EMDR Therapists in Phoenix, AZ

Same Day Appt. 2-15-24. I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, chronic pain & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, bipolar I & II, as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.

Unresolved relational issues. Past trauma that has begun affecting your normal routine. Marriage is going through a hard time. Family life is full of stress and conflict. Anxiety keeps growing and becoming more intense. These are all part of being human and being in relationship, and it’s OK to ask for help in the midst of them.

Ready to reclaim your story and build resilience? Taking the first step into therapy can be challenging, but you're not alone. Caroline is a Trauma Therapist committed to guiding individuals, families, and children through the journey of overcoming and preventing trauma. In her therapeutic space, Caroline prioritizes creating a safe and nurturing environment. Caroline utilizes somatic awareness, EMDR, Cognitive Behavioral Therapy and Play Therapy Interventions, she understands the vital link between mind and body, emphasizing the crucial role it plays in the healing process.

My priority as your therapist is to create a safe and compassionate space for healing. I work with clients to cultivate their capacity to heal from the past, learn new ways to handle triggers in the present, and utilize strengths to effectively manage stressors in the future.

Have you ever felt like some parts of life are going well while others need more attention? Sometimes, it can be things that have lingered in the back of our mind for a while that unknowingly, are keeping us stuck and unable to grow. Living a full life is less about will power and more about having the skills to know what you need in any given moment. I primarily work with adults who are struggling with anxiety, depression, relationships, unresolved trauma, and life transitions. EMDR is a great tool that helps process deeper rooted issues to help find resolve.

Life often presents us with difficult challenges, causing stress and discomfort. These are not things you have to navigate alone. In my practice I work to create a compassionate and collaborative environment with you to promote healing. I specialize in working with young adults and adults to address anxiety, trauma, life transitions, depression, and relational difficulties.

I do believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I bring years of experience working with adolescent and adult individuals struggling with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety/depression, grief, and Obsessive Compulsive Disorders (OCD).

My belief is that each individual deserves to be happy, and I respect the diversity and authenticity of my clients.

I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.

Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.

Are you tired of setting goals and waiting for the motivation to spark within you? I can help ignite that fire for you. Are you wanting to stop the cycle of getting involved in unhealthy relationships? I can help work through that and increase your self-esteem. Are you feeling alone and scared to take that next step, but know that you need to? I can walk with you, at your pace, to achieve the goals you want. I enjoy working together to help you become the best version of you possible.

Are you seeking a therapist who understands and celebrates your unique identity, relationship, and experiences? As a licensed associate marriage and family therapist, I am committed to providing a safe, non-judgmental space for individuals, couples, and families to explore their unique challenges and work toward healing and growth. My practice focuses on serving the LGBTQ+, kinky, polyamorous/CNM, and trauma survivor communities, and I am dedicated to fostering a culture of acceptance and understanding. With a passion for helping others navigate life's complexities, I offer personalized guidance and support tailored to your needs.

My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.

Life is difficult! Traumatic events can stop rich joyful, productive lives, I can help you change that! Restore joy, trust and confidence. I am a Licensed Professional Counselor and Independent Substance Abuse Counselor with a certificate of advanced studies in Trauma, Abuse & Deprivation. Each and every person is created unique and gifted in different areas.​ ​ Everyone has unprocessed Trauma, some large & some seemingly small. Any of which can cause depression, fear, anger, anxiety, dysfunctional relationships, substance/alcohol abuse & much more. Transformation is what I do.

Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!

If you seek a safe, non-judgmental place to heal, unload your concerns, and learn ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.

Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.

Telepsychology. EMDR Certified. CBT Skilled. I have 30+ years experience in helping individuals and couples achieve goals, overcome stress and lead happier lives. I will provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. I build on your basic strengths while providing tools so you can achieve your goals. I team up with you to get results, short-term to mid-range in time, while quickly getting to the root causes. My approach is gentle but direct including laughter where appropriate, looking at the whole person: physically, emotionally, intellectually and spiritually.

Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.