EMDR Therapists in 11747

Photo of Marissa Sherov, Clinical Social Work/Therapist in 11747, NY
Marissa Sherov
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Melville, NY 11747
I utilize a trauma-informed and holistic approach to psychotherapy by incorporating various mind-body interventions including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
I utilize a trauma-informed and holistic approach to psychotherapy by incorporating various mind-body interventions including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I believe that the therapeutic relationship is an integral part to the healing journey. I work hard at creating trust and safety with those that I work with by providing an honest, authentic, and nonjudgmental presence. It is my goal to accept whatever a person may bring to therapy while also seeing the possibility of change. I work with adults to help them navigate challenges along their journey to parenthood.  I help them cope with the emotional and mental load of trying to conceive; manage feelings of grief, loss, anxiety, and depression; to heal from trauma; adjust to motherhood; and so much more.
(631) 380-1617 View (631) 380-1617
Photo of Stress Solutions of New York, Clinical Social Work/Therapist in 11747, NY
Stress Solutions of New York
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Melville, NY 11747
Certified in Havening, EMDR, and anger management.
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
Certified in Havening, EMDR, and anger management.
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
(631) 527-3114 View (631) 527-3114
Photo of Marcie May Soland-Mastrelli, Counselor in 11747, NY
Marcie May Soland-Mastrelli
Counselor, MA, LMHC, LPC
Verified Verified
Melville, NY 11747
I specialize in EMDR.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
I specialize in EMDR.
As a licensed mental health counselor with over fifteen years in the counseling field, I understand the importance of living a life filled with joy. I believe that the key to a successful therapeutic relationship is in the connection made between therapist and client. My hope is that I can connect with you and that we can work in a safe and supportive environment to help you deal with any issues of concern in your life. I am here to support you in finding your true self and to help you find what brings the most meaning into your life.
(516) 537-9750 View (516) 537-9750
Photo of Daisha Nesbitt, Licensed Mental Health Counselor in 11747, NY
Daisha Nesbitt
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Melville, NY 11747  (Online Only)
Connecting CBT, DBT, EMDR, Solution Focus Therapy, and Mindfulness with modern life application toward your transformation.
Email to work with our interns 10 sessions/ $10 per session! For you, your child, or family-What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
Connecting CBT, DBT, EMDR, Solution Focus Therapy, and Mindfulness with modern life application toward your transformation.
Email to work with our interns 10 sessions/ $10 per session! For you, your child, or family-What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
(845) 237-5270 View (845) 237-5270
Photo of Linda A Wilk, Clinical Social Work/Therapist in 11747, NY
Linda A Wilk
Clinical Social Work/Therapist, LCSW
Verified Verified
Melville, NY 11747
I am EMDR trained which assists in the processing of traumatic events or memories as well as using CBT to alter negative thoughts which relate to their presenting problem.
I believe everyone struggle with emotional issues during their lifetime and can benefit from therapy. I strive to create a warm, inviting and safe environment to explore those issues. I specialize in mood disorders, trauma issues, PTSD and substance abuse. I have over 30 years experience helping individuals and couples work through the struggles of daily life and address any underlying emotions or behaviors that effect obtaining balance and success. I am an active listener; I provide extensive feedback and education regarding genetic, emotional and family of origin factors that contribute or interfere with emotional well-being.
I am EMDR trained which assists in the processing of traumatic events or memories as well as using CBT to alter negative thoughts which relate to their presenting problem.
I believe everyone struggle with emotional issues during their lifetime and can benefit from therapy. I strive to create a warm, inviting and safe environment to explore those issues. I specialize in mood disorders, trauma issues, PTSD and substance abuse. I have over 30 years experience helping individuals and couples work through the struggles of daily life and address any underlying emotions or behaviors that effect obtaining balance and success. I am an active listener; I provide extensive feedback and education regarding genetic, emotional and family of origin factors that contribute or interfere with emotional well-being.
(631) 593-0239 View (631) 593-0239
Photo of Michelle Gegwich, Clinical Social Work/Therapist in 11747, NY
Michelle Gegwich
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Melville, NY 11747
I have certifications and advanced training in Palliative and End of Life Care, Grief, Heart Centered Hypnosis and EMDR.
