Glen Carbon
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Email Us
(618) 552-9627 Call Us
(618) 552-9627 Call Us
or
Email Us
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH

Embody Balance: Ashley N Baugh

Clinical Social Work/Therapist, LCSW, LMT, MPH (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Glen Carbon, IL 62034
Waitlist for new clients
Call Us
Waitlist. Contact to join the list for in-person and online therapy.
Glen Carbon, IL 62034
Website
Let's Connect (618) 552-9627
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
“Do you feel like some or all areas of your life are out of control? Are you navigating or planning for big changes and struggling with what comes next? Do you need someone who can sit with your difficult questions, uncomfortable feelings…and the reactions that come along with them? If so, let’s work together to bring your mind, body and actions into balance to help you find a sense of peace and direction as you move forward.
I love helping young & mid-life adults connect to their values, goals and strengths to navigate: anxiety around life changes, health challenges, career planning and the grief that can accompany change or loss. Using cutting-edge research as well as ancient practices, I blend mind-body somatic work with more conventional therapies to help you heal and grow.
I approach mental health holistically, drawing on 20 years of compassionate healthcare experience to educate, guide, and support you on your journey to a more balanced and healthy mind & body. Together, we can gain insights, grow your toolbox of skills and cultivate more peace and purpose. Available in IL, CO & MO. Reach out to see if we're a good fit!
Call or Embody Balance: Ashley N Baugh now for a free 15 minute consultation - (618) 552-9627

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Embody Balance

Glen Carbon, IL 62034

(618) 552-9627

Chicago, IL 60643

Website
I offer therapy in-person in Southern Illinois, as well as remote telehealth across IL, MO & CO. I am currently accepting new clients.
I specialize in Anxiety, Coping Skills and Life Transitions 
$143 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (618) 552-9627
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Embody Balance

Glen Carbon, IL 62034

(618) 552-9627

Chicago, IL 60643

Website
I offer therapy in-person in Southern Illinois, as well as remote telehealth across IL, MO & CO. I am currently accepting new clients.
I specialize in Anxiety, Coping Skills and Life Transitions 
$143 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $143
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Please reach out with any questions, as I aim to make mental health support accessible for all who are seeking help. See my in-network options in the Insurance section, coverage varies by state. I offer sliding scale options as needed for self-pay clients (people not using insurance).
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627
"
Please reach out with any questions, as I aim to make mental health support accessible for all who are seeking help. See my in-network options in the Insurance section, coverage varies by state. I offer sliding scale options as needed for self-pay clients (people not using insurance).
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627

Qualifications

    Clinical Social Work/Therapist: Ashley N Baugh
  • Verified by Psychology Today Licensed by State of Illinois / 149025638 Ashley N Baugh

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Colorado State University , Dual Master of Social Work & Public Health, Graduated 2019

    • Additional Credentials

  • License: Illinois IDFPR: Licensed Massage Therapist 227003668 / 2005
  • Degree/Diploma from Southern Illinois University Edwardsville Community Health Education & Religious Studies / 2013
"
As a Holistic Health Practitioner for over 20yrs, I've worked with a variety of clients in many settings, and am constantly researching new trauma-informed tools to offer you. Check out my website and socials for more details on my education, extensive post-grad trainings and approaches.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627
"
As a Holistic Health Practitioner for over 20yrs, I've worked with a variety of clients in many settings, and am constantly researching new trauma-informed tools to offer you. Check out my website and socials for more details on my education, extensive post-grad trainings and approaches.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Life Transitions

Expertise

  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Medication Management
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
During our first few sessions I will get a picture of your history and current life circumstances with a thorough and holistic assessment. We will then work together to uncover your strengths and identify areas where you want growth & support. We will co-create an engaging plan that gives you practical tools and increased capacity to manage life's challenges.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627
"
During our first few sessions I will get a picture of your history and current life circumstances with a thorough and holistic assessment. We will then work together to uncover your strengths and identify areas where you want growth & support. We will co-create an engaging plan that gives you practical tools and increased capacity to manage life's challenges.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627

Endorsement

Megan Dinnebeil
Megan Dinnebeil
Clinical Social Work/Therapist, LCSW, PMH-C
Ashley is a compassionate and engaging therapist. She is skilled in developing supportive relationships with her clients, balancing meeting people where they are with empowering positive change. I highly recommend Ashley to adults seeking therapy services.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I start ALL client work from a holistic (bio-psycho-social-spiritual) home-base; adding in compassion, trust and a focus on strengths and possibilities. Awareness of the body will be a focal point we visit often. From there, all other techniques and tools are customized given your unique needs and readiness.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627
"
I start ALL client work from a holistic (bio-psycho-social-spiritual) home-base; adding in compassion, trust and a focus on strengths and possibilities. Awareness of the body will be a focal point we visit often. From there, all other techniques and tools are customized given your unique needs and readiness.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call or for a free 15 minute consultation now - (618) 552-9627

Location

Primary Location

Embody Balance

Glen Carbon, IL 62034

(618) 552-9627

Email Us

Website

Additional Location

Chicago, IL 60643

(618) 552-9627

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy in-person in Southern Illinois, as well as remote telehealth across IL, MO & CO. I am currently accepting new clients.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call for a free consultation now - (618) 552-9627
"
I offer therapy in-person in Southern Illinois, as well as remote telehealth across IL, MO & CO. I am currently accepting new clients.
Photo of Ashley N Baugh - Embody Balance: Ashley N Baugh, Clinical Social Work/Therapist, LCSW, LMT, MPH
Embody Balance: Ashley N Baugh
Clinical Social Work/Therapist, LCSW, LMT, MPH
Call for a free consultation now - (618) 552-9627