Photo of Rabia Khara, Marriage & Family Therapist in 10010, NY
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
New York, NY 10010
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of John D Kelly, Clinical Social Work/Therapist in 10010, NY
John D Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
(332) 378-5847 View (332) 378-5847
Photo of John D Kelly, Clinical Social Work/Therapist in 10010, NY
John D Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
(332) 248-0721 View (332) 248-0721
Photo of Yael Sadan, Clinical Social Work/Therapist in 10010, NY
Yael Sadan
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
Waitlist for new clients
Stephen Porges Safe and Sound protocol (therapeutic listening); Supervisory track for AEDP; AF-EMDR (Attachment Focused EMDR) certification in process.
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
Stephen Porges Safe and Sound protocol (therapeutic listening); Supervisory track for AEDP; AF-EMDR (Attachment Focused EMDR) certification in process.
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
(646) 448-8995 View (646) 448-8995
Photo of Allison Nelson, Clinical Social Work/Therapist in 10010, NY
Allison Nelson
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
New York, NY 10010  (Online Only)
As a fully trained and certified EMDR therapist I have worked with individuals and couples with a wide range of presenting concerns and focus on treating anxiety, depression, phobias, relationship issues, addictive behaviors, and trauma.
I’m an individual and couples therapist specializing in trauma. Many seek therapy for help with issues that are hard to face alone and find therapy can help overcome obstacles to their well-being by learning strategies to express themselves, heal from painful experiences, and gain practical skills to manage difficult feelings and situations. Through my specialties of EMDR, couples and trauma therapy, I help my clients heal heartaches from the past, build stronger bonds, and start living a happier, and healthier life in the present.
As a fully trained and certified EMDR therapist I have worked with individuals and couples with a wide range of presenting concerns and focus on treating anxiety, depression, phobias, relationship issues, addictive behaviors, and trauma.
I’m an individual and couples therapist specializing in trauma. Many seek therapy for help with issues that are hard to face alone and find therapy can help overcome obstacles to their well-being by learning strategies to express themselves, heal from painful experiences, and gain practical skills to manage difficult feelings and situations. Through my specialties of EMDR, couples and trauma therapy, I help my clients heal heartaches from the past, build stronger bonds, and start living a happier, and healthier life in the present.
(917) 994-6963 View (917) 994-6963
Photo of Mary Lynn McDermott, Clinical Social Work/Therapist in 10010, NY
Mary Lynn McDermott
Clinical Social Work/Therapist, LCSW, JD, PsychAn
Verified Verified
2 Endorsed
New York, NY 10010
I specialize in relational trauma, grief, complex PTSD, EMDR, and RLT couples' therapy.
Welcome! Starting therapy is a brave endeavor; an act of self care and a hopeful step. I believe each of us has the innate inner-strength as well as the wisdom needed to create the internal and external healing and growth we seek. My training guides the work, but you are the expert on your needs, strengths and treatment goals. If you are in a heightened state of stress or anxiety, our first order of business will be decreasing distress and relieving symptoms. If you are in recovery from relational trauma or abuse, or experiencing grief, safety and containment is where we will begin.
I specialize in relational trauma, grief, complex PTSD, EMDR, and RLT couples' therapy.
Welcome! Starting therapy is a brave endeavor; an act of self care and a hopeful step. I believe each of us has the innate inner-strength as well as the wisdom needed to create the internal and external healing and growth we seek. My training guides the work, but you are the expert on your needs, strengths and treatment goals. If you are in a heightened state of stress or anxiety, our first order of business will be decreasing distress and relieving symptoms. If you are in recovery from relational trauma or abuse, or experiencing grief, safety and containment is where we will begin.
(212) 582-1566 View (212) 582-1566
Photo of Jennifer Carlson, LCSW-R, Clinical Social Work/Therapist in 10010, NY
Jennifer Carlson, LCSW-R
Clinical Social Work/Therapist, LCSW-R, MSEd, SEP
Verified Verified
7 Endorsed
New York, NY 10010  (Online Only)
I am trained and certified in EMDR, Emotionally Focused Therapy (EFT), Self-Hypnosis, Somatic Experiencing Practitioner (SEP), and a trained couples & sex therapist.
