EMDR Therapists in 96753

Photo of Nancy Morgan, Counselor in 96753, HI
Nancy Morgan
Counselor, LMHC
Verified Verified
6 Endorsed
Kihei, HI 96753
I love doing this work and strive to bring integrative treatment modalities such as Cognitive-behavioral/Mindfulness based practices, Narrative therapy, EMDR, EFT, and solution focused therapy, suited for your needs.
I have worked with a broad spectrum of emotional problems that affect mental health and I have a perspective that includes the interconnectedness of body, mind and spirit. I honor your uniqueness and approach this work together with curiosity. I am committed to providing a safe, respectful, empathic, nonjudgmental setting to explore your issues together. Distress can be lessened with effective strategies and new skills. My specialized, client-centered approach allows for a connection with my clients where there is a focus on insight, goals and change.
I love doing this work and strive to bring integrative treatment modalities such as Cognitive-behavioral/Mindfulness based practices, Narrative therapy, EMDR, EFT, and solution focused therapy, suited for your needs.
I have worked with a broad spectrum of emotional problems that affect mental health and I have a perspective that includes the interconnectedness of body, mind and spirit. I honor your uniqueness and approach this work together with curiosity. I am committed to providing a safe, respectful, empathic, nonjudgmental setting to explore your issues together. Distress can be lessened with effective strategies and new skills. My specialized, client-centered approach allows for a connection with my clients where there is a focus on insight, goals and change.
(808) 518-2103 View (808) 518-2103
Photo of Audrey Fraychineaud, Counselor in 96753, HI
Audrey Fraychineaud
Counselor, MA, LMHC
Verified Verified
Kihei, HI 96753  (Online Only)
I specialize in EMDR, Brainspotting, Somatic Therapy, incorporating Mindfulness, Polyvagal Theory, Internal Family Systems, and Self-Compassion.
My approach is centered around Mindfulness, Self-compassion, and Empowerment, helping clients to make positive changes in their lives. I’d love to help support you to live your most vibrant and fulfilling life. I’m passionate about helping clients to take the best possible care of themselves, clearing limiting beliefs and healing traumatic wounds. Together we will focus on practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to you!
I specialize in EMDR, Brainspotting, Somatic Therapy, incorporating Mindfulness, Polyvagal Theory, Internal Family Systems, and Self-Compassion.
My approach is centered around Mindfulness, Self-compassion, and Empowerment, helping clients to make positive changes in their lives. I’d love to help support you to live your most vibrant and fulfilling life. I’m passionate about helping clients to take the best possible care of themselves, clearing limiting beliefs and healing traumatic wounds. Together we will focus on practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to you!
(808) 215-4759 View (808) 215-4759
Photo of Robin Herr in 96753, HI
Robin Herr
MEd, LMHC, CSAC
Verified Verified
Kihei, HI 96753
In addition to offering unconditional respect and compassion, I utilize cognitive behavior theory, Brainspotting and EMDR.
Are you searching for a way to better understand yourself, others and your life? Maybe you've experienced trauma, abuse, grief, stress or transitions that continue to cause you pain or interfere with moving forward and experiencing the life you want. Let me offer you a safe, objective and trusting environment to explore your concerns. My specialty is helping those understand and adapt to life circumstances or issues and create the change, acceptance or healing they desire.
In addition to offering unconditional respect and compassion, I utilize cognitive behavior theory, Brainspotting and EMDR.
Are you searching for a way to better understand yourself, others and your life? Maybe you've experienced trauma, abuse, grief, stress or transitions that continue to cause you pain or interfere with moving forward and experiencing the life you want. Let me offer you a safe, objective and trusting environment to explore your concerns. My specialty is helping those understand and adapt to life circumstances or issues and create the change, acceptance or healing they desire.
(808) 707-8483 View (808) 707-8483
Photo of Timothy Lindsey, Marriage & Family Therapist in 96753, HI
Timothy Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Kihei, HI 96753
I have been trauma focused trained and use Brainspotting, EMDR, and talk therapy to assist clients with trauma work.
