Photo of Mizani Johnson, Licensed Professional Counselor in Huntsville, AL
Mizani Johnson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Huntsville, AL 35806
Waitlist for new clients
My training in EMDR, Play Therapy, CBT, and DBT, among other evidenced-based techniques, allows me to tailor my approach to meet the unique needs of each client.
As a therapist, I am passionate about holistic healing and believe that Person-Centered therapy is an effective approach for supporting clients in their journey towards growth and well-being. I understand that counseling can be a transformative experience that encompasses physical, emotional, and mental aspects of a person's life. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings without judgment. I strive to build a therapeutic relationship based on trust and respect, which allows clients to explore their unique patterns of behavior, goals, and limitations.
My training in EMDR, Play Therapy, CBT, and DBT, among other evidenced-based techniques, allows me to tailor my approach to meet the unique needs of each client.
As a therapist, I am passionate about holistic healing and believe that Person-Centered therapy is an effective approach for supporting clients in their journey towards growth and well-being. I understand that counseling can be a transformative experience that encompasses physical, emotional, and mental aspects of a person's life. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings without judgment. I strive to build a therapeutic relationship based on trust and respect, which allows clients to explore their unique patterns of behavior, goals, and limitations.
(256) 719-2305 View (256) 719-2305
Photo of Jan Owen, Counselor in Huntsville, AL
Jan Owen
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35806
Waitlist for new clients
I currently offer EMDR intensives that last 2-5 days to address traumatic experiences.
Do you feel overwhelmed by the losses, trauma, and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and support, counseling may be helpful for you.
I currently offer EMDR intensives that last 2-5 days to address traumatic experiences.
Do you feel overwhelmed by the losses, trauma, and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and support, counseling may be helpful for you.
(931) 236-2395 View (931) 236-2395
Photo of Jennifer Alford, Licensed Professional Counselor in Huntsville, AL
Jennifer Alford
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Huntsville, AL 35801
Waitlist for new clients
I have specialized training in EMDR, to address and help mitigate the impact of traumatic experiences.
My counseling approach is holistic in nature, taking into account the many unique aspects and experiences of each of my clients. Your comfort and trust are the guiding principles of my therapeutic interactions. I value that the decision to come to therapy is not an easy one for most, and with that knowledge, I will strive to meet you where you are with compassion and unconditional positive-regard for all you are experiencing.
I have specialized training in EMDR, to address and help mitigate the impact of traumatic experiences.
My counseling approach is holistic in nature, taking into account the many unique aspects and experiences of each of my clients. Your comfort and trust are the guiding principles of my therapeutic interactions. I value that the decision to come to therapy is not an easy one for most, and with that knowledge, I will strive to meet you where you are with compassion and unconditional positive-regard for all you are experiencing.
(938) 666-6434 View (938) 666-6434
Photo of Huntsville Professional Counseling, Marriage & Family Therapist in Huntsville, AL
Huntsville Professional Counseling
Marriage & Family Therapist, LPC, ALC, Interns
Verified Verified
Huntsville, AL 35811  (Online Only)
We are an Alabama group practice with LMFTs, LPCs, and interns. We exclusively see clients using secure Telehealth therapy for your convenience, and do not have a physical location. Licensed therapists (Cindy, Sam, and Alicia) take BCBS of Alabama insurance. Interns see clients at a $25 rate per session. Cindy is a certified Sex Therapist, and Alicia is licensed to supervise MFT-I's, MFT-As and MFT-Is. Alicia is an EMDRIA approved EMDR trained therapist.
We are an Alabama group practice with LMFTs, LPCs, and interns. We exclusively see clients using secure Telehealth therapy for your convenience, and do not have a physical location. Licensed therapists (Cindy, Sam, and Alicia) take BCBS of Alabama insurance. Interns see clients at a $25 rate per session. Cindy is a certified Sex Therapist, and Alicia is licensed to supervise MFT-I's, MFT-As and MFT-Is. Alicia is an EMDRIA approved EMDR trained therapist.
