EMDR Therapists in San Francisco, CA

Photo of Silvia MacAllister Voermanek, Marriage & Family Therapist in San Francisco, CA
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
(415) 965-2414 View (415) 965-2414
Photo of Lori Kandels, Marriage & Family Therapist in San Francisco, CA
Lori Kandels
Marriage & Family Therapist, MFT, MBA
Verified Verified
San Francisco, CA 94118
Free yourself from what binds you. Resolve anxiety, past trauma, work or relationship stress. Raise your financial set point. A bit about my approach... 1) Mindfulness and Neuroscience. If you are caught in a negative story, I offer practices that engage the mind and body such as mindfulness, EMDR, Brainspotting and EFT. When we are stressed, we don’t think as clearly and can fall into habits of negative thoughts and emotions. Those habits leave a neurological imprint in the body. Changing your mind is only half of the solution. You have to retrain your nervous system as well and mind/body practices speed that process along.
Free yourself from what binds you. Resolve anxiety, past trauma, work or relationship stress. Raise your financial set point. A bit about my approach... 1) Mindfulness and Neuroscience. If you are caught in a negative story, I offer practices that engage the mind and body such as mindfulness, EMDR, Brainspotting and EFT. When we are stressed, we don’t think as clearly and can fall into habits of negative thoughts and emotions. Those habits leave a neurological imprint in the body. Changing your mind is only half of the solution. You have to retrain your nervous system as well and mind/body practices speed that process along.
(415) 340-7089 View (415) 340-7089
Photo of Jeffrey Hall Psy. D, Psychologist in San Francisco, CA
Jeffrey Hall Psy. D
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I'm EMDR certified to help with trauma work.
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
I'm EMDR certified to help with trauma work.
Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.
(415) 818-0982 View (415) 818-0982
Photo of Emily Schechter, Clinical Social Work/Therapist in San Francisco, CA
Emily Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118
I use approaches such as EMDR and IFS to help process and integrate past traumas with the goal of achieving greater awareness and wellbeing.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
I use approaches such as EMDR and IFS to help process and integrate past traumas with the goal of achieving greater awareness and wellbeing.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
(628) 265-6613 View (628) 265-6613
Photo of Vanessa Vertin, Marriage & Family Therapist in San Francisco, CA
Vanessa Vertin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Vanessa's passion for relational work weaves its way through her other specializations, which include: * Developmental life transitions *Psychological/emotional/spiritual aspects of dealing with physiological illness (holistic health) * Parent/child and family issues *Work with the elderly * Mood disorders * Aging and loss/grief *EMDR *Trauma/stress.
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
Vanessa's passion for relational work weaves its way through her other specializations, which include: * Developmental life transitions *Psychological/emotional/spiritual aspects of dealing with physiological illness (holistic health) * Parent/child and family issues *Work with the elderly * Mood disorders * Aging and loss/grief *EMDR *Trauma/stress.
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
(650) 262-3687 View (650) 262-3687
Photo of Lauren Britt, Clinical Social Work/Therapist in San Francisco, CA
Lauren Britt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118
Sessions may include solution focused therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, meditation, coaching and stress reduction.
Feel better today. I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies. If you want effective, rapid results and feel ready to get to work, please contact me.
Sessions may include solution focused therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, meditation, coaching and stress reduction.
Feel better today. I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies. If you want effective, rapid results and feel ready to get to work, please contact me.
(628) 666-0967 View (628) 666-0967
Photo of Tammie D. Grant, Marriage & Family Therapist in San Francisco, CA
Tammie D. Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94109
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
(415) 801-3997 View (415) 801-3997
Photo of Jay M Seiff-Haron, Psychologist in San Francisco, CA
Jay M Seiff-Haron
Psychologist, PsyD, MBA
Verified Verified
1 Endorsed
San Francisco, CA 94104
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
(415) 574-0973 View (415) 574-0973
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Kelli Clark, Clinical Social Work/Therapist in San Francisco, CA
Kelli Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
I'm a trained clinician in EMDR-IA (Eye Movement Desensitization and Reprocessing), a psychotherapy that enables people to heal from the symptoms and emotional distress that are a result of disturbing life experiences.
In my clinical practice, I emphasize a psychodynamic approach to look at your past and present and how that may influence how you make decisions moving forward. I also use a relationship-based therapy approach with a strength-based frame to help you develop coping skills and protective factors against stressors and negative relationships. I do well with those who are experiencing symptoms of Depression, Anxiety and Somatic Mind-Body connection.
I'm a trained clinician in EMDR-IA (Eye Movement Desensitization and Reprocessing), a psychotherapy that enables people to heal from the symptoms and emotional distress that are a result of disturbing life experiences.
In my clinical practice, I emphasize a psychodynamic approach to look at your past and present and how that may influence how you make decisions moving forward. I also use a relationship-based therapy approach with a strength-based frame to help you develop coping skills and protective factors against stressors and negative relationships. I do well with those who are experiencing symptoms of Depression, Anxiety and Somatic Mind-Body connection.
