
Do you find yourself making excuses for your secret, compulsive sexual behaviors, thinking that you can stop at any time? You may think that watching porn is not a big deal, because "Everybody does it." The truth is you have been saying, "This is the last time" for years now, and if you are in a committed relationship, then your partner is feeling angry, betrayed and confused. Problematic sexual behaviors can leave you feeling shame and guilt fraught with fear and anxiety. For 15 years, by creating a safe and confidential environment, using specific tools, I have helped distressed people move past their damaging choices and heal.
(408) 809-1063 View (408) 809-1063
Photo of Niina Kuukka Emdr Neurofeedback, Marriage & Family Therapist in San Jose, CA
Niina Kuukka Emdr Neurofeedback
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
San Jose, CA 95128
I use neurofeedback, EMDR, and guided meditations to help you upgrade your brain, elevate your mind, and raise your consciousness.
Have you explored various therapist or self-help programs before, only to find yourself still feeling stuck? It's like a weight from your past choices - whether in career, relationships, or hobbies - is holding you down. Pretending to be content has become draining and isolating. Deep down, you know there's more to life, a greater sense of purpose and fulfillment waiting for you. You're yearning to shed the weight of the past and step into a life filled with joy, authenticity, and peace.
I use neurofeedback, EMDR, and guided meditations to help you upgrade your brain, elevate your mind, and raise your consciousness.
Have you explored various therapist or self-help programs before, only to find yourself still feeling stuck? It's like a weight from your past choices - whether in career, relationships, or hobbies - is holding you down. Pretending to be content has become draining and isolating. Deep down, you know there's more to life, a greater sense of purpose and fulfillment waiting for you. You're yearning to shed the weight of the past and step into a life filled with joy, authenticity, and peace.
(650) 629-2214 View (650) 629-2214
Photo of Nicole Bennett, Clinical Social Work/Therapist in San Jose, CA
Nicole Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95128
If you are struggling with anxiety, low self-worth, or invisible wounds, therapy can help. I specialize in addressing these areas with EMDR. Together we can work toward finding more peace in your inner world to increase your capacity to relax, connect, and enjoy yourself and your life. If you are seeking therapy for your child or teen struggling with their emotions or self esteem, I can work with them to navigate their feelings in a healthy way and collaborate with you on how you can support your child with their unique needs.
If you are struggling with anxiety, low self-worth, or invisible wounds, therapy can help. I specialize in addressing these areas with EMDR. Together we can work toward finding more peace in your inner world to increase your capacity to relax, connect, and enjoy yourself and your life. If you are seeking therapy for your child or teen struggling with their emotions or self esteem, I can work with them to navigate their feelings in a healthy way and collaborate with you on how you can support your child with their unique needs.
(408) 692-6792 View (408) 692-6792
Photo of Ma Lourdes T Soliven, Marriage & Family Therapist Associate in San Jose, CA
Ma Lourdes T Soliven
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95119  (Online Only)
I am trained in EMDR and use various treatment approaches such as CBT, DBT, and psychodynamic to assist clients suffering from various psychological distress and life stressors.
Being a parent can be hard. Being a wife, husband, or partner can be hard. The truth is sometime, just existing, can be challenging. If you are struggling and need support along the way, I am here to help. I am part of a group practice that specializes in maternal mental health and paternal mental health, and multi-ethnic/intercultural/inter-racial families. I am originally from the Philippines and provide services in Tagalog and Filipino. I work with individuals and parents who have young children and or those with teenagers, as well as singles who are navigating dating and career. I offer individual therapy and couple therapy.
I am trained in EMDR and use various treatment approaches such as CBT, DBT, and psychodynamic to assist clients suffering from various psychological distress and life stressors.
Being a parent can be hard. Being a wife, husband, or partner can be hard. The truth is sometime, just existing, can be challenging. If you are struggling and need support along the way, I am here to help. I am part of a group practice that specializes in maternal mental health and paternal mental health, and multi-ethnic/intercultural/inter-racial families. I am originally from the Philippines and provide services in Tagalog and Filipino. I work with individuals and parents who have young children and or those with teenagers, as well as singles who are navigating dating and career. I offer individual therapy and couple therapy.
