EMDR Therapists in Albertville, AL

Photo of Ginger Caudell, Licensed Professional Counselor in Albertville, AL
Ginger Caudell
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Albertville, AL 35950
You are on journey of growth and change. I know this journey can be stressful, and I am here to help you gain control and thrive.
You are on journey of growth and change. I know this journey can be stressful, and I am here to help you gain control and thrive.
(256) 857-5983 View (256) 857-5983

More Therapists Nearby

Photo of Jan Owen, Counselor in Albertville, AL
Jan Owen
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Guntersville, AL 35976
Waitlist for new clients
I currently offer EMDR intensives that last 2-5 days to address traumatic experiences.
Do you feel overwhelmed by the losses, trauma, and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and support, counseling may be helpful for you.
I currently offer EMDR intensives that last 2-5 days to address traumatic experiences.
Do you feel overwhelmed by the losses, trauma, and challenges you have experienced? Has your life changed beyond recognition? Do you feel alone, anxious, and heartbroken? If your life has changed in difficult ways, you may feel isolated in your sadness, unable to find someone who understands and is able to help. If you are wondering how long these feelings will last and need some encouragement and support, counseling may be helpful for you.
(931) 236-2395 View (931) 236-2395
Photo of Tony A Watkins, Marriage & Family Therapist in Albertville, AL
Tony A Watkins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Guntersville, AL 35976
Specialized training: EMDR, CAMS, MI, PCIT, EFT, Seven Challenges.
Tony specializes in helping those who have lost hope. As a retired ordained pastor, Tony has the knowledge and personal understanding of God to integrate the spiritual and emotional concerns of life. Tony fully respects the desire of those who do not wish to integrate the spiritual aspect of life in their counseling. Tony works with each individual to understand the specific needs and goals for counseling in order to insure he/she receives the very best that Tony has to provide as a therapist.
Specialized training: EMDR, CAMS, MI, PCIT, EFT, Seven Challenges.
Tony specializes in helping those who have lost hope. As a retired ordained pastor, Tony has the knowledge and personal understanding of God to integrate the spiritual and emotional concerns of life. Tony fully respects the desire of those who do not wish to integrate the spiritual aspect of life in their counseling. Tony works with each individual to understand the specific needs and goals for counseling in order to insure he/she receives the very best that Tony has to provide as a therapist.
(256) 217-9161 View (256) 217-9161
Photo of Leslie Wright, Clinical Social Work/Therapist in Albertville, AL
Leslie Wright
Clinical Social Work/Therapist, LICSW
Verified Verified
Guntersville, AL 35976
I have over 25 years experience in working with families and am trained in various modalities including EMDR and CPT, which are both different from talk therapy.
Have you lost hope? Life experiences can leave us feeling overwhelmed and hopeless. Maybe you have past trauma that keeps getting in the way. Sometimes it is hard to know where to turn. You just want to find happiness in this world and live your best life! Taking that first step can be difficult, but here you are!
I have over 25 years experience in working with families and am trained in various modalities including EMDR and CPT, which are both different from talk therapy.
Have you lost hope? Life experiences can leave us feeling overwhelmed and hopeless. Maybe you have past trauma that keeps getting in the way. Sometimes it is hard to know where to turn. You just want to find happiness in this world and live your best life! Taking that first step can be difficult, but here you are!
(256) 500-2552 View (256) 500-2552

