Photo of Asterales Counseling, LLC, Clinical Social Work/Therapist in 97217, OR
Asterales Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
I’m Jessica Glover, a Licensed Clinical Social Worker who has been practicing for over 16 years. I believe people are nuanced and complex and benefit most with the use of an eclectic therapeutic approach. We will work together to find the most beneficial therapy practice that aligns with your personal needs and therapeutic goals. I focus primarily on working with Neurodivergent Adults to help them understand more about how the Neurodiverse brain functions differently than a Neurotypical brain. I want to work with you to make the best plan for both day to day goals, and support your dreams in a Neurodiverse and Inclusive way.
I’m Jessica Glover, a Licensed Clinical Social Worker who has been practicing for over 16 years. I believe people are nuanced and complex and benefit most with the use of an eclectic therapeutic approach. We will work together to find the most beneficial therapy practice that aligns with your personal needs and therapeutic goals. I focus primarily on working with Neurodivergent Adults to help them understand more about how the Neurodiverse brain functions differently than a Neurotypical brain. I want to work with you to make the best plan for both day to day goals, and support your dreams in a Neurodiverse and Inclusive way.
(503) 483-8329 View (503) 483-8329
Photo of Megan Dixon, Professional Counselor Associate in 97217, OR
Megan Dixon
Professional Counselor Associate, MS
Verified Verified
Portland, OR 97217
I am a Somatic Experiencing Practitioner. I'm honored to sit as co-navigator on your journey and support you unconditionally through overwhelming times of change and struggle. Healing is hard and let's face it - it hurts. I believe having intentional support for the healing process is essential and that's why I'm here. I focus primarily on resolution and recovery from PTSD, complex PTSD, and intergenerational trauma patterns, targeting the many ways that hurts and betrayals leave their mark on our hearts and nervous systems, interrupting connection to self and others. If you're ready I'll be there with you, step by step.
I am a Somatic Experiencing Practitioner. I'm honored to sit as co-navigator on your journey and support you unconditionally through overwhelming times of change and struggle. Healing is hard and let's face it - it hurts. I believe having intentional support for the healing process is essential and that's why I'm here. I focus primarily on resolution and recovery from PTSD, complex PTSD, and intergenerational trauma patterns, targeting the many ways that hurts and betrayals leave their mark on our hearts and nervous systems, interrupting connection to self and others. If you're ready I'll be there with you, step by step.
(503) 744-5809 View (503) 744-5809
Photo of Lynn Roberts, Clinical Social Work/Therapist in 97217, OR
Lynn Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
(503) 405-4720 View (503) 405-4720
Photo of Matt A Johnston, Licensed Professional Counselor in 97217, OR
Matt A Johnston
Licensed Professional Counselor, LPC, CADC II
Verified Verified
Portland, OR 97217
I work with people who have struggled with domestic violence, trauma, abuse, relationship issues, PTSD, addiction, problematic drug or alcohol use, depression, shame, men's issues, and working with systems. I help people achieve the freedom and success that they desire.
I work with people who have struggled with domestic violence, trauma, abuse, relationship issues, PTSD, addiction, problematic drug or alcohol use, depression, shame, men's issues, and working with systems. I help people achieve the freedom and success that they desire.
(503) 966-4040 View (503) 966-4040
Photo of Hawthorne Healing Center, LLC - Courtney Arban, Pre-Licensed Professional in 97217, OR
Hawthorne Healing Center, LLC - Courtney Arban
Pre-Licensed Professional, MS, LPCA
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
If you're struggling to cope with life's challenges, yet hoping to find greater peace and fulfillment, I may be able to help. In honoring the collaborative nature of counseling, I intend to be present and compassionately walk alongside you as you deepen your understanding of self. I provide individual therapy and aid in increasing self-awareness and self-esteem, facing challenging life transitions, processing trauma, managing moods, becoming more assertive and setting healthier boundaries, and improving communication and intimacy in relationships (including parenting).
If you're struggling to cope with life's challenges, yet hoping to find greater peace and fulfillment, I may be able to help. In honoring the collaborative nature of counseling, I intend to be present and compassionately walk alongside you as you deepen your understanding of self. I provide individual therapy and aid in increasing self-awareness and self-esteem, facing challenging life transitions, processing trauma, managing moods, becoming more assertive and setting healthier boundaries, and improving communication and intimacy in relationships (including parenting).
(503) 843-8467 View (503) 843-8467
Photo of Will Holloway, Licensed Professional Counselor in 97217, OR
Will Holloway
Licensed Professional Counselor, MA, LPC, LCAT
Verified Verified
1 Endorsed
Portland, OR 97217