(256) 945-0879 View (256) 945-0879
Photo of Nancy McDonald, Clinical Social Work/Therapist in Huntsville, AL
Nancy McDonald
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
3 Endorsed
Huntsville, AL 35804
I have a special focus in trauma recovery and am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy.
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
I have a special focus in trauma recovery and am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy.
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
(256) 867-1428 View (256) 867-1428
Photo of Kenton Bartlett, Licensed Professional Counselor in Huntsville, AL
Kenton Bartlett
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Huntsville, AL 35801
If you've been stuck in a dark place, and are ready to work on yourself in a deep way with innovative and effective techniques, you've come to the right place! The growing practice of incorporating psychedelic medicine into mental health is a primary specialty, and I currently offer Ketamine Assisted Psychotherapy, EMDR, and Brainspotting. Areas I'm most passionate about include trauma, eating disorders, existential crises, suicidality, philosophical and/or spiritual concerns, addiction, depression, anxiety, relationships, and who you are as a person. If working together feels right, I'd love to get to know you!
If you've been stuck in a dark place, and are ready to work on yourself in a deep way with innovative and effective techniques, you've come to the right place! The growing practice of incorporating psychedelic medicine into mental health is a primary specialty, and I currently offer Ketamine Assisted Psychotherapy, EMDR, and Brainspotting. Areas I'm most passionate about include trauma, eating disorders, existential crises, suicidality, philosophical and/or spiritual concerns, addiction, depression, anxiety, relationships, and who you are as a person. If working together feels right, I'd love to get to know you!
(205) 272-5951 View (205) 272-5951
Photo of Lindsey R Sheckles, Licensed Professional Counselor in Huntsville, AL
Lindsey R Sheckles
Licensed Professional Counselor, MAE, LPC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Does your life lack balance and/or fulfillment? Do you often feel overwhelmed, stagnant, or simply "blah"? Well, you are not doomed to remain in a constant state or stress, anxiety, or complacency. Allow me to help you identify and utilized your strengths to create the relationships, career path, and life that you want for yourself!
Does your life lack balance and/or fulfillment? Do you often feel overwhelmed, stagnant, or simply "blah"? Well, you are not doomed to remain in a constant state or stress, anxiety, or complacency. Allow me to help you identify and utilized your strengths to create the relationships, career path, and life that you want for yourself!
(256) 290-0004 View (256) 290-0004
Photo of Emily J. Watson, LCSW, PIP, Clinical Social Work/Therapist in Huntsville, AL
Emily J. Watson, LCSW, PIP
Clinical Social Work/Therapist, LICSW, PIP, LLC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Are you tired of feeling guilty and responsible for other adult's feeling and problems? Do you use alcohol or drugs to numb emotional pain? Or, are you having problems with relationships in the family, at work, or with friends? Do you feel stuck or helpless, have trouble making a decision? If you are tired of feeling sick and tired or you are feeling physical pain, I can help with all of the above. It is particularly important to me to assist in setting goals and giving practical tools for them to achieve their goals.
Are you tired of feeling guilty and responsible for other adult's feeling and problems? Do you use alcohol or drugs to numb emotional pain? Or, are you having problems with relationships in the family, at work, or with friends? Do you feel stuck or helpless, have trouble making a decision? If you are tired of feeling sick and tired or you are feeling physical pain, I can help with all of the above. It is particularly important to me to assist in setting goals and giving practical tools for them to achieve their goals.
(256) 578-3173 View (256) 578-3173
Photo of Reese Jefferson, Licensed Professional Counselor in Huntsville, AL
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Huntsville, AL 35805
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
(256) 858-7189 View (256) 858-7189
Photo of Aquanatte M Jackson, Clinical Social Work/Therapist in Huntsville, AL
Aquanatte M Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntsville, AL 35808  (Online Only)
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
(256) 448-3285 View (256) 448-3285
Photo of Andy Markham, Licensed Professional Counselor in Huntsville, AL
Andy Markham
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Huntsville, AL 35801
My name is Andy Markham, I am a Licensed Professional Counselor (LPC) with over 18 years of experience providing services to adolescents, adults, and families in Central and North Alabama. I believe that people may need support overcoming hurdles during different points in their lives or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas including (but not limited to): trauma, depression, relationships, adjustment, anxiety/ worry, stress/ life management, difficulties at school, loss, and family concerns. My office is located just off the courthouse square in downtown Huntsville, AL .