(669) 268-3098 View (669) 268-3098
Photo of Cynthia Barrios, Marriage & Family Therapist in San Jose, CA
Cynthia Barrios
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95119  (Online Only)
I am also certified in DBT and EMDR.
Be seen within four days! I have sixteen years of experience as a cognitive behavioral therapist and have years of experience as a clinical supervisor. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental and confidential space where you can share your thoughts, feelings, and concerns.
I am also certified in DBT and EMDR.
Be seen within four days! I have sixteen years of experience as a cognitive behavioral therapist and have years of experience as a clinical supervisor. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental and confidential space where you can share your thoughts, feelings, and concerns.
(408) 837-7381 View (408) 837-7381
Photo of Kate Young, Psychologist in San Jose, CA
Kate Young
Psychologist, PhD
Verified Verified
San Jose, CA 95128
My specialities are trauma, anxiety, work stress, panic, driving and flying fears, dysfunctional family of origin issues, and relationship conflicts. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness. I am practical and outcome oriented. EMDR and CBT work well in short term therapy approach. Frequently therapy lasts only 3-6 months depending on the issues to be addressed.
My specialities are trauma, anxiety, work stress, panic, driving and flying fears, dysfunctional family of origin issues, and relationship conflicts. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness. I am practical and outcome oriented. EMDR and CBT work well in short term therapy approach. Frequently therapy lasts only 3-6 months depending on the issues to be addressed.
(408) 883-4634 View (408) 883-4634
Photo of Valentina Mornard, Marriage & Family Therapist in San Jose, CA
Valentina Mornard
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95126  (Online Only)
I am a Certified in EMDR and as an Intuitive Eating Counselor, and I use Health at Every Size® principles to guide my work with food and body issues.
It takes courage to reach out for support. Often people reach out when their usual strategies to manage their life fail, and they feel stuck. Are you feeling like you can't think or talk your way out of your unhappiness? The role of the therapist is as a facilitator or guide to help you identify the patterns that are no longer working for you, and develop strategies to heal and change. I will work with you to develop a plan in therapy that meets your individual needs and goals. My style is to give a combination of compassion, honest feedback, non-judgment, humor, and warmth.
I am a Certified in EMDR and as an Intuitive Eating Counselor, and I use Health at Every Size® principles to guide my work with food and body issues.
It takes courage to reach out for support. Often people reach out when their usual strategies to manage their life fail, and they feel stuck. Are you feeling like you can't think or talk your way out of your unhappiness? The role of the therapist is as a facilitator or guide to help you identify the patterns that are no longer working for you, and develop strategies to heal and change. I will work with you to develop a plan in therapy that meets your individual needs and goals. My style is to give a combination of compassion, honest feedback, non-judgment, humor, and warmth.
(510) 345-0447 View (510) 345-0447
Photo of Dr. Michelle Wambach, Marriage & Family Therapist in San Jose, CA
Dr. Michelle Wambach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95117
With cognitive, relational, & EMDR skills, I specialize in anxiety, depression, relationships, trauma, self-esteem, loss.
Are you up at night worrying about relationships, job, kids, school, or life in general? For over 23 years, I have helped anxious and sad people feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in relationships, parenting, school, career. You want to be more successful in managing when to control and where to just let go, but feel like your mind is out of control with anxiety and stress. You try so hard, but the choices you're making just aren't working out so well. You are not alone, I can help!
With cognitive, relational, & EMDR skills, I specialize in anxiety, depression, relationships, trauma, self-esteem, loss.
Are you up at night worrying about relationships, job, kids, school, or life in general? For over 23 years, I have helped anxious and sad people feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in relationships, parenting, school, career. You want to be more successful in managing when to control and where to just let go, but feel like your mind is out of control with anxiety and stress. You try so hard, but the choices you're making just aren't working out so well. You are not alone, I can help!
