Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email Us

(806) 304-5900 Call Us

Email Us

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today

16 Endorsed

Call Us

Let's Connect (806) 304-5900

Available in-person

Lubbock, TX 79413

Website

English

| Español

Do you struggle with stress, anxiety, ADHD or grief? Do you find it challenging to manage your emotions and respond to life’s ups and downs? I specialize in helping individuals like you navigate these difficulties by providing a compassionate, supportive space where you can build emotional regulation and resilience. In our work together, I primarily use Cognitive Behavioral Therapy to help you shift negative thought patterns and develop healthier coping strategies. I believe in a collaborative approach to therapy, where you are always the guide, and you maintain the power of choice throughout the process.

My goal is to help you build the skills you need to navigate life’s challenges with more clarity and control. Having lived in two different cultures, I bring a unique perspective to my practice, allowing me to approach therapy with an openness and understanding that respects each individual's background and experiences.

I am passionate about this work because I’ve seen firsthand how people can transform—from feeling hopeless to discovering new hope, and learning to think and behave in ways that foster growth and healing. If you’re ready to take the next step toward understanding yourself better and building a life that feels more balanced, I’d love to help.

Take the first step to help. Call or Email Embrace Your Calm, PLLC now - (806) 304-5900

Practice at a Glance

Available in-person

Lubbock, TX 79413

(806) 304-5900

Lubbock, TX 79410

Website

I specialize in Nervous System Regulation, Highly Sensitive Person and ADHD

$135 Per Session, I accept insurance

I see individuals, families and groups

Let's Connect (806) 304-5900

Practice at a Glance

Available in-person

Lubbock, TX 79413

(806) 304-5900

Lubbock, TX 79410

Website

I specialize in Nervous System Regulation, Highly Sensitive Person and ADHD

$135 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $135

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Curative
I do NOT accept Medicaid
I do NOT accept Medicare
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Check fees and, if listed, ask to verify your insurance coverage. Email or (806) 304-5900

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Check fees and, if listed, ask to verify your insurance coverage. Email or (806) 304-5900

Qualifications

Licensed Professional Counselor: Marisa Stalvey

Verified by Psychology Today Licensed by State of Texas / 82262 Marisa Stalvey

Education and Years In Practice

In Practice for 7 years

Attended Lubbock Christian University, MS in Clinical Mental Health Counseling, Graduated 2018

Additional Credentials

Certificate from TF-CBT 2022

Certificate from GoZen! Workshop Facilitator / 2025

I facilitate workshops on: The Power of Pause, Anger Transformation, Growth Mindset, 5 Keys to Resilience and How to feel and manage your emotions. They are offered in person, virtually and in English or Spanish. I am a Texas Education Agency Approved CPE Provider: 910102.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Specialties and Expertise

Top Specialties

Nervous System Regulation
Highly Sensitive Person
ADHD

Expertise

Anxiety
Codependency
Coping Skills
Grief
LGBTQ+
Life Transitions
Stress

I specialize in: Nervous System Regulation, Healthy coping skills, ADHD and HSP (Highly Sensitive Person).

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

I specialize in: Nervous System Regulation, Healthy coping skills, ADHD and HSP (Highly Sensitive Person).

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

16 Endorsements

Kristina Luera

Licensed Professional Counselor, MA, LPC-S, LSOTP-S

Marisa is a skilled and compassionate counselor. She has active listening skills and focuses her attention on creating goals that benefit the client.

Tonya Lott

Licensed Professional Counselor, MS, LPC

Marisa is a wonderful therapist. She is very kind, patient, and compassionate. Highly recommend!

Kelly Johnson

Clinical Social Work/Therapist, LCSW

Marisa's bright personality and wealth of knowledge help her clients feel seen, heard and supported.

Dr. Joshuah Ellis

Licensed Professional Counselor, PhD, LPC

Marisa is a counselor that is filled with passion and dedication. I known her for years and you would not go wrong choosing her as your therapist.

Beginning Change Counseling (Chris Medley, LPC-S)

Licensed Professional Counselor, LPC-S

I have enjoyed Marisa as a colleague. Marisa is an excellent therapist. If you are considering therapy, I have no doubt that you will have a positive experience with Marisa. I have kept Marisa in my referral network without any reluctance.

Laura K. Garcia

Licensed Professional Counselor Associate, MS, LPC-A

Marisa is an empathic and driven counselor. Her passion for fostering growth and community among people is palpable. Highly recommend her!

Dr. Ariel Kirkland

Licensed Professional Counselor, PhD, LPC, LSP

Marisa has crafted her skills with the CBT approach in a way that helps clients feel safe and secure. She is well-educated and warm and is a great choice for a therapist.

Lindsey Roush

Licensed Professional Counselor, MEd

Marisa has a kind, nonjudgmental, and compassionate presence which provides a space to facilitate effective healing and growth for individuals that cross her path. Highly recommend!

LoveFire Counseling & Consulting

Clinical Social Work/Therapist, LCSW-S

Marisa has a heart of gold. She carries such a secure and powerful vibe and being in her presence makes you feel like you can conquer the world. She invests in you like you are a lifelong friend and not just a number! Highly recommend!

Brisa Belmontes

Licensed Professional Counselor Associate

Marisa is empathetic and offers great support. Look into her support groups! She offers great resources.

Heather Dillard

Licensed Professional Counselor, LPC

Marisa's calm nature makes everyone around her feel at home. She is able to point out the positive in anyone, and her life coaching and mindfulness groups are helpful and encouraging.

Dr. Patty Johnson

Licensed Professional Counselor, PhD, LPC-S, NCC

Marissa offers her clients the possibility of counseling through English and Spanish. Combining her bilingual approach with her calm attention, she easily provides her clients a clearer path forward.

Katie Nunez

Licensed Professional Counselor, LPC, LSOTP

Marisa is caring, warm-hearted, therapist, ready to listen openly to her clients to help them learn to manage life and grow as a person.

Dyan Covington

Licensed Professional Counselor, MEd, LPC, NCC

Marisa is a driven, creative, and tenacious advocate. She is passionate about helping and leading others. She is thoughtful and generous. You will be in strong hands if you choose to work with her.

Maddie Johnson

Licensed Professional Counselor, MS, LPC

Marisa is an excellent clinician and a safe presence, making it very easy to engage in conversation. I definitely recommend!

Hailey Ray

Licensed Professional Counselor, MA, NCC, LPC-S

Marisa brings warmth, insight, and authenticity to her work. She has a natural ability to create a safe and supportive environment where her client's feels seen and understood. Her compassion, professionalism and dedication to helping others stands out!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Ethnicity

Hispanic and Latino

I also speak

Spanglish ,

Spanish

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Ethnicity

Hispanic and Latino

I also speak

Spanglish ,

Spanish

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Expressive Arts
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Somatic
Strength-Based

I often like to use a combination of Cognitive Behavioral Therapy, Mindfulness and Expressive Arts Therapy in my counseling practice.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

I often like to use a combination of Cognitive Behavioral Therapy, Mindfulness and Expressive Arts Therapy in my counseling practice.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Groups

Calming Canvas — Creative Wellness Experience

Hosted by

Marisa S. Stalvey

Calming Canvas is a creative wellness experience designed to help adults slow down, quiet mental noise, reconnect with themselves, and practice being present. Through guided breathing, visualization, sensory grounding, music, and open-ended painting on a pre-drawn canvas or wood surface, participants are invited to release stress and create without pressure or perfection. No art experience is needed. This is a supportive, judgment-free wellness experience focused on calm, creativity, connection, and emotional well-being; it is not group psychotherapy or art therapy.