EMDR Therapists in Girdwood, AK

Navigating the complexities of trauma, depression, and substance use can be especially daunting for active military members. The unique pressures of service, alongside these challenges, often lead to feelings of isolation and misunderstanding. If you're an active service member grappling with these issues, it's important to recognize the courage it takes to acknowledge these struggles and seek support. Tailored care that respects your service and individual experiences can offer a pathway to resilience and recovery.

Every stage of life comes with unique challenges. Navigating those challenges can be overwhelming and feel daunting. Maybe you are a parent who has done everything you can to help your teenager but it feels like nothing is working, they are still suffering. Or perhaps you are an adult who is struggling with grief, anxiety, depression or past traumas that are negatively impacting various aspect of your life. There is hope! Healing and growth are possible, and I would love to help.

Navigating life's complexities can often leave us feeling overwhelmed, but you don't have to face these challenges alone. I am committed to helping foster a space of empathy, understanding, and respect. My approach centers around listening to your experiences and feelings, aiming to connect with your underlying needs. In a supportive space, we can explore strategies that resonate with your unique situation, facilitating a journey toward healing and growth.

Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.

As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!

Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.

I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

"Freedom is what you do with what has been done to you," (Jean-Paul Sartre). We all have had things done to us. These things do not define us - the key is what we do with them afterward. I believe each and every person has what they need right inside of them; thus my job is not to fix or change, but to teach the skills to help you tap into that inner source. The answers you are looking for are available and can be found.

I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.

Life transitions and relationship issues can be particularly challenging for Veterans and middle-aged adults, often bringing feelings of uncertainty, stress, and isolation. Recognizing the need for support during these times is crucial. If you're navigating these waters, understanding that your experiences and feelings are valid is the first step towards healing. A holistic approach to therapy can offer not just coping mechanisms but a pathway to a more balanced and fulfilling life, acknowledging the interconnection of physical and emotional health.

I am dedicated to helping Alaskans find healing, live healthier and more fulfilling lives, and feel comfortable being their authentic selves. I would love to support you on your journey and help you work through whatever it is that brings you to counseling. Counseling can help you gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals.

Telehealth Counseling and Coaching throughout the US. While working with people, I help them work through the process of engagement, healing, and growth. My initial approach is to see the greatness of a person. I work with people to help them see their own greatness noting that their behaviors do not define them. The behavior is unhealthy, not the person. Who a person is at the core is always great, healthy, and beautiful. As we pull apart maladaptive behaviors from the individual, I help people become actively engaged in their own therapeutic process beginning a journey of healing and growth.

Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.