What we are looking for in life is often right in front of us yet, we often lack the ability to see it. In contemporary society, many of us are head strong putting the mind and thoughts above the body and feelings. In this manner, we may lose ourselves in a world of mental illusion. When we are able to access our inner nature, comprised in part of our instincts, aptitudes, and intuition, we are more equipped to be self-guided in life and able to achieve balance and wholeness for ourselves.
What we are looking for in life is often right in front of us yet, we often lack the ability to see it. In contemporary society, many of us are head strong putting the mind and thoughts above the body and feelings. In this manner, we may lose ourselves in a world of mental illusion. When we are able to access our inner nature, comprised in part of our instincts, aptitudes, and intuition, we are more equipped to be self-guided in life and able to achieve balance and wholeness for ourselves.
(503) 546-0076 View (503) 546-0076
Photo of Alana Harris, Licensed Professional Counselor in 97217, OR
Alana Harris
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97217  (Online Only)
Waitlist for new clients
I believe suffering is an aspect of human nature and everyone has the innate ability to tolerate and grow through difficult times, to find meaning and purpose in life. Sometimes we have to enter the paradox of pain to get relief from the pain itself. I have 8 years of experience in community and group clinics and have been intensively trained in evidenced based treatment modalities. My goal is to help plant seeds of self-awareness to propel perspective, introspection, agency and self-fulfillment. I tend to tailor client-centered relational and behavioral skill building techniques. I work best with folks who are motivated.
I believe suffering is an aspect of human nature and everyone has the innate ability to tolerate and grow through difficult times, to find meaning and purpose in life. Sometimes we have to enter the paradox of pain to get relief from the pain itself. I have 8 years of experience in community and group clinics and have been intensively trained in evidenced based treatment modalities. My goal is to help plant seeds of self-awareness to propel perspective, introspection, agency and self-fulfillment. I tend to tailor client-centered relational and behavioral skill building techniques. I work best with folks who are motivated.
(971) 365-4527 View (971) 365-4527
Photo of Dakota Lake, Clinical Social Work Associate in 97217, OR
Dakota Lake
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97217  (Online Only)
I graduated with a Master’s of Social Work from Western Michigan University in Grand Rapids, Michigan. I have spent the last 8 years of my professional career working with adolescents and adults from all different backgrounds, races, genders, faiths, abilities, and values. I’ve spent time working with refugees and unaccompanied minors, Persons Living with HIV (PLWH), the Dept. of Human Services, and in various inpatient mental health hospital units. We may be a good fit if you are seeking support with anxiety, depression, trauma, social difficulties, or interpersonal conflict.
I graduated with a Master’s of Social Work from Western Michigan University in Grand Rapids, Michigan. I have spent the last 8 years of my professional career working with adolescents and adults from all different backgrounds, races, genders, faiths, abilities, and values. I’ve spent time working with refugees and unaccompanied minors, Persons Living with HIV (PLWH), the Dept. of Human Services, and in various inpatient mental health hospital units. We may be a good fit if you are seeking support with anxiety, depression, trauma, social difficulties, or interpersonal conflict.
(503) 738-1994 View (503) 738-1994
Photo of Stephanie Podasca, Licensed Professional Counselor in 97217, OR
Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Waitlist for new clients
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
(971) 206-6443 View (971) 206-6443
Photo of Jana Kreofsky, Clinical Social Work/Therapist in 97217, OR
Jana Kreofsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I believe each person has the power and knowledge within them to move towards increased wellness and healing. Due to many factors we can lose track of our best selves, feel off course and get overwhelmed. Some of these factors include trauma, chronic stress, oppression, loss, abuse, lack of healthy modeling, low self esteem, reliance on substances and self-medicating, and much more. No matter how we get off course, therapy is a powerful tool that can help us understand how we have come to this specific place in our lives, as well as help us to look at where we want to go and who we want to become moving forward.
I believe each person has the power and knowledge within them to move towards increased wellness and healing. Due to many factors we can lose track of our best selves, feel off course and get overwhelmed. Some of these factors include trauma, chronic stress, oppression, loss, abuse, lack of healthy modeling, low self esteem, reliance on substances and self-medicating, and much more. No matter how we get off course, therapy is a powerful tool that can help us understand how we have come to this specific place in our lives, as well as help us to look at where we want to go and who we want to become moving forward.
(971) 365-3971 View (971) 365-3971
Photo of Christa (Christine) E Hines, Clinical Social Work/Therapist in 97217, OR
Christa (Christine) E Hines
Clinical Social Work/Therapist, LCSW, CADCII, TRE cer
Verified Verified
4 Endorsed
Portland, OR 97217
Not accepting new clients
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
(503) 446-5102 View (503) 446-5102
