EMDR Therapists in 32303

Photo of Celina Demeo, Counselor in 32303, FL
Celina Demeo
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Tallahassee, FL 32303
I am trained in EMDR.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming approach, I aim to help you heal your relationship with yourself and with others by processing your past experiences to learn how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
I am trained in EMDR.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming approach, I aim to help you heal your relationship with yourself and with others by processing your past experiences to learn how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
(850) 446-5039 View (850) 446-5039
Photo of Damron Counseling | Kristi Damron , Clinical Social Work/Therapist in 32303, FL
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I am EMDR and KAP trained.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
I am EMDR and KAP trained.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
(850) 695-4480 View (850) 695-4480
Photo of Amy Scism, Clinical Social Work/Therapist in 32303, FL
Amy Scism
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tallahassee, FL 32303
I have received specialized training in EMDR therapy and am passionate about helping clients find healing through their own inner wisdom and self love.
You find yourself constantly avoiding triggers, unable to go certain places or do things that remind you of your unresolved hurt - a lost relationship, childhood abandonment, the death of someone you love dearly. You feel limited and held back by your painful past. You get sucked into self help videos on Tik-Tok looking for a solution and find yourself more sad, more alone, and feeling empty after hours of scrolling. Together we can face the past head on. I guide clients to work through past hurt and do the work to heal. My clients finish therapy confident, emotionally healthy, and free to move forward into a hopeful future.
I have received specialized training in EMDR therapy and am passionate about helping clients find healing through their own inner wisdom and self love.
You find yourself constantly avoiding triggers, unable to go certain places or do things that remind you of your unresolved hurt - a lost relationship, childhood abandonment, the death of someone you love dearly. You feel limited and held back by your painful past. You get sucked into self help videos on Tik-Tok looking for a solution and find yourself more sad, more alone, and feeling empty after hours of scrolling. Together we can face the past head on. I guide clients to work through past hurt and do the work to heal. My clients finish therapy confident, emotionally healthy, and free to move forward into a hopeful future.
(850) 754-9843 View (850) 754-9843
Photo of Amanda Gregory - North Florida Dbt Center, Registered Clinical Social Worker Intern in 32303, FL
Amanda Gregory - North Florida Dbt Center
Registered Clinical Social Worker Intern, RCSW-I
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
I also offer CBT, EMDR, and Brainspotting.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
I also offer CBT, EMDR, and Brainspotting.
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your child struggle with intense "temper tantrums", self-harming behavior, or suicidal behaviors? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
(850) 876-5313 View (850) 876-5313
Photo of Heidi Abernethy, Clinical Social Work/Therapist in 32303, FL
Heidi Abernethy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32303
I am an EMDR Certified Therapist; EMDR is a therapy model focused on resolution of trauma.
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
I am an EMDR Certified Therapist; EMDR is a therapy model focused on resolution of trauma.
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with individuals, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
(850) 378-3534 View (850) 378-3534
Photo of Alannah Brown, Counselor in 32303, FL
Alannah Brown
Counselor, MS, EdS, LMHC
Verified Verified
Tallahassee, FL 32303
I work with a broad range of techniques such as Mindfulness, Somatic, EMDR, IFS, and holistic alternatives to medication and am EMDR Certified and a Certified Herbalist.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
I work with a broad range of techniques such as Mindfulness, Somatic, EMDR, IFS, and holistic alternatives to medication and am EMDR Certified and a Certified Herbalist.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. I am a Licensed Counselor and EMDR Certified with over 25 years of experience with a broad range of concerns and can guide and support your journey through skilled, evidenced-based techniques. I am a compassionate listener and my main goal is to help you find your solid center and emotional regulation and balance. I am intuitively skilled at successfully cutting through confusing dynamics and reactivity to identify core issues that haven't been resolved through other therapies.
(850) 312-8053 View (850) 312-8053
Photo of James Bryant, Counselor in 32303, FL
James Bryant
Counselor
Verified Verified
1 Endorsed
Tallahassee, FL 32303  (Online Only)
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
(850) 655-0993 View (850) 655-0993
Photo of Kimberly Bechtel, Counselor in 32303, FL
Kimberly Bechtel
Counselor, LMHC, ATR
Verified Verified
2 Endorsed
Tallahassee, FL 32303  (Online Only)
My treatment style integrates these two backgrounds plus training in Eye Movement Desensitization and Reprocessing (EMDR) and multiple theoretical orientations to best meet the needs of individual clients.
We can’t always control the road we find ourselves on, or the obstacles along it; but you don’t have to walk that road alone or unaided. I will work collaboratively alongside you to address and navigate around whatever challenge you may be facing using my expertise as a mental health professional and your expertise in your own life. I firmly believe there is hope for a way forward, and that we can find it together. I value your personal beliefs and their influence on your life experiences, coping and development of meaning. A faith-based approach is available for those who wish it, but only at your request.
My treatment style integrates these two backgrounds plus training in Eye Movement Desensitization and Reprocessing (EMDR) and multiple theoretical orientations to best meet the needs of individual clients.
We can’t always control the road we find ourselves on, or the obstacles along it; but you don’t have to walk that road alone or unaided. I will work collaboratively alongside you to address and navigate around whatever challenge you may be facing using my expertise as a mental health professional and your expertise in your own life. I firmly believe there is hope for a way forward, and that we can find it together. I value your personal beliefs and their influence on your life experiences, coping and development of meaning. A faith-based approach is available for those who wish it, but only at your request.
(850) 613-1295 View (850) 613-1295
Photo of Emily Hall, Clinical Social Work/Therapist in 32303, FL
Emily Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303
I am also an EMDR trained therapist (EMDRIA approved training course).
