Elyse Shannon
Licensed Clinical Mental Health Counselor, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (833) 315-2322
You might look like you’re holding things together on the outside—but inside, your thoughts feel overwhelming, your emotions are hard to manage, or your relationships feel more stressful than they should. Maybe you find yourself overthinking, shutting down, or not knowing how to put what you feel into words. If that sounds familiar, you’re not alone—and you don’t have to figure it out by yourself.
I work with individuals who are navigating anxiety, emotional overwhelm, relationship challenges, and the lasting impact of difficult experiences. Many of the clients I see struggle with managing big emotions, understanding themselves, or feeling truly heard and understood by others. My approach is collaborative, supportive, and tailored to you.
I don’t believe in a one-size-fits-all model of therapy, instead, we’ll work together to understand what’s underneath what you’re experiencing and build skills that actually feel useful in your day-to-day life. I draw from evidence-based approaches like CBT and DBT, while also creating space for you to process, explore, and make sense of your experiences.
Call or Email Elyse Shannon O'Rourke now for a free 15 minute consultation - (833) 315-2322
Let's Connect (833) 315-2322
Finances
Insurance
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Tufts
- UnitedHealthcare UHC | UBH
Elyse Shannon O'Rourke
Licensed Clinical Mental Health Counselor, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (833) 315-2322
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 5219 Elyse Shannon O'Rourke
- In Practice for 6 years
- Attended Rivier University, M.A. Clinical Mental Health Counseling, Graduated 2020
Education and Years In Practice
Elyse Shannon O'Rourke
Licensed Clinical Mental Health Counselor, LCMHC
Feel free to ask about qualifications and training experience. Email or (833) 315-2322
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Elyse Shannon O'Rourke
Licensed Clinical Mental Health Counselor, LCMHC
Do these issues align with your needs? Email or (833) 315-2322
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Elyse Shannon O'Rourke
Licensed Clinical Mental Health Counselor, LCMHC
Ask about what different forms of therapy will be like. Email or (833) 315-2322
Location
Additional Location
Bedford, NH 03110
(833) 315-2322Nearby Areas
Elyse Shannon O'Rourke
Licensed Clinical Mental Health Counselor, LCMHC
Call for a free consultation now - (833) 315-2322