Photo of Joseph Brigandi, Licensed Professional Counselor in 75093, TX
Joseph Brigandi
Licensed Professional Counselor, NREMT, MS, MEd, NCC, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
(469) 646-6350 View (469) 646-6350
Photo of Turquoise E. Pipes, Licensed Professional Counselor in 75093, TX
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Welcome! I am a Licensed Professional Counselor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
(214) 978-3879 View (214) 978-3879
Photo of Amy Doar, Licensed Professional Counselor in 75093, TX
Amy Doar
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
(469) 966-2117 View (469) 966-2117
Photo of Lynn McCracken, Licensed Professional Counselor in 75093, TX
Lynn McCracken
Licensed Professional Counselor, MS, LPC-S, LMFT-S, KAP
Verified Verified
Plano, TX 75093
EMDR is also offered by one of my talented associates.
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
EMDR is also offered by one of my talented associates.
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
(469) 949-1142 View (469) 949-1142
Photo of Tuba Fidan, Licensed Professional Counselor Associate in 75093, TX
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
6 Endorsed
Plano, TX 75093
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives. There is always hope! As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional women who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives. There is always hope! As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
(972) 200-3861 View (972) 200-3861
Photo of Daniel Williamson, Licensed Professional Counselor Associate in 75093, TX
Daniel Williamson
Licensed Professional Counselor Associate, MA, LPC - A, EMDR-T
Verified Verified
1 Endorsed
Plano, TX 75093
I provide an empathetic and judgement free environment for you to process your experiences, clarify your goals through identifying your personal values and strengths, and strategize a path forward, using Cognitive Behavioral Therapy, EMDR, Person Centered Therapy, and Solutions Based Therapy.
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
I provide an empathetic and judgement free environment for you to process your experiences, clarify your goals through identifying your personal values and strengths, and strategize a path forward, using Cognitive Behavioral Therapy, EMDR, Person Centered Therapy, and Solutions Based Therapy.
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
(214) 239-4115 View (214) 239-4115
Photo of Renee' Austin Trauma Therapy North Dallas PLLC, Licensed Professional Counselor in 75093, TX
Renee' Austin Trauma Therapy North Dallas PLLC
Licensed Professional Counselor, MEd, LPC-S, EMDR
Verified Verified
Plano, TX 75093
EMDR, Internal Family Systems, and Accelerated Resolution Therapy have proven to be the most effective tools in eliminating the disturbing content, disturbing images and thoughts in relationship to your trauma.
Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.
EMDR, Internal Family Systems, and Accelerated Resolution Therapy have proven to be the most effective tools in eliminating the disturbing content, disturbing images and thoughts in relationship to your trauma.
Trauma is often weaved in and through the fabric of our lives. Many think of trauma as one large scale traumatic event. However, complex trauma is not always a single event. It could be a failed attachment to our care takers, experiencing abuse/neglect, multiple losses, shattered relationships, or the inability to protect ourselves emotionally with healthy boundaries. The most disturbing part of a trauma is not only the event itself, but how we perceived the event, and the internalized negative core beliefs about ourselves that developed.
(972) 318-2943 View (972) 318-2943
Photo of Tammy Blodgett, Licensed Professional Counselor in 75093, TX
Tammy Blodgett
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Therapies used are cognitive behavioral, DBT, insight oriented, solution focused therapy, education and EMDR.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
Therapies used are cognitive behavioral, DBT, insight oriented, solution focused therapy, education and EMDR.
My passion is to identify the root cause of distress and resolve those issues that may be preventing you from experiencing life fully. I provide counseling services for adults experiencing a crisis, recent trauma, or on-going distress, while others may seek personal growth and development. Treatment is customized to meet your individual goals and unique needs.
(214) 717-6797 View (214) 717-6797
Photo of Zen Counseling & Wellness, Licensed Professional Counselor Associate in 75093, TX
Zen Counseling & Wellness
Licensed Professional Counselor Associate, MA, LPC-A, LCDC, NCC, EMDR
Verified Verified
Plano, TX 75093
Psychotherapy, Clinical Hypnosis, and EMDR Therapy are my areas of expertise.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
Psychotherapy, Clinical Hypnosis, and EMDR Therapy are my areas of expertise.
Greetings! I am Clara, and I am deeply committed to aiding others and derive satisfaction from providing something of value that enhances your existence. I assist people in overcoming daily and life challenges, including but not limited to anxiety, bipolar disorder, depression, grief, LGBTQ issues, life transitions, post-traumatic stress disorder (PTSD), substance use disorder (addiction), and trauma. I support the promotion of mental health, which includes psychological, emotional, social, and wellness dimensions, in order to assist people in improving their overall well-being.
