Somatic Therapists in Chicago, IL

Photo of Amanda Zoloto, Pre-Licensed Professional in Chicago, IL
Amanda Zoloto
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60640  (Online Only)
Using a client-centered, body-neutral approach, I incorporate solutions-focused therapies, systems theories, IFS/Somatic Parts Work, and mindfulness and meditative techniques.
I love supporting my clients in discovering the brightest versions of themselves. I strive to be a grounding presence, offering strengths-based insight in a consistent, nurturing, and nourishing space where you can stretch, grow, and thrive. My trauma-informed clinical work also names the heavy impact of the systems at play in our lives - racism, white supremacy, colonization, capitalism, patriarchy, anti-queerness, anti-fatness and ableism must be acknowledged as complex and enduring influences on our institutions and therefore on our individual and collective healing.
Using a client-centered, body-neutral approach, I incorporate solutions-focused therapies, systems theories, IFS/Somatic Parts Work, and mindfulness and meditative techniques.
I love supporting my clients in discovering the brightest versions of themselves. I strive to be a grounding presence, offering strengths-based insight in a consistent, nurturing, and nourishing space where you can stretch, grow, and thrive. My trauma-informed clinical work also names the heavy impact of the systems at play in our lives - racism, white supremacy, colonization, capitalism, patriarchy, anti-queerness, anti-fatness and ableism must be acknowledged as complex and enduring influences on our institutions and therefore on our individual and collective healing.
(708) 261-0491 View (708) 261-0491
Photo of Florence Paquet, Clinical Social Work/Therapist in Chicago, IL
Florence Paquet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
Sex therapist taking an alternative approach to liberate your sexuality from trauma, conflict and shame. I'm here to guide you on a transformative journey that integrates your mind, body, and spirit. Whether you're an individual or in partnership, I'm dedicated to helping you enhance your sexual connection. I thrive on active collaboration and empowering you with self-healing tools. We'll work with AAIT, somatic therapy, meditation, reiki, tarot, and psychedelic-assisted therapy as desired. Remember, within you already lies so much wisdom, strength, and pleasure. I'm just here to help you unleash it! LGBTQIA+, poly, kink friendly.
(217) 284-2840 View (217) 284-2840
Photo of Carllie Meeks, Clinical Social Work/Therapist in Chicago, IL
Carllie Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
I am a licensed clinical social worker who mainly utilizes CBT, DBT and components from Somatic and Cognitive Processing Therapy, to connect the mind and body.
Envisioning my ideal client involves understanding the complexities of their experiences and recognizing their unique voyage towards healing and growth. Therapy is a journey and I am here on this road with you. My goal is for you to feel confident using the skills you inherently have to cultivate resilience, enhance self-awareness, and develop coping strategies to cope with adversity effectively. So come start your healing!
I am a licensed clinical social worker who mainly utilizes CBT, DBT and components from Somatic and Cognitive Processing Therapy, to connect the mind and body.
Envisioning my ideal client involves understanding the complexities of their experiences and recognizing their unique voyage towards healing and growth. Therapy is a journey and I am here on this road with you. My goal is for you to feel confident using the skills you inherently have to cultivate resilience, enhance self-awareness, and develop coping strategies to cope with adversity effectively. So come start your healing!
(872) 267-9832 View (872) 267-9832
Photo of Shannon Lawton-O'Boyle, Clinical Social Work/Therapist in Chicago, IL
Shannon Lawton-O'Boyle
Clinical Social Work/Therapist, MSW, MEd, LSW
Verified Verified
Chicago, IL 60613  (Online Only)
I creatively integrate Narrative and Somatic techniques, with communication and grounding tools.
I have an appreciation for complexity and understand that most of us live a life full of contradictions - striving for goodness, happiness, prosperity, low drama, and quality relationships. I get to witness clients create a foundation of safety from which they can pursue their personal and relational goals. I have a passion for working with both traditional relationships and alternative lifestyle clients, as individuals or couples. My clients are often unraveling past traumatic and toxic relationships or simply navigating the unknown with the goals of creating new, healthy patterns of communication, safety, and intimacy.