(415) 573-1773 View (415) 573-1773
Photo of Alicia Perez, Licensed Professional Counselor in San Francisco, CA
Alicia Perez
Licensed Professional Counselor, LCMHC, LPCC, CEDS
Verified Verified
San Francisco, CA 94118  (Online Only)
I utilize an integrated approach to therapy that is built around individual needs and am trained in a variety of treatment modalities including; Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
I utilize an integrated approach to therapy that is built around individual needs and am trained in a variety of treatment modalities including; Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
(919) 873-4822 View (919) 873-4822
Photo of Elizabeth Miller, Counselor in San Francisco, CA
Elizabeth Miller
Counselor, MA, PPS, LPCC
Verified Verified
San Francisco, CA 94115
EMDR.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
EMDR.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
(415) 319-9913 View (415) 319-9913
Photo of Reed A Malcolm Psychotherapist, Marriage & Family Therapist in San Francisco, CA
Reed A Malcolm Psychotherapist
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I am also trained in EMDR.
I am a psychotherapist with offices in SF and Oakland, and I treat both adults and couples. I take a relational and collaborative approach to psychotherapy. We are all unique, consciously and unconsciously influenced by the relationships and life-events that leave a lasting impact on how we address our current situation. Difficulties can sometimes arise when the habitual thoughts, emotions, or behaviors that once served us now have us feeling stuck, depressed, and powerless. Fear, ambivalence, compulsivity and patterned thinking can hamper our ability to address the inevitable twists and turns of daily life.
I am also trained in EMDR.
I am a psychotherapist with offices in SF and Oakland, and I treat both adults and couples. I take a relational and collaborative approach to psychotherapy. We are all unique, consciously and unconsciously influenced by the relationships and life-events that leave a lasting impact on how we address our current situation. Difficulties can sometimes arise when the habitual thoughts, emotions, or behaviors that once served us now have us feeling stuck, depressed, and powerless. Fear, ambivalence, compulsivity and patterned thinking can hamper our ability to address the inevitable twists and turns of daily life.
(415) 358-5359 View (415) 358-5359
Photo of Ellen B Klyce, Marriage & Family Therapist in San Francisco, CA
Ellen B Klyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I use EMDR for trauma.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
I use EMDR for trauma.
I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.
(510) 768-7175 View (510) 768-7175
Photo of Brianda DeCastro, Marriage & Family Therapist in San Francisco, CA
Brianda DeCastro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102  (Online Only)
My approach is founded in Jungian psychoanalysis therapy, Somatic Experiencing, and EMDR.
No matter who we are or what our background in life, much of our behavior is influenced by our unconscious mind, and I have learned that facing these unconscious motives in a relational therapy setting can lead to psychological healing, especially when combined with the physical body and somatic experiences. I enjoy engaging with clients in exploration, analysis, and reflective interpretation, and through this, developing a path of healing and growth.
My approach is founded in Jungian psychoanalysis therapy, Somatic Experiencing, and EMDR.
No matter who we are or what our background in life, much of our behavior is influenced by our unconscious mind, and I have learned that facing these unconscious motives in a relational therapy setting can lead to psychological healing, especially when combined with the physical body and somatic experiences. I enjoy engaging with clients in exploration, analysis, and reflective interpretation, and through this, developing a path of healing and growth.
(628) 277-5615 View (628) 277-5615
Photo of Shoshana Polansky, Marriage & Family Therapist in San Francisco, CA
Shoshana Polansky
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94104  (Online Only)
That can include EMDR - a type of therapy that people find rapidly transformative in healing from trauma.
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
That can include EMDR - a type of therapy that people find rapidly transformative in healing from trauma.
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
(415) 799-5836 View (415) 799-5836
Photo of Brooke Dougherty, Marriage & Family Therapist in San Francisco, CA
Brooke Dougherty
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
We can tip the scales through traditional talk therapy, EMDR trauma therapy, or couples therapy (utilizing the Gottman approach).
Joy and suffering are fundamental to the experience of being human. Let therapy help you tip the scales to the more joyful side, more often.
We can tip the scales through traditional talk therapy, EMDR trauma therapy, or couples therapy (utilizing the Gottman approach).
Joy and suffering are fundamental to the experience of being human. Let therapy help you tip the scales to the more joyful side, more often.
(415) 360-7074 View (415) 360-7074
Photo of Remi Bean, Licensed Professional Counselor in San Francisco, CA
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help! If it sounds like I may be a safe source of support for you, reach out to me for a free consultation.
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help! If it sounds like I may be a safe source of support for you, reach out to me for a free consultation.
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
(510) 216-1873 View (510) 216-1873
Photo of Vesna Lubina Westbrook, Marriage & Family Therapist in San Francisco, CA
Vesna Lubina Westbrook
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94114  (Online Only)
For the integration of trauma, I offer a blend of modalities, such as bilateral stimulation / EMDR, somatic experiencing, and ancestral work.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
For the integration of trauma, I offer a blend of modalities, such as bilateral stimulation / EMDR, somatic experiencing, and ancestral work.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
(530) 270-3224 View (530) 270-3224
Photo of Rachel Plasencia, Clinical Social Work/Therapist in San Francisco, CA
Rachel Plasencia
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I am also trained in EMDR for treating trauma and other emotional difficulties.
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
I am also trained in EMDR for treating trauma and other emotional difficulties.
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(619) 383-2395 View (619) 383-2395

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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.