I have an accepting, affirming and non-judgmental approach that makes clients feel comfortable and safe. Together we will integrate the grounding concepts of mindfulness into our counseling sessions. My goal is to create a safe and supportive space to help each client identify barriers and take the steps to achieve desired goals. We will develop skills and strategies to manage anxious feelings. I am committed to helping those who are experiencing grief at any point in your life. I believe that grief has no timeline and that we have the potential for growth following the loss of a loved one.
I have certifications and advanced training in Palliative and End of Life Care, Grief, Heart Centered Hypnosis and EMDR.
I have an accepting, affirming and non-judgmental approach that makes clients feel comfortable and safe. Together we will integrate the grounding concepts of mindfulness into our counseling sessions. My goal is to create a safe and supportive space to help each client identify barriers and take the steps to achieve desired goals. We will develop skills and strategies to manage anxious feelings. I am committed to helping those who are experiencing grief at any point in your life. I believe that grief has no timeline and that we have the potential for growth following the loss of a loved one.
(516) 217-9119 View (516) 217-9119
Photo of Reflections Therapy LCSW PC, Clinical Social Work/Therapist in 11747, NY
Reflections Therapy LCSW PC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Melville, NY 11747
Our goal is to guide you in reconnecting with your deeper self and addressing your needs through the use of strength based therapy, mindfulness techniques, motivational interviewing, CBT and EMDR.
At Reflections Therapy LCSW, we understand how anxiety, depression, self-esteem issues, and major transitions can lead us to feel disconnected from ourselves and others. We will work with you with compassion, guiding you to effectively make changes and discover and create new habits that better serve you in creating the life that you want. Our goal is to support you during these life changes and assist you with developing the skills to be successful in your journey.We have a passion for working with pregnant women and new parents to help them adjust and manage the stress related to this major life change.
Our goal is to guide you in reconnecting with your deeper self and addressing your needs through the use of strength based therapy, mindfulness techniques, motivational interviewing, CBT and EMDR.
At Reflections Therapy LCSW, we understand how anxiety, depression, self-esteem issues, and major transitions can lead us to feel disconnected from ourselves and others. We will work with you with compassion, guiding you to effectively make changes and discover and create new habits that better serve you in creating the life that you want. Our goal is to support you during these life changes and assist you with developing the skills to be successful in your journey.We have a passion for working with pregnant women and new parents to help them adjust and manage the stress related to this major life change.
(516) 715-2028 View (516) 715-2028
Photo of Saadia Z. Yunus, Marriage & Family Therapist in 11747, NY
Saadia Z. Yunus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Melville, NY 11747
Hi! Thanks for being here. I will give it my all to help you move from struggling to thriving and beyond the doubt and fear that holds you back in life. I ensure you are comfortable and motivated to believe in your ability to solve your own problems and heal from the past so it no longer controls your present. I work with individuals, couples, families, & groups and focus on strengths, resources, and resilience. As an EMDR certified therapist, I don't waste any time in working together towards FAST results.
Hi! Thanks for being here. I will give it my all to help you move from struggling to thriving and beyond the doubt and fear that holds you back in life. I ensure you are comfortable and motivated to believe in your ability to solve your own problems and heal from the past so it no longer controls your present. I work with individuals, couples, families, & groups and focus on strengths, resources, and resilience. As an EMDR certified therapist, I don't waste any time in working together towards FAST results.
(631) 214-2783 View (631) 214-2783
Photo of Heather Gilligan, Reflections Therapy LCSW PC, Clinical Social Work/Therapist in 11747, NY
Heather Gilligan, Reflections Therapy LCSW PC
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
2 Endorsed
Melville, NY 11747
My goal as a therapist is to guide you in reconnecting with your deeper self and addressing your needs through the use of strength based therapy, mindfulness techniques, motivational interviewing, CBT and EMDR.
As a trained psychotherapist, I understand how anxiety, depression, self-esteem issues, and major transitions can lead us to feel disconnected from ourselves and others. I will work with you with compassion, guiding you to effectively make changes and discover and create new habits that better serve you in creating the life that you want. My goal is to support you during these life changes and assist you with developing the skills to be successful in your journey. I have a passion for working with pregnant women and new parents to help them adjust and manage the stress related to this major life change.
