Therapists in New York, NY

Rita’s focus is on building a strong, empathic, and caring relationship with her clients. She believes in tailoring the therapeutic process to one’s needs and wants to enhance client autonomy. Her holistic approach emphasizes optimizing one’s well-being through integrating all dimensions of wellness throughout treatment. Rita’s approach is person-centered and strengths based. Rita draws mainly from Trauma-Focused Therapy, Mindfulness, Cognitive Behavioral Therapy, and Ecotherapy. Rita has had the pleasure of working with people from diverse walks of life.

Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​

Marielis's approach to therapy is Person-centered and draws from various therapeutic approaches such as CBT, Psychodynamic, Strengths-Based, and Solution Focused Brief Therapy. Her approach is eclectic and rooted in building trust, acceptance, empathy, and compassion within therapy. Furthermore, she actively works toward creating a safe space for clients to be vulnerable in sessions through the use of humor, providing insight and authenticity. Marielis works collaboratively with clients to explore client issues, come up with goals that would improve their lives, and provide ways to attain these goals that resonate with clients.

Life can be overwhelming on any given day, but when mental health concerns are added to the mix, it can seem impossible to overcome even small hiccups. This is normal, but it is not something that you should have to deal with alone. My goal as a therapist is to address whatever problems you are experiencing at any given moment. I provide structured sessions using evidence-based approaches to help you or your family tackle concerns related to anxiety, depression, ADHD, behavioral issues, trauma, grief, relationship stressors, infertility and adoption issues, sport performance, and life adjustments.

Christy offers an approachable, collaborative, nonjudgmental, and adaptive therapeutic style, drawing from CBT and Person-Centered therapies. Her hope for each client is that they feel supported, comfortable and safe during the their unique therapeutic journey.

Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.

Fatemah uses psychoanalysis as a foundation which assists her patients in becoming more observant of their own behavior, which is a key component to deeper understanding and ultimate healing. To help manage and alleviate anxiety and experiential symptoms, she uses an array of modalities such as DBT, CBT and person centered therapy. This allows for a safe and calm environment that facilitates healing and exploration. Fatemah who has experience working with adolescents, adults, couples and families.

Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.

Olivia’s goal as a clinician is to develop a collaborative safe space where individuals can feel validated and empowered. Taking an empathetic person centered approach, Olivia ensures patients know they are not only being heard, but also cared about. Olivia pulls skills from multiple modalities to help patients learn coping skills in a nonjudgmental manner. Olivia believes genuine relationships are what make therapy so beneficial.

James takes an eclectic approach to counseling which draws heavily on Person-Centered Therapy and Relational-Cultural Therapy, while also incorporating Multicultural Therapy, Feminist Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.

Asya’s approach to therapy is collaborative and personalized; she is a strong advocate and a committed witness to her clients’ journey. She focuses on reciprocating her clients' commitment to therapy by bringing her most authentic self, anchored in warmth, curiosity, and flexibility. She carefully draws from psychodynamic, person-centered, feminist and cognitive behavioral modalities, offering a holistic and eclectic perspective, tailored for the unique needs of her clients.

Alexandra sets up clients for therapy success by utilizing a strengths-based, and trauma-informed approach, incorporating mindfulness, person-centered, family systems, psychodynamic and other therapies, as appropriate for each individual. She works with clients who are navigating abuse, family conflict, separation, ambiguous loss, trauma, anxiety, and depression, as well as helping them to explore life transitions, identity, relationships, and self-esteem concerns.

Michelle believes in the power of a safe and trusting therapeutic relationship where individuals can come as they are. Michelle meets clients with empathy, compassion, and acceptance while encouraging a journey towards self-actualization, growth, and empowerment. Implementing an eclectic range of interventions unique to the client's needs, she navigates sessions through a person-centered, multicultural, and psychoanalytic approach.

Zeenat collaborates with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. Zeenat uses a trauma informed integrative approach to therapy, utilizing techniques from CBT, Person centered, IFS and mindfulness.

Robert utilizes an eclectic person centered approach that incorporates elements of positive psychology, cognitive behavior therapy, existentialism, multiculturalism and mindfulness. He prioritizes creating a safe, encouraging, and judgement free environment that allows clients to fully express their genuine selves. Through trust and collaboration, Robert aims to help clients develop healthier habits, adopt more adaptive ways of thinking, and start believing in their limitless potential.

My approach to therapy is dynamic and warm. I respect every person's right to self-determination whether in relation to treatment goals or lifestyle choices. I have specific training in trauma-informed care and violence against women and children. I also work with clients who are experiencing gender, sexuality, or other identity issues. I approach adversity with an affirming attitude while also challenging unhelpful thought processes. Sessions can be as structured or unstructured as you wish.

Janay believes that embarking on a therapeutic journey can be life changing. Janay’s theoretical orientation is a combination of Person-Centered, Strengths-Based and Cognitive Behavioral Therapy. Janay believes that by changing your thought patterns, recognizing your strengths, and building self-esteem, you can create the life you deserve. Janay recognizes that spirituality may play a role in your life and she wants to explore that with you.

We all have an image of how our life could be, but often have barriers that block us from it. Blocks in the shape of anxiety, low self-esteem, bad habits, and others can keep us from achieving the potential that lies within us. I utilize a warm therapeutic approach to establish an alliance full of empathy and free of judgement to openly explore your challenges while incorporating sustainable techniques to optimize your overall functioning. Through self exploration and the incorporation of various coping strategies, we can address your barriers and help you reach your full potential.

Kristjana adopts an eclectic approach rooted in the belief that every client has the ability to grow in their lives. Kristjana’s therapeutic style draws from psychodynamic, person-centered, multicultural, and feminist approaches. She recognizes the importance of acknowledging the diversity of her clients including all of their identities and provides a safe space for the exploration of these identities. She infuses her sense of humor, sarcasm, curiosity, and genuine empathy into the therapeutic relationship.