(972) 630-9688 View (972) 630-9688
Photo of Lisa Godasi, Marriage & Family Therapist in 75093, TX
Lisa Godasi
Marriage & Family Therapist, LMFT-S, LCDC
Verified Verified
Plano, TX 75093
Waitlist for new clients
I have extensive training in Gottman Method for Couples, am trained in the use of EMDR for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
I have extensive training in Gottman Method for Couples, am trained in the use of EMDR for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
(214) 974-3599 View (214) 974-3599
Photo of Jonathan Pruitt, Licensed Professional Counselor in 75093, TX
Jonathan Pruitt
Licensed Professional Counselor, LPC, LCDC, NCC, EMDR, CSAT-C
Verified Verified
2 Endorsed
Plano, TX 75093
I also have specialized training in EMDR, PIT (family of origin trauma), and ongoing pursuit of CSAT certification.
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
I also have specialized training in EMDR, PIT (family of origin trauma), and ongoing pursuit of CSAT certification.
My passion lies in empowering clients to overcome obstacles and realize their full potential, whether addressing addiction, depression, anxiety, relationship challenges, and/or trauma, I provide a safe and nonjudgmental space for exploration and transformation. Through individual and group therapy modalities, I strive to foster resilience, self-awareness, and meaningful connections, guiding each individual towards a life of fulfillment and well-being.
(469) 772-6864 View (469) 772-6864
Photo of Lynda Smith - Teletherapy Only, Licensed Professional Counselor in 75093, TX
Lynda Smith - Teletherapy Only
Licensed Professional Counselor, LPCC, LCPC, LPC, CSAT, EMDR
Verified Verified
Plano, TX 75093
I'm a Licensed Counselor (LCPC, LPC, LCPC) specializing in EMDR, Energy "Qi" Healing & Hypnosis.
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
I'm a Licensed Counselor (LCPC, LPC, LCPC) specializing in EMDR, Energy "Qi" Healing & Hypnosis.
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
(469) 382-4369 View (469) 382-4369
Photo of Faith M. Nouri, Licensed Professional Counselor in 75093, TX
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
(214) 949-4671 View (214) 949-4671
Photo of Litza Christina Bodden, Licensed Professional Counselor in 75093, TX
Litza Christina Bodden
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75093
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
(214) 891-2044 View (214) 891-2044
Photo of Megan Aul, Licensed Professional Counselor in 75093, TX
Megan Aul
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
(469) 815-6766 View (469) 815-6766
Photo of Holly Lockett, Licensed Professional Counselor in 75093, TX
Holly Lockett
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Plano, TX 75093
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
(214) 960-2506 View (214) 960-2506
Photo of Karen S Tyndall, Licensed Professional Counselor in 75093, TX
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Plano, TX 75093
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Sharon Gayle Counseling - Carrollton, Licensed Professional Counselor in 75093, TX
Sharon Gayle Counseling - Carrollton
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
7 Endorsed
Plano, TX 75093  (Online Only)
Sometimes, we find ourselves on an unfamiliar road and traveling towards a frightening future. We fear what may lie before us because the road is dark. Going back is not an option; going forward is strange and fearful. We feel stuck, lost, lonely--and hurting. If this is your experience, you don't have to navigate the journey alone. Sense the possibility of someone coming along side you who is gifted in the art of healing, someone skilled and compassionate.
Sometimes, we find ourselves on an unfamiliar road and traveling towards a frightening future. We fear what may lie before us because the road is dark. Going back is not an option; going forward is strange and fearful. We feel stuck, lost, lonely--and hurting. If this is your experience, you don't have to navigate the journey alone. Sense the possibility of someone coming along side you who is gifted in the art of healing, someone skilled and compassionate.
(972) 435-0550 View (972) 435-0550
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in 75093, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Shurhonda Scott, LPC Associate in 75093, TX
Shurhonda Scott
LPC Associate, MA, LPC-A
Verified Verified
2 Endorsed
Plano, TX 75093
I believe that we sometimes need additional support as we navigate our unique journey in life. As a young adult in my early twenties, I met with my first counselor who introduced me to a group counseling experience that brought life-changing spiritual and emotional transformation. Although I had come to counseling for one problem in my life, the therapeutic process illuminated so much more than what I could articulate or even knew I needed. This initial encounter is what drew me toward the counseling profession and deepened my passion and motivation for helping others in the same way that I have been helped.
I believe that we sometimes need additional support as we navigate our unique journey in life. As a young adult in my early twenties, I met with my first counselor who introduced me to a group counseling experience that brought life-changing spiritual and emotional transformation. Although I had come to counseling for one problem in my life, the therapeutic process illuminated so much more than what I could articulate or even knew I needed. This initial encounter is what drew me toward the counseling profession and deepened my passion and motivation for helping others in the same way that I have been helped.
(469) 214-7218 View (469) 214-7218
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.