My name is Andy Markham, I am a Licensed Professional Counselor (LPC) with over 18 years of experience providing services to adolescents, adults, and families in Central and North Alabama. I believe that people may need support overcoming hurdles during different points in their lives or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas including (but not limited to): trauma, depression, relationships, adjustment, anxiety/ worry, stress/ life management, difficulties at school, loss, and family concerns. My office is located just off the courthouse square in downtown Huntsville, AL .
(256) 858-7905 View (256) 858-7905
Photo of Heather M Gibbon, Clinical Social Work/Therapist in Huntsville, AL
Heather M Gibbon
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
2 Endorsed
Huntsville, AL 35801
I believe in meeting a person where they are and standing by them while they determine where they want to be and how to get there. I have worked with adoptive and birth families, children, adolescents, and adults. I have experience with issues related to anxiety, aging, chronic illness, family of origin, and trauma. I believe in building a person up by helping them recognize their strengths and inner resources. It is a privilege to witness and take part in a person's transformation. My goal is to assist however possible and celebrate every success along the path of change.
I believe in meeting a person where they are and standing by them while they determine where they want to be and how to get there. I have worked with adoptive and birth families, children, adolescents, and adults. I have experience with issues related to anxiety, aging, chronic illness, family of origin, and trauma. I believe in building a person up by helping them recognize their strengths and inner resources. It is a privilege to witness and take part in a person's transformation. My goal is to assist however possible and celebrate every success along the path of change.
(256) 472-2902 View (256) 472-2902
Photo of Cindy L W Failing, Licensed Professional Counselor in Huntsville, AL
Cindy L W Failing
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Huntsville, AL 35808  (Online Only)
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
(256) 973-9453 View (256) 973-9453
Photo of Jenae Ingram, Clinical Social Work/Therapist in Huntsville, AL
Jenae Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntsville, AL 35801  (Online Only)
Not accepting new clients
As a therapist who specializes in working with elite athletes, college students & Christian millennials, I believe that my training in EMDR & cognitive therapies can help you find the relief you are looking for.
Hey you… so you want to feel confident & as if you’ve got it all together but deep down your battling self-doubt, worry & mental blocks in your performance. Anxiety & trauma have a way of making us feel worthless, broken, & lost. Do you find yourself frustrated with your decreased performance, struggling relationships, or navigating who you are in this season? Maybe it’s gotten so bad that you struggle to remember when things DIDN’T feel like this. You’re here because you’re ready for something different. To THINK different. To RESPOND different. To SHOW UP different. More than anything, you want to FEEL different.
As a therapist who specializes in working with elite athletes, college students & Christian millennials, I believe that my training in EMDR & cognitive therapies can help you find the relief you are looking for.
Hey you… so you want to feel confident & as if you’ve got it all together but deep down your battling self-doubt, worry & mental blocks in your performance. Anxiety & trauma have a way of making us feel worthless, broken, & lost. Do you find yourself frustrated with your decreased performance, struggling relationships, or navigating who you are in this season? Maybe it’s gotten so bad that you struggle to remember when things DIDN’T feel like this. You’re here because you’re ready for something different. To THINK different. To RESPOND different. To SHOW UP different. More than anything, you want to FEEL different.
(678) 647-7855 View (678) 647-7855

More Therapists Nearby

Photo of Holly Durhan, Licensed Professional Counselor in Huntsville, AL
Holly Durhan
Licensed Professional Counselor, LPC-S
Verified Verified
Madison, AL 35758  (Online Only)
We've all heard the expression life is a journey.  But what about when the journey is confusing & complicated?  Or just downright messy. I believe counseling is like a roadmap- and I recognize that faith is an integral part of that roadmap.  I’d like to help you find your way forward.  I combine faith based practices along with other counseling strategies including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) for an effective approach to working through and healing life's challenging seasons.