(408) 247-7909 View (408) 247-7909
Photo of Harmonie Stone, Marriage & Family Therapist in San Jose, CA
Harmonie Stone
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Harmonie holds certifications in EMDR, Tension and Trauma Releasing Exercises®, Nutrition, and is an affiliate of Integrated Listening Systems, a program to heal mild Traumatic Brain Injury and Sensory Processing in children and adults.
Harmonie Stone has been a student of the developmental and psychological wellness fields for over 9 years. She has a Bachelors of Science in Child and Adolescent Development and a Masters Degree in Psychology. Her work as a counselor has lead her to take a special interest in chronic stress and trauma and their influence on the nervous system's ability to communicate with the mind and body. Her desire is to take a more whole person approach in healing from chronic stress and trauma.
Harmonie holds certifications in EMDR, Tension and Trauma Releasing Exercises®, Nutrition, and is an affiliate of Integrated Listening Systems, a program to heal mild Traumatic Brain Injury and Sensory Processing in children and adults.
Harmonie Stone has been a student of the developmental and psychological wellness fields for over 9 years. She has a Bachelors of Science in Child and Adolescent Development and a Masters Degree in Psychology. Her work as a counselor has lead her to take a special interest in chronic stress and trauma and their influence on the nervous system's ability to communicate with the mind and body. Her desire is to take a more whole person approach in healing from chronic stress and trauma.
(669) 271-7241 View (669) 271-7241
Photo of Alana Dunn-Veloz, Marriage & Family Therapist in San Jose, CA
Alana Dunn-Veloz
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95128  (Online Only)
I treat a wide array of issues and trauma with some of the newest mind-body technologies such as Eye Movement Desensitization and Reprocessing (EMDR), which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.
I treat a wide array of issues and trauma with some of the newest mind-body technologies such as Eye Movement Desensitization and Reprocessing (EMDR), which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.
(408) 443-2175 View (408) 443-2175
Photo of Douglas Drucker, Psychologist in San Jose, CA
Douglas Drucker
Psychologist, PhD, QME
Verified Verified
San Jose, CA 95124
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
(408) 215-9454 View (408) 215-9454
Photo of Erick Santos, Clinical Social Work/Therapist in San Jose, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Jose, CA 95125
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(408) 351-0417 View (408) 351-0417
Photo of Jessica Miller, Clinical Social Work/Therapist in San Jose, CA
Jessica Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95136
I am EMDR trained, a TBRI Practioner, and adoption competent.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
I am EMDR trained, a TBRI Practioner, and adoption competent.
I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.
(408) 668-1526 View (408) 668-1526
Photo of Aurianne J Dorsay, Psychologist in San Jose, CA
Aurianne J Dorsay
Psychologist, PhD
Verified Verified
San Jose, CA 95125
I use a variety of modalities, including talk therapy, EMDR, as well as sand tray.
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
I use a variety of modalities, including talk therapy, EMDR, as well as sand tray.
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
(408) 641-3073 View (408) 641-3073
Photo of David A. Cordero, Psychologist in San Jose, CA
David A. Cordero
Psychologist, PsyD
Verified Verified
2 Endorsed
San Jose, CA 95128
I also provide EMDR therapy if you are looking to heal from any traumatic or negative life experiences.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
I also provide EMDR therapy if you are looking to heal from any traumatic or negative life experiences.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
(408) 583-5190 View (408) 583-5190
Photo of Hong Jeong, Clinical Social Work/Therapist in San Jose, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
San Jose, CA 95125
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 463-8321 View (213) 463-8321
Photo of Gayathri Ram Mohan, Clinical Social Work/Therapist in San Jose, CA
Gayathri Ram Mohan
Clinical Social Work/Therapist, MA , LCSW
Verified Verified
San Jose, CA 95126
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
(408) 412-9891 View (408) 412-9891
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.