Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
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Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW

Elyse Dinan Schappert

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (603) 716-9871
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Available online only
Rochester, NH 03867
Working with a short waitlist! Have you found it difficult to connect with therapists in the past, or do you feel hesitant about beginning therapy? If so, you’re not alone. In sessions, I strive to create a safe, supportive space where you can explore your past and present to build the future you want. Together, we can work through any issues you may be experiencing, such as: anxiety, mood disorders, depressive symptoms, traumatic experiences, and challenges such as negative self-talk, perfectionism, and relationship difficulties. If this resonates with you, I encourage you to reach out.
I’m a Licensed Clinical Social Worker in New Hampshire and Maine with over five years of experience in community mental health. I’ve worked with people from all walks of life, each with their own story and challenges. I take a flexible, collaborative approach, drawing on EMDR, CBT, and DBT to support you in reaching your goals and creating meaningful change.
Starting therapy can feel intimidating, and it’s completely normal to have questions or feel uncertain. Finding the right fit is important, and I am happy to offer a free 15-minute consultation to connect, talk through your questions and see whether moving forward feels like the right next step for you.
Call or Elyse Dinan Schappert now for a free 15 minute consultation - (603) 716-9871

My Practice at a Glance

Available online only

Rochester, NH 03867

(603) 716-9871

Sanford, ME 04073

My website
Therapy services are offered via telehealth. Appointments available Monday through Wednesday 9am to 5pm and Thursday mornings 9am to 11am.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (603) 716-9871
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Rochester, NH 03867

(603) 716-9871

Sanford, ME 04073

My website
Therapy services are offered via telehealth. Appointments available Monday through Wednesday 9am to 5pm and Thursday mornings 9am to 11am.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Oscar Health
  • Oxford
  • Tufts
  • UnitedHealthcare UHC | UBH
"
I am in network with several major insurers and process claims through Headway.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871
"
I am in network with several major insurers and process claims through Headway.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 5068 Elyse Dinan
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Arizona State University, Master of Social Work, Graduated 2021
  • Additional Credentials

  • License: Maine LC24044 / 2024
"
I have 5 years experience in the field supporting teens and adults navigating mental health challenges. I am licensed in both NH and ME. I have completed training in CBT, DBT and have recently completed EMDR training through the EMDR Institute.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871
"
I have 5 years experience in the field supporting teens and adults navigating mental health challenges. I am licensed in both NH and ME. I have completed training in CBT, DBT and have recently completed EMDR training through the EMDR Institute.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I have experience supporting clients facing a wide range of mental health challenges, including difficulty managing daily stressors, mood disorders, anxiety disorders, trauma histories, and suicidal ideation. In our first session, we'll explore your goals for therapy and collaboratively develop a treatment plan that reflects what you'd like to focus on during our work together.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871
"
I have experience supporting clients facing a wide range of mental health challenges, including difficulty managing daily stressors, mood disorders, anxiety disorders, trauma histories, and suicidal ideation. In our first session, we'll explore your goals for therapy and collaboratively develop a treatment plan that reflects what you'd like to focus on during our work together.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871

2 Endorsements

Jayme Sullivan
Jayme Sullivan
Clinical Social Work/TherapistLICSW
I can't recommend Elyse enough. Her warmth, compassion, and deep understanding create a space where healing feels not only possible but natural. She truly listens-without judgment-and has a way of making you feel seen and understood. She is delightful!
Rooted Therapeutic Wellness, LLC
Rooted Therapeutic Wellness, LLC
Drug & Alcohol CounselorMSMLADCIDSP
Elyse is a wonderful therapist full of compassion and warmth. Elyse works with her clients to help them better understand themselves while allowing them to grow.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Humanistic
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These help clients manage distress, build coping skills, improve emotional regulation, and process trauma in a supportive, collaborative space.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871
"
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These help clients manage distress, build coping skills, improve emotional regulation, and process trauma in a supportive, collaborative space.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (603) 716-9871

Location

Primary Location

Rochester, NH 03867

(603) 716-9871

Additional Location

Sanford, ME 04073

(603) 716-9871

Nearby Areas

"
Therapy services are offered via telehealth. Appointments available Monday through Wednesday 9am to 5pm and Thursday mornings 9am to 11am.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (603) 716-9871
"
Therapy services are offered via telehealth. Appointments available Monday through Wednesday 9am to 5pm and Thursday mornings 9am to 11am.
Photo of Elyse Dinan Schappert, Clinical Social Work/Therapist, LCSW
Elyse Dinan Schappert
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (603) 716-9871