We've all heard the expression life is a journey.  But what about when the journey is confusing & complicated?  Or just downright messy. I believe counseling is like a roadmap- and I recognize that faith is an integral part of that roadmap.  I’d like to help you find your way forward.  I combine faith based practices along with other counseling strategies including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) for an effective approach to working through and healing life's challenging seasons.
(205) 927-6977 View (205) 927-6977
Photo of Anna L Themas, Counselor in Huntsville, AL
Anna L Themas
Counselor, MS Ed, LMHC, LPC
Verified Verified
2 Endorsed
Madison, AL 35758
What if I told you that there is something that can help you get past your stuck point in life? The thing that is holding you back from your upmost potential. The hurdles you’ve experienced or the symptoms that you are feeling that are making life not as enjoyable as you know that it could be. Counseling can do that. Everyone can benefit at some point in their life from counseling. No matter the size of the obstacle that you have to overcome or the feelings in your way to live a meaningful and fulfilled life full of joy, counseling can help you achieve that daily experience.
What if I told you that there is something that can help you get past your stuck point in life? The thing that is holding you back from your upmost potential. The hurdles you’ve experienced or the symptoms that you are feeling that are making life not as enjoyable as you know that it could be. Counseling can do that. Everyone can benefit at some point in their life from counseling. No matter the size of the obstacle that you have to overcome or the feelings in your way to live a meaningful and fulfilled life full of joy, counseling can help you achieve that daily experience.
(256) 521-7594 View (256) 521-7594

Online Therapists

Photo of Angel K Jernigan, Licensed Professional Counselor in Huntsville, AL
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerfully healing technique for trauma recovery.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerfully healing technique for trauma recovery.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
(205) 390-6510 View (205) 390-6510
Photo of Jeffrey L Eiland, Clinical Social Work/Therapist in Huntsville, AL
Jeffrey L Eiland
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35226  (Online Only)
I am a Certified Clinical Trauma Professional II (CCTP-II), an EMDRIA approved EMDR therapist, and I am trained in Brainspotting Phases I & II to meet the specific needs of each client.
With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
I am a Certified Clinical Trauma Professional II (CCTP-II), an EMDRIA approved EMDR therapist, and I am trained in Brainspotting Phases I & II to meet the specific needs of each client.
With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
(205) 927-6838 View (205) 927-6838
Photo of Stephani Strawn, Clinical Social Work/Therapist in Huntsville, AL
Stephani Strawn
Clinical Social Work/Therapist, LICSW
Verified Verified
Muscle Shoals, AL 35661
We will work together to change negative core beliefs through an integrated model of CBT and EMDR.
You took the first step to healing. If life has not turned out the way you wanted/intended or maybe a personal loss has affected you; let's talk about how to control what we can, improve mood/attitude, and deal with trauma.
We will work together to change negative core beliefs through an integrated model of CBT and EMDR.
You took the first step to healing. If life has not turned out the way you wanted/intended or maybe a personal loss has affected you; let's talk about how to control what we can, improve mood/attitude, and deal with trauma.
(256) 487-9137 View (256) 487-9137
Photo of Donna Sisson, Licensed Professional Counselor in Huntsville, AL
Donna Sisson
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Birmingham, AL 35242
I am an experienced Counselor, EMDR Therapist, and Certified Coach assisting Individuals, Couples, and Families needing help with life transitions, anxiety, depression, substance abuse, trauma, stress, career, and relationships.
Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do.
I am an experienced Counselor, EMDR Therapist, and Certified Coach assisting Individuals, Couples, and Families needing help with life transitions, anxiety, depression, substance abuse, trauma, stress, career, and relationships.
Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do.
(205) 351-0323 View (205) 351-0323

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.