Online Therapists

Photo of John W Wise, Licensed Professional Counselor in Albertville, AL
John W Wise
Licensed Professional Counselor, MA, LPC
Verified Verified
Pelham, AL 35124
I am trained in EMDR for the treatment of PTSD, trauma and abuse.
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
I am trained in EMDR for the treatment of PTSD, trauma and abuse.
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
(205) 846-5965 View (205) 846-5965
Photo of Jamie Bryars Alvey, Clinical Social Work/Therapist in Albertville, AL
Jamie Bryars Alvey
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Vestavia Hills, AL 35216
As a therapist, I strive to hold safe space for you to feel understood and empowered while helping increase authentic self-expression, personal growth, self-awareness, and self-compassion. I am trained in brain-based therapies including Brainspotting and Somatic & Attachment Focused EMDR. These experiential approaches to therapy can be helpful in processing painful emotions and experiences and releasing patterns that no longer serve you. I have a special interest in performance work, grief, anxiety, healing from past hurts/trauma, and finding meaning and purpose in life’s experiences through introspective and mindful therapy work.
As a therapist, I strive to hold safe space for you to feel understood and empowered while helping increase authentic self-expression, personal growth, self-awareness, and self-compassion. I am trained in brain-based therapies including Brainspotting and Somatic & Attachment Focused EMDR. These experiential approaches to therapy can be helpful in processing painful emotions and experiences and releasing patterns that no longer serve you. I have a special interest in performance work, grief, anxiety, healing from past hurts/trauma, and finding meaning and purpose in life’s experiences through introspective and mindful therapy work.
(205) 927-3891 View (205) 927-3891
Photo of Linda Ellis, Licensed Professional Counselor in Albertville, AL
Linda Ellis
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Birmingham, AL 35233  (Online Only)
These include EMDR, therapeutic methods for working with mind, body and Spirit and most recently "trauma informed yoga".
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
These include EMDR, therapeutic methods for working with mind, body and Spirit and most recently "trauma informed yoga".
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
(205) 708-3345 View (205) 708-3345
Photo of Jeanna Reed, Counselor in Albertville, AL
Jeanna Reed
Counselor, MA, ALC
Verified Verified
5 Endorsed
Homewood, AL 35209
I've received training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. I'm thankful for your courage in taking this step to find support. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgemental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
I've received training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. I'm thankful for your courage in taking this step to find support. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgemental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
(205) 350-9411 View (205) 350-9411
Photo of Charles Montgomery, Licensed Professional Counselor in Albertville, AL
Charles Montgomery
Licensed Professional Counselor, MA, CCTP, CART, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
EMDRIA Approved EMDR Therapist, Certified Anger Management Therapist, Certified Clinical Trauma Professional, Certificate Teaching Mindfulness.
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
EMDRIA Approved EMDR Therapist, Certified Anger Management Therapist, Certified Clinical Trauma Professional, Certificate Teaching Mindfulness.
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
(256) 588-4643 View (256) 588-4643
Photo of Joanna Milkay, Licensed Professional Counselor in Albertville, AL
Joanna Milkay
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
5 Endorsed
Pelham, AL 35124
EMDR has offered the most improvement for my clients.
It's time to make that important step for change. The support of counseling can build on motivation and promote better health and wellness. I have worked with children, adolescents, and adults since 2003. Call today and see what you are capable of doing for yourself or your family.
EMDR has offered the most improvement for my clients.
It's time to make that important step for change. The support of counseling can build on motivation and promote better health and wellness. I have worked with children, adolescents, and adults since 2003. Call today and see what you are capable of doing for yourself or your family.
(205) 390-7106 View (205) 390-7106
Photo of Rachel Copeland, Clinical Social Work/Therapist in Albertville, AL
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35223
I am trained in EMDR, which is used to treat trauma.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
I am trained in EMDR, which is used to treat trauma.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
(205) 286-3377 View (205) 286-3377
Photo of Jared Hood, Licensed Professional Counselor in Albertville, AL
Jared Hood
Licensed Professional Counselor, MEd, MTS
Verified Verified
Pelham, AL 35124
I am trained in EMDR for trauma-focused therapy.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I am trained in EMDR for trauma-focused therapy.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
(205) 984-3506 View (205) 984-3506
Photo of Misty Smith, PhD, LPC-S Certified Sex Therapist, Licensed Professional Counselor in Albertville, AL
Misty Smith, PhD, LPC-S Certified Sex Therapist
Licensed Professional Counselor, PhD, LPC-S, CST, NCC
Verified Verified
9 Endorsed
Birmingham, AL 35226
I received my PhD in Counselor Education in 2007, LPC (2002), Supervising LPC, Certified Sex Therapist thru AASECT (2016), Level 3 training for Gottman-Method Couples Therapy completed & EMDR trained.
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
I received my PhD in Counselor Education in 2007, LPC (2002), Supervising LPC, Certified Sex Therapist thru AASECT (2016), Level 3 training for Gottman-Method Couples Therapy completed & EMDR trained.
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
(205) 377-5820 x700 View (205) 377-5820 x700
Photo of Leigh Miller Counseling, LLC, Licensed Professional Counselor in Albertville, AL
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
11 Endorsed
Birmingham, AL 35243
Waitlist for new clients
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
(205) 291-0143 View (205) 291-0143
Photo of Rachel Derivaux, Clinical Social Work/Therapist in Albertville, AL
Rachel Derivaux
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Huntsville, AL 35811  (Online Only)
I am trained in EMDR with a focus on trauma & PTSD.
