Therapists in Phoenix, AZ

Pull up a chair and let's talk. I'm a bilingual EMDR therapist with 30 years experience treating depression, anxiety, trauma, ADHD. Rediscover your full Self! Reignite your passion for life! I delight in helping people not only survive but thrive through evidence-based practice and cutting-edge research. I work in collaboration with other health professionals to help you restore harmony, balance and wholeness.

Effective therapy can change everything. Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life. I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.

"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.

Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.

Do you find it difficult to open up and talk about private traumatic experiences? The loss of a loved one, job, friend, home? Natural disaster? Intimate violation? Discrimination? Spiritual and metaphysical changes? Is your ability to work, be with friends, spend time with family, or have close relationships difficult? If yes, I’m here to help!

If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.

I specialize in providing treatment for individuals experiencing difficulties including but not limited to: relationship or marital problems, codependency, depression, anxiety, trauma, problems with regulating emotions, eating disorders, physical pain, self-harming behaviors, OCD behaviors, and social phobias.

The focus of my practice is to empower and support my clients by introducing solutions to attain continued recovery from substances and mental health issues. I will inspire and motivate you from the beginning. I promise you are not alone. I’ll be there to help guide and teach you the skills needed to grow beyond a life of addiction. I create a compassionate supportive experience and a safe space with no judgement for you to feel comfortable to open up in an environment that fosters long term health and wellness.

Are you hurt and angry about the DISCOVERY or DISCLOSURE of your partner's or spouse's SEXUAL SECRETS? Have some of the things you once trusted and relied upon in life later proven to be false or been buried beneath layers and layers of deception? Do you know the experience of wanting stability as you attempt to stand on the shifting sands of overwhelming uncertainty? Your distress is valid and what you're feeling is quite normal, and yet it's all incredibly disconcerting. Fortunately, you do have someone to talk to. I'll listen, answer your questions, and help guide you through this difficult time. I hope you'll give me a call!

Seeking outside support isn’t always easy. It can feel overwhelming, stressful, and even scary. I understand and hope to provide some reassurance that we can work together to find the relief you and your child are seeking. I am an empathetic, person-centered, Child & Adolescent Trauma Therapist who utilizes an integrative approach with modalities such as play therapy, expressive art therapy, EMDR, cognitive behavioral therapy (CBT), and motivational interviewing. I have experience working with children and families who have experienced trauma, grief, anxiety, depression, low self-esteem, socioeconomic stress, and parental separation

I always start with where a client is and move through a process of self awareness and discovery that brings about lasting change and newfound joy. While that is not an easy process it is a journey I have found worth taking in my own life and feel honored to take in another's. I do not believe in a "cookie cutter" approach to recovery or self actualization. Each person I work with brings a special "psychological fingerprint" that encompasses both their past and their present life experiences. I look forward to traveling the path with you.

I am a Board Certified Supervisor, EMDR trained licensed professional counselor who specializes in trauma related issues. Along with being a therapist I am also a brain health coach with Dr. Amen clinics. My assessments are included in the therapeutic process. I work primarily with women's issues surrounding abuse and trauma by infidelity and partner sex addiction. I also collaborate couple's intensive sessions when needed. Healing is possible and I provide a non-judgmental, supportive therapeutic environment.

My ideal client is someone who is motivated to work towards becoming their best selves. They are not afraid to seek hard answers and are willing to work hard at the goals they set for themselves.

Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.

Fortitude can be cultivated through adversity; and while life experiences are chapters in our story, they do not define who we are or how the story must end. The passion I have for reflecting light and empowering strength in others is rooted in my personal story and testimony of resilience despite adversity. I have witnessed and experienced the power, meaning, and value of commitment to growth and healing and I firmly believe in the therapeutic process and its results. We all deserve the opportunity to see a reflection of our inner strengths and experience a sense of empowerment for personal growth and healing.

It is my passion to help clients get to the roots of their concerns for lasting change. In my experience, I see that trauma is at the core of most issues with anxiety, depression, addictions, eating disorders, or difficulties with sex and intimacy. I utilize EMDR therapy and make adaptations to personalize treatment for you.

Most folks are actually able to come to terms with life on their own. Accelerate this process by engaging a counselor and professional confidant. Seasoned, exceptionally well-trained and discrete psychotherapist providing guidance to move you past stuck points, accept, resolve, and move forward.

Has feeling "not good enough" gotten in the way of you feeling truly fulfilled in life? Having trouble in relationships and worried its due to past experiences? Maybe you are feeling overwhelmed with life stressors and "Can't handle it anymore". Lets connect! I work with clients who struggle with anxious attachment style, C-PTSD, PTSD, Childhood Trauma, Attachment Trauma, Relational Trauma, Anxiety & Mood Disorders.

Imagine feeling trapped in chronic pain, stress, anxiety, trauma, or ADHD. You're a driven professional, entrepreneur, or student seeking relief from relentless struggles. You fear you may never regain your true self despite trying various remedies. Coping leaves you drained and hopeless. I've guided countless individuals through similar challenges, helping them reclaim their lives. Let's embark on a journey together to equip you with the tools to confront your challenges, empowering you to regain control and find relief. Your journey to whole self-healing starts now.