I creatively integrate Narrative and Somatic techniques, with communication and grounding tools.
I have an appreciation for complexity and understand that most of us live a life full of contradictions - striving for goodness, happiness, prosperity, low drama, and quality relationships. I get to witness clients create a foundation of safety from which they can pursue their personal and relational goals. I have a passion for working with both traditional relationships and alternative lifestyle clients, as individuals or couples. My clients are often unraveling past traumatic and toxic relationships or simply navigating the unknown with the goals of creating new, healthy patterns of communication, safety, and intimacy.
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Photo of Amanda Jonikaitis-King, Licensed Professional Counselor in Chicago, IL
Amanda Jonikaitis-King
Licensed Professional Counselor, LPC, RYT, NCC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
In addition to traditional talk therapy, I incorporate somatic approaches like yoga therapy and EMDR into my sessions.
Are you tired of feeling lost, overwhelmed, or disconnected from your true self? Do you long for a judgment-free space where you can explore your identity, core values, and life purpose? Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I specialize in working with individuals who are seeking a deeper understanding of themselves. My expertise extends to couples counseling, where we can work on fostering effective communication, understanding, and intimacy in your relationships.
In addition to traditional talk therapy, I incorporate somatic approaches like yoga therapy and EMDR into my sessions.
Are you tired of feeling lost, overwhelmed, or disconnected from your true self? Do you long for a judgment-free space where you can explore your identity, core values, and life purpose? Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I specialize in working with individuals who are seeking a deeper understanding of themselves. My expertise extends to couples counseling, where we can work on fostering effective communication, understanding, and intimacy in your relationships.
(872) 250-5082 View (872) 250-5082
Photo of Kevin Davis, Pre-Licensed Professional in Chicago, IL
Kevin Davis
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals with anxiety, depression, neurodiversity, and trauma, particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals with anxiety, depression, neurodiversity, and trauma, particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
(773) 923-1515 View (773) 923-1515
Photo of Lara L. Wolff, Licensed Clinical Professional Counselor in Chicago, IL
Lara L. Wolff
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640  (Online Only)
My practice is trauma-informed, somatic, and insight-based.
When we feel stressed and overwhelmed, numb, or stuck, calmness and connection is harder to come by. Our own bodies may feel beyond our control, or we may feel disconnected to them. We may desire change but don't know how to create it. If we feel shame or self-doubt, we may have difficulty finding our voice, our community, or our life’s work. Managing and making sense out of what we’re feeling or thinking sometimes is too much to carry alone. When we know it's time for the way we're feeling or thinking to shift, and we want more health, creativity, and joy in our lives, it's time to invest in ourselves and our wellbeing.
My practice is trauma-informed, somatic, and insight-based.
When we feel stressed and overwhelmed, numb, or stuck, calmness and connection is harder to come by. Our own bodies may feel beyond our control, or we may feel disconnected to them. We may desire change but don't know how to create it. If we feel shame or self-doubt, we may have difficulty finding our voice, our community, or our life’s work. Managing and making sense out of what we’re feeling or thinking sometimes is too much to carry alone. When we know it's time for the way we're feeling or thinking to shift, and we want more health, creativity, and joy in our lives, it's time to invest in ourselves and our wellbeing.
(872) 266-1272 View (872) 266-1272
Photo of Eve Gottesman, Clinical Social Work/Therapist in Chicago, IL
Eve Gottesman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60607
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
(312) 561-3646 View (312) 561-3646
Photo of Becca Caliendo, Licensed Professional Counselor in Chicago, IL
Becca Caliendo
Licensed Professional Counselor, LCP, MM, MA, Reiki, yoga
Verified Verified
2 Endorsed
Chicago, IL 60657
Struggling with issues related to trauma, grief, body image, life changes, anxiety, or general unhappiness? Sessions involve a somatic collaborative approach to help you feel supported. We will discover your strengths and work on coping mechanisms that work for you to live a more balanced life. I strive for each client to feel empowered and choose to meet them where they are in a way specific to their own individual needs. With your agency and permission, I may utilize EMDR, movement and intuition, reiki, as well as psychotherapeutic factors to work towards healing. Humor and creative wonder are also invited in the room!
