Photo of Silvia MacAllister Voermanek, Marriage & Family Therapist in San Francisco, CA
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
(415) 965-2414 View (415) 965-2414
Photo of Sarah Voynow Berman, Marriage & Family Therapist in San Francisco, CA
Sarah Voynow Berman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
I am also trained in EMDR as an additional therapy.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
I am also trained in EMDR as an additional therapy.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
(415) 578-5358 View (415) 578-5358
Photo of Dr. Cammy Froude | Bliss In Being, Marriage & Family Therapist in San Francisco, CA
Dr. Cammy Froude | Bliss In Being
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94115
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!
(415) 942-1716 View (415) 942-1716
Photo of Lisa Goldwyn, Clinical Social Work/Therapist in San Francisco, CA
Lisa Goldwyn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Using cutting-edge treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing), we can heal the underlying causes of your concerns instead of just managing the symptoms - allowing you to live your life from a place of calm, confidence, clarity and courage free from internal barriers.
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
Using cutting-edge treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing), we can heal the underlying causes of your concerns instead of just managing the symptoms - allowing you to live your life from a place of calm, confidence, clarity and courage free from internal barriers.
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
(530) 395-2205 View (530) 395-2205
Photo of Laura Domash, Clinical Social Work/Therapist in San Francisco, CA
Laura Domash
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
I utilize a combination of depth oriented and evidence based techniques (EMDR, DBT, CBT).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My approach is authentic and warm yet exceptionally direct. I'll help identify inadequate coping patterns so you can replace them with proven skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
I utilize a combination of depth oriented and evidence based techniques (EMDR, DBT, CBT).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My approach is authentic and warm yet exceptionally direct. I'll help identify inadequate coping patterns so you can replace them with proven skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
(408) 837-0274 View (408) 837-0274
Photo of Roni McKinley, Marriage & Family Therapist in San Francisco, CA
Roni McKinley
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107  (Online Only)
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
(415) 483-7160 View (415) 483-7160
Photo of Debra Miller, Marriage & Family Therapist in San Francisco, CA
Debra Miller
Marriage & Family Therapist, RN, MFT, LPCC
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
EMDR, The Enneagram, Somatic therapies, and I am a certified Daring Way™ facilitator based on Dr Brené Brown's research on shame and vulnerability.
"The more aspects of myself I am given the freedom to know and live without reacting to as right or wrong, good or bad, the more I can witness all the elements of who I am and the healthier I am" ---Diane Shainberg. As a psychotherapist, I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves.The parts we cherish as well as the parts we want to change.
EMDR, The Enneagram, Somatic therapies, and I am a certified Daring Way™ facilitator based on Dr Brené Brown's research on shame and vulnerability.
"The more aspects of myself I am given the freedom to know and live without reacting to as right or wrong, good or bad, the more I can witness all the elements of who I am and the healthier I am" ---Diane Shainberg. As a psychotherapist, I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves.The parts we cherish as well as the parts we want to change.
(415) 347-5972 View (415) 347-5972
Photo of Tammie D. Grant, Marriage & Family Therapist in San Francisco, CA
Tammie D. Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94109
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
(415) 801-3997 View (415) 801-3997
Photo of Wendy Skillern, LCSW, Clinical Social Work/Therapist in San Francisco, CA
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
(415) 202-6934 View (415) 202-6934
Photo of Emily Ryan: Emdr And Trauma Intensives, Clinical Social Work/Therapist in San Francisco, CA
Emily Ryan: Emdr And Trauma Intensives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
I use a combination of IFS and EMDR to help you resolve PTSD, life conflicts and severe stressors.
I am committed to you and to transformation in your life. I am a Licensed Clinical Social Worker who provides specialized treatment in the areas of PTSD, anxiety, cancer care, depression and addiction. I have been providing therapy and counseling services to individuals, groups and families since 1999. Together we will focus on real solutions to problems and accessing your personal strengths. My background in mindfulness, IFS, EMDR and CBT based practices provides a framework for healing that is focused on both the internal strengths and resources of the individual, and the dynamic interplay between the person and their environment.
I use a combination of IFS and EMDR to help you resolve PTSD, life conflicts and severe stressors.
I am committed to you and to transformation in your life. I am a Licensed Clinical Social Worker who provides specialized treatment in the areas of PTSD, anxiety, cancer care, depression and addiction. I have been providing therapy and counseling services to individuals, groups and families since 1999. Together we will focus on real solutions to problems and accessing your personal strengths. My background in mindfulness, IFS, EMDR and CBT based practices provides a framework for healing that is focused on both the internal strengths and resources of the individual, and the dynamic interplay between the person and their environment.
(415) 787-4246 View (415) 787-4246
Photo of Scott Moresi, Marriage & Family Therapist in San Francisco, CA
Scott Moresi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
What I can say is that after years of self-discovery and thousands of hours of professional training, I’ve incorporated Internal Family Systems (IFS), EMDR, and Hakomi into a healing approach I call Beyond Words Psychotherapy … because true healing isn’t achieved through talking alone.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
What I can say is that after years of self-discovery and thousands of hours of professional training, I’ve incorporated Internal Family Systems (IFS), EMDR, and Hakomi into a healing approach I call Beyond Words Psychotherapy … because true healing isn’t achieved through talking alone.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
(415) 942-8038 View (415) 942-8038
Photo of Monica Nunez, Clinical Social Work/Therapist in San Francisco, CA
Monica Nunez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
(951) 355-2694 View (951) 355-2694
Photo of Jim Christrup, Clinical Social Work/Therapist in San Francisco, CA
Jim Christrup
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
I specialize in working with issues of anxiety, PTSD (Post Traumatic Stress Disorder), Stress, panic, phobias, and OCD (Obsessive Compulsive Disorder) and I am a certified EMDR therapist, I now also offer Ketamine Assisted Therapy (KAP) in partnership with Journey Clinical to help move past places you might have gotten stuck in the past .