Photo of Edward Quedado, Clinical Social Work/Therapist in 97217, OR
Edward Quedado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Currently accepting new patients <> I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
Currently accepting new patients <> I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
(503) 664-9510 View (503) 664-9510
Photo of Amber Caldera, Clinical Social Work/Therapist in 97217, OR
Amber Caldera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97217  (Online Only)
Waitlist for new clients
Hi! My name is Amber and I am an LCSW in Oregon and Washington. I have much experience working with teens, families, and adults particularly around trauma and more severe symptoms of anxiety and depression. My experience has also brought me to working with those with chronic pain, comorbid disorders, body image issues, gender questions, neurodivergence, and self-harm. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community.
Hi! My name is Amber and I am an LCSW in Oregon and Washington. I have much experience working with teens, families, and adults particularly around trauma and more severe symptoms of anxiety and depression. My experience has also brought me to working with those with chronic pain, comorbid disorders, body image issues, gender questions, neurodivergence, and self-harm. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community.
(503) 213-9201 View (503) 213-9201
Photo of Rachel Hirsch, Licensed Professional Counselor in 97217, OR
Rachel Hirsch
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97217
We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression, anxiety, grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.
We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression, anxiety, grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.
(503) 610-4295 View (503) 610-4295
Photo of Karla Zehren, Clinical Social Work/Therapist in 97217, OR
Karla Zehren
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
(971) 265-8421 View (971) 265-8421
Photo of Darla Harrison, Licensed Professional Counselor in 97217, OR
Darla Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
(503) 980-1284 View (503) 980-1284
Photo of Justine Cuthbertson (Accepting New Clients), Clinical Social Work Associate in 97217, OR
Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Portland, OR 97217  (Online Only)
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
(541) 625-1982 View (541) 625-1982
Photo of Corrine Nightingale, Professional Counselor Associate in 97217, OR
Corrine Nightingale
Professional Counselor Associate , MS, CRC, NCC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
We all look for empathy, understanding, and connection in our lives and relationships. When moving through the world with a non-dominant identity, it can be difficult to find acceptance, confidence and a sense of belonging. As a biracial Chamoru woman, I have been navigating these struggles throughout my life. I hope to work with others who are looking to cultivate relationships with their core identities, while navigating the challenges related to systems of oppression. My clients often identify as people of color, LGBTQ+, disabled, and/or chronically ill, as well as part of nerd, geek or techie communities.
We all look for empathy, understanding, and connection in our lives and relationships. When moving through the world with a non-dominant identity, it can be difficult to find acceptance, confidence and a sense of belonging. As a biracial Chamoru woman, I have been navigating these struggles throughout my life. I hope to work with others who are looking to cultivate relationships with their core identities, while navigating the challenges related to systems of oppression. My clients often identify as people of color, LGBTQ+, disabled, and/or chronically ill, as well as part of nerd, geek or techie communities.
(971) 251-2387 View (971) 251-2387
Photo of Catherine Dean Jenkins, Clinical Social Work/Therapist in 97217, OR
Catherine Dean Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
(971) 231-2439 View (971) 231-2439
Photo of Carolyn A. Peterson, Psychologist in 97217, OR
Carolyn A. Peterson
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager – do you constantly feel like you're falling short, despite your best efforts? Whether you experience anxiety, stress, depression, or simply feel stuck in a state of "fine" or "meh," know that you're not alone. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I specialize in assisting high achieving adults through difficult life transitions.
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager – do you constantly feel like you're falling short, despite your best efforts? Whether you experience anxiety, stress, depression, or simply feel stuck in a state of "fine" or "meh," know that you're not alone. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I specialize in assisting high achieving adults through difficult life transitions.
(971) 365-3817 View (971) 365-3817

How does your Therapist compare?

Number of Therapists in 97217

100+

Average cost per session

$150

Therapists in 97217 who prioritize treating:

92% Anxiety
84% Depression
81% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
74% Stress
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

44% Aetna
44% Oregon Health Plan (OHP)
40% PacificSource

How Therapists in 97217 see their clients

50% Online Only
50% In Person and Online

Gender breakdown

74% Female
20% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 97217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.