EMDR Therapists in 68022

Photo of Caitlyn Glissmeyer, Counselor in 68022, NE
Caitlyn Glissmeyer
Counselor, MS, PLMHP
Verified Verified
Elkhorn, NE 68022
I specialize in trauma and have training in EMDR, an effective form of trauma treatment.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
I specialize in trauma and have training in EMDR, an effective form of trauma treatment.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
(402) 256-7923 x5 View (402) 256-7923 x5
Photo of Kristine R. Pratt, Marriage & Family Therapist in 68022, NE
Kristine R. Pratt
Marriage & Family Therapist, MS, LIMHP, CMFT
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I recently received training in EMDR through EMDRIA and am very excited to implement this into my clinical approach.
I am a Marriage and Family Therapist. I started in the addiction field and treated substance abuse, eating disorders, and problematic sexual behaviors. I have 17 years experience and have worked with many individuals, couples, families. I can help you with anything from marital issues to individual concerns like depression and anxiety. I have also worked with clients who have experienced trauma in their life from physical, emotional, or sexual abuse. I love the process of getting to assist people in becoming their best self and watching healing and growth.
I recently received training in EMDR through EMDRIA and am very excited to implement this into my clinical approach.
I am a Marriage and Family Therapist. I started in the addiction field and treated substance abuse, eating disorders, and problematic sexual behaviors. I have 17 years experience and have worked with many individuals, couples, families. I can help you with anything from marital issues to individual concerns like depression and anxiety. I have also worked with clients who have experienced trauma in their life from physical, emotional, or sexual abuse. I love the process of getting to assist people in becoming their best self and watching healing and growth.
(402) 395-8889 x2 View (402) 395-8889 x2
Photo of Brooke Bartak-Jensen, Counselor in 68022, NE
Brooke Bartak-Jensen
Counselor, LIMHP
Verified Verified
3 Endorsed
Elkhorn, NE 68022
*daytime openings only* Many of my clients have experienced life circumstances that have taken a toll on their emotional and physical well-being. I have extensive experience with adult survivors of sexual, physical, and emotional abuse as well as domestic violence. I am trained and utilize Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are highly effective for treating trauma. If you are struggling with getting past your past, I would be honored to work with you.
*daytime openings only* Many of my clients have experienced life circumstances that have taken a toll on their emotional and physical well-being. I have extensive experience with adult survivors of sexual, physical, and emotional abuse as well as domestic violence. I am trained and utilize Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are highly effective for treating trauma. If you are struggling with getting past your past, I would be honored to work with you.
(402) 575-9548 View (402) 575-9548
Photo of Kerry E. Matuszek, Counselor in 68022, NE
Kerry E. Matuszek
Counselor, MS, LIMHP, CPC, LPC
Verified Verified
Elkhorn, NE 68022
Waitlist for new clients
I am EMDR Level II trained to help you reprocess distressing memories associated with trauma or other difficult life experiences.
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness. I am always inspired to help identify true goals based on how you define what healing actually looks like for you. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.
I am EMDR Level II trained to help you reprocess distressing memories associated with trauma or other difficult life experiences.
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness. I am always inspired to help identify true goals based on how you define what healing actually looks like for you. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.
(402) 318-7154 View (402) 318-7154
Photo of Scarlett K Shockley, Counselor in 68022, NE
Scarlett K Shockley
Counselor, RN-BC, LIMHP
Verified Verified
1 Endorsed
Elkhorn, NE 68022
Also I am level II trained in EMDR and have a lot of experience working with trauma survivors.
"Moody", "Overly Sensitive", or "Needy"- Are these words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your feelings and improve your relationships, I might be the one for you.
Also I am level II trained in EMDR and have a lot of experience working with trauma survivors.
"Moody", "Overly Sensitive", or "Needy"- Are these words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your feelings and improve your relationships, I might be the one for you.
(402) 382-9323 View (402) 382-9323
Photo of Continuum Counseling & Consultants, LLC, Counselor in 68022, NE
Continuum Counseling & Consultants, LLC
Counselor, LIMHP, LADC, CPC
Verified Verified
2 Endorsed
Elkhorn, NE 68022
As a Nationally Board Certified Counselor, and a dually credentialed therapist (LIMHP, LADC) trained in EMDR, my specialty is related to treating mental health, substance use, and/or trauma.