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
I am trained and certified in EMDR, Emotionally Focused Therapy (EFT), Self-Hypnosis, Somatic Experiencing Practitioner (SEP), and a trained couples & sex therapist.
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
(646) 846-9263 View (646) 846-9263
Photo of Audrey Dawson, Licensed Psychoanalyst in 10010, NY
Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10010
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
(646) 583-1105 View (646) 583-1105
Photo of Silvia L. Acosta, Clinical Social Work/Therapist in 10010, NY
Silvia L. Acosta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
As a holistic trauma psychotherapist, I will create a safe space for you to explore what's behind your struggle, break the patterns that no longer serve you, and help you flourish and bolster your well-being. Through mindful, present-moment connection, I can help you surpass your challenges, embrace your inner wisdom, and create an authentic path to healing with self-awareness and authenticity. In general, my approach is active and practical because you want results and so do I! I use primarily a combination of EMDR, IFS, & mindfulness-based cognitive therapies.
As a holistic trauma psychotherapist, I will create a safe space for you to explore what's behind your struggle, break the patterns that no longer serve you, and help you flourish and bolster your well-being. Through mindful, present-moment connection, I can help you surpass your challenges, embrace your inner wisdom, and create an authentic path to healing with self-awareness and authenticity. In general, my approach is active and practical because you want results and so do I! I use primarily a combination of EMDR, IFS, & mindfulness-based cognitive therapies.
(646) 759-1735 View (646) 759-1735
Photo of Catherine von Klitzing, Clinical Social Work/Therapist in 10010, NY
Catherine von Klitzing
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
In addition to EMDR, I also offer ketamine assisted therapy when appropriate.
Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.
In addition to EMDR, I also offer ketamine assisted therapy when appropriate.
Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.
(347) 391-1363 View (347) 391-1363
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in 10010, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10010
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Modalities include: EMDR, Psychedelic Assisted Psychotherapy, Clinical Hypnotherapy, EFT, Transformational Life Coaching, Somatic Psychotherapy, Dreamwork, Shamanic Psychotherapy, & Energy Psychology.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Sandra Elizabeth Paucar, Clinical Social Work/Therapist in 10010, NY
Sandra Elizabeth Paucar
Clinical Social Work/Therapist, LCSW, EMDR, SIFI
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I am a native Spanish speaking EMDR psychotherapist with 18 years experience working with individuals, couples and families in New York City. I am passionate about the work that I do. I value inclusivity and diversity and I like to tailor treatment to meet the unique needs of each person. I assist people with gaining insight, reclaiming a sense of agency and empowerment, and navigating conflict in relationships. I have expertise in working with individuals who have experienced trauma.
I am a native Spanish speaking EMDR psychotherapist with 18 years experience working with individuals, couples and families in New York City. I am passionate about the work that I do. I value inclusivity and diversity and I like to tailor treatment to meet the unique needs of each person. I assist people with gaining insight, reclaiming a sense of agency and empowerment, and navigating conflict in relationships. I have expertise in working with individuals who have experienced trauma.
(646) 217-0064 View (646) 217-0064
Photo of David A Huggins, Clinical Social Work/Therapist in 10010, NY
David A Huggins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10010
I believe that we all struggle, at times, to cope with difficult feelings. You know, the ones that have been with us all our lives? The ones that make us feel stuck and hopeless at times? I also believe that we can make some sense out of our feelings by examining past relationships. With this awareness we can begin to look at your current feelings and relationships. In a non-judgmental environment, come as you are. We will approach this together.
I believe that we all struggle, at times, to cope with difficult feelings. You know, the ones that have been with us all our lives? The ones that make us feel stuck and hopeless at times? I also believe that we can make some sense out of our feelings by examining past relationships. With this awareness we can begin to look at your current feelings and relationships. In a non-judgmental environment, come as you are. We will approach this together.
(929) 357-1013 View (929) 357-1013
Photo of Joe Zagame, Clinical Social Work/Therapist in 10010, NY
Joe Zagame
Clinical Social Work/Therapist, LCSW-R, CGP
Verified Verified
17 Endorsed
New York, NY 10010
I believe that mental and emotional suffering is best healed in the context of a safe and caring therapeutic relationship. Drawing on an emotion-focused and relational psychotherapy style, we see the client-therapist relationship as the foundation for healing and growth. My style is active and we will work collaboratively with you in order to create a safe, comfortable, and supportive atmosphere for us to explore past and present-day difficulties.