Struggling with issues related to trauma, grief, body image, life changes, anxiety, or general unhappiness? Sessions involve a somatic collaborative approach to help you feel supported. We will discover your strengths and work on coping mechanisms that work for you to live a more balanced life. I strive for each client to feel empowered and choose to meet them where they are in a way specific to their own individual needs. With your agency and permission, I may utilize EMDR, movement and intuition, reiki, as well as psychotherapeutic factors to work towards healing. Humor and creative wonder are also invited in the room!
(630) 454-9173 View (630) 454-9173
Photo of Jordan White, Clinical Social Work/Therapist in Chicago, IL
Jordan White
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy.
Are you scouring the internet, consumed by worry and racing thoughts, heart pounding in your chest? Perhaps you're grappling with distraction, irritability, and marital discord. The struggle to focus or find peace leaves you restless and disconnected. You've exhausted every avenue and now seek a fresh approach, craving proactive guidance and practical solutions. You yearn for a therapist who offers more than just conversation—someone who understands, assigns homework, and collaborates with you to tackle challenges head-on.
If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy.
Are you scouring the internet, consumed by worry and racing thoughts, heart pounding in your chest? Perhaps you're grappling with distraction, irritability, and marital discord. The struggle to focus or find peace leaves you restless and disconnected. You've exhausted every avenue and now seek a fresh approach, craving proactive guidance and practical solutions. You yearn for a therapist who offers more than just conversation—someone who understands, assigns homework, and collaborates with you to tackle challenges head-on.
(708) 480-9837 View (708) 480-9837
Photo of Johanna Hayes, Licensed Clinical Professional Counselor in Chicago, IL
Johanna Hayes
Licensed Clinical Professional Counselor, LCPC, BC-DMT
Verified Verified
Chicago, IL 60618
Waitlist for new clients
I use a combination of psychoeducation, mindfulness, somatic, and cognitive/behavioral interventions.
I am a queer, sex positive, trauma-informed therapist who supports individuals (18+) and couples (monogamous/non-monogamous/poly) at Move Therapy and Wellness. I believe therapy to be a collaborative experience in which the therapeutic relationship plays an invaluable role in your healing. I specialize in working with sex and intimacy challenges, sexual trauma, relationship challenges, LGBTQIA+ folks, anxiety, depression, and adult children of narcissistic/borderline parents. As a queer-identified therapist I have a particular passion for supporting my community in this current political climate.
I use a combination of psychoeducation, mindfulness, somatic, and cognitive/behavioral interventions.
I am a queer, sex positive, trauma-informed therapist who supports individuals (18+) and couples (monogamous/non-monogamous/poly) at Move Therapy and Wellness. I believe therapy to be a collaborative experience in which the therapeutic relationship plays an invaluable role in your healing. I specialize in working with sex and intimacy challenges, sexual trauma, relationship challenges, LGBTQIA+ folks, anxiety, depression, and adult children of narcissistic/borderline parents. As a queer-identified therapist I have a particular passion for supporting my community in this current political climate.
(312) 766-6587 View (312) 766-6587
Photo of Maranda Gorr-Diaz, Clinical Social Work/Therapist in Chicago, IL
Maranda Gorr-Diaz
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60613
Feeling stuck, anxious, or unsure how to make positive changes in your life? I'm a queer, nonbinary therapist focused on intersectionality and identity. I empower individuals, especially LGBTQ+, BIPOC, and those navigating gender/sexuality, using a client-centered, strength-based approach. My eclectic modalities include acceptance, mindfulness, somatic, and harm-reduction methods. I bring a relational, compassionate, and humorous approach. Each person is an expert in their own lived experience. Let's create a therapeutic experience that leaves you centered, heard, and fulfilled.