The continuum of life can be complex. If you can agree, then you are not alone. In this journey there are definite cork screws that can leave us feeling overwhelmed, off track, and at a loss. Change presents challenge and your interest that brings you to view this page only acknowledges that at the core - you are competent. Seeking professional guidance can help provide clarity, turning challenges into personal opportunities for growth and development, getting you back on course in leading a healthier and happier life.
As a Nationally Board Certified Counselor, and a dually credentialed therapist (LIMHP, LADC) trained in EMDR, my specialty is related to treating mental health, substance use, and/or trauma.
The continuum of life can be complex. If you can agree, then you are not alone. In this journey there are definite cork screws that can leave us feeling overwhelmed, off track, and at a loss. Change presents challenge and your interest that brings you to view this page only acknowledges that at the core - you are competent. Seeking professional guidance can help provide clarity, turning challenges into personal opportunities for growth and development, getting you back on course in leading a healthier and happier life.
(402) 765-0353 View (402) 765-0353
Photo of Teagan MacKnight, Counselor in 68022, NE
Teagan MacKnight
Counselor, MA, LPC, LIMHP
Verified Verified
Elkhorn, NE 68022
I specialize in treating anxiety, depression, adjustment/life-cycle transitions, self-esteem, relationship difficulties, and treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
I specialize in treating anxiety, depression, adjustment/life-cycle transitions, self-esteem, relationship difficulties, and treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
(402) 741-6310 View (402) 741-6310
Photo of Ben Higgins, Counselor in 68022, NE
Ben Higgins
Counselor, PLMHP, MS, NCC
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I am so happy you are here. This journey is focused completely on you! I love working with people to help them create the life they desire. I am extremely honored each time a person like you invites me to journey alongside them. I hope to help you build your strengths, overcome challenges, and win. I am a Licensed Professional Counselor (LPC) and EMDR Trained Clinician. Please schedule an appointment online or reach out with any questions you may have.
I am so happy you are here. This journey is focused completely on you! I love working with people to help them create the life they desire. I am extremely honored each time a person like you invites me to journey alongside them. I hope to help you build your strengths, overcome challenges, and win. I am a Licensed Professional Counselor (LPC) and EMDR Trained Clinician. Please schedule an appointment online or reach out with any questions you may have.
(402) 685-9608 View (402) 685-9608
Photo of Jessica Womach, Provisional Master Social Worker in 68022, NE
Jessica Womach
Provisional Master Social Worker, PLMHP, PCMSW
Verified Verified
Elkhorn, NE 68022
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) as well as EMDR with Attachment-Focused Trauma Therapy for Adults.
Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) as well as EMDR with Attachment-Focused Trauma Therapy for Adults.
Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
(402) 814-8914 View (402) 814-8914
Photo of Morgan Smith, Marriage & Family Therapist in 68022, NE
Morgan Smith
Marriage & Family Therapist, LIMHP, LIMFT, PLADC
Verified Verified
2 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
I have certifications in EMDR therapy, Gottman Method Couples Therapy, and Guy Diamond Attachment-Based Family Therapy.
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
I have certifications in EMDR therapy, Gottman Method Couples Therapy, and Guy Diamond Attachment-Based Family Therapy.
I am passionate about working with individuals, couples, and families. I understand that therapy is hard work, I desire to walk alongside my clients as they embark on their unique journey toward healing. I believe that all of my clients have the power to enact change in their lives and seek to encourage and challenge them as they move towards their goals. I strive to provide my clients with empathy and compassion and to create an environment where they feel safe to process their emotions and experiences. I am a firm believer in the power of hope, grace, and humor.
(531) 228-4723 View (531) 228-4723
Photo of Paige Seier, Clinical Social Work/Therapist in 68022, NE
Paige Seier
Clinical Social Work/Therapist, LIMHP, CMSW
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), sand tray therapy, Dialectical Behavior Therapy (DBT), and provide LGBTQ+ affirming care.
Taking the first step to start therapy can be overwhelming. I strive to help my clients feel understood and comfortable by creating a therapy environment where clients can feel empowered to make positive changes in their personal lives. Healing is possible, even after the most difficult experiences. The important thing to know is that you do not have to do it alone. My clinical experience includes helping adults in various settings which include outpatient mental health therapy, inpatient treatment centers, and shelter settings.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), sand tray therapy, Dialectical Behavior Therapy (DBT), and provide LGBTQ+ affirming care.