Counseling can be a safe place to explore feelings and thoughts that are stressing you out. In this world there are obstacles and challenges that slow us down and can make it seem like you are alone in your struggles. You are not alone, I love to meet with people who desire to overcome mental illness, trauma, and relationship stress. With counseling we can explore ways to heal and grow. I work with adults, kids, teens, and families to help address life's bumps and bruises. Not currently accepting couples.
I have been trauma focused trained and use Brainspotting, EMDR, and talk therapy to assist clients with trauma work.
Counseling can be a safe place to explore feelings and thoughts that are stressing you out. In this world there are obstacles and challenges that slow us down and can make it seem like you are alone in your struggles. You are not alone, I love to meet with people who desire to overcome mental illness, trauma, and relationship stress. With counseling we can explore ways to heal and grow. I work with adults, kids, teens, and families to help address life's bumps and bruises. Not currently accepting couples.
(808) 645-4994 View (808) 645-4994
Photo of Meera Riitta Ojala, Counselor in 96753, HI
Meera Riitta Ojala
Counselor, LPC2774, MHC-995
Verified Verified
2 Endorsed
Kihei, HI 96753
I have also completed trainings in Life/Art Process, EMDR, DBT, and Grief Counseling.
I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.
I have also completed trainings in Life/Art Process, EMDR, DBT, and Grief Counseling.
I am passionate about assisting people in clearing challenges and obstacles in order to allow growth and transformation to take place on physical, emotional, cognitive, relational, energetic and spiritual levels. I provide a safe space with compassionate presence where you can be authentically you, discover what is keeping you from moving forward and how to create health, balance and peace. I know from my own life challenges and illnesses how obstacles and losses in our lives can bring growth and transformation when we get support. After surviving two cancers I wrote the book “The Little Book of Hope” to spread seeds of Hope.
(720) 613-6221 x1 View (720) 613-6221 x1
Photo of Akisha Rehbehn, Pre-Licensed Professional in 96753, HI
Akisha Rehbehn
Pre-Licensed Professional, MA, MFT-I
Verified Verified
1 Endorsed
Kihei, HI 96753
Aloha, It's a big step to reach out for support and I know finding a therapist can feel overwhelming especially with everything else you have going on, I am here to help and want you to find the best fit for you. Teenagers are my jam and I love working with them and their families. I also work with emerging adults & offer premarital counseling. My therapeutic approach is attachment based and trauma informed. I have training in Emotionally Focused Therapy, Brainspotting and EMDR in order to support you and your family as best as possible.
Aloha, It's a big step to reach out for support and I know finding a therapist can feel overwhelming especially with everything else you have going on, I am here to help and want you to find the best fit for you. Teenagers are my jam and I love working with them and their families. I also work with emerging adults & offer premarital counseling. My therapeutic approach is attachment based and trauma informed. I have training in Emotionally Focused Therapy, Brainspotting and EMDR in order to support you and your family as best as possible.
(808) 698-7936 View (808) 698-7936
Photo of Laura E Williams, Counselor in 96753, HI
Laura E Williams
Counselor, LMHC, LPC, CSAC, PhD
Verified Verified
1 Endorsed
Kihei, HI 96753
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
(808) 427-2514 View (808) 427-2514
Photo of Timothy M Zetzsche, Licensed Professional Clinical Counselor in 96753, HI
Timothy M Zetzsche
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Kihei, HI 96753  (Online Only)
I utilize EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy as needed by clients to grow.
I am currently able to provide counseling to those on Maui impacted by the wildfires. I am a Licensed Professional Clinical Counselor in Minnesota with several years of professional work experience. I have experience in helping clients with relationship issues, general growth issues, trauma, abuse, anxiety, sexual behavior issues, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I utilize EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy as needed by clients to grow.