Are you deep in the trenches of grief? Does it feel like the fog will never lift? You cannot imagine going on without the person you've lost. Life will never be the same. How could it be? I am here to provide support as you navigate the road after losing someone you love. Reaching out for help is difficult and it is the first step towards the healing you are capable of. I strive to maintain a comfortable space for clients to work through their loss. My style is warm and genuine and I believe everyone deserves a safe environment to process what they are experiencing.
I am also an EMDR trained therapist (EMDRIA approved training course).
Are you deep in the trenches of grief? Does it feel like the fog will never lift? You cannot imagine going on without the person you've lost. Life will never be the same. How could it be? I am here to provide support as you navigate the road after losing someone you love. Reaching out for help is difficult and it is the first step towards the healing you are capable of. I strive to maintain a comfortable space for clients to work through their loss. My style is warm and genuine and I believe everyone deserves a safe environment to process what they are experiencing.
(850) 407-3101 View (850) 407-3101
Photo of Donna Kitch, Psychologist in 32303, FL
Donna Kitch
Psychologist, PhD
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, and relationship issues.
(850) 905-3042 View (850) 905-3042
Photo of Trauma Healing Collective in 32303, FL
Trauma Healing Collective
LMHC, LCSW, LMT, TTT
Verified Verified
1 Endorsed
Tallahassee, FL 32303
We currently offer Licensed Mental Health Counseling, Licensed Clinical Social Work, EMDR, Trauma Touch Therapy, Somatic Therapy, Craniosacral Therapy, Play Therapy, Massage Therapy, Clinical Supervision, and EMDR Consultation.
We are a collective of healing practitioners committed to working together to help individuals, families, and systems affected by trauma. We understand the benefit of integrating body, mind, and emotions for healing. We are excited to provide a wholistic environment for our clients. We have more than a decade of specialized trauma-informed experience working with clients of all ages from varied backgrounds and cultures. Much of that time has been working with survivors of sexual assault, sexual abuse, domestic abuse, developmental trauma, attachment trauma, racial trauma, and spiritual abuse. We are LGBTQ+ friendly and accepting.
We currently offer Licensed Mental Health Counseling, Licensed Clinical Social Work, EMDR, Trauma Touch Therapy, Somatic Therapy, Craniosacral Therapy, Play Therapy, Massage Therapy, Clinical Supervision, and EMDR Consultation.
We are a collective of healing practitioners committed to working together to help individuals, families, and systems affected by trauma. We understand the benefit of integrating body, mind, and emotions for healing. We are excited to provide a wholistic environment for our clients. We have more than a decade of specialized trauma-informed experience working with clients of all ages from varied backgrounds and cultures. Much of that time has been working with survivors of sexual assault, sexual abuse, domestic abuse, developmental trauma, attachment trauma, racial trauma, and spiritual abuse. We are LGBTQ+ friendly and accepting.
(850) 468-2728 View (850) 468-2728
Photo of Ashley Pickard, Marriage & Family Therapist in 32303, FL
Ashley Pickard
Marriage & Family Therapist, LMFT, PMT
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I specialize in working with individuals who are looking to do deep inner work & who have been to traditional therapy before, but have come to an impasse. For those clients who have talked it all out, but continue to suffer, I offer an alternative approach. Many individuals whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic approach. My intent is to provide a safe and non-threatening space to explore and release difficult histories.
I specialize in working with individuals who are looking to do deep inner work & who have been to traditional therapy before, but have come to an impasse. For those clients who have talked it all out, but continue to suffer, I offer an alternative approach. Many individuals whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic approach. My intent is to provide a safe and non-threatening space to explore and release difficult histories.
(850) 790-4226 View (850) 790-4226
Photo of Lorin Brand, Counselor in 32303, FL
Lorin Brand
Counselor, MS, EdS, LMHC
Verified Verified
5 Endorsed
Tallahassee, FL 32303
In addition to offering conventional therapy options, I am also a Certified EMDR Therapist.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
In addition to offering conventional therapy options, I am also a Certified EMDR Therapist.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
(850) 308-5429 View (850) 308-5429
Photo of Laura Cassels Summerlin, Clinical Social Work/Therapist in 32303, FL
Laura Cassels Summerlin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32303
I am certified in EMDR which has been extremely effective in working with trauma and other various disturbances.
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
I am certified in EMDR which has been extremely effective in working with trauma and other various disturbances.
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
(850) 898-9614 View (850) 898-9614
Photo of Bonnie Deopp Clinical Supervisor, Counselor in 32303, FL
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Tallahassee, FL 32303  (Online Only)
Waitlist for new clients
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
(206) 202-7076 View (206) 202-7076
Photo of Andrew Boyle, Registered Mental Health Counselor Intern in 32303, FL
Andrew Boyle
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tallahassee, FL 32303  (Online Only)
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
I specialize in EMDR for processing past challenges, integrating ACT or DBT for values and skills.
I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.
(407) 904-7991 View (407) 904-7991
Photo of A Time to Change Counseling Center, P.A., Clinical Social Work/Therapist in 32303, FL
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
(850) 378-4548 View (850) 378-4548
Photo of Cicely W. Brantley in 32303, FL
Cicely W. Brantley
PhD, LMHC, LPC, CFLE
Verified Verified
Tallahassee, FL 32303
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
(850) 900-1931 View (850) 900-1931
Photo of Marcus Lewis - Approved E M D R Consultant, Counselor in 32303, FL
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Tallahassee, FL 32303
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(850) 290-0437 View (850) 290-0437
Photo of Pola Sanchez-Baker, Counselor in 32303, FL
Pola Sanchez-Baker
Counselor, MS, LMHC, QS
Verified Verified
Tallahassee, FL 32303
Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 29 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs.
Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 29 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs.
(850) 792-8397 View (850) 792-8397
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.