Taking the first step to start therapy can be overwhelming. I strive to help my clients feel understood and comfortable by creating a therapy environment where clients can feel empowered to make positive changes in their personal lives. Healing is possible, even after the most difficult experiences. The important thing to know is that you do not have to do it alone. My clinical experience includes helping adults in various settings which include outpatient mental health therapy, inpatient treatment centers, and shelter settings.
(402) 243-6547 View (402) 243-6547
Hope Collaborative LLC
Independent Mental Health Practitioner
Verified Verified
Elkhorn, NE 68022
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
(402) 892-8164 View (402) 892-8164
Photo of Kelly Hanny, Counselor in 68022, NE
Kelly Hanny
Counselor, LIMHP, CMSW
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I am trained in EMDR (Eye Movement Desensitization Reprocessing), Brainspotting I, Sand Tray, and TF-CBT (Trauma Focused- Cognitive Behavioral Therapy) and utilize CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy) and Solution focused interventions.
Seeking therapy can be a scary and overwhelming first step; I am so glad you are here! I am a Licensed Independent Clinical Social Worker. I specialize in adolescents and adults with concerns of depression, anxiety, grief, parenting challenges, relationship concerns and trauma. My goal for every client is to assist them with identifying and addressing the root cause of their distress or mental health symptoms. It is also my goal to give clients tools and skills to utilize in their day to day living that can assist with finding a healthier, happier version of themselves. You deserve peace and resolution!
I am trained in EMDR (Eye Movement Desensitization Reprocessing), Brainspotting I, Sand Tray, and TF-CBT (Trauma Focused- Cognitive Behavioral Therapy) and utilize CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy) and Solution focused interventions.
Seeking therapy can be a scary and overwhelming first step; I am so glad you are here! I am a Licensed Independent Clinical Social Worker. I specialize in adolescents and adults with concerns of depression, anxiety, grief, parenting challenges, relationship concerns and trauma. My goal for every client is to assist them with identifying and addressing the root cause of their distress or mental health symptoms. It is also my goal to give clients tools and skills to utilize in their day to day living that can assist with finding a healthier, happier version of themselves. You deserve peace and resolution!
(402) 539-5321 View (402) 539-5321
Photo of Laura Dolejs, Counselor in 68022, NE
Laura Dolejs
Counselor, LICSW, PMH-C
Verified Verified
1 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
Also, I am trained in EMDR and level 1 trained in IFS.
I am a Licensed Independent Clinical Social Worker who offers individual therapy services to adults. I offer in-person sessions or telehealth to clients in Nebraska or Iowa. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, OCD and trauma. I have experience working with individuals who have experienced miscarriage, stillbirth, infant or child loss.
Also, I am trained in EMDR and level 1 trained in IFS.
I am a Licensed Independent Clinical Social Worker who offers individual therapy services to adults. I offer in-person sessions or telehealth to clients in Nebraska or Iowa. During my career, I have had experience working in a variety of mental health settings. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression, OCD and trauma. I have experience working with individuals who have experienced miscarriage, stillbirth, infant or child loss.
(402) 545-5253 View (402) 545-5253
Photo of Omaha Psychotherapy, Counselor in 68022, NE
Omaha Psychotherapy
Counselor, LMHP
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I offer empathy, experience, training in trauma using CBT and EMDR.
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in a healthy therapeutic relationship. I have extensive experience helping others with trauma and painful histories with the training to help you. I believe we can do this together!
I offer empathy, experience, training in trauma using CBT and EMDR.
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in a healthy therapeutic relationship. I have extensive experience helping others with trauma and painful histories with the training to help you. I believe we can do this together!