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
I specialize in working with issues of anxiety, PTSD (Post Traumatic Stress Disorder), Stress, panic, phobias, and OCD (Obsessive Compulsive Disorder) and I am a certified EMDR therapist, I now also offer Ketamine Assisted Therapy (KAP) in partnership with Journey Clinical to help move past places you might have gotten stuck in the past .
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
(415) 702-3775 View (415) 702-3775
Photo of Theresa Carpinito Kira, Psychologist in San Francisco, CA
Theresa Carpinito Kira
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102  (Online Only)
I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Schema Therapy, and other self-compassion and mindfulness-based techniques.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Schema Therapy, and other self-compassion and mindfulness-based techniques.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
(415) 650-5307 View (415) 650-5307
Photo of Amy Powers, Marriage & Family Therapist in San Francisco, CA
Amy Powers
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
(415) 306-8536 View (415) 306-8536
Photo of Peggy Burns, Marriage & Family Therapist in San Francisco, CA
Peggy Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94127
I utilize CBT and EMDR to overcome trauma, or to enhance performance and strengths.
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
I utilize CBT and EMDR to overcome trauma, or to enhance performance and strengths.
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
(415) 322-1563 View (415) 322-1563
Photo of Jiewen (Janice) Huang, Clinical Social Work/Therapist in San Francisco, CA
Jiewen (Janice) Huang
Clinical Social Work/Therapist, LCSW, CGE
Verified Verified
1 Endorsed
San Francisco, CA 94115
Waitlist for new clients
I utilize the following modalities: Acceptance and Commitment Therapy (ACT), EMDR, Brainspotting, Grief Education, IFS, and Complicated Grief Treatment (CGT).
Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.
I utilize the following modalities: Acceptance and Commitment Therapy (ACT), EMDR, Brainspotting, Grief Education, IFS, and Complicated Grief Treatment (CGT).
Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.
(415) 449-8155 View (415) 449-8155
Photo of Natasha Walter-Fisk, Marriage & Family Therapist in San Francisco, CA
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
San Francisco, CA 94122  (Online Only)
Hello! If you're looking for online therapy for anxiety, EMDR and / or IFS and you're in California, Minnesota, Colorado or an international location, you're in the right place. Anxiety often comes from inside, from thoughts, feelings or sensations that say, "I'm not good enough." Or "I'm not safe." Or from something that happened to you. We'll be real and go deep. Let's get at the roots of that anxiety and set you free. If you think "1st world problems," it's ok. We all deserve healing. Expat 3 times. Aware of cultural & generational differences. I work to be anti-racist, LGBTQIA2S+ ally / accomplice. Open minded. Sex positive.
Hello! If you're looking for online therapy for anxiety, EMDR and / or IFS and you're in California, Minnesota, Colorado or an international location, you're in the right place. Anxiety often comes from inside, from thoughts, feelings or sensations that say, "I'm not good enough." Or "I'm not safe." Or from something that happened to you. We'll be real and go deep. Let's get at the roots of that anxiety and set you free. If you think "1st world problems," it's ok. We all deserve healing. Expat 3 times. Aware of cultural & generational differences. I work to be anti-racist, LGBTQIA2S+ ally / accomplice. Open minded. Sex positive.
(415) 326-9914 View (415) 326-9914
Photo of Alexis Bibler, Marriage & Family Therapist Associate in San Francisco, CA
Alexis Bibler
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I incorporate elements of Psychodynamic, Attachment, Strength-based, Narrative and trauma-focused therapies like EMDR - to help you explore your past, get in touch with the present and move towards an empowered future.
Congratulations on starting your therapy journey and taking charge of your mental health! I create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you are on any given day. I offer a collaborative and empathetic approach so you can feel supported as you navigate life's challenges and reach your personal goals.
I incorporate elements of Psychodynamic, Attachment, Strength-based, Narrative and trauma-focused therapies like EMDR - to help you explore your past, get in touch with the present and move towards an empowered future.
Congratulations on starting your therapy journey and taking charge of your mental health! I create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you are on any given day. I offer a collaborative and empathetic approach so you can feel supported as you navigate life's challenges and reach your personal goals.
(415) 599-8630 View (415) 599-8630
Photo of Sveta Alshvang, Psychologist in San Francisco, CA
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
It’s tough to go through the day dealing with intense feelings of anxiety, sadness, anger, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and be there for everyone else while neglecting your own needs and emotional pain. Seeking help can feel daunting, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out of this trap, and I want to help you reclaim your life.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
It’s tough to go through the day dealing with intense feelings of anxiety, sadness, anger, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and be there for everyone else while neglecting your own needs and emotional pain. Seeking help can feel daunting, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out of this trap, and I want to help you reclaim your life.
(650) 215-6194 View (650) 215-6194

See more therapy options for San Francisco


EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.