Feeling stuck, anxious, or unsure how to make positive changes in your life? I'm a queer, nonbinary therapist focused on intersectionality and identity. I empower individuals, especially LGBTQ+, BIPOC, and those navigating gender/sexuality, using a client-centered, strength-based approach. My eclectic modalities include acceptance, mindfulness, somatic, and harm-reduction methods. I bring a relational, compassionate, and humorous approach. Each person is an expert in their own lived experience. Let's create a therapeutic experience that leaves you centered, heard, and fulfilled.
(773) 389-2905 View (773) 389-2905
Photo of Amanda (Aasha) Elliott, Clinical Social Work/Therapist in Chicago, IL
Amanda (Aasha) Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
(773) 840-0308 View (773) 840-0308
Photo of Raven M Walker, Clinical Social Work/Therapist in Chicago, IL
Raven M Walker
Clinical Social Work/Therapist, LCSW, CYT200
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach, pulling from intersectional, psychodynamic, attachment, relational, cbt and somatic frameworks.
Are you finding yourself repeating cycles or just feeling stuck? I support folks in healing the parts of themselves that feel complicated to work through. Unpacking our past and even present lives can be challenging, bringing about different emotions and affecting our mental wellness. As much as we desire to become a more empowered version of ourselves, it can sometimes get tricky, frustrating, and even overwhelming. During these times, a dedicated, safe space becomes essential for our well-being to release and process our feelings and experiences, which allows us to expand our perspective and choose differently.
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach, pulling from intersectional, psychodynamic, attachment, relational, cbt and somatic frameworks.
Are you finding yourself repeating cycles or just feeling stuck? I support folks in healing the parts of themselves that feel complicated to work through. Unpacking our past and even present lives can be challenging, bringing about different emotions and affecting our mental wellness. As much as we desire to become a more empowered version of ourselves, it can sometimes get tricky, frustrating, and even overwhelming. During these times, a dedicated, safe space becomes essential for our well-being to release and process our feelings and experiences, which allows us to expand our perspective and choose differently.
(872) 713-6915 View (872) 713-6915
Photo of Alex Ragsdale, Marriage & Family Therapist Associate in Chicago, IL
Alex Ragsdale
Marriage & Family Therapist Associate, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60602
Waitlist for new clients
My approach is informed by training in attachment theory and somatic parts work, as well as grassroots justice movements.
As a relational therapist, I focus on supporting and witnessing clients in finding healing, connection, conflict resolution, and repair to ultimately build a life and relationships that honor their values and imagination. Therapy is an opportunity for liberation from dominant social narratives that don’t work for us as individuals or in our relationships, and I recognize the intergenerational and ongoing trauma of struggling against those dominant narratives. All relationships can benefit from this lens – whether they're romantic, platonic, brand new, long-term, with others, or with parts of yourself.
My approach is informed by training in attachment theory and somatic parts work, as well as grassroots justice movements.
As a relational therapist, I focus on supporting and witnessing clients in finding healing, connection, conflict resolution, and repair to ultimately build a life and relationships that honor their values and imagination. Therapy is an opportunity for liberation from dominant social narratives that don’t work for us as individuals or in our relationships, and I recognize the intergenerational and ongoing trauma of struggling against those dominant narratives. All relationships can benefit from this lens – whether they're romantic, platonic, brand new, long-term, with others, or with parts of yourself.
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Photo of Chelly Calandra, Clinical Social Work/Therapist in Chicago, IL
Chelly Calandra
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
Waitlist for new clients
I am EMDR & CPT certified, and have additional training in polyvagal theory, attachment, and somatic experience therapy.
Life is challenging and seems to grow more challenging by the day. I offer a warm and non judgmental space to explore the pulls on our lives- parenthood, work, adult parents with personality disorders. We may explore how your childhood impacts today or process through a trauma that has been a barrier to moving forward. I offer both a space to explore feelings as well as solutions to the challenges we face.
I am EMDR & CPT certified, and have additional training in polyvagal theory, attachment, and somatic experience therapy.
Life is challenging and seems to grow more challenging by the day. I offer a warm and non judgmental space to explore the pulls on our lives- parenthood, work, adult parents with personality disorders. We may explore how your childhood impacts today or process through a trauma that has been a barrier to moving forward. I offer both a space to explore feelings as well as solutions to the challenges we face.