My goal as a therapist is to guide you in reconnecting with your deeper self and addressing your needs through the use of strength based therapy, mindfulness techniques, motivational interviewing, CBT and EMDR.
As a trained psychotherapist, I understand how anxiety, depression, self-esteem issues, and major transitions can lead us to feel disconnected from ourselves and others. I will work with you with compassion, guiding you to effectively make changes and discover and create new habits that better serve you in creating the life that you want. My goal is to support you during these life changes and assist you with developing the skills to be successful in your journey. I have a passion for working with pregnant women and new parents to help them adjust and manage the stress related to this major life change.
(516) 508-3579 View (516) 508-3579
Photo of Liana Ross, Counselor in 11747, NY
Liana Ross
Counselor, LMHC, CASAC
Verified Verified
2 Endorsed
Melville, NY 11747
I have training in solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
As a Licensed Mental Health Counselor (LMHC), my goal is to be a supportive and empathetic guide, helping you use your strengths to work through the barriers that hold you back and develop the tools you need to set healthy boundaries. With experience treating anxiety, depression, trauma, relationship issues, life transitions, body image and disordered eating, and addiction, I recognize that no two people are alike, so finding the right combination of techniques and tools for each person is essential to healing.
I have training in solution-focused therapy, cognitive behavioral therapy, dialectical behavior therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
As a Licensed Mental Health Counselor (LMHC), my goal is to be a supportive and empathetic guide, helping you use your strengths to work through the barriers that hold you back and develop the tools you need to set healthy boundaries. With experience treating anxiety, depression, trauma, relationship issues, life transitions, body image and disordered eating, and addiction, I recognize that no two people are alike, so finding the right combination of techniques and tools for each person is essential to healing.
(516) 619-1236 View (516) 619-1236
Photo of Justin Dantzler, Pre-Licensed Professional in 11747, NY
Justin Dantzler
Pre-Licensed Professional, MHC
Verified Verified
Melville, NY 11747  (Online Only)
Have the past few years been mentally challenging for you? Have you been mentally impacted by the pandemic? Justin provides supports and strategies to help you address concerns for more balanced living. At times, we can tend to be harder on ourselves than the external world. We are all people, being. Let’s work together to help achieve your ideal self!
Have the past few years been mentally challenging for you? Have you been mentally impacted by the pandemic? Justin provides supports and strategies to help you address concerns for more balanced living. At times, we can tend to be harder on ourselves than the external world. We are all people, being. Let’s work together to help achieve your ideal self!
(631) 818-2053 View (631) 818-2053
Photo of Maria Kefalas, Clinical Social Work/Therapist in 11747, NY
Maria Kefalas
Clinical Social Work/Therapist, LMSW
Verified Verified
Melville, NY 11747
Join me as you embark on a new experience in your life. I will provide you with a safe space to be your authentic self. Together we will explore who you are and any challenges you may face. I will help you learn to manage life as we know it and set achievable goals. I look forward to supporting and empowering you on your journey.
Join me as you embark on a new experience in your life. I will provide you with a safe space to be your authentic self. Together we will explore who you are and any challenges you may face. I will help you learn to manage life as we know it and set achievable goals. I look forward to supporting and empowering you on your journey.
(516) 604-7166 View (516) 604-7166
Photo of Hafsa Shibli, Licensed Mental Health Counselor in 11747, NY
Hafsa Shibli
Licensed Mental Health Counselor, LMHC
Verified Verified
Melville, NY 11747
Therapy is like getting a PhD in yourself, allowing you to gain a deeper understanding of you. “Why is it so hard for me to say no?” “How do I manage my emotions?” “Will I ever feel better?” “Does everyone overthink or is it just me?” This is the space to heal and process the things that are holding you back from living the life you want. I specialize in complex trauma, attachment and relational issues, depression, and anxiety. I have experience working with individuals and couples as well as children and families of all backgrounds.