Telehealth Provider............Starting therapy is hard & taking that first step to reach out to someone can feel intimidating. I'm here to make that step a little easier. I believe that everyone deserves to have someone in their life who can lend a listening ear. Sometimes it's hard to share our deepest wounds with family & friends...sharing these things in a confidential space with someone who is 100% dedicated to your story & creating safety for you as you process life's toughest moments is essential for healing. In my practice I specialize in anxiety, trauma, & grief.
I am trained in EMDR with a focus on trauma & PTSD.
Telehealth Provider............Starting therapy is hard & taking that first step to reach out to someone can feel intimidating. I'm here to make that step a little easier. I believe that everyone deserves to have someone in their life who can lend a listening ear. Sometimes it's hard to share our deepest wounds with family & friends...sharing these things in a confidential space with someone who is 100% dedicated to your story & creating safety for you as you process life's toughest moments is essential for healing. In my practice I specialize in anxiety, trauma, & grief.
(256) 448-2823 View (256) 448-2823
Photo of Yvonne Rosebraugh, Clinical Social Work/Therapist in Albertville, AL
Yvonne Rosebraugh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Muscle Shoals, AL 35661
I primarily use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help heal clients.
Feeling isolated and hopeless about the future? In need of extra support? I am here to help you with compassion and empathy. I have 17 years of experience working with adults, first responders, the elderly and the special needs population who have experienced trauma, sexual abuse, domestic violence, issues stemming from divorce and grief/loss who may be suffering from PTSD, depression, anxiety or complicated grief. I was a member of the trauma team at Sharp Memorial Hospital in San Diego, CA for 7 years and worked at Rady Children's hospital and S.D. Hospice. I am an EMDR Certified therapist and licensed in AL, AZ, CA, and FL.
I primarily use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help heal clients.
Feeling isolated and hopeless about the future? In need of extra support? I am here to help you with compassion and empathy. I have 17 years of experience working with adults, first responders, the elderly and the special needs population who have experienced trauma, sexual abuse, domestic violence, issues stemming from divorce and grief/loss who may be suffering from PTSD, depression, anxiety or complicated grief. I was a member of the trauma team at Sharp Memorial Hospital in San Diego, CA for 7 years and worked at Rady Children's hospital and S.D. Hospice. I am an EMDR Certified therapist and licensed in AL, AZ, CA, and FL.
(256) 500-8599 View (256) 500-8599
Photo of Tal Prince, Counselor in Albertville, AL
Tal Prince
Counselor, LPC, CSAT, CPTT, EMDR, NCC
Verified Verified
Birmingham, AL 35242
I provide EMDR and Neurofeedback for trauma.
Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help
I provide EMDR and Neurofeedback for trauma.
Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help
(205) 390-1699 View (205) 390-1699
Photo of Bailey Yancey, Clinical Social Work/Therapist in Albertville, AL
Bailey Yancey
Clinical Social Work/Therapist, LCSW , PIP
Verified Verified
Mountain Brook, AL 35223
I am trained in EMDR as well.
When we can accept the past, we no longer need a different past. (Douglas Abrams, The Book of Joy). I have worked in mental health for over the past 15 years. My experience has been diverse and has brought to the place that I am now. I use a Client centered approach and believe in individualizing therapy for each of my Clients. One size does not fit all in the world of therapy. I view therapy as a form of self care and preventative health care. I try to change the perspective of mental health treatment and therapy and often work with Clients that are entering therapy for the first time.
I am trained in EMDR as well.
When we can accept the past, we no longer need a different past. (Douglas Abrams, The Book of Joy). I have worked in mental health for over the past 15 years. My experience has been diverse and has brought to the place that I am now. I use a Client centered approach and believe in individualizing therapy for each of my Clients. One size does not fit all in the world of therapy. I view therapy as a form of self care and preventative health care. I try to change the perspective of mental health treatment and therapy and often work with Clients that are entering therapy for the first time.
(205) 973-6073 View (205) 973-6073
Photo of Hannah Grace Jones, Counselor in Albertville, AL
Hannah Grace Jones
Counselor, MEd, ALC
Verified Verified
Birmingham, AL 35244
I utilize EMDR which is an amazing modality of therapy utilized to facilitate healing from traumatic events.
Too often we tell ourselves that we must show up in a way that is “expected” or “appropriate” rather than believing we can have the freedom and agency to be authentic in our brokenness. I am passionate about being with people of all ages who are searching to find their voice - and to know how to use that voice in a healthy capacity. I believe it is such an honor to walk with others as they explore the bridge between despair and hope which can be a lonely path when attempted alone. I enjoy being with a wide variety of clients including children, adolescents, trauma survivors, and to those seeking pre-marital counseling.
I utilize EMDR which is an amazing modality of therapy utilized to facilitate healing from traumatic events.
Too often we tell ourselves that we must show up in a way that is “expected” or “appropriate” rather than believing we can have the freedom and agency to be authentic in our brokenness. I am passionate about being with people of all ages who are searching to find their voice - and to know how to use that voice in a healthy capacity. I believe it is such an honor to walk with others as they explore the bridge between despair and hope which can be a lonely path when attempted alone. I enjoy being with a wide variety of clients including children, adolescents, trauma survivors, and to those seeking pre-marital counseling.
(205) 973-5689 View (205) 973-5689
Photo of Angie Gundolff, Marriage & Family Therapist in Albertville, AL
Angie Gundolff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Madison, AL 35758
I offer EMDR as well as online counseling through a HIPAA compliant video conferencing system.
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
I offer EMDR as well as online counseling through a HIPAA compliant video conferencing system.
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
(256) 680-8891 View (256) 680-8891

See more therapy options for Albertville

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.