I am currently able to provide counseling to those on Maui impacted by the wildfires. I am a Licensed Professional Clinical Counselor in Minnesota with several years of professional work experience. I have experience in helping clients with relationship issues, general growth issues, trauma, abuse, anxiety, sexual behavior issues, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(507) 565-6670 View (507) 565-6670
Photo of Sonya B Chambliss Counseling Services LLC, Clinical Social Work/Therapist in 96753, HI
Sonya B Chambliss Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753
I use EMDR and Cognitive Behavioral Therapy but those are just fancy names for saying I do what it takes to help you get what you need.
I am here to help you stop running and start living! Your healing is a journey that needs a strong co-pilot! I specialize in deep trauma work (emotional, sexual, spiritual, relational, and physical) when other types of therapy have not worked for you. I use EMDR as one of my primary tools for trauma work where possible to hasten healing. I work to strengthen that inner voice inside of you to help you find your healing your way. I use techniques I learned working with world renowned professionals, including being fully trained in EMDR, (EMDRIA) a trauma resolution technique.
I use EMDR and Cognitive Behavioral Therapy but those are just fancy names for saying I do what it takes to help you get what you need.
I am here to help you stop running and start living! Your healing is a journey that needs a strong co-pilot! I specialize in deep trauma work (emotional, sexual, spiritual, relational, and physical) when other types of therapy have not worked for you. I use EMDR as one of my primary tools for trauma work where possible to hasten healing. I work to strengthen that inner voice inside of you to help you find your healing your way. I use techniques I learned working with world renowned professionals, including being fully trained in EMDR, (EMDRIA) a trauma resolution technique.
(808) 250-9406 View (808) 250-9406
Photo of Patricia Ann White, Marriage & Family Therapist in 96753, HI
Patricia Ann White
Marriage & Family Therapist, MS, MFT
Verified Verified
Kihei, HI 96753
I treat Trauma and PTSD using Brainspotting, EMDR, Somatic Experiencing and Capacitar International Self Regulation and Stress Reduction methods.
UNFORTUNATELY I AM NOT TAKING NEW CLIENTS AT THIS TIME. Anyone can have a time in their life when they may need to speak with someone to help them get some clarity or another perspective. First we need to see where you are in that process and together develop a plan to help you learn the skills you need to improve your daily functioning, improve your relationship with yourself and others, improve your ability to self-sooth and self-regulate, increase your ability to "bounce back" from difficulties and/or increase your sense of connection and self-worth. Relationships are rewarding and hard work. I often work with couples/families.
I treat Trauma and PTSD using Brainspotting, EMDR, Somatic Experiencing and Capacitar International Self Regulation and Stress Reduction methods.
UNFORTUNATELY I AM NOT TAKING NEW CLIENTS AT THIS TIME. Anyone can have a time in their life when they may need to speak with someone to help them get some clarity or another perspective. First we need to see where you are in that process and together develop a plan to help you learn the skills you need to improve your daily functioning, improve your relationship with yourself and others, improve your ability to self-sooth and self-regulate, increase your ability to "bounce back" from difficulties and/or increase your sense of connection and self-worth. Relationships are rewarding and hard work. I often work with couples/families.
(808) 518-4854 View (808) 518-4854
Photo of Shana Laririt, Clinical Social Work/Therapist in 96753, HI
Shana Laririt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kihei, HI 96753  (Online Only)
Aloha, I am a Licensed Clinical Social Worker with twenty years of experience. I earned my Master of Social Work degree from Salem State University, am Licensed in Hawaii, and have resided on Maui for over fifteen years. My passion is helping others to build resilience, coping skills, self esteem, and happiness. I truly believe that everyone can be empowered to deal with all of life’s challenges. I am trauma informed and EMDR trained. I incorporate a strengths based and person-centered approach to Therapy which honors individuality. I provide a safe and non-judgemental space to explore emotions and challenges.
Aloha, I am a Licensed Clinical Social Worker with twenty years of experience. I earned my Master of Social Work degree from Salem State University, am Licensed in Hawaii, and have resided on Maui for over fifteen years. My passion is helping others to build resilience, coping skills, self esteem, and happiness. I truly believe that everyone can be empowered to deal with all of life’s challenges. I am trauma informed and EMDR trained. I incorporate a strengths based and person-centered approach to Therapy which honors individuality. I provide a safe and non-judgemental space to explore emotions and challenges.
