Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Lubbock, TX 79413

(806) 304-5900

Let's Connect (806) 304-5900

Photo of Marisa S. Stalvey - Embrace Your Calm, PLLC , Licensed Professional Counselor, MS, LPC

English

| español

Do you struggle with stress, anxiety, ADHD or grief? Do you find it challenging to manage your emotions and respond to life’s ups and downs? I specialize in helping individuals like you navigate these difficulties by providing a compassionate, supportive space where you can build emotional regulation and resilience. In our work together, I primarily use Cognitive Behavioral Therapy to help you shift negative thought patterns and develop healthier coping strategies. I believe in a collaborative approach to therapy, where you are always the guide, and you maintain the power of choice throughout the process.

My goal is to help you build the skills you need to navigate life’s challenges with more clarity and control. Having lived in two different cultures, I bring a unique perspective to my practice, allowing me to approach therapy with an openness and understanding that respects each individual's background and experiences.

I am passionate about this work because I’ve seen firsthand how people can transform—from feeling hopeless to discovering new hope, and learning to think and behave in ways that foster growth and healing. If you’re ready to take the next step toward understanding yourself better and building a life that feels more balanced, I’d love to help.

Take the first step to help. Call or Email Embrace Your Calm, PLLC now - (806) 304-5900

Practice at a Glance

Available in-person

Lubbock, TX 79413

(806) 304-5900

Lubbock, TX 79410

I specialize in Emotional Regulation, Coping Skills and ADHD

$135 Per Session, I accept insurance

I see individuals and groups

Let's Connect (806) 304-5900

Practice at a Glance

Available in-person

Lubbock, TX 79413

(806) 304-5900

Lubbock, TX 79410

I specialize in Emotional Regulation, Coping Skills and ADHD

$135 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $135

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
I do NOT accept Medicaid
I do NOT accept Medicare
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Check fees and, if listed, ask to verify your insurance coverage. Email or (806) 304-5900

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Check fees and, if listed, ask to verify your insurance coverage. Email or (806) 304-5900

Qualifications

Licensed Professional Counselor: Marisa Stalvey

Verified by Psychology Today Licensed by State of Texas / 82262 Marisa Stalvey

Education and Years In Practice

In Practice for 6 years

Attended Lubbock Christian University, MS in Clinical Mental Health Counseling, Graduated 2018

Additional Credentials

Certificate from GoZen! Workshop Facilitator / 2025

I have 6 years of experience counseling individuals and families in both English and Spanish. I also offer in person and virtual Workshops on: Anger Transformation, Growth Mindset, 5 Keys to Reslience and Emotional Regulation.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Specialties and Expertise

Top Specialties

Emotional Regulation
Coping Skills
ADHD

Expertise

Anxiety
Codependency
Grief
LGBTQ+
Life Transitions
Stress

I specialize in ADHD and Emotional Regulation. I mostly work with clients (ages 10 and up) who need healthy coping skills and guidance on regulating their emotions.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

I specialize in ADHD and Emotional Regulation. I mostly work with clients (ages 10 and up) who need healthy coping skills and guidance on regulating their emotions.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

11 Endorsements

Kristina Luera

Licensed Professional Counselor, MA, LPC-S, LSOTP-S

Marisa is a skilled and compassionate counselor. She has active listening skills and focuses her attention on creating goals that benefit the client.

Tonya Lott

Licensed Professional Counselor, MS, LPC

Marisa is a wonderful therapist. She is very kind, patient, and compassionate. Highly recommend!

Kelly Johnson Pirtle

Clinical Social Work/Therapist, LCSW

Marisa's bright personality and wealth of knowledge help her clients feel seen, heard and supported.

Dr. Joshuah Ellis

Licensed Professional Counselor, PhD, LPC

Marisa is a counselor that is filled with passion and dedication. I known her for years and you would not go wrong choosing her as your therapist.

Beginning Change Counseling (Chris Medley, LPC-S)

Licensed Professional Counselor, LPC-S

I have enjoyed Marisa as a colleague. Marisa is an excellent therapist. If you are considering therapy, I have no doubt that you will have a positive experience with Marisa. I have kept Marisa in my referral network without any reluctance.

Laura K. Garcia

Licensed Professional Counselor Associate, MS, LPC-A

Marisa is an empathic and driven counselor. Her passion for fostering growth and community among people is palpable. Highly recommend her!

Ariel Kirkland Counseling Services, PC

Licensed Professional Counselor, PhD, LPC

Marisa has crafted her skills with the CBT approach in a way that helps clients feel safe and secure. She is well-educated and warm and is a great choice for a therapist.

Annie Jones

Clinical Social Work/Therapist, LCSW-S

Marisa is deeply caring and offers a space that welcomes the tensions and nuances of challenging therapeutic work. She invites compassionate inquiry into the process that encourages gentle curiosity within the process of recovery and growth.

Lindsey Roush

Licensed Professional Counselor, MEd

Marisa has a kind, nonjudgmental, and compassionate presence which provides a space to facilitate effective healing and growth for individuals that cross her path. Highly recommend!

Yolanda Vela

Counselor, MA, TX LPC, NM LPCC

Marisa is a warm & inviting therapist, who shows great empathy & understanding. She is very kind and present as a therapist and develops rapport easily with clients. She is knowledgable, nonjudgemental & is a safe space for her clients. I highly recommend!

LoveFire Counseling

Clinical Social Work/Therapist, LCSW, EMDR, PSB, TF-CBT

Marisa has a heart of gold. She carries such a secure and powerful vibe and being in her presence makes you feel like you can conquer the world. She invests in you like you are a lifelong friend and not just a number! Highly recommend!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Ethnicity

Hispanic and Latino

I also speak

Spanglish ,

Spanish

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Ethnicity

Hispanic and Latino

I also speak

Spanglish ,

Spanish

Treatment Approach

Types of Therapy

Art Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Expressive Arts
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Strength-Based
Trauma Focused

I often like to use a combination of Expressive Arts Therapy and Cognitive Behavioral Therapy in my counseling practice.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

I often like to use a combination of Expressive Arts Therapy and Cognitive Behavioral Therapy in my counseling practice.

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Email us or call with questions - (806) 304-5900

Location

Primary Location

Lubbock, TX 79413

(806) 304-5900

Email us

Website

Additional Location

Lubbock, TX 79410

(806) 304-5900

Nearby Areas

Cities

Counties

Zips

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Take the first step to help. Call now - (806) 304-5900

Embrace Your Calm, PLLC

Licensed Professional Counselor, MS, LPC

Take the first step to help. Call now - (806) 304-5900