(312) 548-1122 View (312) 548-1122
Photo of Natalie Rasa, Pre-Licensed Professional in Chicago, IL
Natalie Rasa
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Somatic Experiencing to facilitate healing.
Are you struggling with anxiety, depression, trauma, or a mood disorder such as bipolar disorder? These are areas I specialize in and will collaborate with you to facilitate healing. If you woke up tomorrow and your life was exactly the way you wanted it, what would your life look or feel like? Let's see how close to that vision we can get. Clients I work best with are those who are motivated to change and looking to evolve their perspectives and life. We will work together to get you to that place where you are confident, full of self-love and attract fruitful opportunities to your life..
(312) 757-8094 View (312) 757-8094
Photo of Chih-Hsien Lin, Counselor in Chicago, IL
Chih-Hsien Lin
Counselor, MA, LCPC, BC-DMT, EMDR, MPA
Verified Verified
1 Endorsed
Chicago, IL 60660
I have specialized skills and know how to work with different movement dynamics, somatic contemplation, and the power of touch and mindfulness to release trauma, pain, anxiety, negative perceptions of self, and other types of developmental suffering.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
I have specialized skills and know how to work with different movement dynamics, somatic contemplation, and the power of touch and mindfulness to release trauma, pain, anxiety, negative perceptions of self, and other types of developmental suffering.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
(224) 601-5054 View (224) 601-5054
Photo of Kristin Velazquez Kenefick, Psychologist in Chicago, IL
Kristin Velazquez Kenefick
Psychologist, PsyD, RYT, TIYT
Verified Verified
6 Endorsed
Chicago, IL 60602
In addition to relational psychotherapy, I offer integrating mindfulness meditation, somatic therapy, somatic touch therapy, yoga therapy, eating for your body type, and other holistic healing practices.
At some point in our lives, we all encounter difficulties. These hard times may be related to our relationships, past or current traumas, work challenges, health problems, among others. My approach is to focus on the entire person, mind, body, and spirit. This involves taking a holistic view of the client and integrating healing practices for all facets of your being. My first goal is to get to know you and co-create a healing plan for you. I will partner with you to find what works best for you.
In addition to relational psychotherapy, I offer integrating mindfulness meditation, somatic therapy, somatic touch therapy, yoga therapy, eating for your body type, and other holistic healing practices.
At some point in our lives, we all encounter difficulties. These hard times may be related to our relationships, past or current traumas, work challenges, health problems, among others. My approach is to focus on the entire person, mind, body, and spirit. This involves taking a holistic view of the client and integrating healing practices for all facets of your being. My first goal is to get to know you and co-create a healing plan for you. I will partner with you to find what works best for you.
(312) 779-1452 View (312) 779-1452
Photo of Michelle Thornton, Pre-Licensed Professional in Chicago, IL
Michelle Thornton
Pre-Licensed Professional, MA, CYT
Verified Verified
Chicago, IL 60614
As a clinician and yoga teacher, I utilize a trauma-informed lens to prioritize the unique circumstances and identities of each individual, and integrate mindfulness, meditation, and somatic practices.
Seeking support is a deeply empowering act and I am here to help you on your healing journey. I believe that by working with the mind and the body, powerful connection and growth can occur. Have your worries impacted your ability to feel good in your body? Are you struggling in your relationships? Do you desire to learn new ways to engage with life’s complexities? By understanding the roots of our pain and distress, we can improve current circumstances and cultivate deeper fulfillment.
As a clinician and yoga teacher, I utilize a trauma-informed lens to prioritize the unique circumstances and identities of each individual, and integrate mindfulness, meditation, and somatic practices.
Seeking support is a deeply empowering act and I am here to help you on your healing journey. I believe that by working with the mind and the body, powerful connection and growth can occur. Have your worries impacted your ability to feel good in your body? Are you struggling in your relationships? Do you desire to learn new ways to engage with life’s complexities? By understanding the roots of our pain and distress, we can improve current circumstances and cultivate deeper fulfillment.
(872) 274-4018 View (872) 274-4018
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.