(808) 435-4773 View (808) 435-4773
Photo of Mauli’Ola Therapy, LLC, Licensed Professional Counselor in 96753, HI
Mauli’Ola Therapy, LLC
Licensed Professional Counselor, MA, LPC, CCTP2
Verified Verified
Kihei, HI 96753
Staff specializes in EMDR, complex trauma,PTSD, complex grief, IFS.
The goal of Mauli’Ola Therapy is to provide a breath of life (Hawaiian) for each client and a safe space. Each of us carry daily interactions that may fill our bucket and have life experiences that may prevent us from living the life we envision. You possess all the strength to make this happen and we are here to support you in finding your breath. We all experience traumas and pain in our lives. Your ability to heal is only one element of your resiliency and Mauli’Ola strives to help you enhance those skills and catch your breath. We gain so much by looking up and being present in our lives each moment we spend in self.
Staff specializes in EMDR, complex trauma,PTSD, complex grief, IFS.
The goal of Mauli’Ola Therapy is to provide a breath of life (Hawaiian) for each client and a safe space. Each of us carry daily interactions that may fill our bucket and have life experiences that may prevent us from living the life we envision. You possess all the strength to make this happen and we are here to support you in finding your breath. We all experience traumas and pain in our lives. Your ability to heal is only one element of your resiliency and Mauli’Ola strives to help you enhance those skills and catch your breath. We gain so much by looking up and being present in our lives each moment we spend in self.
(540) 202-1883 View (540) 202-1883
Photo of Shantika Sophia Bernard, Marriage & Family Therapist in 96753, HI
Shantika Sophia Bernard
Marriage & Family Therapist, PhD, LMFT, C-IAYT
Verified Verified
Kihei, HI 96753
Waitlist for new clients
I am certified in Hypnotherapy and trained in Brain Spotting and EMDR.
As a certified Rosen Method Practitioner and inspired by my studies of Somatic Psychology and Birth Psychology, Inner Child Work and Family Constellation, I specialize in Somatic Integration, especially after trauma and loss, and the re-connection with the physical and emotional aspects of health that have been compromised, dissociated, or lost over the course of stressful and traumatic life events.
I am certified in Hypnotherapy and trained in Brain Spotting and EMDR.
As a certified Rosen Method Practitioner and inspired by my studies of Somatic Psychology and Birth Psychology, Inner Child Work and Family Constellation, I specialize in Somatic Integration, especially after trauma and loss, and the re-connection with the physical and emotional aspects of health that have been compromised, dissociated, or lost over the course of stressful and traumatic life events.
(808) 400-4213 View (808) 400-4213
Photo of Tina Boteilho, Marriage & Family Therapist in 96753, HI
Tina Boteilho
Marriage & Family Therapist, LMFT, MFT, MA
Verified Verified
Kihei, HI 96753
Waitlist for new clients
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
(808) 725-3593 View (808) 725-3593
Photo of Angela Albertson, Counselor in 96753, HI
Angela Albertson
Counselor, MA, LMHC
Verified Verified
Kihei, HI 96753
Would you like to free yourself from the pain and stress created from unprocessed emotions preventing you from fully engaging in your life? The time is NOW, let me be your ascension guide. Somatic therapy is a form of body centered therapy that aims to treat the whole person, connecting mind body, and spirit. Somatics uses both psychotherapy and physical techniques to rid past conditioning and density from your body to ignite your highest most authentic vibration. Love, laughter, and play helps to balance the central nervous system bringing greater clarity and awareness. "Nothing can be understood until it is felt"
Would you like to free yourself from the pain and stress created from unprocessed emotions preventing you from fully engaging in your life? The time is NOW, let me be your ascension guide. Somatic therapy is a form of body centered therapy that aims to treat the whole person, connecting mind body, and spirit. Somatics uses both psychotherapy and physical techniques to rid past conditioning and density from your body to ignite your highest most authentic vibration. Love, laughter, and play helps to balance the central nervous system bringing greater clarity and awareness. "Nothing can be understood until it is felt"
(808) 518-6915 View (808) 518-6915
Photo of Insightful Living LLC, Marriage & Family Therapist in 96753, HI
Insightful Living LLC
Marriage & Family Therapist, MA, LMFT, EMDR, BSP
Verified Verified
Kihei, HI 96753
We all have times in our lives that carry burden, darkness and pain. We can be held back by fears, limiting beliefs and attempted distractions that over time have lost their luster, and ultimately impact the quality of our connection to ourselves and others. It is often the bravest thing we can do to take a stand and be willing to own our story. A collaborative therapeutic setting creates a safe and nonjudmental space to harness curiosity, empathy, awareness, and a more integrated connection to the Self, thus opening new pathways to personal healing and growth. I consider it a privilege to be a support to you in this journey.