I believe that mental and emotional suffering is best healed in the context of a safe and caring therapeutic relationship. Drawing on an emotion-focused and relational psychotherapy style, we see the client-therapist relationship as the foundation for healing and growth. My style is active and we will work collaboratively with you in order to create a safe, comfortable, and supportive atmosphere for us to explore past and present-day difficulties.
(917) 267-0799 View (917) 267-0799
Photo of Aram Jibilian, Clinical Social Work/Therapist in 10010, NY
Aram Jibilian
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
New York, NY 10010
My first goal in working with individuals and couples is to provide a non-judgmental, accepting and affirming space. Through our unique therapeutic alliance, you will develop awareness around the thoughts, feelings and behaviors that have perhaps made life feel unmanageable. We will develop strategies based on various modalities which have proven to be successful in bringing positive change. Together we will create a picture of what a meaningful life looks like for you and we will work together to manifest it into reality.
My first goal in working with individuals and couples is to provide a non-judgmental, accepting and affirming space. Through our unique therapeutic alliance, you will develop awareness around the thoughts, feelings and behaviors that have perhaps made life feel unmanageable. We will develop strategies based on various modalities which have proven to be successful in bringing positive change. Together we will create a picture of what a meaningful life looks like for you and we will work together to manifest it into reality.
(917) 909-6315 View (917) 909-6315
Photo of Shway Modi, Clinical Social Work/Therapist in 10010, NY
Shway Modi
Clinical Social Work/Therapist, LMSW, CPC
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.
(646) 859-4650 View (646) 859-4650
Photo of Clint Laird, Clinical Social Work/Therapist in 10010, NY
Clint Laird
Clinical Social Work/Therapist, LCSW, RPT, RYT-200, MEd
Verified Verified
New York, NY 10010
You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light
You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light
(646) 762-9348 View (646) 762-9348
Photo of Antonieta Contreras, Clinical Social Work/Therapist in 10010, NY
Antonieta Contreras
Clinical Social Work/Therapist, LCSW-R, BCN, EMDRIA, CCPT-II
Verified Verified
2 Endorsed
New York, NY 10010
I believe in emotional health. Having emotions is as natural as your appetite, and that having emotional difficulties is as human as experiencing hunger; Processing our emotions in therapy is as necessary as any other visit to a doctor: either for a check-up, when there are initial symptoms, or once the problem has already manifested and is making our life somehow dysfunctional. I avoid labels or focusing on pathology; instead, I concentrate on helping my clients to overcome the doubts, difficulties, or challenges that get in the way of a calm, stable, and fulfilling life.
I believe in emotional health. Having emotions is as natural as your appetite, and that having emotional difficulties is as human as experiencing hunger; Processing our emotions in therapy is as necessary as any other visit to a doctor: either for a check-up, when there are initial symptoms, or once the problem has already manifested and is making our life somehow dysfunctional. I avoid labels or focusing on pathology; instead, I concentrate on helping my clients to overcome the doubts, difficulties, or challenges that get in the way of a calm, stable, and fulfilling life.
(646) 762-6064 View (646) 762-6064
Photo of Paul Kelly, Counselor in 10010, NY
Paul Kelly
Counselor, MA, LMHC, CSAT
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
If you are struggling with sex addiction, relationship issues, career or creative stagnation, or spiritual distress, you don't have to face these issues alone. I am a caring, compassionate psychotherapist with specialized training and experience in each of these areas. I treat both straight and gay clients, and work with individuals as well as couples.
If you are struggling with sex addiction, relationship issues, career or creative stagnation, or spiritual distress, you don't have to face these issues alone. I am a caring, compassionate psychotherapist with specialized training and experience in each of these areas. I treat both straight and gay clients, and work with individuals as well as couples.
(917) 426-9529 View (917) 426-9529
Photo of Ivana Ross, Marriage & Family Therapist in 10010, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10010
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.