Therapy is like getting a PhD in yourself, allowing you to gain a deeper understanding of you. “Why is it so hard for me to say no?” “How do I manage my emotions?” “Will I ever feel better?” “Does everyone overthink or is it just me?” This is the space to heal and process the things that are holding you back from living the life you want. I specialize in complex trauma, attachment and relational issues, depression, and anxiety. I have experience working with individuals and couples as well as children and families of all backgrounds.
(718) 550-0478 View (718) 550-0478
Photo of Fran B Nachtigall, Counselor in 11747, NY
Fran B Nachtigall
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Melville, NY 11747
It's as if you don't know how to live; as if others got the instruction book on how to live life but not you. You're searching for what you really want and need, self-understanding, for what makes you feel like something is wrong or missing, but you're not sure what. Maybe you have been searching for a while, read tons of self help books, have tried different ways to figure things out, but nothing seems to stick. You're not sure if anyone or anything can help, but you want to be at ease with yourself and live!
It's as if you don't know how to live; as if others got the instruction book on how to live life but not you. You're searching for what you really want and need, self-understanding, for what makes you feel like something is wrong or missing, but you're not sure what. Maybe you have been searching for a while, read tons of self help books, have tried different ways to figure things out, but nothing seems to stick. You're not sure if anyone or anything can help, but you want to be at ease with yourself and live!
(631) 238-3013 View (631) 238-3013
Photo of Christy Bush, Clinical Social Work/Therapist in 11747, NY
Christy Bush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melville, NY 11747  (Online Only)
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
(929) 577-3922 View (929) 577-3922
Photo of Long Island Counseling, Clinical Social Work/Therapist in 11747, NY
Long Island Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Melville, NY 11747
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
(631) 250-2805 View (631) 250-2805
Photo of Visiting Counselors of NY - Neurodiversity Program, Clinical Social Work/Therapist in 11747, NY
Visiting Counselors of NY - Neurodiversity Program
Clinical Social Work/Therapist, LCSW
Verified Verified
Melville, NY 11747
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
(631) 919-4987 x2 View (631) 919-4987 x2
Photo of Dr. Laura Damico, Psychologist in 11747, NY
Dr. Laura Damico
Psychologist, PsyD
Verified Verified
Melville, NY 11747  (Online Only)
I provide psychotherapy for adolescents, college students, and adults; and I have over 20 years of experience working in clinical & academic settings. I address the following concerns: anxiety, depression, relationships, PTSD/trauma, education/career, grief/loss, marriage/family, separation/divorce, parenting, adoption/fertility, and disabilities. I presented research at the American Psychological Association in Boston, and I keep abreast of changes in the field. As a professor, I taught a myriad of graduate courses including psychotherapy, psychological testing, and ethics.
I provide psychotherapy for adolescents, college students, and adults; and I have over 20 years of experience working in clinical & academic settings. I address the following concerns: anxiety, depression, relationships, PTSD/trauma, education/career, grief/loss, marriage/family, separation/divorce, parenting, adoption/fertility, and disabilities. I presented research at the American Psychological Association in Boston, and I keep abreast of changes in the field. As a professor, I taught a myriad of graduate courses including psychotherapy, psychological testing, and ethics.
(631) 570-8858 View (631) 570-8858
Photo of Stacy Pellettieri, Clinical Social Work/Therapist in 11747, NY
Stacy Pellettieri
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Melville, NY 11747
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
(516) 714-5386 View (516) 714-5386
Photo of Visiting Counselors of New York, Clinical Social Work/Therapist in 11747, NY
Visiting Counselors of New York
Clinical Social Work/Therapist, LCSW
Verified Verified
Melville, NY 11747
At Visiting Counselors of NY, we empower older adults through in-home and telehealth counseling. Our licensed clinical social workers provide compassionate care tailored to individual needs. With evidence-based techniques, we support mental well-being, fostering connections and helping seniors navigate life's transitions. We prioritize accessibility and inclusivity, ensuring quality care for all.
At Visiting Counselors of NY, we empower older adults through in-home and telehealth counseling. Our licensed clinical social workers provide compassionate care tailored to individual needs. With evidence-based techniques, we support mental well-being, fostering connections and helping seniors navigate life's transitions. We prioritize accessibility and inclusivity, ensuring quality care for all.
(516) 210-2390 x1 View (516) 210-2390 x1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.