We all have times in our lives that carry burden, darkness and pain. We can be held back by fears, limiting beliefs and attempted distractions that over time have lost their luster, and ultimately impact the quality of our connection to ourselves and others. It is often the bravest thing we can do to take a stand and be willing to own our story. A collaborative therapeutic setting creates a safe and nonjudmental space to harness curiosity, empathy, awareness, and a more integrated connection to the Self, thus opening new pathways to personal healing and growth. I consider it a privilege to be a support to you in this journey.
(320) 456-0535 View (320) 456-0535
Photo of Sarah Michelle Collins, Counselor in 96753, HI
Sarah Michelle Collins
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Kihei, HI 96753
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
Stepping outside of your comfort zone and creating change takes courage. Whether you are grieving, experiencing stigma, emotional discomfort, or wanting to connect in a meaningful way, I will assist in guiding you toward healing on your path. If you are seeking clarification in your life, in a relationship, or struggling with anxiety, I will be present with you to address your conflicts head on and without judgment. I will work side-by-side with you to better help you discover and reach your personal goals.
(808) 215-6325 View (808) 215-6325
Photo of Ben Griffin, Mental Health Counselor in 96753, HI
Ben Griffin
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Kihei, HI 96753  (Online Only)
Life doesn’t always go as planned, and let’s face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success.
Life doesn’t always go as planned, and let’s face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success.
(808) 353-4553 View (808) 353-4553
Photo of Stephanie Passamonte, Counselor in 96753, HI
Stephanie Passamonte
Counselor, MA, LMHC, NCC
Verified Verified
Kihei, HI 96753
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that may leave us overwhelmed or lost and reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish your goals and discover your inner strengths.
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that may leave us overwhelmed or lost and reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish your goals and discover your inner strengths.
(808) 736-1950 View (808) 736-1950
Photo of AlohaConcepts.com, Marriage & Family Therapist in 96753, HI
AlohaConcepts.com
Marriage & Family Therapist, MFT, Ph,D, CCP
Verified Verified
Kihei, HI 96753  (Online Only)
Dr. Annie Vance, MFT can be reached at www.AlohaConcepts.com. Phone 808-740 4288 or 805-573-1950. Annie works with Couples and Individuals to make relationships more satisfactory for both partners. She has had extensive training and experience offer you: check out her website at AlohaConcepts.com. She works in Lahaina mostly, and by video conference with patients from California and the other Hawaiian Islands. She also is available for EAP sessions from your employer.
Dr. Annie Vance, MFT can be reached at www.AlohaConcepts.com. Phone 808-740 4288 or 805-573-1950. Annie works with Couples and Individuals to make relationships more satisfactory for both partners. She has had extensive training and experience offer you: check out her website at AlohaConcepts.com. She works in Lahaina mostly, and by video conference with patients from California and the other Hawaiian Islands. She also is available for EAP sessions from your employer.
(808) 664-5189 View (808) 664-5189
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.