(531) 300-0982 View (531) 300-0982
Photo of Kristina Jensen, Clinical Social Work/Therapist in 68022, NE
Kristina Jensen
Clinical Social Work/Therapist, LIMSW
Verified Verified
1 Endorsed
Elkhorn, NE 68022
I am certified in brain-spotting, trained in EMDR, and accelerated resolution therapy (ART) to assist you in exploring your inner workings and promote healing and growth in a safe environment.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
I am certified in brain-spotting, trained in EMDR, and accelerated resolution therapy (ART) to assist you in exploring your inner workings and promote healing and growth in a safe environment.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
(402) 542-5725 View (402) 542-5725
Photo of Eliticia Vieyra, Counselor in 68022, NE
Eliticia Vieyra
Counselor, LICSW
Verified Verified
Elkhorn, NE 68022
Do life's challenges feel overwhelming or confusing? Are you feeling alone or misunderstood? If so, I would like to invite you to partner with me as we work together to provide a platform and space for your story to be heard. Although working towards creating a plan to meet your goals is important, my focus is on establishing an understanding of who you are and how you envision our partnership as we move forward in the conversation. Understanding that this journey can be difficult, I aim to provide a relaxing, non-judgmental environment that welcomes conversation and opportunities based on what is important to you.
Do life's challenges feel overwhelming or confusing? Are you feeling alone or misunderstood? If so, I would like to invite you to partner with me as we work together to provide a platform and space for your story to be heard. Although working towards creating a plan to meet your goals is important, my focus is on establishing an understanding of who you are and how you envision our partnership as we move forward in the conversation. Understanding that this journey can be difficult, I aim to provide a relaxing, non-judgmental environment that welcomes conversation and opportunities based on what is important to you.
(402) 600-0976 View (402) 600-0976
Photo of Deb Maas, Counselor in 68022, NE
Deb Maas
Counselor, MA, LMHP, LPC
Verified Verified
Elkhorn, NE 68022
So, is your relationship a bit of a mess? Do you feel anxious, lost or alone? Are you struggling with how to help your child, strengthen you marriage or build healthy connections in you family? Let's face it, most of us at some point go through adversity and could benefit from help navigating challenges in our lives.
So, is your relationship a bit of a mess? Do you feel anxious, lost or alone? Are you struggling with how to help your child, strengthen you marriage or build healthy connections in you family? Let's face it, most of us at some point go through adversity and could benefit from help navigating challenges in our lives.
(531) 228-4803 View (531) 228-4803
Photo of Kelly Maddalena, Clinical Social Work/Therapist in 68022, NE
Kelly Maddalena
Clinical Social Work/Therapist, LCSW, LMHP, LIMHP
Verified Verified
Elkhorn, NE 68022
Are you happening to life, or is life happening to you? Did you forget that YOU are the author and editor of your life? Don't be a spectator to a story you don't much like! Life is difficult for most people at some point in their life. None of us are immune to the obstacles in life, but we ARE in control of how we manage those obstacles. Perhaps you are here because you don't know what else to do or where to turn. I would like to help. All you need is a willingness and the courage to call me today. Let's work on it together.
Are you happening to life, or is life happening to you? Did you forget that YOU are the author and editor of your life? Don't be a spectator to a story you don't much like! Life is difficult for most people at some point in their life. None of us are immune to the obstacles in life, but we ARE in control of how we manage those obstacles. Perhaps you are here because you don't know what else to do or where to turn. I would like to help. All you need is a willingness and the courage to call me today. Let's work on it together.
(402) 383-5925 View (402) 383-5925
Photo of Shelly Gray, Counselor in 68022, NE
Shelly Gray
Counselor, MS, LMHP, NCC
Verified Verified
Elkhorn, NE 68022
Waitlist for new clients
Feeling stuck, at a crossroad? Sometimes you're not even sure what is wrong but you just feel off. Everyone experiences difficulty in their life. Even the strongest of us can feel lost, unsure, ambivalent or unhappy at times. You don't have to be on life's journey alone. As a counselor I can help you understand and manage whatever life throws at you, and how to do it successfully. I utilize the art and science of counseling to create a safe and accepting environment in developing a trusting partnership with you to help you in your journey.
Feeling stuck, at a crossroad? Sometimes you're not even sure what is wrong but you just feel off. Everyone experiences difficulty in their life. Even the strongest of us can feel lost, unsure, ambivalent or unhappy at times. You don't have to be on life's journey alone. As a counselor I can help you understand and manage whatever life throws at you, and how to do it successfully. I utilize the art and science of counseling to create a safe and accepting environment in developing a trusting partnership with you to help you in your journey.
(402) 608-2879 View (402) 608-2879

See more therapy options for 68022


EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.